9 05, 2026

Chronic sinusitis – symptoms in the head – cause in the intestine

By |2026-05-09T05:42:08+02:00May 9th, 2026|Blog, Immune system, Intestinal flora, Intestinal health, Intestinal rehabilitation, Organs & Systems, Tips & Tricks|

Do you sometimes have the feeling that one sinusitis follows the next? That your sinuses have been pressing, clogged and inflamed for months or years - and no remedy really helps in the long term? Chronic sinusitis is one of the most common complaints that people come to my practice with - and one that they often carry with them for a long time because they can't really get a grip on it. At some point, you put up with it because there are supposedly not many therapeutic options. But that's not true. What is regularly overlooked is the connection to the small intestine.

27 04, 2026

The vagus nerve – your inner reset button to find your center again

By |2026-04-27T05:41:44+02:00April 27th, 2026|Basics, Blog, Endocrine system, Immune system, Nervous system, Organs & Systems, Stress, Tips & Tricks|

There is a nerve in your body that is as old as life in community. A nerve that has sensed whether you are safe - or not - long before you had speech. Whether you can open up - or whether you need to protect yourself. This nerve is the vagus nerve, and it is far more than just an anatomical detail from a biology book. It is something like your inner conductor, your seismograph for safety, your silent mediator between soul and body.

19 04, 2026

Fluoride and its immense effect on the thyroid gland – a society in depression

By |2026-04-19T05:27:12+02:00April 19th, 2026|Basics, Blog, Endocrine system, Immune system, Organs & Systems, Teeth, Tips & Tricks|

There are substances that we take so much for granted that we have stopped questioning them. Fluoride is one of them. It is found in the toothpaste we squeeze onto our toothbrushes every morning, in the drinking water of some countries, in processed foods, in pesticides on conventionally grown vegetables, in teas and in certain medicines. From childhood to old age, modern society consumes fluoride daily and in multiple forms - often without knowing it, almost always without wanting to.

15 04, 2026

Tooth-organ relationships – The connection between tooth, organ and emotion – an overview

By |2026-04-15T05:36:50+02:00April 15th, 2026|Blog, Organs & Systems, Teeth, Tips & Tricks|

The mouth is not an island. It is part of the body - and that sounds so obvious that you hardly need to say it. And yet for decades, conventional dentistry has treated teeth as if they were independent of everything else: repaired, crowned, filled, extracted - without asking what this tooth might have to do with the rest of the body.

7 04, 2026

Hormonal imbalance or: the completely underestimated hormone disaster of our modern age

By |2026-04-07T07:31:56+02:00April 7th, 2026|Blog, Endocrine system, Intestinal health, Intestinal rehabilitation, Nutrition, Organs & Systems|

You may be familiar with this from those around you: more and more women are complaining about irregular cycles, PMS, the agonizing feeling of exhaustion shortly before their period, stubborn weight gain, mood swings that can hardly be explained - or menopausal symptoms that seem to start earlier and are more severe than in the previous generation. And more and more men are reporting declining vitality, diminishing libido, emotional emptiness, lack of drive or belly fat that persists despite exercise. In children and adolescents of both sexes, we are seeing alarmingly early puberty, acne and mood instability. What is going on? Why do the hormones of an entire society seem to be out of balance? The answer is not simple - but it is instructive. Hormonal problems rarely arise from a single factor. They are an expression of a system that has come under pressure. A body that reacts more sensitively than we thought for a long time. And a time that wears on us - on levels that we often don't even fully understand.

24 03, 2026

Squeezed into the norm?! – Why the normal range of blood values deserves to be questioned

By |2026-03-24T05:20:11+01:00March 24th, 2026|Blog, Blood values, Naturopathy, Organs & Systems, Tips & Tricks|

There is a sentence that many people take home with them after a visit to the doctor: "Your blood values are within the normal range." And that often means: all clear. Everything is fine. But what exactly is this normal range for blood values - and whose norm is it actually? The answer is less clear than we would like it to be. Behind every reference value is a story of statistics, conventions and sometimes tangible conflicts of interest. Anyone who knows this story begins to read laboratory values with completely different eyes.

20 03, 2026

Spring and what it sets in motion within you! What do you really want to sow this spring?

By |2026-03-20T21:29:58+01:00March 20th, 2026|Blog, Natural help, Organs & Systems, Tips & Tricks|

Early spring. The days are getting longer, the air warmer, somewhere the first yellow forsythia is already blooming. And almost everyone feels it - that quiet tingling, that desire to throw open the windows, clear away the heavy winter blankets, start afresh. But what if this impulse goes much deeper than we think? What if spring doesn't just start outside, but also inside you - in your body, in your soul, in your life energy?

23 01, 2026

In the flow of life – What the lymph tells us about ourselves

By |2026-01-23T20:23:38+01:00January 23rd, 2026|Basics, Blog, Immune system, Intestinal rehabilitation, Organs & Systems|

Heart, liver, intestines - these are the organs we focus on when it comes to health. But a system that is at least as important leads a shadowy existence: the lymph. Yet it is indispensable for our immune system, our detoxification and our overall physical balance.

23 03, 2025

Bile – an underestimated organ with a crucial function

By |2025-03-23T05:36:29+01:00March 23rd, 2025|Basics, Blog, Intestinal health, Natural help, Not categorized, Organs & Systems|

Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.

21 03, 2025

The liver – our body’s multi-talent and how we can support it naturally

By |2025-03-26T07:55:35+01:00March 21st, 2025|Basics, Blog, Intestinal health, Natural help, Organs & Systems, Tips & Tricks|

The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.

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