30 03, 2026

Silent Inflammation – why you constantly feel “not quite fit”

By |2026-03-30T11:52:36+02:00March 30th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Mitochondria, Nutrition, Vitamins & Minerals|

You are tired - not just tired as you would be after a long day, but really exhausted. Deeply exhausted. You sleep, but you don't recover. You eat reasonably healthy, but your body feels heavy. Your thoughts seem to be wrapped in absorbent cotton, your mood fluctuates, and sometimes you wonder whether you're just too sensitive - or whether there might be something wrong.the answer is often: yes, there is something wrong. And the name of this "something" is Silent Inflammation.

26 02, 2026

Understanding low iron levels – why iron, ferritin and transferrin should always be considered together

By |2026-02-26T21:03:53+01:00February 26th, 2026|Blood values, Tips & Tricks, Vitamins & Minerals|

Tiredness, exhaustion, concentration problems, inner weakness or the feeling of not really being able to cope with stress - many people have their iron levels checked at such times. And if a low value is found, the recommendation is often to take iron. But it's not that simple.

9 01, 2013

Vitamin D – an all-rounder – far beyond the bones

By |2025-03-19T21:10:39+01:00January 9th, 2013|Basics, Blog, Intestinal health, Natural help, Not categorized, Nutrition, Tips & Tricks, Vitamins & Minerals|

Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!

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