{"id":7110,"date":"2025-03-27T09:51:42","date_gmt":"2025-03-27T08:51:42","guid":{"rendered":"https:\/\/backtothebasics.me\/gluten-intolerance-and-gluten-intolerance-symptoms-causes-and-naturopathic-treatment-options\/"},"modified":"2025-03-27T13:07:59","modified_gmt":"2025-03-27T12:07:59","slug":"gluten-intolerance-and-gluten-intolerance-symptoms-causes-and-naturopathic-treatment-options","status":"publish","type":"post","link":"https:\/\/backtothebasics.me\/en\/gluten-intolerance-and-gluten-intolerance-symptoms-causes-and-naturopathic-treatment-options\/","title":{"rendered":"Gluten intolerance and gluten intolerance &#8211; symptoms, causes and naturopathic treatment options"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p data-pm-slice=\"1 1 &#091;&#093;\">Gluten intolerance and gluten intolerance &#8211; symptoms, causes and naturopathic treatment options<\/p><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\"><h3 data-start=\"277\" data-end=\"736\">Awareness of gluten-free diets has risen sharply in recent years. More and more people are reporting symptoms after eating foods containing gluten. The terms <em data-start=\"487\" data-end=\"505\">gluten intolerance<\/em> and <em data-start=\"510\" data-end=\"535\">gluten intolerance<\/em> are frequently used. But what exactly do these terms mean? Is there a difference between the two? What symptoms occur, how is the diagnosis made and which naturopathic approaches can help?     <\/h3>\n<h3 data-start=\"738\" data-end=\"897\">In this article, we get to the bottom of these questions and provide a comprehensive overview of the topic of <strong data-start=\"848\" data-end=\"896\">gluten intolerance and gluten intolerance<\/strong>.<\/h3>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2 class=\"\" data-start=\"904\" data-end=\"932\">What is gluten anyway?<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p class=\"\" data-start=\"934\" data-end=\"1306\">Gluten is a collective term for certain proteins found in various types of grain, in particular wheat, spelt, rye, barley and sometimes oats. It ensures the elasticity of the dough and gives baked goods their typical consistency. For most people, gluten is not a problem &#8211; for others, however, it can lead to considerable discomfort.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2 class=\"\" data-start=\"1313\" data-end=\"1389\">Gluten intolerance and gluten intolerance &#8211; is there a difference?<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><p class=\"\" data-start=\"1391\" data-end=\"1570\">In common parlance, the terms <em data-start=\"1441\" data-end=\"1459\">gluten intolerance<\/em> and <em data-start=\"1464\" data-end=\"1489\">gluten intolerance<\/em> are often used interchangeably. From a medical point of view, however, there are subtle differences: <\/p>\n<p data-start=\"1391\" data-end=\"1570\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/p>\n<h3 class=\"\" data-start=\"1572\" data-end=\"1620\">1. <strong data-start=\"1579\" data-end=\"1620\">celiac disease &#8211; the true gluten intolerance<\/strong><\/h3>\n<p class=\"\" data-start=\"1622\" data-end=\"1945\"><strong data-start=\"1626\" data-end=\"1638\">Coeliac disease<\/strong> is an autoimmune disease in which the body reacts to the gluten contained in food with an immune response. This leads to inflammation and damage to the intestinal mucosa, especially the villi of the small intestine. With this form, a lifelong, strict gluten-free diet is essential.  <\/p>\n<p data-start=\"1622\" data-end=\"1945\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/p>\n<h3 class=\"\" data-start=\"1947\" data-end=\"1999\">2. <strong data-start=\"1954\" data-end=\"1999\">non-celiac gluten intolerance<\/strong><\/h3>\n<p class=\"\" data-start=\"2001\" data-end=\"2448\">The so-called <strong data-start=\"2016\" data-end=\"2061\">non-celiac gluten intolerance<\/strong> or <strong data-start=\"2067\" data-end=\"2107\">non-celiac gluten sensitivity<\/strong> describes a reaction to gluten-containing foods in which, however, no autoimmune reaction and no damage to the intestinal mucosa is detectable. The symptoms are similar to those of coeliac disease, but the medical findings are unremarkable. The cause has not yet been clearly established, which is why this is a diagnosis of exclusion.  <\/p>\n<p data-start=\"2001\" data-end=\"2448\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/p>\n<h3 class=\"\" data-start=\"2450\" data-end=\"2475\">3. <strong data-start=\"2457\" data-end=\"2475\">wheat allergy<\/strong><\/h3>\n<p class=\"\" data-start=\"2477\" data-end=\"2761\">This is a classic allergic reaction to proteins in wheat &#8211; including gluten, but not exclusively. It usually occurs very quickly after consumption and can cause digestive problems as well as skin reactions or respiratory problems. <\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><h2 class=\"\" data-start=\"2768\" data-end=\"2828\">Symptoms<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><p class=\"\" data-start=\"2830\" data-end=\"3005\">The symptoms associated with <strong data-start=\"2871\" data-end=\"2919\">gluten intolerance and gluten intolerance<\/strong> are diverse and vary from person to person. The most common include <\/p>\n<ul data-start=\"3007\" data-end=\"3328\">\n<li class=\"\" data-start=\"3007\" data-end=\"3052\">\n<p class=\"\" data-start=\"3009\" data-end=\"3052\">Flatulence, bloating and abdominal pain<\/p>\n<\/li>\n<li class=\"\" data-start=\"3053\" data-end=\"3083\">\n<p class=\"\" data-start=\"3055\" data-end=\"3083\">Diarrhea or constipation<\/p>\n<\/li>\n<li class=\"\" data-start=\"3084\" data-end=\"3096\">\n<p class=\"\" data-start=\"3086\" data-end=\"3096\">Nausea<\/p>\n<\/li>\n<li class=\"\" data-start=\"3097\" data-end=\"3126\">\n<p class=\"\" data-start=\"3099\" data-end=\"3126\">Tiredness and exhaustion<\/p>\n<\/li>\n<li class=\"\" data-start=\"3127\" data-end=\"3157\">\n<p class=\"\" data-start=\"3129\" data-end=\"3157\">Headaches or migraines<\/p>\n<\/li>\n<li class=\"\" data-start=\"3158\" data-end=\"3199\">\n<p class=\"\" data-start=\"3160\" data-end=\"3199\">Concentration disorders (&#8220;brain fog&#8221;)<\/p>\n<\/li>\n<li class=\"\" data-start=\"3200\" data-end=\"3241\">\n<p class=\"\" data-start=\"3202\" data-end=\"3241\">Skin problems (e.g. eczema or acne)<\/p>\n<\/li>\n<li class=\"\" data-start=\"3242\" data-end=\"3261\">\n<p class=\"\" data-start=\"3244\" data-end=\"3261\">Joint pain<\/p>\n<\/li>\n<li class=\"\" data-start=\"3262\" data-end=\"3328\">\n<p class=\"\" data-start=\"3264\" data-end=\"3328\">Mood swings, irritability or depressive moods<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3330\" data-end=\"3497\">Coeliac disease can also lead to deficiency symptoms (e.g. iron deficiency, vitamin D deficiency), as the damaged intestinal mucosa absorbs nutrients more poorly.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h2 class=\"\" data-start=\"3504\" data-end=\"3582\">How is it diagnosed?<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9\"><p class=\"\" data-start=\"3584\" data-end=\"3744\">The diagnosis of <strong data-start=\"3603\" data-end=\"3651\">gluten intolerance and gluten intolerance<\/strong> can be challenging as there is no clear test for the non-celiac form.<\/p>\n<p data-start=\"3584\" data-end=\"3744\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/p>\n<h3 class=\"\" data-start=\"3746\" data-end=\"3778\">1. <strong data-start=\"3753\" data-end=\"3778\">diagnosis of celiac disease<\/strong><\/h3>\n<p class=\"\" data-start=\"3780\" data-end=\"3859\">The following steps are usually taken to diagnose coeliac disease:<\/p>\n<ul data-start=\"3861\" data-end=\"4158\">\n<li class=\"\" data-start=\"3861\" data-end=\"3923\">\n<p class=\"\" data-start=\"3863\" data-end=\"3923\"><strong data-start=\"3863\" data-end=\"3883\">Blood test<\/strong> for antibodies (e.g. tTG-IgA or EMA)<\/p>\n<\/li>\n<li class=\"\" data-start=\"3924\" data-end=\"4022\">\n<p class=\"\" data-start=\"3926\" data-end=\"4022\"><strong data-start=\"3926\" data-end=\"3945\">Small intestine biopsy<\/strong> to assess the intestinal mucosa (e.g. in the case of abnormal antibody values)<\/p>\n<\/li>\n<li class=\"\" data-start=\"4023\" data-end=\"4158\">\n<p class=\"\" data-start=\"4025\" data-end=\"4158\"><strong data-start=\"4025\" data-end=\"4040\">HLA genetic test<\/strong> (for unclear findings): Certain gene variants (HLA-DQ2 or DQ8) are associated with an increased risk of coeliac disease.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4160\" data-end=\"4319\"><strong data-start=\"4160\" data-end=\"4172\">Important:<\/strong> For a reliable diagnosis, foods containing gluten must be consumed before the tests, otherwise false-negative results may occur.<\/p>\n<p data-start=\"4160\" data-end=\"4319\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/p>\n<h3 class=\"\" data-start=\"4321\" data-end=\"4378\">2. <strong data-start=\"4328\" data-end=\"4378\">exclusion diagnosis for gluten intolerance<\/strong><\/h3>\n<p class=\"\" data-start=\"4380\" data-end=\"4574\">If coeliac disease and a wheat allergy have been ruled out, a non-celiac gluten intolerance can be suspected. This diagnosis is mainly based on observation: <\/p>\n<ul data-start=\"4576\" data-end=\"4712\">\n<li class=\"\" data-start=\"4576\" data-end=\"4644\">\n<p class=\"\" data-start=\"4578\" data-end=\"4644\">Do the symptoms improve significantly after a gluten-free diet?<\/p>\n<\/li>\n<li class=\"\" data-start=\"4645\" data-end=\"4712\">\n<p class=\"\" data-start=\"4647\" data-end=\"4712\">Do the symptoms reappear when gluten is eaten again?<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4714\" data-end=\"4767\">A food diary can be very helpful here.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><h2 class=\"\" data-start=\"4774\" data-end=\"4822\">Possible causes<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-11\"><p class=\"\" data-start=\"4824\" data-end=\"4972\">The exact causes of non-celiac gluten intolerance have not yet been clearly clarified. Some possible influencing factors are <\/p>\n<ul data-start=\"4974\" data-end=\"5383\">\n<li class=\"\" data-start=\"4974\" data-end=\"5097\">\n<p class=\"\" data-start=\"4976\" data-end=\"5097\"><strong data-start=\"4976\" data-end=\"4998\">Intestinal dysbiosis<\/strong>: An imbalance in the microbiome could make the mucous membrane more permeable (leaky gut syndrome).<\/p>\n<\/li>\n<li class=\"\" data-start=\"5098\" data-end=\"5191\">\n<p class=\"\" data-start=\"5100\" data-end=\"5191\"><strong data-start=\"5100\" data-end=\"5122\">Chronic stress<\/strong>: It can promote inflammatory processes and weaken the intestinal barrier.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5192\" data-end=\"5305\">\n<p class=\"\" data-start=\"5194\" data-end=\"5305\"><strong data-start=\"5194\" data-end=\"5260\">Excessive consumption of industrially processed foods<\/strong> that are rich in gluten and additives.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5306\" data-end=\"5334\">\n<p class=\"\" data-start=\"5308\" data-end=\"5334\"><strong data-start=\"5308\" data-end=\"5334\">Genetic predisposition<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"5335\" data-end=\"5383\">\n<p class=\"\" data-start=\"5337\" data-end=\"5383\"><strong data-start=\"5337\" data-end=\"5355\">Environmental factors<\/strong> and early childhood nutrition<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"5385\" data-end=\"5547\">It is also being discussed whether other components of wheat &#8211; such as FODMAPs or amylase trypsin inhibitors &#8211; could be partly responsible for the symptoms.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><h2 class=\"\" data-start=\"5554\" data-end=\"5649\">Naturopathic treatment options<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-13\"><p class=\"\" data-start=\"5651\" data-end=\"5913\">In conventional medicine, the only treatment for coeliac disease is a lifelong gluten-free diet. Naturopathy, on the other hand, takes a holistic approach, particularly in the case of gluten intolerance, where no organic damage can be detected. <\/p>\n<p data-start=\"5651\" data-end=\"5913\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/p>\n<h3 class=\"\" data-start=\"5915\" data-end=\"5965\">1. <strong data-start=\"5922\" data-end=\"5965\">intestinal cleansing and building up the microbiome<\/strong><\/h3>\n<p class=\"\" data-start=\"5967\" data-end=\"6096\">A healthy gut is the be-all and end-all. Many sufferers have a disturbed intestinal flora. <a href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-in-7-steps-how-to-balance-your-gut\/\">Intestinal rehabilitation<\/a> can include <\/p>\n<ul data-start=\"6098\" data-end=\"6384\">\n<li class=\"\" data-start=\"6098\" data-end=\"6159\">\n<p class=\"\" data-start=\"6100\" data-end=\"6159\">Gentle cleansing (e.g. with psyllium husks or bentonite\/zeolite)<\/p>\n<\/li>\n<li class=\"\" data-start=\"6160\" data-end=\"6215\">\n<p class=\"\" data-start=\"6162\" data-end=\"6215\">Intake of <strong data-start=\"6175\" data-end=\"6189\">probiotics<\/strong> (beneficial intestinal bacteria)<\/p>\n<\/li>\n<li class=\"\" data-start=\"6216\" data-end=\"6299\">\n<p class=\"\" data-start=\"6218\" data-end=\"6299\">Support from <strong data-start=\"6238\" data-end=\"6252\">prebiotics<\/strong> (dietary fibers that promote healthy bacteria)<\/p>\n<\/li>\n<li class=\"\" data-start=\"6300\" data-end=\"6384\">\n<p class=\"\" data-start=\"6302\" data-end=\"6384\">Natural remedies for flatulence and inflammation<\/p>\n<\/li>\n<li data-start=\"6300\" data-end=\"6384\">Regeneration of the mucous membrane<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<h3 class=\"\" data-start=\"6386\" data-end=\"6423\">2. <strong data-start=\"6393\" data-end=\"6423\">reduction of inflammation<\/strong><\/h3>\n<p class=\"\" data-start=\"6425\" data-end=\"6541\">Chronic silent inflammation can be promoted by a gluten-containing diet. Anti-inflammatory measures: <\/p>\n<ul data-start=\"6543\" data-end=\"6690\">\n<li class=\"\" data-start=\"6543\" data-end=\"6598\">\n<p class=\"\" data-start=\"6545\" data-end=\"6598\"><strong data-start=\"6545\" data-end=\"6567\">Omega-3 fatty acids<\/strong> from linseed oil, fish oil or algae<\/p>\n<\/li>\n<li class=\"\" data-start=\"6599\" data-end=\"6629\">\n<p class=\"\" data-start=\"6601\" data-end=\"6629\"><a href=\"https:\/\/backtothebasics.me\/en\/turmeric-the-golden-wonder-root-for-health-and-well-being\/\">Turmeric<\/a> (anti-inflammatory)<\/p>\n<\/li>\n<li class=\"\" data-start=\"6630\" data-end=\"6690\">\n<p class=\"\" data-start=\"6632\" data-end=\"6690\">Antioxidant-rich diet (fruit, vegetables, wild herbs)<\/p>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<h3 class=\"\" data-start=\"6692\" data-end=\"6734\">3. <strong data-start=\"6699\" data-end=\"6734\">stress reduction and mindfulness<\/strong><\/h3>\n<p class=\"\" data-start=\"6736\" data-end=\"6828\">Stress can severely affect intestinal health. Naturopathic approaches focus on: <\/p>\n<ul data-start=\"6830\" data-end=\"6994\">\n<li class=\"\" data-start=\"6830\" data-end=\"6891\">\n<p class=\"\" data-start=\"6832\" data-end=\"6891\">Relaxation techniques (e.g. yoga, meditation, breathing exercises)<\/p>\n<\/li>\n<li class=\"\" data-start=\"6892\" data-end=\"6947\">\n<p class=\"\" data-start=\"6894\" data-end=\"6947\">Adaptogenic medicinal plants such as ashwagandha or rhodiola<\/p>\n<\/li>\n<li class=\"\" data-start=\"6948\" data-end=\"6994\">\n<p class=\"\" data-start=\"6950\" data-end=\"6994\">Sleep hygiene and a healthy daily rhythm<\/p>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<h3 class=\"\" data-start=\"6996\" data-end=\"7027\">4. <strong data-start=\"7003\" data-end=\"7027\">change in diet<\/strong><\/h3>\n<p class=\"\" data-start=\"7029\" data-end=\"7119\">In addition to avoiding gluten, it is often helpful to improve the overall diet:<\/p>\n<ul data-start=\"7121\" data-end=\"7283\">\n<li class=\"\" data-start=\"7121\" data-end=\"7165\">\n<p class=\"\" data-start=\"7123\" data-end=\"7165\">Avoiding highly processed foods<\/p>\n<\/li>\n<li class=\"\" data-start=\"7166\" data-end=\"7219\">\n<p class=\"\" data-start=\"7168\" data-end=\"7219\">More wholesome, fresh, organic products<\/p>\n<\/li>\n<li class=\"\" data-start=\"7220\" data-end=\"7283\">\n<p class=\"\" data-start=\"7222\" data-end=\"7283\"><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">Mindful eating, good chewing and conscious handling of food<\/a><\/p>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<h3 class=\"\" data-start=\"7285\" data-end=\"7340\">5. <strong data-start=\"7292\" data-end=\"7340\">accompanying diagnostics in naturopathy<\/strong><\/h3>\n<ul data-start=\"7342\" data-end=\"7541\">\n<li class=\"\" data-start=\"7342\" data-end=\"7426\">\n<p class=\"\" data-start=\"7344\" data-end=\"7426\"><strong data-start=\"7344\" data-end=\"7367\">Stool tests<\/strong> to analyze the microbiome and possible inflammation markers<\/p>\n<\/li>\n<li class=\"\" data-start=\"7427\" data-end=\"7478\">\n<p class=\"\" data-start=\"7429\" data-end=\"7478\"><strong data-start=\"7429\" data-end=\"7478\">Testing for food intolerances<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"7479\" data-end=\"7541\">\n<p class=\"\" data-start=\"7481\" data-end=\"7541\"><strong data-start=\"7481\" data-end=\"7507\">Micronutrient analyses<\/strong> for the detection of deficiencies<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><h2 data-pm-slice=\"1 1 &#091;&#093;\">Conclusion<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-15\"><p class=\"\" data-start=\"7617\" data-end=\"7974\"><strong data-start=\"7617\" data-end=\"7665\">Gluten intolerance and gluten intolerance<\/strong> are serious conditions that can have a major impact on the lives of those affected. While coeliac disease requires a clear medical diagnosis and a strict diet, the treatment of gluten intolerance often requires a holistic view of diet, lifestyle and gut health. <\/p>\n<p class=\"\" data-start=\"7976\" data-end=\"8486\">Naturopathic measures such as <a href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-in-7-steps-how-to-balance-your-gut\/\">targeted intestinal cleansing<\/a>, a healthy and conscious diet and stress reduction can make a significant contribution to improvement and healing. It is important to take an individual approach: what helps one person does not necessarily apply to everyone. The combination of modern diagnostics and naturopathic support provides a valuable basis for sustainable health &#8211; not only for <strong data-start=\"8380\" data-end=\"8428\">gluten intolerance and gluten intolerance<\/strong>, but also to improve general well-being.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent years, awareness of gluten-free diets has risen sharply. More and more people are reporting symptoms after eating foods containing gluten. The terms gluten intolerance and gluten intolerance are often used. But what exactly do these terms mean? Is there a difference between the two? Which symptoms occur, how is the diagnosis made and which naturopathic approaches can help?<br \/>\nIn this article, we get to the bottom of these questions and provide a comprehensive overview of the topic of gluten intolerance and gluten intolerance.<\/p>\n","protected":false},"author":2,"featured_media":7104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[130,292,105,133,111],"tags":[188,286,293,287,116,294,134,288],"class_list":["post-7110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immune-system","category-incompatibilities-intolerances","category-intestinal-health","category-intestinal-rehabilitation","category-nutrition","tag-diarrhea","tag-gluten-intolerance","tag-incompatibilities","tag-intestinal-flora","tag-intestinal-rehabilitation","tag-intolerances","tag-leaky-gut-en","tag-stool-examination"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten intolerance and gluten intolerance<\/title>\n<meta name=\"description\" content=\"Gluten intolerance and gluten intolerance - what exactly do these terms mean? 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