Copper plays a key role in converting iron into its active form, mobilizing it from the stores and incorporating it into the red blood cells. An iron deficiency that does not improve despite sufficient intake often has a silent copper deficiency in the background. In the world of planetary associations, copper belongs to Venus -
Yes - and in my view this is often the decisive factor. Iron symbolically and psychosomatically stands for stability, inner strength and vitality. Ferritin stands for your own reserves and the permission to keep something for yourself. Transferrin stands for the ability to enter into and accept relationships. If these issues are not considered psychologically,
Because a low iron level is rarely an isolated problem. It is often caused by blood loss, inflammation, intestinal absorption problems or a lack of important cofactors such as vitamin C or copper. Anyone who simply supplements iron without knowing the actual cause is treating a symptom - not the cause. And in my experience,
No - and this is definitely not bad news. People who tend to get cold, often have cold hands and feet or suffer from low blood pressure should be more careful, as lemon water has a cooling effect from a TCM perspective. The basic rule is to feel, observe and listen to your own body
In the morning on an empty stomach - about 15 to 30 minutes before breakfast - is ideal. A second glass in the morning or early afternoon is also a good idea. It should be avoided in the evening just before going to bed, as lemon water stimulates the liver and gall bladder and this
The bile can be effectively supported with simple, natural measures. A bile-friendly diet includes easily digestible fats such as olive or linseed oil as well as many bitter substances from foods such as artichokes, chicory or dandelion. These stimulate the flow of bile and promote fat digestion. Medicinal plants such as milk thistle, celandine or artichoke extract also help to relieve the gallbladder. Sufficient exercise and stress reduction are also important, as both have a positive effect on the flow of bile. Anyone who frequently suffers from gallbladder problems should integrate these natural approaches into their daily routine in order to strengthen digestion and prevent gallstones.
Typical blood values such as bilirubin, gamma-GT (GGT), alkaline phosphatase (AP) and liver values such as ALT (GPT) and AST (GOT) are determined to assess bile function. An elevated bilirubin value can indicate bile stasis or gallstones, especially if itching or jaundice occur at the same time. The GGT and AP are often elevated if there is a blockage of the bile ducts or inflammation. An elevated cholesterol level can also be associated with biliary dysfunction. These laboratory values are important indicators for the early detection and targeted treatment of biliary problems.
Problems with the bile are often indicated by discomfort in the right upper abdomen, a feeling of fullness, flatulence, nausea or an intolerance to fatty foods. Sudden attacks of pain - known as biliary colic - and yellowing of the skin and eyes (jaundice) can also indicate serious biliary disorders such as gallstones or inflammation of the gallbladder. It is particularly noticeable that these symptoms usually occur after eating. Anyone who regularly suffers from such symptoms should have their gallbladder checked, as untreated gallbladder problems can impair digestion and liver function in the long term.
Certain liver values are measured in the blood to check liver health. These primarily include the enzymes GPT (ALT), GOT (AST), gamma-GT (GGT) and GLDH, which can indicate cell damage. Bilirubin and alkaline phosphatase indicate biliary disorders, while albumin and the Quick value (INR) provide information about the synthesis performance of the liver. If liver diseases such as fatty liver, hepatitis or liver cirrhosis are suspected, a comprehensive blood test is essential. Checking these values at an early stage helps to detect damage in good time and take countermeasures.
The liver can be supported in a natural way with simple measures. These include a liver-friendly diet with bitter substances (e.g. artichoke, dandelion), avoiding alcohol and highly processed foods and taking medicinal plants such as milk thistle or dandelion root. Natural detoxification aids such as zeolite and bentonite also bind harmful substances in the intestines and relieve the liver. Liver compresses, sufficient sleep and stress reduction through exercise or meditation are other effective ways to naturally strengthen the liver and promote its regeneration.
