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14 03, 2026

Psyllium husks and their effect on the intestines, cholesterol and blood sugar

By |2026-03-14T08:52:05+01:00March 14th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Nutrition, Tips & Tricks|

There are things that seem inconspicuous at first glance - but change everything at second glance. Psyllium husks are one of them. The small, beige-colored husks of the seeds of the Plantago ovata plant have been known in naturopathy for centuries. And yet they are still underestimated in everyday life. Yet they could be a simple, gentle and effective tool for many people - especially those who look after their own health on a daily basis.

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27 03, 2025

Gluten intolerance and gluten intolerance – symptoms, causes and naturopathic treatment options

By |2025-03-27T13:07:59+01:00March 27th, 2025|Immune system, Incompatibilities/intolerances, Intestinal health, Intestinal rehabilitation, Nutrition|

In recent years, awareness of gluten-free diets has risen sharply. More and more people are reporting symptoms after eating foods containing gluten. The terms gluten intolerance and gluten intolerance are often used. But what exactly do these terms mean? Is there a difference between the two? Which symptoms occur, how is the diagnosis made and which naturopathic approaches can help? In this article, we get to the bottom of these questions and provide a comprehensive overview of the topic of gluten intolerance and gluten intolerance.

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3 09, 2015

Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment

By |2025-03-22T06:37:57+01:00September 3rd, 2015|Basics, Blog, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Tips & Tricks|

Small intestinal bacterial overgrowth (SIBO) is an often overlooked digestive disorder that can cause a variety of symptoms. It occurs when bacteria that normally live in the large intestine colonize excessively in the small intestine. This incorrect colonization leads to digestive disorders, impairs the absorption of nutrients and can significantly reduce quality of life. In this article, we look at the causes, symptoms, diagnosis and treatment options for small intestinal bacterial overgrowth (SIBO).

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29 08, 2012

Causes of bloating – Why we suffer from air in our stomachs

By |2025-03-22T06:37:53+01:00August 29th, 2012|Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Tips & Tricks|

Causes of bloating - Why we suffer from air in our stomachs Bloating (meteorism or flatulence) is a widespread problem and is affecting more and more people. Many speak of a "bloated belly" or a "tense belly" - regardless of the term, the fact remains that this issue is becoming increasingly relevant.

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20 08, 2012

Turmeric – The golden wonder root for health and well-being

By |2025-03-22T06:38:18+01:00August 20th, 2012|Basics, Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Recipes, Tips & Tricks|

Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?

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13 08, 2012

Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief

By |2025-03-22T06:38:18+01:00August 13th, 2012|Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Tips & Tricks|

Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.

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30 07, 2012

Lactose intolerance – causes, symptoms and holistic approaches to treatment

By |2025-03-27T13:25:06+01:00July 30th, 2012|Immune system, Incompatibilities/intolerances, Intestinal flora, Intestinal health, Intestinal rehabilitation|

Lactose intolerance - along with fructose and sorbitol intolerance - is one of the so-called carbohydrate intolerances. In Germany, around 15 % of the population is affected, worldwide even significantly more. This intolerance can have a significant impact on quality of life, as it restricts the enjoyment of many foods and manifests itself in numerous, often unspecific symptoms. In this article, you will find out what exactly is behind lactose intolerance, how it develops, how it is diagnosed and what treatment options are available - both from a conventional medical and holistic perspective.

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