Intestinal health plays a central role in our well-being. The gut is not only responsible for digestion, but also for a strong immune system, healthy skin and even our mental state. However, an unhealthy diet, stress, medication or environmental toxins can unbalance the intestinal flora and promote inflammation. A targeted gut cleanse can help to detoxify the gut, build up healthy gut flora and support the immune system. A holistic gut cleanse comprises seven essential steps that regenerate the gut from the ground up.