Heart, liver, intestines - these are the organs we focus on when it comes to health. But a system that is at least as important leads a shadowy existence: the lymph. Yet it is indispensable for our immune system, our detoxification and our overall physical balance.
Kneipp treatments - natural health impulses for body, mind and soul The desire for simple, natural ways to improve health is growing. At a time when stress, lack of exercise and sensory overload are part of everyday life, more and more people are rediscovering tried and tested natural healing methods. One
In recent years, awareness of gluten-free diets has risen sharply. More and more people are reporting symptoms after eating foods containing gluten. The terms gluten intolerance and gluten intolerance are often used. But what exactly do these terms mean? Is there a difference between the two? Which symptoms occur, how is the diagnosis made and which naturopathic approaches can help? In this article, we get to the bottom of these questions and provide a comprehensive overview of the topic of gluten intolerance and gluten intolerance.
Do you constantly have a cold and are literally fed up with it? Then I would like to introduce you to something new. Most people who have a constant cold have tried almost every conceivable medication and home remedy on themselves - usually without lasting success. Although the remedies for coughs, colds and sore throats provide some relief or improvement, the condition of having a constant cold remains.
Our intestinal flora is a complex ecosystem in which countless microorganisms work together to aid digestion and promote health. But not all bacteria are harmless - some can cause serious problems. Clostridia are one of these potentially problematic bacteria. While they are part of the natural microbiome in small numbers, overgrowth can have serious health consequences.
Do you often have digestive problems, unexplained tiredness or suffer from skin problems, auto-immune disorders and inflammation? Perhaps a leaky gut is behind it - an often overlooked but widespread cause of many health complaints. A leaky gut can lead to harmful substances entering the bloodstream and polluting the body. The result: chronic inflammation, food intolerances, autoimmune diseases and even psychological symptoms. But what exactly is leaky gut, how does it develop and, above all, how can you heal it? In this article, you will learn everything you need to know about the causes, symptoms and the best strategies to improve your gut health - for more energy, well-being and a strong immune system!
Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?
Lactose intolerance - along with fructose and sorbitol intolerance - is one of the so-called carbohydrate intolerances. In Germany, around 15 % of the population is affected, worldwide even significantly more. This intolerance can have a significant impact on quality of life, as it restricts the enjoyment of many foods and manifests itself in numerous, often unspecific symptoms. In this article, you will find out what exactly is behind lactose intolerance, how it develops, how it is diagnosed and what treatment options are available - both from a conventional medical and holistic perspective.
Intestinal health plays a central role in our well-being. The gut is not only responsible for digestion, but also for a strong immune system, healthy skin and even our mental state. However, an unhealthy diet, stress, medication or environmental toxins can unbalance the intestinal flora and promote inflammation. A targeted gut cleanse can help to detoxify the gut, build up healthy gut flora and support the immune system. A holistic gut cleanse comprises seven essential steps that regenerate the gut from the ground up.
