My blog
Lactose intolerance – causes, symptoms and holistic approaches to treatment
Lactose intolerance - along with fructose and sorbitol intolerance - is one of the so-called carbohydrate intolerances. In Germany, around 15 % of the population is affected, worldwide even significantly more. This intolerance can have a significant impact on quality of life, as it restricts the enjoyment of many foods and manifests itself in numerous, often unspecific symptoms. In this article, you will find out what exactly is behind lactose intolerance, how it develops, how it is diagnosed and what treatment options are available - both from a conventional medical and holistic perspective.
Lowering cholesterol – sensible or overrated?
Cholesterol has been a hotly debated topic in medicine and nutrition for decades. While it is often associated with cardiovascular disease, it is in fact a vital substance for our bodies. In this article, you will find out what cholesterol actually is, what its functions are and why the assessment of cholesterol levels should be treated with caution. We also look at a lesser-known perspective: the psychological interpretation of cholesterol levels.
Intestinal cleansing in 7 steps: how to balance your gut
Intestinal health plays a central role in our well-being. The gut is not only responsible for digestion, but also for a strong immune system, healthy skin and even our mental state. However, an unhealthy diet, stress, medication or environmental toxins can unbalance the intestinal flora and promote inflammation. A targeted gut cleanse can help to detoxify the gut, build up healthy gut flora and support the immune system. A holistic gut cleanse comprises seven essential steps that regenerate the gut from the ground up.
Nasal breathing vs mouth breathing – how the different ways of breathing affect your health and your emotional world
Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe
The paradise of kitchen herbs – the healing power of our spice drawer
Why we women can – and should – have mood swings
Mother’s Day – A miracle that is rarely seen and appreciated
Chronic sinusitis – symptoms in the head – cause in the intestine
The power of singing – and what it does for you
Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge
The vagus nerve – your inner reset button to find your center again
Weight training for women: How training changes your life and why it’s so hugely valuable – way beyond building muscle
Fluoride and its immense effect on the thyroid gland – a society in depression
Tooth-organ relationships – The connection between tooth, organ and emotion – an overview
Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood
Hormonal imbalance or: the completely underestimated hormone disaster of our modern age
Aloe vera – hype or real help? Why so many people swear by it.
My blog
Bile – an underestimated organ with a crucial function
Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.
The liver – our body’s multi-talent and how we can support it naturally
The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.
Promote digestion: Why it’s important and how to do it right
Promote digestion: Why it's important and how to do
How an infrared sauna can change your life – facts & tips
The infrared sauna is becoming more and more popular and is increasingly being used as an alternative to the classic Finnish sauna. But what makes them so special? What are the differences between the various models? And what should you look out for if you want to buy an infrared sauna? In this article, we look at all the important aspects, highlight the benefits and explain why an infrared sauna can be a sensible investment for your health.
The appendix – an unnecessary organ or indispensable?
The appendix is one of those organs that is often considered superfluous. Many people believe that it has no important function and only needs to be removed if it becomes inflamed. But this view is outdated. Recent research shows that the appendix plays an important role in the immune system and ensures healthy intestinal flora. The question therefore arises: is it really advisable to simply remove it as a precaution or in the event of inflammation?
Mitochondria – our indispensable energy power plants!
Mitochondria - you've probably never really heard of them, have you? Some of you may remember the term from your biology lessons at school. Mitochondria are the ultimate power plants in our body cells. Without them, virtually nothing in the body works, because they produce our energy!
Heart rate variability measurement (HRV)
The heart rate variability measurement shows us how well our autonomic nervous system is set up. Roughly speaking, our autonomic nervous system consists of two parts - the sympathetic nervous system (tension) and the parasympathetic nervous system (relaxation). The autonomic nervous system can be seen as a higher-level control center that uses nerves to control and regulate processes and functions in the body - more precisely: our organs and organ systems - and at best keeps them in a certain balance.
- Nasal breathing vs mouth breathing – how the different ways of breathing affect your health and your emotional world
- Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe
- The paradise of kitchen herbs – the healing power of our spice drawer
- Why we women can – and should – have mood swings
- Mother’s Day – A miracle that is rarely seen and appreciated
- Chronic sinusitis – symptoms in the head – cause in the intestine
- The power of singing – and what it does for you
- Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge
- The vagus nerve – your inner reset button to find your center again
- Weight training for women: How training changes your life and why it’s so hugely valuable – way beyond building muscle
- Fluoride and its immense effect on the thyroid gland – a society in depression
- Tooth-organ relationships – The connection between tooth, organ and emotion – an overview
- Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood
- Hormonal imbalance or: the completely underestimated hormone disaster of our modern age
- Aloe vera – hype or real help? Why so many people swear by it.
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