My blog
Constantly catching a cold? Get to the root of the problem – in the gut!
Do you constantly have a cold and are literally fed up with it? Then I would like to introduce you to something new. Most people who have a constant cold have tried almost every conceivable medication and home remedy on themselves - usually without lasting success. Although the remedies for coughs, colds and sore throats provide some relief or improvement, the condition of having a constant cold remains.
Constant diarrhea – nothing helps! What can I do?
Many people suffer from diarrhea and then say "I have diarrhea all the time! Where does it come from? Nothing helps!" Having constant diarrhea not only puts a strain on the intestines, it also results in a micronutrient deficiency in the body, as the intestines can no longer absorb everything as they would in a healthy state. In addition, having constant diarrhea often results in extreme restrictions in quality of life for those affected. Patients often report something like: "Because I have constant diarrhea, I always have to look and know that there is a toilet nearby. It's also unpleasant because my colleagues always look at me funny and start to make fun of me..."
Clostridia – the most common cause of flatulence and diarrhea
Our intestinal flora is a complex ecosystem in which countless microorganisms work together to aid digestion and promote health. But not all bacteria are harmless - some can cause serious problems. Clostridia are one of these potentially problematic bacteria. While they are part of the natural microbiome in small numbers, overgrowth can have serious health consequences.
Gastrointestinal complaints – find the cause – treat with precision
Many people suffer from gastrointestinal complaints. They often accept them as relatively "normal", "everyone has gastrointestinal complaints somehow" - they say. It is only when the complaints lead to a reduction in quality of life that the thought arises to see if there are any remedies that can provide relief.
Vitamin D – an all-rounder – far beyond the bones
Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!
Leaky gut syndrome: how a permeable gut affects your health
Do you often have digestive problems, unexplained tiredness or suffer from skin problems, auto-immune disorders and inflammation? Perhaps a leaky gut is behind it - an often overlooked but widespread cause of many health complaints. A leaky gut can lead to harmful substances entering the bloodstream and polluting the body. The result: chronic inflammation, food intolerances, autoimmune diseases and even psychological symptoms. But what exactly is leaky gut, how does it develop and, above all, how can you heal it? In this article, you will learn everything you need to know about the causes, symptoms and the best strategies to improve your gut health - for more energy, well-being and a strong immune system!
Causes of bloating – Why we suffer from air in our stomachs
Causes of bloating - Why we suffer from air
Turmeric – The golden wonder root for health and well-being
Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief GalleryIrritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Tips & Tricks
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.
Lowering cholesterol – sensible or overrated?
Cholesterol has been a hotly debated topic in medicine and nutrition for decades. While it is often associated with cardiovascular disease, it is in fact a vital substance for our bodies. In this article, you will find out what cholesterol actually is, what its functions are and why the assessment of cholesterol levels should be treated with caution. We also look at a lesser-known perspective: the psychological interpretation of cholesterol levels.
Intestinal cleansing in 7 steps: how to balance your gut
Intestinal health plays a central role in our well-being. The gut is not only responsible for digestion, but also for a strong immune system, healthy skin and even our mental state. However, an unhealthy diet, stress, medication or environmental toxins can unbalance the intestinal flora and promote inflammation. A targeted gut cleanse can help to detoxify the gut, build up healthy gut flora and support the immune system. A holistic gut cleanse comprises seven essential steps that regenerate the gut from the ground up.
The healthy way of eating – enjoy mindfully, nourish consciously
Bile – an underestimated organ with a crucial function
The liver – our body’s multi-talent and how we can support it naturally- Promote digestion: Why it’s important and how to do it right
How an infrared sauna can change your life – facts & tips
The appendix – an unnecessary organ or indispensable?
Mitochondria – our indispensable energy power plants!
Heart rate variability measurement (HRV)
The autonomic nervous system
Stomach pain – causes and treatment
Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
Intestinal cleansing after antibiotics
Constantly catching a cold? Get to the root of the problem – in the gut!
Constant diarrhea – nothing helps! What can I do?
Clostridia – the most common cause of flatulence and diarrhea
My blog
Heart rate variability measurement (HRV)
The heart rate variability measurement shows us how well our autonomic nervous system is set up. Roughly speaking, our autonomic nervous system consists of two parts - the sympathetic nervous system (tension) and the parasympathetic nervous system (relaxation). The autonomic nervous system can be seen as a higher-level control center that uses nerves to control and regulate processes and functions in the body - more precisely: our organs and organ systems - and at best keeps them in a certain balance.
The autonomic nervous system
The autonomic nervous system is one of the two systems that the body uses for communication between organs. The second system - the hormonal system (endocrine system), communicates, as the name suggests, via hormones, while the autonomic nervous system communicates via nerves. It is also referred to as the autonomic nervous system because it acts and reacts involuntarily, i.e. it is not subject to our will, but acts independently, quasi unconsciously for us and can hardly be consciously influenced by us.
Stomach pain – causes and treatment
Stomach pain is now as common as back pain. Almost everyone is familiar with stomach pain and has had it at some point or has it latently from time to time. What is behind it and what can I do about it?
Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
Small intestinal bacterial overgrowth (SIBO) is an often overlooked digestive disorder that can cause a variety of symptoms. It occurs when bacteria that normally live in the large intestine colonize excessively in the small intestine. This incorrect colonization leads to digestive disorders, impairs the absorption of nutrients and can significantly reduce quality of life. In this article, we look at the causes, symptoms, diagnosis and treatment options for small intestinal bacterial overgrowth (SIBO).
Intestinal cleansing after antibiotics
Intestinal cleansing after antibiotics - a topic that is often asked about in my practice, both by existing patients and new inquiries. Questions upon questions arise in this area and you read a lot on the internet, some of which even contradict each other. So I thought to myself that, since intestinal cleansing and everything that goes with it is my area of expertise, I would create a little clarity in this area and write a blog article about it again after a long time.
Constantly catching a cold? Get to the root of the problem – in the gut!
Do you constantly have a cold and are literally fed up with it? Then I would like to introduce you to something new. Most people who have a constant cold have tried almost every conceivable medication and home remedy on themselves - usually without lasting success. Although the remedies for coughs, colds and sore throats provide some relief or improvement, the condition of having a constant cold remains.
Constant diarrhea – nothing helps! What can I do?
Many people suffer from diarrhea and then say "I have diarrhea all the time! Where does it come from? Nothing helps!" Having constant diarrhea not only puts a strain on the intestines, it also results in a micronutrient deficiency in the body, as the intestines can no longer absorb everything as they would in a healthy state. In addition, having constant diarrhea often results in extreme restrictions in quality of life for those affected. Patients often report something like: "Because I have constant diarrhea, I always have to look and know that there is a toilet nearby. It's also unpleasant because my colleagues always look at me funny and start to make fun of me..."
- The healthy way of eating – enjoy mindfully, nourish consciously
- Bile – an underestimated organ with a crucial function
- The liver – our body’s multi-talent and how we can support it naturally
- Promote digestion: Why it’s important and how to do it right
- How an infrared sauna can change your life – facts & tips
- The appendix – an unnecessary organ or indispensable?
- Mitochondria – our indispensable energy power plants!
- Heart rate variability measurement (HRV)
- The autonomic nervous system
- Stomach pain – causes and treatment
- Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
- Intestinal cleansing after antibiotics
- Constantly catching a cold? Get to the root of the problem – in the gut!
- Constant diarrhea – nothing helps! What can I do?
- Clostridia – the most common cause of flatulence and diarrhea
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