25 05, 2026

Nasal breathing vs mouth breathing – how the different ways of breathing affect your health and your emotional world

By |2026-05-27T21:49:22+02:00May 25th, 2026|Basics, Blog, Endocrine system, Immune system, Intestinal health, Mitochondria, Natural help, Nervous system, Psyche, Stress, Tips & Tricks, Vegetative nervous system|

There is one aspect of health that is so commonplace that it is hardly ever consciously noticed - which is precisely why it is so often underestimated: breathing. Of course you know that fresh air is good for you. That hiking in the mountains or by the sea is good for you. But the crucial question is not which air you breathe in - but how you breathe in the first place. And even more specifically: Do you breathe through your nose or through your mouth? This one question - as simple as it sounds - has far-reaching consequences for your entire organism, for your nervous system, your immune system, your sleep, your emotional state and even your self-esteem.

21 05, 2026

Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe

By |2026-05-21T05:11:41+02:00May 21st, 2026|Basics, Endocrine system, Immune system, Intestinal health, Mitochondria, Natural help, Nervous system, Psyche, Stress, Tips & Tricks, Vegetative nervous system|

What actually makes you ill? And what keeps you healthy? These questions sound simple - and if you really look into them, they almost always lead to the same place: the autonomic nervous system. And to two states that decide everything: Fear and safety. In my practice, I meet people every day who work, who persevere, who try many things - and who still don't really recover. Not because the therapy is wrong. But because a crucial step is missing: looking inwards. Getting to know your own fears. Knowing what feels safe to you. Because without this knowledge - and this is not a metaphor, this is neurobiology - the body cannot heal.

17 05, 2026

The paradise of kitchen herbs – the healing power of our spice drawer

By |2026-05-17T21:47:27+02:00May 17th, 2026|Blog, Intestinal flora, Intestinal health, Medicinal plants, Natural help, Recipes, Tips & Tricks|

Imagine reaching for a medicine every day that you don't have to buy at the pharmacy, that doesn't need a package insert and that gives your food both soul and flavor. That's exactly what herbs are - and most of us vastly underestimate them. In many kitchens, parsley, basil or thyme end up on the plate as a pretty decoration at best. What lies behind them - a centuries-old healing art, a biochemical powerhouse, a direct communication channel to your body - usually goes unnoticed. This article aims to change that.

9 05, 2026

Chronic sinusitis – symptoms in the head – cause in the intestine

By |2026-05-09T05:42:08+02:00May 9th, 2026|Blog, Immune system, Intestinal flora, Intestinal health, Intestinal rehabilitation, Organs & Systems, Tips & Tricks|

Do you sometimes have the feeling that one sinusitis follows the next? That your sinuses have been pressing, clogged and inflamed for months or years - and no remedy really helps in the long term? Chronic sinusitis is one of the most common complaints that people come to my practice with - and one that they often carry with them for a long time because they can't really get a grip on it. At some point, you put up with it because there are supposedly not many therapeutic options. But that's not true. What is regularly overlooked is the connection to the small intestine.

7 04, 2026

Hormonal imbalance or: the completely underestimated hormone disaster of our modern age

By |2026-04-07T07:31:56+02:00April 7th, 2026|Blog, Endocrine system, Intestinal health, Intestinal rehabilitation, Nutrition, Organs & Systems|

You may be familiar with this from those around you: more and more women are complaining about irregular cycles, PMS, the agonizing feeling of exhaustion shortly before their period, stubborn weight gain, mood swings that can hardly be explained - or menopausal symptoms that seem to start earlier and are more severe than in the previous generation. And more and more men are reporting declining vitality, diminishing libido, emotional emptiness, lack of drive or belly fat that persists despite exercise. In children and adolescents of both sexes, we are seeing alarmingly early puberty, acne and mood instability. What is going on? Why do the hormones of an entire society seem to be out of balance? The answer is not simple - but it is instructive. Hormonal problems rarely arise from a single factor. They are an expression of a system that has come under pressure. A body that reacts more sensitively than we thought for a long time. And a time that wears on us - on levels that we often don't even fully understand.

3 04, 2026

Aloe vera – hype or real help? Why so many people swear by it.

By |2026-04-03T05:17:14+02:00April 3rd, 2026|Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help|

Hardly any other plant is as ubiquitous in pharmacies, drugstores and naturopathic practices as aloe vera. It adorns windowsills, is found in hair care products, nutritional supplements and wound creams - and is often stylized as an all-purpose miracle plant. But what is really behind this fleshy desert plant with its prickly leaves? This article takes you on a journey through the gut, skin and immune system - and also touches on the psychosomatic space that this plant can symbolically touch.

30 03, 2026

Silent Inflammation – why you constantly feel “not quite fit”

By |2026-03-30T11:52:36+02:00March 30th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Mitochondria, Nutrition, Vitamins & Minerals|

You are tired - not just tired as you would be after a long day, but really exhausted. Deeply exhausted. You sleep, but you don't recover. You eat reasonably healthy, but your body feels heavy. Your thoughts seem to be wrapped in absorbent cotton, your mood fluctuates, and sometimes you wonder whether you're just too sensitive - or whether there might be something wrong.the answer is often: yes, there is something wrong. And the name of this "something" is Silent Inflammation.

22 03, 2026

Protein and female strength – why women need more protein than they think

By |2026-03-22T05:12:56+01:00March 22nd, 2026|Basics, Blog, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Tips & Tricks|

There is a widespread misconception that persists: Protein is for men, for muscles, for weight training. The implicit assumption is that women can get by with very little. But this image is not only outdated - it is actively detrimental to health. Because protein is much more than just muscle food. It is the foundation on which your entire body is built: your hormones, your skin, your immune system, your mood, your energy. And women in particular have a particularly high, often underestimated need.

18 03, 2026

Water as a health booster: what regular drinking can do

By |2026-03-18T05:26:55+01:00March 18th, 2026|Basics, Immune system, Intestinal health, Mitochondria, Natural help, Nutrition, Tips & Tricks|

Water is the oldest remedy in the world - and at the same time the most underestimated. Before we talk about dietary supplements, therapies or complex healing methods: Are we drinking enough? This one question can change more than we realize.

14 03, 2026

Psyllium husks and their effect on the intestines, cholesterol and blood sugar

By |2026-03-14T08:52:05+01:00March 14th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Nutrition, Tips & Tricks|

There are things that seem inconspicuous at first glance - but change everything at second glance. Psyllium husks are one of them. The small, beige-colored husks of the seeds of the Plantago ovata plant have been known in naturopathy for centuries. And yet they are still underestimated in everyday life. Yet they could be a simple, gentle and effective tool for many people - especially those who look after their own health on a daily basis.

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