Causes of bloating – Why we suffer from air in our stomachs<\/strong><\/p><\/h1><\/span> One of the most common causes of flatulence is intolerance to certain foods. These include in particular <\/p>\n These intolerances are often caused by excessive consumption or a disturbed intestinal flora. They can be diagnosed with simple tests such as blood tests, stool analyses or breath tests. If they remain undetected, they not only lead to flatulence, but also to complaints such as diarrhea, constipation and abdominal pain.<\/p>\n Our digestive juices – especially gastric acid, pancreatic enzymes and bile acids – are essential for food processing. If their production is impaired or too weak, carbohydrates, fats and proteins cannot be digested optimally. This leads to fermentation processes in the intestines, which can cause flatulence and other digestive problems. <\/p>\n Fungi, especially Candida, have long been considered the main cause of flatulence. However, they are less common than often assumed. Much more problematic are clostridia<\/strong>, a group of bacteria that cause severe gas formation in the intestines. An overgrowth of clostridia can not only cause flatulence, but also abdominal cramps and irritation of the mucous membranes, which in turn can lead to leaky gut syndrome. <\/p>\n Digestion begins in the mouth. By chewing thoroughly, food is mechanically broken down and mixed with enzymes in the saliva. If large chunks of food are insufficiently chewed, the food enters the stomach and intestines poorly prepared. This makes digestion more difficult and promotes flatulence and other digestive problems.<\/p>\n Many people unconsciously swallow air when eating, which leads to increased flatulence. This is often caused by: <\/p>\nBloating (meteorism or flatulence) is a widespread problem and is affecting more and more people. Many speak of a “bloated belly” or a “tense belly” – regardless of the term, the fact remains that this issue is becoming increasingly relevant. But what are the causes of bloating? Why do so many people suffer from it? This article looks at the most common causes of bloating and explains which factors play a role. <\/h3>\n
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Intestine-associated causes of flatulence<\/strong><\/h2>\n<\/div>
Intolerances and intolerances<\/strong><\/h3>\n
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Insufficient digestive juices<\/strong><\/h3>\n
Fungi and clostridia in the gut<\/strong><\/h3>\n
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Mechanical causes<\/strong><\/h2>\n<\/div>
Insufficient chewing of food<\/strong><\/h3>\n
Swallowing air while eating<\/strong><\/h3>\n
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