Protein and female strength – why women need more protein than they think
There is a widespread misconception that persists: Protein is for men, for muscles, for weight training. The implicit assumption is that women can get by with very little. But this image is not only outdated - it is actively detrimental to health. Because protein is much more than just muscle food. It is the foundation on which your entire body is built: your hormones, your skin, your immune system, your mood, your energy. And women in particular have a particularly high, often underestimated need.
