My blog
The healthy way of eating – enjoy mindfully, nourish consciously
Bile – an underestimated organ with a crucial function
The liver – our body’s multi-talent and how we can support it naturally- Promote digestion: Why it’s important and how to do it right
How an infrared sauna can change your life – facts & tips
The appendix – an unnecessary organ or indispensable?
Mitochondria – our indispensable energy power plants!
Heart rate variability measurement (HRV)
The autonomic nervous system
Stomach pain – causes and treatment
Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
Intestinal cleansing after antibiotics
Constantly catching a cold? Get to the root of the problem – in the gut!
Constant diarrhea – nothing helps! What can I do?
Clostridia – the most common cause of flatulence and diarrhea
My blog
Lowering cholesterol – sensible or overrated?
Cholesterol has been a hotly debated topic in medicine and nutrition for decades. While it is often associated with cardiovascular disease, it is in fact a vital substance for our bodies. In this article, you will find out what cholesterol actually is, what its functions are and why the assessment of cholesterol levels should be treated with caution. We also look at a lesser-known perspective: the psychological interpretation of cholesterol levels.
Intestinal cleansing in 7 steps: how to balance your gut
Intestinal health plays a central role in our well-being. The gut is not only responsible for digestion, but also for a strong immune system, healthy skin and even our mental state. However, an unhealthy diet, stress, medication or environmental toxins can unbalance the intestinal flora and promote inflammation. A targeted gut cleanse can help to detoxify the gut, build up healthy gut flora and support the immune system. A holistic gut cleanse comprises seven essential steps that regenerate the gut from the ground up.
- The healthy way of eating – enjoy mindfully, nourish consciously
- Bile – an underestimated organ with a crucial function
- The liver – our body’s multi-talent and how we can support it naturally
- Promote digestion: Why it’s important and how to do it right
- How an infrared sauna can change your life – facts & tips
- The appendix – an unnecessary organ or indispensable?
- Mitochondria – our indispensable energy power plants!
- Heart rate variability measurement (HRV)
- The autonomic nervous system
- Stomach pain – causes and treatment
- Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment
- Intestinal cleansing after antibiotics
- Constantly catching a cold? Get to the root of the problem – in the gut!
- Constant diarrhea – nothing helps! What can I do?
- Clostridia – the most common cause of flatulence and diarrhea
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