20 03, 2026

Spring and what it sets in motion within you! What do you really want to sow this spring?

By |2026-03-20T21:29:58+01:00March 20th, 2026|Blog, Natural help, Organs & Systems, Tips & Tricks|

Early spring. The days are getting longer, the air warmer, somewhere the first yellow forsythia is already blooming. And almost everyone feels it - that quiet tingling, that desire to throw open the windows, clear away the heavy winter blankets, start afresh. But what if this impulse goes much deeper than we think? What if spring doesn't just start outside, but also inside you - in your body, in your soul, in your life energy?

18 03, 2026

Water as a health booster: what regular drinking can do

By |2026-03-18T05:26:55+01:00March 18th, 2026|Basics, Immune system, Intestinal health, Mitochondria, Natural help, Nutrition, Tips & Tricks|

Water is the oldest remedy in the world - and at the same time the most underestimated. Before we talk about dietary supplements, therapies or complex healing methods: Are we drinking enough? This one question can change more than we realize.

14 03, 2026

Psyllium husks and their effect on the intestines, cholesterol and blood sugar

By |2026-03-14T08:52:05+01:00March 14th, 2026|Blog, Blood values, Intestinal flora, Intestinal health, Intestinal rehabilitation, Natural help, Nutrition, Tips & Tricks|

There are things that seem inconspicuous at first glance - but change everything at second glance. Psyllium husks are one of them. The small, beige-colored husks of the seeds of the Plantago ovata plant have been known in naturopathy for centuries. And yet they are still underestimated in everyday life. Yet they could be a simple, gentle and effective tool for many people - especially those who look after their own health on a daily basis.

23 01, 2026

In the flow of life – What the lymph tells us about ourselves

By |2026-01-23T20:23:38+01:00January 23rd, 2026|Basics, Blog, Immune system, Intestinal rehabilitation, Organs & Systems|

Heart, liver, intestines - these are the organs we focus on when it comes to health. But a system that is at least as important leads a shadowy existence: the lymph. Yet it is indispensable for our immune system, our detoxification and our overall physical balance.

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