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About Julia Embacher

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So far Julia Embacher has created 152 blog entries.
31 01, 2013

Constant diarrhea – nothing helps! What can I do?

By |2025-03-20T08:43:19+01:00January 31st, 2013|Basics, Blog, Intestinal health, Natural help, Tips & Tricks|

Many people suffer from diarrhea and then say "I have diarrhea all the time! Where does it come from? Nothing helps!" Having constant diarrhea not only puts a strain on the intestines, it also results in a micronutrient deficiency in the body, as the intestines can no longer absorb everything as they would in a healthy state. In addition, having constant diarrhea often results in extreme restrictions in quality of life for those affected. Patients often report something like: "Because I have constant diarrhea, I always have to look and know that there is a toilet nearby. It's also unpleasant because my colleagues always look at me funny and start to make fun of me..."

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25 01, 2013

Clostridia – the most common cause of flatulence and diarrhea

By |2025-03-19T21:09:58+01:00January 25th, 2013|Basics, Blog, Immune system, Intestinal health, Natural help, Not categorized, Tips & Tricks|

Our intestinal flora is a complex ecosystem in which countless microorganisms work together to aid digestion and promote health. But not all bacteria are harmless - some can cause serious problems. Clostridia are one of these potentially problematic bacteria. While they are part of the natural microbiome in small numbers, overgrowth can have serious health consequences.

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13 01, 2013

Gastrointestinal complaints – find the cause – treat with precision

By |2025-03-20T08:43:16+01:00January 13th, 2013|Basics, Blog, Intestinal health, Natural help, Tips & Tricks|

Many people suffer from gastrointestinal complaints. They often accept them as relatively "normal", "everyone has gastrointestinal complaints somehow" - they say. It is only when the complaints lead to a reduction in quality of life that the thought arises to see if there are any remedies that can provide relief.

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9 01, 2013

Vitamin D – an all-rounder – far beyond the bones

By |2025-03-19T21:10:39+01:00January 9th, 2013|Basics, Blog, Intestinal health, Natural help, Not categorized, Nutrition, Tips & Tricks, Vitamins & Minerals|

Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!

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23 11, 2012

Leaky gut syndrome: how a permeable gut affects your health

By |2025-03-20T08:43:40+01:00November 23rd, 2012|Basics, Blog, Immune system, Intestinal health, Natural help, Tips & Tricks|

Do you often have digestive problems, unexplained tiredness or suffer from skin problems, auto-immune disorders and inflammation? Perhaps a leaky gut is behind it - an often overlooked but widespread cause of many health complaints. A leaky gut can lead to harmful substances entering the bloodstream and polluting the body. The result: chronic inflammation, food intolerances, autoimmune diseases and even psychological symptoms. But what exactly is leaky gut, how does it develop and, above all, how can you heal it? In this article, you will learn everything you need to know about the causes, symptoms and the best strategies to improve your gut health - for more energy, well-being and a strong immune system!

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29 08, 2012

Causes of bloating – Why we suffer from air in our stomachs

By |2025-03-22T06:37:53+01:00August 29th, 2012|Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Tips & Tricks|

Causes of bloating - Why we suffer from air in our stomachs Bloating (meteorism or flatulence) is a widespread problem and is affecting more and more people. Many speak of a "bloated belly" or a "tense belly" - regardless of the term, the fact remains that this issue is becoming increasingly relevant.

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20 08, 2012

Turmeric – The golden wonder root for health and well-being

By |2025-03-22T06:38:18+01:00August 20th, 2012|Basics, Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Recipes, Tips & Tricks|

Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?

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13 08, 2012

Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief

By |2025-03-22T06:38:18+01:00August 13th, 2012|Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Tips & Tricks|

Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.

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30 07, 2012

Lactose intolerance – causes, symptoms and holistic approaches to treatment

By |2025-03-27T13:25:06+01:00July 30th, 2012|Immune system, Incompatibilities/intolerances, Intestinal flora, Intestinal health, Intestinal rehabilitation|

Lactose intolerance - along with fructose and sorbitol intolerance - is one of the so-called carbohydrate intolerances. In Germany, around 15 % of the population is affected, worldwide even significantly more. This intolerance can have a significant impact on quality of life, as it restricts the enjoyment of many foods and manifests itself in numerous, often unspecific symptoms. In this article, you will find out what exactly is behind lactose intolerance, how it develops, how it is diagnosed and what treatment options are available - both from a conventional medical and holistic perspective.

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26 07, 2012

Lowering cholesterol – sensible or overrated?

By |2025-03-22T06:38:17+01:00July 26th, 2012|Basics, Blog, Blood values, Nutrition, Tips & Tricks|

Cholesterol has been a hotly debated topic in medicine and nutrition for decades. While it is often associated with cardiovascular disease, it is in fact a vital substance for our bodies. In this article, you will find out what cholesterol actually is, what its functions are and why the assessment of cholesterol levels should be treated with caution. We also look at a lesser-known perspective: the psychological interpretation of cholesterol levels.

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