3 04, 2026

Aloe vera – hype or real help? Why so many people swear by it.

By |2026-04-03T05:17:14+02:00April 3rd, 2026|Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help|

Hardly any other plant is as ubiquitous in pharmacies, drugstores and naturopathic practices as aloe vera. It adorns windowsills, is found in hair care products, nutritional supplements and wound creams - and is often stylized as an all-purpose miracle plant. But what is really behind this fleshy desert plant with its prickly leaves? This article takes you on a journey through the gut, skin and immune system - and also touches on the psychosomatic space that this plant can symbolically touch.

30 03, 2026

Silent Inflammation – why you constantly feel “not quite fit”

By |2026-03-30T11:52:36+02:00March 30th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Mitochondria, Nutrition, Vitamins & Minerals|

You are tired - not just tired as you would be after a long day, but really exhausted. Deeply exhausted. You sleep, but you don't recover. You eat reasonably healthy, but your body feels heavy. Your thoughts seem to be wrapped in absorbent cotton, your mood fluctuates, and sometimes you wonder whether you're just too sensitive - or whether there might be something wrong.the answer is often: yes, there is something wrong. And the name of this "something" is Silent Inflammation.

24 03, 2026

Squeezed into the norm?! – Why the normal range of blood values deserves to be questioned

By |2026-03-24T05:20:11+01:00March 24th, 2026|Blog, Blood values, Naturopathy, Organs & Systems, Tips & Tricks|

There is a sentence that many people take home with them after a visit to the doctor: "Your blood values are within the normal range." And that often means: all clear. Everything is fine. But what exactly is this normal range for blood values - and whose norm is it actually? The answer is less clear than we would like it to be. Behind every reference value is a story of statistics, conventions and sometimes tangible conflicts of interest. Anyone who knows this story begins to read laboratory values with completely different eyes.

22 03, 2026

Protein and female strength – why women need more protein than they think

By |2026-03-22T05:12:56+01:00March 22nd, 2026|Basics, Blog, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Tips & Tricks|

There is a widespread misconception that persists: Protein is for men, for muscles, for weight training. The implicit assumption is that women can get by with very little. But this image is not only outdated - it is actively detrimental to health. Because protein is much more than just muscle food. It is the foundation on which your entire body is built: your hormones, your skin, your immune system, your mood, your energy. And women in particular have a particularly high, often underestimated need.

20 03, 2026

Spring and what it sets in motion within you! What do you really want to sow this spring?

By |2026-03-20T21:29:58+01:00March 20th, 2026|Blog, Natural help, Organs & Systems, Tips & Tricks|

Early spring. The days are getting longer, the air warmer, somewhere the first yellow forsythia is already blooming. And almost everyone feels it - that quiet tingling, that desire to throw open the windows, clear away the heavy winter blankets, start afresh. But what if this impulse goes much deeper than we think? What if spring doesn't just start outside, but also inside you - in your body, in your soul, in your life energy?

14 03, 2026

Psyllium husks and their effect on the intestines, cholesterol and blood sugar

By |2026-03-14T08:52:05+01:00March 14th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Nutrition, Tips & Tricks|

There are things that seem inconspicuous at first glance - but change everything at second glance. Psyllium husks are one of them. The small, beige-colored husks of the seeds of the Plantago ovata plant have been known in naturopathy for centuries. And yet they are still underestimated in everyday life. Yet they could be a simple, gentle and effective tool for many people - especially those who look after their own health on a daily basis.

11 03, 2026

The benefits of lemon water – a small drink with a big effect

By |2026-03-11T15:42:04+01:00March 11th, 2026|Blog, Immune system, Intestinal flora, Intestinal health, Mitochondria, Natural help, Nutrition, Recipes, Tips & Tricks|

A glass of water, half a lemon, freshly squeezed - that's all you need. It sounds simple, but it has a lot of biochemical power: lemon water is one of the oldest and most underestimated household remedies that can be seamlessly integrated into everyday life - in the morning on an empty stomach, between meals, as an afternoon refreshment. In integrative medicine, we see it as a gentle but effective tool. Provided it is used with awareness, at the right time and in the right quantity.

8 03, 2026

March 8: More than just a date – A healing call back to feminine power

By |2026-03-08T05:14:13+01:00March 8th, 2026|Blog, Tips & Tricks|

March 8: More than just a date - A healing call back to feminine power Every year on March 8, we celebrate International Women's Day - a day that commemorates the power, history and unfinished journey of women worldwide. In my therapeutic practice, I experience daily how deeply political and

23 01, 2026

In the flow of life – What the lymph tells us about ourselves

By |2026-01-23T20:23:38+01:00January 23rd, 2026|Basics, Blog, Immune system, Intestinal rehabilitation, Organs & Systems|

Heart, liver, intestines - these are the organs we focus on when it comes to health. But a system that is at least as important leads a shadowy existence: the lymph. Yet it is indispensable for our immune system, our detoxification and our overall physical balance.

8 01, 2026

Kneipp treatments – natural health impulses for body, mind and soul

By |2026-01-08T12:24:53+01:00January 8th, 2026|Basics, Blog, Immune system, Natural help, Naturopathy, Nutrition, Tips & Tricks|

Kneipp treatments - natural health impulses for body, mind and soul The desire for simple, natural ways to improve health is growing. At a time when stress, lack of exercise and sensory overload are part of everyday life, more and more people are rediscovering tried and tested natural healing methods. One

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