Causes of bloating - Why we suffer from air in our stomachs Bloating (meteorism or flatulence) is a widespread problem and is affecting more and more people. Many speak of a "bloated belly" or a "tense belly" - regardless of the term, the fact remains that this issue is becoming increasingly relevant.
Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?
Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.
Cholesterol has been a hotly debated topic in medicine and nutrition for decades. While it is often associated with cardiovascular disease, it is in fact a vital substance for our bodies. In this article, you will find out what cholesterol actually is, what its functions are and why the assessment of cholesterol levels should be treated with caution. We also look at a lesser-known perspective: the psychological interpretation of cholesterol levels.
Intestinal health plays a central role in our well-being. The gut is not only responsible for digestion, but also for a strong immune system, healthy skin and even our mental state. However, an unhealthy diet, stress, medication or environmental toxins can unbalance the intestinal flora and promote inflammation. A targeted gut cleanse can help to detoxify the gut, build up healthy gut flora and support the immune system. A holistic gut cleanse comprises seven essential steps that regenerate the gut from the ground up.
