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23 11, 2012

Leaky gut syndrome: how a permeable gut affects your health

By |2025-03-20T08:43:40+01:00November 23rd, 2012|Basics, Blog, Immune system, Intestinal health, Natural help, Tips & Tricks|

Do you often have digestive problems, unexplained tiredness or suffer from skin problems, auto-immune disorders and inflammation? Perhaps a leaky gut is behind it - an often overlooked but widespread cause of many health complaints. A leaky gut can lead to harmful substances entering the bloodstream and polluting the body. The result: chronic inflammation, food intolerances, autoimmune diseases and even psychological symptoms. But what exactly is leaky gut, how does it develop and, above all, how can you heal it? In this article, you will learn everything you need to know about the causes, symptoms and the best strategies to improve your gut health - for more energy, well-being and a strong immune system!

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29 08, 2012

Causes of bloating – Why we suffer from air in our stomachs

By |2025-03-22T06:37:53+01:00August 29th, 2012|Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Tips & Tricks|

Causes of bloating - Why we suffer from air in our stomachs Bloating (meteorism or flatulence) is a widespread problem and is affecting more and more people. Many speak of a "bloated belly" or a "tense belly" - regardless of the term, the fact remains that this issue is becoming increasingly relevant.

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20 08, 2012

Turmeric – The golden wonder root for health and well-being

By |2025-03-22T06:38:18+01:00August 20th, 2012|Basics, Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Recipes, Tips & Tricks|

Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?

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13 08, 2012

Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief

By |2025-03-22T06:38:18+01:00August 13th, 2012|Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Tips & Tricks|

Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.

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19 03, 2012

Intestinal cleansing in 7 steps: how to balance your gut

By |2025-03-19T21:10:08+01:00March 19th, 2012|Basics, Blog, Immune system, Intestinal health, Intestinal rehabilitation, Natural help, Not categorized, Tips & Tricks|

Intestinal health plays a central role in our well-being. The gut is not only responsible for digestion, but also for a strong immune system, healthy skin and even our mental state. However, an unhealthy diet, stress, medication or environmental toxins can unbalance the intestinal flora and promote inflammation. A targeted gut cleanse can help to detoxify the gut, build up healthy gut flora and support the immune system. A holistic gut cleanse comprises seven essential steps that regenerate the gut from the ground up.

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