The infrared sauna offers numerous health benefits that go far beyond simply sweating. The deeply penetrating infrared radiation stimulates blood circulation, which can relieve muscle tension and alleviate pain. It supports the detoxification of the body, strengthens the immune system and improves the appearance of the skin. Many users also report better sleep quality and reduced stress. Compared to a traditional sauna, the heat load is lower, making it particularly suitable for older people or those with circulatory problems. Regular use of the infrared sauna can therefore significantly improve general well-being.