My blog
The healthy way of eating – enjoy mindfully, nourish consciously
In our hectic world, eating often becomes a minor matter. Many people eat their meals in a hurry while working, watching TV or looking at their cell phone. But our digestion, our well-being and even our energy levels benefit enormously when we consciously engage with food. Healthy eating is more than just choosing the right foods - it's about how we eat, in what environment, with what attitude and with what awareness. If you eat mindfully, take your time and enjoy your food with all your senses, you are not only doing something good for your gastrointestinal tract, but for your entire body and mind. This article shows how you can sustainably improve your health and well-being through slow, mindful eating, the right eating environment, conscious preparation and a colorful diet.
Bile – an underestimated organ with a crucial function
Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.
The liver – our body’s multi-talent and how we can support it naturally
The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.
Promote digestion: Why it’s important and how to do it right
Promote digestion: Why it's important and how to do
How an infrared sauna can change your life – facts & tips
The infrared sauna is becoming more and more popular and is increasingly being used as an alternative to the classic Finnish sauna. But what makes them so special? What are the differences between the various models? And what should you look out for if you want to buy an infrared sauna? In this article, we look at all the important aspects, highlight the benefits and explain why an infrared sauna can be a sensible investment for your health.
The appendix – an unnecessary organ or indispensable?
The appendix is one of those organs that is often considered superfluous. Many people believe that it has no important function and only needs to be removed if it becomes inflamed. But this view is outdated. Recent research shows that the appendix plays an important role in the immune system and ensures healthy intestinal flora. The question therefore arises: is it really advisable to simply remove it as a precaution or in the event of inflammation?
Mitochondria – our indispensable energy power plants!
Mitochondria - you've probably never really heard of them, have you? Some of you may remember the term from your biology lessons at school. Mitochondria are the ultimate power plants in our body cells. Without them, virtually nothing in the body works, because they produce our energy!
Heart rate variability measurement (HRV)
The heart rate variability measurement shows us how well our autonomic nervous system is set up. Roughly speaking, our autonomic nervous system consists of two parts - the sympathetic nervous system (tension) and the parasympathetic nervous system (relaxation). The autonomic nervous system can be seen as a higher-level control center that uses nerves to control and regulate processes and functions in the body - more precisely: our organs and organ systems - and at best keeps them in a certain balance.
The autonomic nervous system
The autonomic nervous system is one of the two systems that the body uses for communication between organs. The second system - the hormonal system (endocrine system), communicates, as the name suggests, via hormones, while the autonomic nervous system communicates via nerves. It is also referred to as the autonomic nervous system because it acts and reacts involuntarily, i.e. it is not subject to our will, but acts independently, quasi unconsciously for us and can hardly be consciously influenced by us.
Stomach pain – causes and treatment
Stomach pain is now as common as back pain. Almost everyone is familiar with stomach pain and has had it at some point or has it latently from time to time. What is behind it and what can I do about it?
Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
Small intestinal bacterial overgrowth (SIBO) is an often overlooked digestive disorder that can cause a variety of symptoms. It occurs when bacteria that normally live in the large intestine colonize excessively in the small intestine. This incorrect colonization leads to digestive disorders, impairs the absorption of nutrients and can significantly reduce quality of life. In this article, we look at the causes, symptoms, diagnosis and treatment options for small intestinal bacterial overgrowth (SIBO).
Intestinal cleansing after antibiotics
Intestinal cleansing after antibiotics - a topic that is often asked about in my practice, both by existing patients and new inquiries. Questions upon questions arise in this area and you read a lot on the internet, some of which even contradict each other. So I thought to myself that, since intestinal cleansing and everything that goes with it is my area of expertise, I would create a little clarity in this area and write a blog article about it again after a long time.
The healthy way of eating – enjoy mindfully, nourish consciously
Bile – an underestimated organ with a crucial function
The liver – our body’s multi-talent and how we can support it naturally- Promote digestion: Why it’s important and how to do it right
How an infrared sauna can change your life – facts & tips
The appendix – an unnecessary organ or indispensable?
Mitochondria – our indispensable energy power plants!
Heart rate variability measurement (HRV)
The autonomic nervous system
Stomach pain – causes and treatment
Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
Intestinal cleansing after antibiotics
Constantly catching a cold? Get to the root of the problem – in the gut!
Constant diarrhea – nothing helps! What can I do?
Clostridia – the most common cause of flatulence and diarrhea
My blog
The healthy way of eating – enjoy mindfully, nourish consciously
In our hectic world, eating often becomes a minor matter. Many people eat their meals in a hurry while working, watching TV or looking at their cell phone. But our digestion, our well-being and even our energy levels benefit enormously when we consciously engage with food. Healthy eating is more than just choosing the right foods - it's about how we eat, in what environment, with what attitude and with what awareness. If you eat mindfully, take your time and enjoy your food with all your senses, you are not only doing something good for your gastrointestinal tract, but for your entire body and mind. This article shows how you can sustainably improve your health and well-being through slow, mindful eating, the right eating environment, conscious preparation and a colorful diet.
Bile – an underestimated organ with a crucial function
Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.
The liver – our body’s multi-talent and how we can support it naturally
The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.
Promote digestion: Why it’s important and how to do it right
Promote digestion: Why it's important and how to do
How an infrared sauna can change your life – facts & tips
The infrared sauna is becoming more and more popular and is increasingly being used as an alternative to the classic Finnish sauna. But what makes them so special? What are the differences between the various models? And what should you look out for if you want to buy an infrared sauna? In this article, we look at all the important aspects, highlight the benefits and explain why an infrared sauna can be a sensible investment for your health.
The appendix – an unnecessary organ or indispensable?
The appendix is one of those organs that is often considered superfluous. Many people believe that it has no important function and only needs to be removed if it becomes inflamed. But this view is outdated. Recent research shows that the appendix plays an important role in the immune system and ensures healthy intestinal flora. The question therefore arises: is it really advisable to simply remove it as a precaution or in the event of inflammation?
Mitochondria – our indispensable energy power plants!
Mitochondria - you've probably never really heard of them, have you? Some of you may remember the term from your biology lessons at school. Mitochondria are the ultimate power plants in our body cells. Without them, virtually nothing in the body works, because they produce our energy!
- The healthy way of eating – enjoy mindfully, nourish consciously
- Bile – an underestimated organ with a crucial function
- The liver – our body’s multi-talent and how we can support it naturally
- Promote digestion: Why it’s important and how to do it right
- How an infrared sauna can change your life – facts & tips
- The appendix – an unnecessary organ or indispensable?
- Mitochondria – our indispensable energy power plants!
- Heart rate variability measurement (HRV)
- The autonomic nervous system
- Stomach pain – causes and treatment
- Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
- Intestinal cleansing after antibiotics
- Constantly catching a cold? Get to the root of the problem – in the gut!
- Constant diarrhea – nothing helps! What can I do?
- Clostridia – the most common cause of flatulence and diarrhea
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