7 04, 2026

Hormonal imbalance or: the completely underestimated hormone disaster of our modern age

By |2026-04-07T07:31:56+02:00April 7th, 2026|Blog, Endocrine system, Intestinal health, Intestinal rehabilitation, Nutrition, Organs & Systems|

You may be familiar with this from those around you: more and more women are complaining about irregular cycles, PMS, the agonizing feeling of exhaustion shortly before their period, stubborn weight gain, mood swings that can hardly be explained - or menopausal symptoms that seem to start earlier and are more severe than in the previous generation. And more and more men are reporting declining vitality, diminishing libido, emotional emptiness, lack of drive or belly fat that persists despite exercise. In children and adolescents of both sexes, we are seeing alarmingly early puberty, acne and mood instability. What is going on? Why do the hormones of an entire society seem to be out of balance? The answer is not simple - but it is instructive. Hormonal problems rarely arise from a single factor. They are an expression of a system that has come under pressure. A body that reacts more sensitively than we thought for a long time. And a time that wears on us - on levels that we often don't even fully understand.

30 03, 2026

Silent Inflammation – why you constantly feel “not quite fit”

By |2026-03-30T11:52:36+02:00March 30th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Mitochondria, Nutrition, Vitamins & Minerals|

You are tired - not just tired as you would be after a long day, but really exhausted. Deeply exhausted. You sleep, but you don't recover. You eat reasonably healthy, but your body feels heavy. Your thoughts seem to be wrapped in absorbent cotton, your mood fluctuates, and sometimes you wonder whether you're just too sensitive - or whether there might be something wrong.the answer is often: yes, there is something wrong. And the name of this "something" is Silent Inflammation.

18 03, 2026

Water as a health booster: what regular drinking can do

By |2026-03-18T05:26:55+01:00March 18th, 2026|Basics, Immune system, Intestinal health, Mitochondria, Natural help, Nutrition, Tips & Tricks|

Water is the oldest remedy in the world - and at the same time the most underestimated. Before we talk about dietary supplements, therapies or complex healing methods: Are we drinking enough? This one question can change more than we realize.

14 03, 2026

Psyllium husks and their effect on the intestines, cholesterol and blood sugar

By |2026-03-14T08:52:05+01:00March 14th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Nutrition, Tips & Tricks|

There are things that seem inconspicuous at first glance - but change everything at second glance. Psyllium husks are one of them. The small, beige-colored husks of the seeds of the Plantago ovata plant have been known in naturopathy for centuries. And yet they are still underestimated in everyday life. Yet they could be a simple, gentle and effective tool for many people - especially those who look after their own health on a daily basis.

11 03, 2026

The benefits of lemon water – a small drink with a big effect

By |2026-03-11T15:42:04+01:00March 11th, 2026|Blog, Immune system, Intestinal flora, Intestinal health, Mitochondria, Natural help, Nutrition, Recipes, Tips & Tricks|

A glass of water, half a lemon, freshly squeezed - that's all you need. It sounds simple, but it has a lot of biochemical power: lemon water is one of the oldest and most underestimated household remedies that can be seamlessly integrated into everyday life - in the morning on an empty stomach, between meals, as an afternoon refreshment. In integrative medicine, we see it as a gentle but effective tool. Provided it is used with awareness, at the right time and in the right quantity.

8 01, 2026

Kneipp treatments – natural health impulses for body, mind and soul

By |2026-01-08T12:24:53+01:00January 8th, 2026|Basics, Blog, Immune system, Natural help, Naturopathy, Nutrition, Tips & Tricks|

Kneipp treatments - natural health impulses for body, mind and soul The desire for simple, natural ways to improve health is growing. At a time when stress, lack of exercise and sensory overload are part of everyday life, more and more people are rediscovering tried and tested natural healing methods. One

27 03, 2025

Gluten intolerance and gluten intolerance – symptoms, causes and naturopathic treatment options

By |2025-03-27T13:07:59+01:00March 27th, 2025|Immune system, Incompatibilities/intolerances, Intestinal health, Intestinal rehabilitation, Nutrition|

In recent years, awareness of gluten-free diets has risen sharply. More and more people are reporting symptoms after eating foods containing gluten. The terms gluten intolerance and gluten intolerance are often used. But what exactly do these terms mean? Is there a difference between the two? Which symptoms occur, how is the diagnosis made and which naturopathic approaches can help? In this article, we get to the bottom of these questions and provide a comprehensive overview of the topic of gluten intolerance and gluten intolerance.

25 03, 2025

The healthy way of eating – enjoy mindfully, nourish consciously

By |2025-03-26T07:54:22+01:00March 25th, 2025|Intestinal health, Intestinal rehabilitation, Natural help, Nutrition, Stress, Tips & Tricks|

In our hectic world, eating often becomes a minor matter. Many people eat their meals in a hurry while working, watching TV or looking at their cell phone. But our digestion, our well-being and even our energy levels benefit enormously when we consciously engage with food. Healthy eating is more than just choosing the right foods - it's about how we eat, in what environment, with what attitude and with what awareness. If you eat mindfully, take your time and enjoy your food with all your senses, you are not only doing something good for your gastrointestinal tract, but for your entire body and mind. This article shows how you can sustainably improve your health and well-being through slow, mindful eating, the right eating environment, conscious preparation and a colorful diet.

19 03, 2025

Promote digestion: Why it’s important and how to do it right

By |2025-03-19T21:09:40+01:00March 19th, 2025|Basics, Blog, Intestinal health, Natural help, Not categorized, Nutrition, Tips & Tricks|

Promote digestion: Why it's important and how to do it right As a therapist, the question of optimal digestion comes up very often. Either the patient raises the issue themselves or laboratory results from blood or stool tests show that the metabolism is sluggish. In both cases, the question arises: How can

9 01, 2013

Vitamin D – an all-rounder – far beyond the bones

By |2025-03-19T21:10:39+01:00January 9th, 2013|Basics, Blog, Intestinal health, Natural help, Not categorized, Nutrition, Tips & Tricks, Vitamins & Minerals|

Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!

Go to Top