About Julia Embacher

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So far Julia Embacher has created 152 blog entries.
19 04, 2026

Fluoride and its immense effect on the thyroid gland – a society in depression

By |2026-04-19T05:27:12+02:00April 19th, 2026|Basics, Blog, Endocrine system, Immune system, Organs & Systems, Teeth, Tips & Tricks|

There are substances that we take so much for granted that we have stopped questioning them. Fluoride is one of them. It is found in the toothpaste we squeeze onto our toothbrushes every morning, in the drinking water of some countries, in processed foods, in pesticides on conventionally grown vegetables, in teas and in certain medicines. From childhood to old age, modern society consumes fluoride daily and in multiple forms - often without knowing it, almost always without wanting to.

15 04, 2026

Tooth-organ relationships – The connection between tooth, organ and emotion – an overview

By |2026-04-15T05:36:50+02:00April 15th, 2026|Blog, Organs & Systems, Teeth, Tips & Tricks|

The mouth is not an island. It is part of the body - and that sounds so obvious that you hardly need to say it. And yet for decades, conventional dentistry has treated teeth as if they were independent of everything else: repaired, crowned, filled, extracted - without asking what this tooth might have to do with the rest of the body.

11 04, 2026

Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood

By |2026-04-11T05:54:21+02:00April 11th, 2026|Medicinal plants, Natural help, Stress, Tips & Tricks|

There are plants that grow silently and inconspicuously, and then there is saffron. The delicate purple flowers of Crocus sativus only open for a few hours in the fall - and hidden inside them are three red threads that are among the most precious substances in the world. One kilogram of real saffron requires the manual harvesting of around 150,000 flowers. That sounds like luxury, cuisine and exoticism. But what traditional medicine has known for thousands of years and modern research is increasingly confirming goes far beyond the spice cupboard: saffron is a medicinal plant of extraordinary depth.

7 04, 2026

Hormonal imbalance or: the completely underestimated hormone disaster of our modern age

By |2026-04-07T07:31:56+02:00April 7th, 2026|Blog, Endocrine system, Intestinal health, Intestinal rehabilitation, Nutrition, Organs & Systems|

You may be familiar with this from those around you: more and more women are complaining about irregular cycles, PMS, the agonizing feeling of exhaustion shortly before their period, stubborn weight gain, mood swings that can hardly be explained - or menopausal symptoms that seem to start earlier and are more severe than in the previous generation. And more and more men are reporting declining vitality, diminishing libido, emotional emptiness, lack of drive or belly fat that persists despite exercise. In children and adolescents of both sexes, we are seeing alarmingly early puberty, acne and mood instability. What is going on? Why do the hormones of an entire society seem to be out of balance? The answer is not simple - but it is instructive. Hormonal problems rarely arise from a single factor. They are an expression of a system that has come under pressure. A body that reacts more sensitively than we thought for a long time. And a time that wears on us - on levels that we often don't even fully understand.

3 04, 2026

Aloe vera – hype or real help? Why so many people swear by it.

By |2026-04-03T05:17:14+02:00April 3rd, 2026|Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help|

Hardly any other plant is as ubiquitous in pharmacies, drugstores and naturopathic practices as aloe vera. It adorns windowsills, is found in hair care products, nutritional supplements and wound creams - and is often stylized as an all-purpose miracle plant. But what is really behind this fleshy desert plant with its prickly leaves? This article takes you on a journey through the gut, skin and immune system - and also touches on the psychosomatic space that this plant can symbolically touch.

30 03, 2026

Silent Inflammation – why you constantly feel “not quite fit”

By |2026-03-30T11:52:36+02:00March 30th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Mitochondria, Nutrition, Vitamins & Minerals|

You are tired - not just tired as you would be after a long day, but really exhausted. Deeply exhausted. You sleep, but you don't recover. You eat reasonably healthy, but your body feels heavy. Your thoughts seem to be wrapped in absorbent cotton, your mood fluctuates, and sometimes you wonder whether you're just too sensitive - or whether there might be something wrong.the answer is often: yes, there is something wrong. And the name of this "something" is Silent Inflammation.

24 03, 2026

Squeezed into the norm?! – Why the normal range of blood values deserves to be questioned

By |2026-03-24T05:20:11+01:00March 24th, 2026|Blog, Blood values, Naturopathy, Organs & Systems, Tips & Tricks|

There is a sentence that many people take home with them after a visit to the doctor: "Your blood values are within the normal range." And that often means: all clear. Everything is fine. But what exactly is this normal range for blood values - and whose norm is it actually? The answer is less clear than we would like it to be. Behind every reference value is a story of statistics, conventions and sometimes tangible conflicts of interest. Anyone who knows this story begins to read laboratory values with completely different eyes.

22 03, 2026

Protein and female strength – why women need more protein than they think

By |2026-03-22T05:12:56+01:00March 22nd, 2026|Basics, Blog, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Tips & Tricks|

There is a widespread misconception that persists: Protein is for men, for muscles, for weight training. The implicit assumption is that women can get by with very little. But this image is not only outdated - it is actively detrimental to health. Because protein is much more than just muscle food. It is the foundation on which your entire body is built: your hormones, your skin, your immune system, your mood, your energy. And women in particular have a particularly high, often underestimated need.

20 03, 2026

Spring and what it sets in motion within you! What do you really want to sow this spring?

By |2026-03-20T21:29:58+01:00March 20th, 2026|Blog, Natural help, Organs & Systems, Tips & Tricks|

Early spring. The days are getting longer, the air warmer, somewhere the first yellow forsythia is already blooming. And almost everyone feels it - that quiet tingling, that desire to throw open the windows, clear away the heavy winter blankets, start afresh. But what if this impulse goes much deeper than we think? What if spring doesn't just start outside, but also inside you - in your body, in your soul, in your life energy?

18 03, 2026

Water as a health booster: what regular drinking can do

By |2026-03-18T05:26:55+01:00March 18th, 2026|Basics, Immune system, Intestinal health, Mitochondria, Natural help, Nutrition, Tips & Tricks|

Water is the oldest remedy in the world - and at the same time the most underestimated. Before we talk about dietary supplements, therapies or complex healing methods: Are we drinking enough? This one question can change more than we realize.

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