My blog
The healthy way of eating – enjoy mindfully, nourish consciously
Bile – an underestimated organ with a crucial function
The liver – our body’s multi-talent and how we can support it naturally- Promote digestion: Why it’s important and how to do it right
How an infrared sauna can change your life – facts & tips
The appendix – an unnecessary organ or indispensable?
Mitochondria – our indispensable energy power plants!
Heart rate variability measurement (HRV)
The autonomic nervous system
Stomach pain – causes and treatment
Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
Intestinal cleansing after antibiotics
Constantly catching a cold? Get to the root of the problem – in the gut!
Constant diarrhea – nothing helps! What can I do?
Clostridia – the most common cause of flatulence and diarrhea
My blog
Clostridia – the most common cause of flatulence and diarrhea
Our intestinal flora is a complex ecosystem in which countless microorganisms work together to aid digestion and promote health. But not all bacteria are harmless - some can cause serious problems. Clostridia are one of these potentially problematic bacteria. While they are part of the natural microbiome in small numbers, overgrowth can have serious health consequences.
Gastrointestinal complaints – find the cause – treat with precision
Many people suffer from gastrointestinal complaints. They often accept them as relatively "normal", "everyone has gastrointestinal complaints somehow" - they say. It is only when the complaints lead to a reduction in quality of life that the thought arises to see if there are any remedies that can provide relief.
Vitamin D – an all-rounder – far beyond the bones
Vitamin D - the sun vitamin - is only known to many as a helper for bone metabolism. You hear and read that you build it up through sun exposure and that you can get a vitamin D deficiency in winter. But vitamin D can do so much more! And that's exactly why I'm writing this article for you and for the appreciation of vitamin D!
Leaky gut syndrome: how a permeable gut affects your health
Do you often have digestive problems, unexplained tiredness or suffer from skin problems, auto-immune disorders and inflammation? Perhaps a leaky gut is behind it - an often overlooked but widespread cause of many health complaints. A leaky gut can lead to harmful substances entering the bloodstream and polluting the body. The result: chronic inflammation, food intolerances, autoimmune diseases and even psychological symptoms. But what exactly is leaky gut, how does it develop and, above all, how can you heal it? In this article, you will learn everything you need to know about the causes, symptoms and the best strategies to improve your gut health - for more energy, well-being and a strong immune system!
Causes of bloating – Why we suffer from air in our stomachs
Causes of bloating - Why we suffer from air
Turmeric – The golden wonder root for health and well-being
Turmeric, also known as yellow root, saffron root or yellow ginger, is much more than just an exotic spice from the Far East. The intensely yellow-orange colored root originally comes from South Asia and belongs to the ginger family. Even at first glance at the bulbous plant, the difference to the familiar ginger is striking: While ginger is light and slightly brownish, turmeric shines in a rich golden yellow - a color that is not only visually striking, but also an indication of its powerful ingredients. Turmeric has been used in Ayurvedic and traditional Chinese medicine for thousands of years - for healing, strengthening the body and cleansing from within. But what makes this root so special? And why has it come so much into focus in our country in recent years?
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief GalleryIrritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Basics, Blog, Intestinal health, Intestinal rehabilitation, Natural help, Naturopathy, Nutrition, Tips & Tricks
Irritable bowel syndrome – when the stomach rebels: Causes, symptoms & holistic ways to find relief
Irritable bowel syndrome (IBS) is one of the most common functional diseases of the digestive system. What does this mean? Although those affected sometimes suffer from severe symptoms, conventional medicine does not identify any organic causes. Rather, the function of the intestine is disturbed. However, this does not make the diagnosis any less serious - on the contrary: irritable bowel syndrome can significantly impair quality of life.
- The healthy way of eating – enjoy mindfully, nourish consciously
- Bile – an underestimated organ with a crucial function
- The liver – our body’s multi-talent and how we can support it naturally
- Promote digestion: Why it’s important and how to do it right
- How an infrared sauna can change your life – facts & tips
- The appendix – an unnecessary organ or indispensable?
- Mitochondria – our indispensable energy power plants!
- Heart rate variability measurement (HRV)
- The autonomic nervous system
- Stomach pain – causes and treatment
- Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
- Intestinal cleansing after antibiotics
- Constantly catching a cold? Get to the root of the problem – in the gut!
- Constant diarrhea – nothing helps! What can I do?
- Clostridia – the most common cause of flatulence and diarrhea
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