13 05, 2026

Why we women can – and should – have mood swings

By |2026-05-13T11:57:24+02:00May 13th, 2026|Blog, Endocrine system, Nervous system, Psyche, Self-knowledge, Tips & Tricks|

"You're so sensitive again today." "Are you on your period?" "So moody again?" How often have we women heard these sentences - as a reproach, as an attempt to explain, as a condescending categorization of our emotional world. As if emotional flexibility is a flaw, a malfunction, something that is best trained away or at least well hidden. In reality, these phrases describe something profoundly biological, feminine - and completely healthy: the hormonal dynamics of the female cycle.mood swings in women are not a whim, an exaggeration or a sign of weakness. They are the vivid, measurable expression of a finely tuned hormonal orchestra that takes you through four clearly distinguishable phases month after month - each with its own biochemical signature, its own emotional quality, its own physical expressions. Those who know these phases understand themselves in a way that no personality test in the world can. Because this is not about character. It's about chemistry - and how deeply this chemistry reaches into our psyche, our perception and our relationships.this article is an invitation to re-read your cycle. Not as a problem that needs to be solved. But as a source of information, as an inner map, as a monthly offer from your body to get to know yourself better.

11 04, 2026

Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood

By |2026-04-11T05:54:21+02:00April 11th, 2026|Medicinal plants, Natural help, Stress, Tips & Tricks|

There are plants that grow silently and inconspicuously, and then there is saffron. The delicate purple flowers of Crocus sativus only open for a few hours in the fall - and hidden inside them are three red threads that are among the most precious substances in the world. One kilogram of real saffron requires the manual harvesting of around 150,000 flowers. That sounds like luxury, cuisine and exoticism. But what traditional medicine has known for thousands of years and modern research is increasingly confirming goes far beyond the spice cupboard: saffron is a medicinal plant of extraordinary depth.

Go to Top