17 05, 2026

The paradise of kitchen herbs – the healing power of our spice drawer

By |2026-05-17T21:47:27+02:00May 17th, 2026|Blog, Intestinal flora, Intestinal health, Medicinal plants, Natural help, Recipes, Tips & Tricks|

Imagine reaching for a medicine every day that you don't have to buy at the pharmacy, that doesn't need a package insert and that gives your food both soul and flavor. That's exactly what herbs are - and most of us vastly underestimate them. In many kitchens, parsley, basil or thyme end up on the plate as a pretty decoration at best. What lies behind them - a centuries-old healing art, a biochemical powerhouse, a direct communication channel to your body - usually goes unnoticed. This article aims to change that.

11 03, 2026

The benefits of lemon water – a small drink with a big effect

By |2026-03-11T15:42:04+01:00March 11th, 2026|Blog, Immune system, Intestinal flora, Intestinal health, Mitochondria, Natural help, Nutrition, Recipes, Tips & Tricks|

A glass of water, half a lemon, freshly squeezed - that's all you need. It sounds simple, but it has a lot of biochemical power: lemon water is one of the oldest and most underestimated household remedies that can be seamlessly integrated into everyday life - in the morning on an empty stomach, between meals, as an afternoon refreshment. In integrative medicine, we see it as a gentle but effective tool. Provided it is used with awareness, at the right time and in the right quantity.

20 08, 2012

Turmeric – The golden wonder root for health and well-being

By |2025-03-22T06:38:18+01:00August 20th, 2012|Basics, Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Recipes, Tips & Tricks|

Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?

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