The biggest difference between an infrared sauna and a classic sauna lies in the way the heat is generated. While a Finnish sauna heats the air in the room to a high temperature (up to 100 °C), an infrared sauna generates targeted deep heat through infrared radiation, which heats the body directly. The temperatures are usually between 40 and 60 °C, which makes them more pleasant and more tolerable. The infrared sauna is also quicker to use, consumes less energy and is ideal for therapeutic purposes such as pain relief, muscle relaxation and detox. If you are looking for gentle, effective heat, an infrared sauna is the best choice.

The infrared sauna offers numerous health benefits that go far beyond simply sweating. The deeply penetrating infrared radiation stimulates blood circulation, which can relieve muscle tension and alleviate pain. It supports the detoxification of the body, strengthens the immune system and improves the appearance of the skin. Many users also report better sleep quality and reduced stress. Compared to a traditional sauna, the heat load is lower, making it particularly suitable for older people or those with circulatory problems. Regular use of the infrared sauna can therefore significantly improve general well-being.