Iron shows how much active iron is currently available in the blood. Ferritin shows how well the iron stores are filled - i.e. whether reserves are still available. Transferrin is the transport protein that moves iron through the body and makes it usable. Only the interaction of all three values - supplemented by the transferrin
No - and this is definitely not bad news. People who tend to get cold, often have cold hands and feet or suffer from low blood pressure should be more careful, as lemon water has a cooling effect from a TCM perspective. The basic rule is to feel, observe and listen to your own body
In the morning on an empty stomach - about 15 to 30 minutes before breakfast - is ideal. A second glass in the morning or early afternoon is also a good idea. It should be avoided in the evening just before going to bed, as lemon water stimulates the liver and gall bladder and this
Certain liver values are measured in the blood to check liver health. These primarily include the enzymes GPT (ALT), GOT (AST), gamma-GT (GGT) and GLDH, which can indicate cell damage. Bilirubin and alkaline phosphatase indicate biliary disorders, while albumin and the Quick value (INR) provide information about the synthesis performance of the liver. If liver diseases such as fatty liver, hepatitis or liver cirrhosis are suspected, a comprehensive blood test is essential. Checking these values at an early stage helps to detect damage in good time and take countermeasures.
The liver can be supported in a natural way with simple measures. These include a liver-friendly diet with bitter substances (e.g. artichoke, dandelion), avoiding alcohol and highly processed foods and taking medicinal plants such as milk thistle or dandelion root. Natural detoxification aids such as zeolite and bentonite also bind harmful substances in the intestines and relieve the liver. Liver compresses, sufficient sleep and stress reduction through exercise or meditation are other effective ways to naturally strengthen the liver and promote its regeneration.
The liver fulfills over 500 vital functions in the human body. Its main tasks are the detoxification of harmful substances, the storage of vitamins and nutrients and the production of bile for fat digestion. It regulates blood sugar levels, produces important blood proteins and breaks down hormones. As a central metabolic organ, it filters around 2,000 liters of blood every day. A healthy liver is therefore essential for the entire organism. If you want to support your liver naturally, you should pay attention to diet, exercise and stress reduction.
A holistic approach to digestion is effective against stomach pain in the long term. This includes a balanced diet, thorough chewing, stress reduction and a conscious approach to stimulants such as coffee and alcohol. It is also particularly important to maintain the intestinal flora with probiotic foods or targeted intestinal cleansing. Naturopathic measures such as bitter substances, herbal stomach remedies or an alkaline-rich diet can also have a supportive effect. Instead of suppressing symptoms with acid blockers, the cause should be identified and treated sustainably - for healthy digestion and a permanently symptom-free stomach.
There are several important aspects to consider when buying an infrared sauna. First and foremost, the type of heater is crucial - full spectrum heaters, for example, offer particularly versatile heat treatment. The placement of the heaters (back, legs, sides) should also be even to ensure optimum heat distribution. Also look out for high-quality wood such as hemlock or cedar, simple operation with digital controls and tested safety certificates (e.g. TÜV or CE). Size and energy efficiency also play a role. A well-thought-out purchase will ensure long-lasting enjoyment of your infrared sauna and maximum health benefits.
The biggest difference between an infrared sauna and a classic sauna lies in the way the heat is generated. While a Finnish sauna heats the air in the room to a high temperature (up to 100 °C), an infrared sauna generates targeted deep heat through infrared radiation, which heats the body directly. The temperatures are usually between 40 and 60 °C, which makes them more pleasant and more tolerable. The infrared sauna is also quicker to use, consumes less energy and is ideal for therapeutic purposes such as pain relief, muscle relaxation and detox. If you are looking for gentle, effective heat, an infrared sauna is the best choice.
The infrared sauna offers numerous health benefits that go far beyond simply sweating. The deeply penetrating infrared radiation stimulates blood circulation, which can relieve muscle tension and alleviate pain. It supports the detoxification of the body, strengthens the immune system and improves the appearance of the skin. Many users also report better sleep quality and reduced stress. Compared to a traditional sauna, the heat load is lower, making it particularly suitable for older people or those with circulatory problems. Regular use of the infrared sauna can therefore significantly improve general well-being.
