The treatment of leaky gut is based on a holistic approach that includes diet, lifestyle and targeted nutritional supplements. It is important to avoid irritating substances such as sugar, gluten, alcohol and processed foods. At the same time, anti-inflammatory foods such as vegetables, good fats and fermented products should be integrated into the diet. Food supplements such as L-glutamine, zinc, omega-3 fatty acids and probiotics promote the regeneration of the intestinal wall. Stress reduction, sufficient exercise and good sleep are also crucial to heal the intestinal mucosa and restore the balance of the intestinal flora.

The symptoms of leaky gut syndrome are varied and do not only affect the digestive tract. Common complaints include flatulence, diarrhea, constipation, food intolerances, a weakened immune system, skin problems, chronic fatigue and hormonal imbalances. Psychological symptoms such as anxiety, depressive moods and concentration problems are also common. This complexity makes diagnosis difficult, but it is precisely this wide range of symptoms that is typical of a permeable intestinal wall. Anyone showing several of these signs should consider a targeted intestinal diagnosis.

Leaky gut, also known as permeable gut, describes a disorder of the intestinal barrier in which tiny gaps develop in the intestinal mucosa. These allow unwanted substances such as bacteria, toxins and undigested food components to enter the bloodstream. The body reacts to this with inflammation and immune reactions. The development of leaky gut is favored by factors such as poor nutrition, stress, environmental toxins, medication (e.g. antibiotics or chemotherapy), alcohol, nicotine and a disturbed intestinal flora. These causes lead to damage to the protective mucous membrane and increased permeability of the intestinal wall.