Copper plays a key role in converting iron into its active form, mobilizing it from the stores and incorporating it into the red blood cells. An iron deficiency that does not improve despite sufficient intake often has a silent copper deficiency in the background. In the world of planetary associations, copper belongs to Venus -
Iron shows how much active iron is currently available in the blood. Ferritin shows how well the iron stores are filled - i.e. whether reserves are still available. Transferrin is the transport protein that moves iron through the body and makes it usable. Only the interaction of all three values - supplemented by the transferrin
No - and this is definitely not bad news. People who tend to get cold, often have cold hands and feet or suffer from low blood pressure should be more careful, as lemon water has a cooling effect from a TCM perspective. The basic rule is to feel, observe and listen to your own body
Naturopathic measures can effectively support the appendix and overall intestinal health. A high-fiber, anti-inflammatory diet and the intake of probiotics promote healthy intestinal flora. Medicinal plants such as camomile, yarrow and wormwood have an antispasmodic and anti-inflammatory effect. Heat applications such as abdominal compresses or liver compresses with castor oil can also contribute to relaxation. In homeopathy, remedies such as belladonna or bryonia are used. Naturopathic support is particularly worthwhile for mild complaints or as a preventative measure - ideally accompanied by an experienced therapist.
Contrary to previous assumptions, the appendix, in particular the appendix, has an important function in the human body. It serves as a reservoir for beneficial intestinal bacteria and helps to restore the intestinal flora after infections or antibiotic treatment. In addition, the appendix contains lymphatic tissue, which plays an important role in the immune system. Studies show that the appendix helps to ward off pathogens and regulate inflammatory processes. It is therefore not a useless organ, but an active component of a healthy digestive and immune system.
A holistic approach to digestion is effective against stomach pain in the long term. This includes a balanced diet, thorough chewing, stress reduction and a conscious approach to stimulants such as coffee and alcohol. It is also particularly important to maintain the intestinal flora with probiotic foods or targeted intestinal cleansing. Naturopathic measures such as bitter substances, herbal stomach remedies or an alkaline-rich diet can also have a supportive effect. Instead of suppressing symptoms with acid blockers, the cause should be identified and treated sustainably - for healthy digestion and a permanently symptom-free stomach.
Yes, stomach pain often originates in the intestines. Impaired intestinal flora or an unbalanced intestinal environment in particular can stimulate the stomach to produce more acid. This happens, for example, when the intestines become too alkaline due to an unfavorable diet, stress or antibiotics. The body reacts by trying to restore the balance via the stomach. Poorly chewed or hard-to-digest food can also lead to problems in the stomach and later in the intestines. Intestinal cleansing, strengthening the intestinal mucosa and promoting healthy bacteria can help to alleviate both intestinal and stomach pain.
Typical symptoms of stomach pain include a feeling of pressure or fullness in the upper abdomen, acid regurgitation, heartburn, latent nausea and stabbing pains that often radiate to the left or upwards. Some people also complain of so-called fasting pain or discomfort that occurs directly during or after eating. These symptoms can vary in severity depending on the cause. It is particularly important to localize the symptoms correctly - because it is not always the stomach that is actually behind the symptoms. A differentiated assessment can help to initiate the appropriate treatment.
Stomach pain can be triggered by a variety of factors. The most common causes include an unbalanced diet, excessive consumption of coffee or alcohol, stress, taking certain medications, an infection with Helicobacter pylori and digestive problems caused by insufficient chewing. Hyperacidity or hypoacidity of the stomach can also cause symptoms. However, the actual cause often lies in the intestines - for example, due to impaired intestinal flora or poor pre-digestion in the mouth. In order to alleviate stomach pain in the long term, it is important to identify the exact cause and treat it holistically.
An untreated leaky gut can contribute to the development or intensification of autoimmune diseases. Due to the constant permeability of the intestinal wall, foreign substances enter the bloodstream, which leads to chronic inflammation and an overreaction of the immune system. In the long term, the immune system can lose the distinction between "foreign" and "own" - it begins to attack the body's own structures. This mechanism can be detected in many autoimmune diseases such as Hashimoto's, rheumatism or coeliac disease. A healthy, tight intestinal barrier is therefore essential to regulate the immune system and counteract autoimmune processes.
