30 03, 2026

Silent Inflammation – why you constantly feel “not quite fit”

By |2026-03-30T11:52:36+02:00March 30th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Mitochondria, Nutrition, Vitamins & Minerals|

You are tired - not just tired as you would be after a long day, but really exhausted. Deeply exhausted. You sleep, but you don't recover. You eat reasonably healthy, but your body feels heavy. Your thoughts seem to be wrapped in absorbent cotton, your mood fluctuates, and sometimes you wonder whether you're just too sensitive - or whether there might be something wrong.the answer is often: yes, there is something wrong. And the name of this "something" is Silent Inflammation.

24 03, 2026

Squeezed into the norm?! – Why the normal range of blood values deserves to be questioned

By |2026-03-24T05:20:11+01:00March 24th, 2026|Blog, Blood values, Naturopathy, Organs & Systems, Tips & Tricks|

There is a sentence that many people take home with them after a visit to the doctor: "Your blood values are within the normal range." And that often means: all clear. Everything is fine. But what exactly is this normal range for blood values - and whose norm is it actually? The answer is less clear than we would like it to be. Behind every reference value is a story of statistics, conventions and sometimes tangible conflicts of interest. Anyone who knows this story begins to read laboratory values with completely different eyes.

14 03, 2026

Psyllium husks and their effect on the intestines, cholesterol and blood sugar

By |2026-03-14T08:52:05+01:00March 14th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Nutrition, Tips & Tricks|

There are things that seem inconspicuous at first glance - but change everything at second glance. Psyllium husks are one of them. The small, beige-colored husks of the seeds of the Plantago ovata plant have been known in naturopathy for centuries. And yet they are still underestimated in everyday life. Yet they could be a simple, gentle and effective tool for many people - especially those who look after their own health on a daily basis.

26 02, 2026

Understanding low iron levels – why iron, ferritin and transferrin should always be considered together

By |2026-02-26T21:03:53+01:00February 26th, 2026|Blood values, Tips & Tricks, Vitamins & Minerals|

Tiredness, exhaustion, concentration problems, inner weakness or the feeling of not really being able to cope with stress - many people have their iron levels checked at such times. And if a low value is found, the recommendation is often to take iron. But it's not that simple.

26 07, 2012

Lowering cholesterol – sensible or overrated?

By |2025-03-22T06:38:17+01:00July 26th, 2012|Basics, Blog, Blood values, Nutrition, Tips & Tricks|

Cholesterol has been a hotly debated topic in medicine and nutrition for decades. While it is often associated with cardiovascular disease, it is in fact a vital substance for our bodies. In this article, you will find out what cholesterol actually is, what its functions are and why the assessment of cholesterol levels should be treated with caution. We also look at a lesser-known perspective: the psychological interpretation of cholesterol levels.

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