13 05, 2026

Why we women can – and should – have mood swings

By |2026-05-13T11:57:24+02:00May 13th, 2026|Blog, Endocrine system, Nervous system, Psyche, Self-knowledge, Tips & Tricks|

"You're so sensitive again today." "Are you on your period?" "So moody again?" How often have we women heard these sentences - as a reproach, as an attempt to explain, as a condescending categorization of our emotional world. As if emotional flexibility is a flaw, a malfunction, something that is best trained away or at least well hidden. In reality, these phrases describe something profoundly biological, feminine - and completely healthy: the hormonal dynamics of the female cycle.mood swings in women are not a whim, an exaggeration or a sign of weakness. They are the vivid, measurable expression of a finely tuned hormonal orchestra that takes you through four clearly distinguishable phases month after month - each with its own biochemical signature, its own emotional quality, its own physical expressions. Those who know these phases understand themselves in a way that no personality test in the world can. Because this is not about character. It's about chemistry - and how deeply this chemistry reaches into our psyche, our perception and our relationships.this article is an invitation to re-read your cycle. Not as a problem that needs to be solved. But as a source of information, as an inner map, as a monthly offer from your body to get to know yourself better.

1 05, 2026

Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge

By |2026-05-01T05:22:15+02:00May 1st, 2026|Psyche, Self-knowledge|

The way you speak reflects you as a whole. It can help you on your path to self-knowledge and getting to know yourself better. I describe a few examples in this article as an invitation to self-observation.

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