Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.
The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.
Promote digestion: Why it's important and how to do it right As a therapist, the question of optimal digestion comes up very often. Either the patient raises the issue themselves or laboratory results from blood or stool tests show that the metabolism is sluggish. In both cases, the question arises: How can
The autonomic nervous system is one of the two systems that the body uses for communication between organs. The second system - the hormonal system (endocrine system), communicates, as the name suggests, via hormones, while the autonomic nervous system communicates via nerves. It is also referred to as the autonomic nervous system because it acts and reacts involuntarily, i.e. it is not subject to our will, but acts independently, quasi unconsciously for us and can hardly be consciously influenced by us.
Small intestinal bacterial overgrowth (SIBO) is an often overlooked digestive disorder that can cause a variety of symptoms. It occurs when bacteria that normally live in the large intestine colonize excessively in the small intestine. This incorrect colonization leads to digestive disorders, impairs the absorption of nutrients and can significantly reduce quality of life. In this article, we look at the causes, symptoms, diagnosis and treatment options for small intestinal bacterial overgrowth (SIBO).
Do you constantly have a cold and are literally fed up with it? Then I would like to introduce you to something new. Most people who have a constant cold have tried almost every conceivable medication and home remedy on themselves - usually without lasting success. Although the remedies for coughs, colds and sore throats provide some relief or improvement, the condition of having a constant cold remains.
Many people suffer from diarrhea and then say "I have diarrhea all the time! Where does it come from? Nothing helps!" Having constant diarrhea not only puts a strain on the intestines, it also results in a micronutrient deficiency in the body, as the intestines can no longer absorb everything as they would in a healthy state. In addition, having constant diarrhea often results in extreme restrictions in quality of life for those affected. Patients often report something like: "Because I have constant diarrhea, I always have to look and know that there is a toilet nearby. It's also unpleasant because my colleagues always look at me funny and start to make fun of me..."
Our intestinal flora is a complex ecosystem in which countless microorganisms work together to aid digestion and promote health. But not all bacteria are harmless - some can cause serious problems. Clostridia are one of these potentially problematic bacteria. While they are part of the natural microbiome in small numbers, overgrowth can have serious health consequences.
Many people suffer from gastrointestinal complaints. They often accept them as relatively "normal", "everyone has gastrointestinal complaints somehow" - they say. It is only when the complaints lead to a reduction in quality of life that the thought arises to see if there are any remedies that can provide relief.
Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!
