My blog
Nasal breathing vs mouth breathing – how the different ways of breathing affect your health and your emotional world
Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe
The paradise of kitchen herbs – the healing power of our spice drawer
Why we women can – and should – have mood swings
Mother’s Day – A miracle that is rarely seen and appreciated
Chronic sinusitis – symptoms in the head – cause in the intestine
The power of singing – and what it does for you
Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge
The vagus nerve – your inner reset button to find your center again
Weight training for women: How training changes your life and why it’s so hugely valuable – way beyond building muscle
Fluoride and its immense effect on the thyroid gland – a society in depression
Tooth-organ relationships – The connection between tooth, organ and emotion – an overview
Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood
Hormonal imbalance or: the completely underestimated hormone disaster of our modern age
Aloe vera – hype or real help? Why so many people swear by it.
My blog
Gastrointestinal complaints – find the cause – treat with precision
Many people suffer from gastrointestinal complaints. They often accept them as relatively "normal", "everyone has gastrointestinal complaints somehow" - they say. It is only when the complaints lead to a reduction in quality of life that the thought arises to see if there are any remedies that can provide relief.
Vitamin D – an all-rounder – far beyond the bones
Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!
Leaky gut syndrome: how a permeable gut affects your health
Do you often have digestive problems, unexplained tiredness or suffer from skin problems, auto-immune disorders and inflammation? Perhaps a leaky gut is behind it - an often overlooked but widespread cause of many health complaints. A leaky gut can lead to harmful substances entering the bloodstream and polluting the body. The result: chronic inflammation, food intolerances, autoimmune diseases and even psychological symptoms. But what exactly is leaky gut, how does it develop and, above all, how can you heal it? In this article, you will learn everything you need to know about the causes, symptoms and the best strategies to improve your gut health - for more energy, well-being and a strong immune system!
Causes of bloating – Why we suffer from air in our stomachs
Causes of bloating - Why we suffer from air
Turmeric – The golden wonder root for health and well-being
Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief GalleryIrritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Tips & Tricks
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.
Lactose intolerance – causes, symptoms and holistic approaches to treatment
Lactose intolerance - along with fructose and sorbitol intolerance - is one of the so-called carbohydrate intolerances. In Germany, around 15 % of the population is affected, worldwide even significantly more. This intolerance can have a significant impact on quality of life, as it restricts the enjoyment of many foods and manifests itself in numerous, often unspecific symptoms. In this article, you will find out what exactly is behind lactose intolerance, how it develops, how it is diagnosed and what treatment options are available - both from a conventional medical and holistic perspective.
- Nasal breathing vs mouth breathing – how the different ways of breathing affect your health and your emotional world
- Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe
- The paradise of kitchen herbs – the healing power of our spice drawer
- Why we women can – and should – have mood swings
- Mother’s Day – A miracle that is rarely seen and appreciated
- Chronic sinusitis – symptoms in the head – cause in the intestine
- The power of singing – and what it does for you
- Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge
- The vagus nerve – your inner reset button to find your center again
- Weight training for women: How training changes your life and why it’s so hugely valuable – way beyond building muscle
- Fluoride and its immense effect on the thyroid gland – a society in depression
- Tooth-organ relationships – The connection between tooth, organ and emotion – an overview
- Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood
- Hormonal imbalance or: the completely underestimated hormone disaster of our modern age
- Aloe vera – hype or real help? Why so many people swear by it.
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