The liver can be supported in a natural way with simple measures. These include a liver-friendly diet with bitter substances (e.g. artichoke, dandelion), avoiding alcohol and highly processed foods and taking medicinal plants such as milk thistle or dandelion root. Natural detoxification aids such as zeolite and bentonite also bind harmful substances in the intestines and relieve the liver. Liver compresses, sufficient sleep and stress reduction through exercise or meditation are other effective ways to naturally strengthen the liver and promote its regeneration.

The liver fulfills over 500 vital functions in the human body. Its main tasks are the detoxification of harmful substances, the storage of vitamins and nutrients and the production of bile for fat digestion. It regulates blood sugar levels, produces important blood proteins and breaks down hormones. As a central metabolic organ, it filters around 2,000 liters of blood every day. A healthy liver is therefore essential for the entire organism. If you want to support your liver naturally, you should pay attention to diet, exercise and stress reduction.