27 04, 2026

The vagus nerve – your inner reset button to find your center again

By |2026-04-27T05:41:44+02:00April 27th, 2026|Basics, Blog, Endocrine system, Immune system, Nervous system, Organs & Systems, Stress, Tips & Tricks|

There is a nerve in your body that is as old as life in community. A nerve that has sensed whether you are safe - or not - long before you had speech. Whether you can open up - or whether you need to protect yourself. This nerve is the vagus nerve, and it is far more than just an anatomical detail from a biology book. It is something like your inner conductor, your seismograph for safety, your silent mediator between soul and body.

3 04, 2026

Aloe vera – hype or real help? Why so many people swear by it.

By |2026-04-03T05:17:14+02:00April 3rd, 2026|Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help|

Hardly any other plant is as ubiquitous in pharmacies, drugstores and naturopathic practices as aloe vera. It adorns windowsills, is found in hair care products, nutritional supplements and wound creams - and is often stylized as an all-purpose miracle plant. But what is really behind this fleshy desert plant with its prickly leaves? This article takes you on a journey through the gut, skin and immune system - and also touches on the psychosomatic space that this plant can symbolically touch.

30 03, 2026

Silent Inflammation – why you constantly feel “not quite fit”

By |2026-03-30T11:52:36+02:00March 30th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Mitochondria, Nutrition, Vitamins & Minerals|

You are tired - not just tired as you would be after a long day, but really exhausted. Deeply exhausted. You sleep, but you don't recover. You eat reasonably healthy, but your body feels heavy. Your thoughts seem to be wrapped in absorbent cotton, your mood fluctuates, and sometimes you wonder whether you're just too sensitive - or whether there might be something wrong.the answer is often: yes, there is something wrong. And the name of this "something" is Silent Inflammation.

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