My blog
Stomach pain – causes and treatment
Stomach pain is now as common as back pain. Almost everyone is familiar with stomach pain and has had it at some point or has it latently from time to time. What is behind it and what can I do about it?
Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
Small intestinal bacterial overgrowth (SIBO) is an often overlooked digestive disorder that can cause a variety of symptoms. It occurs when bacteria that normally live in the large intestine colonize excessively in the small intestine. This incorrect colonization leads to digestive disorders, impairs the absorption of nutrients and can significantly reduce quality of life. In this article, we look at the causes, symptoms, diagnosis and treatment options for small intestinal bacterial overgrowth (SIBO).
Intestinal cleansing after antibiotics
Intestinal cleansing after antibiotics - a topic that is often asked about in my practice, both by existing patients and new inquiries. Questions upon questions arise in this area and you read a lot on the internet, some of which even contradict each other. So I thought to myself that, since intestinal cleansing and everything that goes with it is my area of expertise, I would create a little clarity in this area and write a blog article about it again after a long time.
Constantly catching a cold? Get to the root of the problem – in the gut!
Do you constantly have a cold and are literally fed up with it? Then I would like to introduce you to something new. Most people who have a constant cold have tried almost every conceivable medication and home remedy on themselves - usually without lasting success. Although the remedies for coughs, colds and sore throats provide some relief or improvement, the condition of having a constant cold remains.
Constant diarrhea – nothing helps! What can I do?
Many people suffer from diarrhea and then say "I have diarrhea all the time! Where does it come from? Nothing helps!" Having constant diarrhea not only puts a strain on the intestines, it also results in a micronutrient deficiency in the body, as the intestines can no longer absorb everything as they would in a healthy state. In addition, having constant diarrhea often results in extreme restrictions in quality of life for those affected. Patients often report something like: "Because I have constant diarrhea, I always have to look and know that there is a toilet nearby. It's also unpleasant because my colleagues always look at me funny and start to make fun of me..."
Clostridia – the most common cause of flatulence and diarrhea
Our intestinal flora is a complex ecosystem in which countless microorganisms work together to aid digestion and promote health. But not all bacteria are harmless - some can cause serious problems. Clostridia are one of these potentially problematic bacteria. While they are part of the natural microbiome in small numbers, overgrowth can have serious health consequences.
Gastrointestinal complaints – find the cause – treat with precision
Many people suffer from gastrointestinal complaints. They often accept them as relatively "normal", "everyone has gastrointestinal complaints somehow" - they say. It is only when the complaints lead to a reduction in quality of life that the thought arises to see if there are any remedies that can provide relief.
Vitamin D – an all-rounder – far beyond the bones
Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!
Leaky gut syndrome: how a permeable gut affects your health
Do you often have digestive problems, unexplained tiredness or suffer from skin problems, auto-immune disorders and inflammation? Perhaps a leaky gut is behind it - an often overlooked but widespread cause of many health complaints. A leaky gut can lead to harmful substances entering the bloodstream and polluting the body. The result: chronic inflammation, food intolerances, autoimmune diseases and even psychological symptoms. But what exactly is leaky gut, how does it develop and, above all, how can you heal it? In this article, you will learn everything you need to know about the causes, symptoms and the best strategies to improve your gut health - for more energy, well-being and a strong immune system!
Causes of bloating – Why we suffer from air in our stomachs
Causes of bloating - Why we suffer from air
Turmeric – The golden wonder root for health and well-being
Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief GalleryIrritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Tips & Tricks
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.
Nasal breathing vs mouth breathing – how the different ways of breathing affect your health and your emotional world
Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe
The paradise of kitchen herbs – the healing power of our spice drawer
Why we women can – and should – have mood swings
Mother’s Day – A miracle that is rarely seen and appreciated
Chronic sinusitis – symptoms in the head – cause in the intestine
The power of singing – and what it does for you
Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge
The vagus nerve – your inner reset button to find your center again
Weight training for women: How training changes your life and why it’s so hugely valuable – way beyond building muscle
Fluoride and its immense effect on the thyroid gland – a society in depression
Tooth-organ relationships – The connection between tooth, organ and emotion – an overview
Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood
Hormonal imbalance or: the completely underestimated hormone disaster of our modern age
Aloe vera – hype or real help? Why so many people swear by it.
My blog
The benefits of lemon water – a small drink with a big effect
A glass of water, half a lemon, freshly squeezed - that's all you need. It sounds simple, but it has a lot of biochemical power: lemon water is one of the oldest and most underestimated household remedies that can be seamlessly integrated into everyday life - in the morning on an empty stomach, between meals, as an afternoon refreshment. In integrative medicine, we see it as a gentle but effective tool. Provided it is used with awareness, at the right time and in the right quantity.
March 8: More than just a date – A healing call back to feminine power
March 8: More than just a date - A
Understanding low iron levels – why iron, ferritin and transferrin should always be considered together
Tiredness, exhaustion, concentration problems, inner weakness or the feeling of not really being able to cope with stress - many people have their iron levels checked at such times. And if a low value is found, the recommendation is often to take iron. But it's not that simple.
In the flow of life – What the lymph tells us about ourselves
Heart, liver, intestines - these are the organs we focus on when it comes to health. But a system that is at least as important leads a shadowy existence: the lymph. Yet it is indispensable for our immune system, our detoxification and our overall physical balance.
Kneipp treatments – natural health impulses for body, mind and soul
Kneipp treatments - natural health impulses for body, mind
Gluten intolerance and gluten intolerance – symptoms, causes and naturopathic treatment options GalleryGluten intolerance and gluten intolerance – symptoms, causes and naturopathic treatment options
Immune system, Incompatibilities/intolerances, Intestinal health, Intestinal rehabilitation, Nutrition
Gluten intolerance and gluten intolerance – symptoms, causes and naturopathic treatment options
In recent years, awareness of gluten-free diets has risen sharply. More and more people are reporting symptoms after eating foods containing gluten. The terms gluten intolerance and gluten intolerance are often used. But what exactly do these terms mean? Is there a difference between the two? Which symptoms occur, how is the diagnosis made and which naturopathic approaches can help? In this article, we get to the bottom of these questions and provide a comprehensive overview of the topic of gluten intolerance and gluten intolerance.
The healthy way of eating – enjoy mindfully, nourish consciously
In our hectic world, eating often becomes a minor matter. Many people eat their meals in a hurry while working, watching TV or looking at their cell phone. But our digestion, our well-being and even our energy levels benefit enormously when we consciously engage with food. Healthy eating is more than just choosing the right foods - it's about how we eat, in what environment, with what attitude and with what awareness. If you eat mindfully, take your time and enjoy your food with all your senses, you are not only doing something good for your gastrointestinal tract, but for your entire body and mind. This article shows how you can sustainably improve your health and well-being through slow, mindful eating, the right eating environment, conscious preparation and a colorful diet.
- Nasal breathing vs mouth breathing – how the different ways of breathing affect your health and your emotional world
- Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe
- The paradise of kitchen herbs – the healing power of our spice drawer
- Why we women can – and should – have mood swings
- Mother’s Day – A miracle that is rarely seen and appreciated
- Chronic sinusitis – symptoms in the head – cause in the intestine
- The power of singing – and what it does for you
- Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge
- The vagus nerve – your inner reset button to find your center again
- Weight training for women: How training changes your life and why it’s so hugely valuable – way beyond building muscle
- Fluoride and its immense effect on the thyroid gland – a society in depression
- Tooth-organ relationships – The connection between tooth, organ and emotion – an overview
- Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood
- Hormonal imbalance or: the completely underestimated hormone disaster of our modern age
- Aloe vera – hype or real help? Why so many people swear by it.
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