Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.
The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.
Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?
Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.
