My offer

In a world full of hustle and bustle, stress and overstimulation, we often lose what really strengthens us: our inner balance. Back to the Basics stands for a holistic approach that sees you as a unity of body, mind and emotions – and leads you back to your natural resources.

I combine proven naturopathic methods with modern, scientifically based procedures. Depending on your individual needs, the following focal points are incorporated into our work together:

• IHHT – Interval Hypoxia-Hyperoxia Therapy to optimize your mitochondrial health, energy metabolism and regeneration

• Homeopathy and phytotherapy (herbal medicine) to gently regulate and strengthen your body’s own healing powers

• Intestinal cleansing and intestinal balance therapy to create the basis for a stable immune system and your holistic well-being

• Customized coaching – individually tailored support to develop healthy routines, inner strength and new perspectives

• HRV measurement (heart rate variability) as an important diagnostic and control tool for assessing stress levels and regeneration capacity

• Kinesiology to detect blockages and restore your inner balance

• Breathing therapy to activate your parasympathetic nervous system through conscious breathing, reduce stress and harmonize the flow of energy

• MET tapping therapy according to Franke to gently dissolve emotional blockages and stressful thought patterns

• Health regulation according to Don Tolman – inspired by the principles of naturopathy to restore your body to its original balance through natural nutrition, fasting and a rhythmic lifestyle

Each treatment is individually tailored to you – with the aim of activating your self-healing powers, sustainably increasing your energy and bringing your body, mind and emotions back into harmony.