{"id":5822,"date":"2013-01-31T14:39:39","date_gmt":"2013-01-31T13:39:39","guid":{"rendered":"https:\/\/backtothebasics.me\/constant-diarrhea-nothing-helps-what-can-i-do\/"},"modified":"2025-03-20T08:43:19","modified_gmt":"2025-03-20T07:43:19","slug":"constant-diarrhea-nothing-helps-what-can-i-do","status":"publish","type":"post","link":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/","title":{"rendered":"Constant diarrhea &#8211; nothing helps! What can I do?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\">Constant diarrhea &#8211; nothing helps! What can I do?<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:30px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\"><h3 data-pm-slice=\"1 1 &#091;&#093;\">Diarrhea is an unpleasant and often distressing problem. Occasional gastrointestinal complaints are normal, but what if the diarrhea becomes chronic and nothing seems to help? Many sufferers complain: &#8220;I have diarrhea all the time! Where does it come from? Nothing helps!&#8221;  <\/h3>\n<h3>Having constant diarrhea is not only a great strain on the intestines, but also on the entire body. The constant excretion of nutrients can lead to a micronutrient deficiency because the intestines can no longer optimally absorb the essential vitamins, minerals and trace elements. <\/h3>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h2><strong>Impairment of quality of life<\/strong><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:30px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>In addition to the physical consequences, many sufferers also suffer psychologically from their situation. If you have constant diarrhea, you always have to make sure that there is a toilet nearby. Spontaneous activities are avoided, social contacts suffer and even in the work environment those affected often feel uncomfortable, as colleagues may react with irritation or make fun of them.  <\/p>\n<p>Patients often report:<\/p>\n<ul data-spread=\"false\">\n<li>&#8220;I can hardly go out anymore because I don&#8217;t know how my stomach will react on the day.&#8221;<\/li>\n<li>&#8220;I have to plan every trip carefully so that I don&#8217;t end up in an unpleasant situation.&#8221;<\/li>\n<li>&#8220;Sometimes I prefer not to eat at all if I have an important appointment.&#8221;<\/li>\n<\/ul>\n<p>All these restrictions often lead to frustration, resignation and the assumption that you have to accept the situation. But that doesn&#8217;t have to be the case!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h2><strong>Possible causes of constant diarrhea<\/strong><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:30px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Constant diarrhea can have many causes. In my practice, I first examine the basic functions of the digestive organs: <\/p>\n<ul data-spread=\"false\">\n<li><strong>Stomach:<\/strong> Does it produce enough stomach acid? Is gastritis possibly present? <\/li>\n<li><strong>Pancreatic function:<\/strong> Are enough digestive enzymes being produced?<\/li>\n<li><strong>Liver &amp; gall bladder:<\/strong> Are there any congestion or problems with fat digestion?<\/li>\n<li><strong>Intestinal flora:<\/strong> Is the microbiome in balance or are there any incorrect colonizations? Perhaps an increase in <a href=\"https:\/\/backtothebasics.me\/en\/clostridia-the-most-common-cause-of-flatulence-and-diarrhea\/\">clostridia<\/a>?<\/li>\n<\/ul>\n<p>An imbalance in these areas can already lead to diarrhea. A detailed stool examination often provides information as to whether harmful bacteria or yeasts, for example, have become prevalent.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h2 data-pm-slice=\"1 1 &#091;&#093;\"><strong>Weitere m\u00f6gliche Ursachen<\/strong><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:30px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><h3 data-pm-slice=\"1 1 &#091;&#093;\"><\/h3>\n<p><strong>Nahrungsmittelunvertr\u00e4glichkeiten und -intoleranzen<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Histaminintoleranz<\/li>\n<li>Fruktoseintoleranz<\/li>\n<li>Laktoseintoleranz<\/li>\n<li>Sorbitintoleranz<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Dysbiosis &#8211; incorrect colonization in the intestine<\/strong><\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Imbalance of the intestinal flora (e.g. increased <a href=\"https:\/\/backtothebasics.me\/en\/clostridia-the-most-common-cause-of-flatulence-and-diarrhea\/\">clostridia levels<\/a>) <\/li>\n<li>Overgrowth with yeast fungi (e.g. Candida)<\/li>\n<li>SIBO (small intestine overgrowth)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Hormonal disorders<\/strong><\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Thyroid dysfunction (e.g. hyperthyroidism)<\/li>\n<li>Imbalance of stress hormones (e.g. cortisol)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Chronic inflammatory bowel disease (IBD)<\/strong><\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Crohn&#8217;s disease<\/li>\n<li>Ulcerative colitis<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Irritable bowel syndrome (IBS)<\/strong><\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Often stress-related<\/li>\n<li>Combination of diarrhea, flatulence and abdominal cramps<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Bile acid malabsorption syndrome (BAM)<\/strong><\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Occurs when bile acids are not properly reabsorbed from the small intestine and instead enter the large intestine, where they cause diarrhea<\/li>\n<li>Common in patients after gallbladder removal or bowel surgery<\/li>\n<li>Diagnosis by a SeHCAT test or empirically by administering bile acid-binding drugs<\/li>\n<li><strong>Therapy:<\/strong> use of bile acid binders (e.g. colestyramine), adjustment of fat intake, probiotic support<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Imbalance of minerals<\/strong><\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>A deficiency or imbalance of magnesium, calcium, sodium and potassium can cause diarrhea<\/li>\n<li>These minerals are essential for intestinal motility and water absorption in the intestine<\/li>\n<li><strong>Therapy:<\/strong> A targeted analysis of the mineral values and appropriate supplementation can help to restore the balance<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Environmental and toxic substance pollution<\/strong><\/p>\n<ol start=\"1\" data-spread=\"true\">\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Heavy metals<\/li>\n<li>Pesticides<\/li>\n<li>Drug residues<\/li>\n<li>Additives in food<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div>\n<p><strong>Stress und psychische Faktoren<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-spread=\"false\">\n<li>Stresshormone beeinflussen den Darm stark<\/li>\n<li>Angst und Nervosit\u00e4t k\u00f6nnen die Verdauung st\u00f6ren<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h2 data-pm-slice=\"1 1 &#091;&#093;\"><strong>Wie kann man st\u00e4ndigen Durchfall behandeln?<\/strong><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:30px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><p data-pm-slice=\"1 1 &#091;&#093;\">Die Therapie richtet sich nach der jeweiligen Ursache. Ein pauschaler Ansatz mit Medikamenten hilft oft nicht dauerhaft. Vielmehr muss individuell untersucht werden, welche Faktoren den Durchfall ausl\u00f6sen. M\u00f6gliche Behandlungsstrategien umfassen:<\/p>\n<p data-pm-slice=\"1 1 &#091;&#093;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><\/p>\n<ul data-spread=\"false\">\n<li><strong><a href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-in-7-steps-how-to-balance-your-gut\/\">Darmsanierung<\/a>:<\/strong> Probiotika, Behandlung s\u00e4mtlicher Ungleichgewichte im Darm und eine gezielte Ern\u00e4hrung helfen, die Darmbakterien ins Gleichgewicht zu bringen.<\/li>\n<li><strong>Enzymersatztherapie:<\/strong> Falls die Bauchspeicheldr\u00fcse zu wenig Enzyme produziert, k\u00f6nnen diese ersetzt werden.<\/li>\n<li><strong>Anpassung der Ern\u00e4hrung:<\/strong> Eliminationsdi\u00e4ten helfen, unvertr\u00e4gliche Lebensmittel zu identifizieren.<\/li>\n<li><strong>Stressmanagement:<\/strong> Meditation, Yoga oder psychologische Betreuung k\u00f6nnen hilfreich sein.<\/li>\n<li><strong>Sanfte Darmsanierung:<\/strong> Mit Heilerde, Flohsamenschalen und Bitterstoffen kann die Verdauung unterst\u00fctzt werden.<\/li>\n<li><strong>Gezielte Therapie des Gallens\u00e4urenverlustsyndroms:<\/strong> Falls BAM vorliegt, sollte eine entsprechende Behandlung mit Gallens\u00e4urebindern erfolgen.<\/li>\n<li><strong>Mineralstoffausgleich:<\/strong> Falls ein Ungleichgewicht an Magnesium, Calcium, Natrium oder Kalium vorliegt, kann eine gezielte Supplementierung sinnvoll sein.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h2 data-pm-slice=\"1 1 &#091;&#093;\"><strong>Conclusion: You don&#8217;t have to put up with constant diarrhea!<\/strong><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:30px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\"><p data-pm-slice=\"1 1 &#091;&#093;\">Chronic diarrhea can be very stressful, but there are solutions! Targeted research into the causes and individual therapy can improve quality of life enormously. I recommend carrying out a comprehensive stool examination and tackling the causes in a targeted manner instead of just treating symptoms with medication.  <\/p>\n<p>If you constantly have diarrhea, you should support your intestines in a targeted way to lead a life free of symptoms again!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people suffer from diarrhea and then say &#8220;I have diarrhea all the time! Where does it come from? Nothing helps!&#8221; Having constant diarrhea not only puts a strain on the intestines, it also results in a micronutrient deficiency in the body, as the intestines can no longer absorb everything as they would in a healthy state.<br \/>\nIn addition, having constant diarrhea often results in extreme restrictions in quality of life for those affected. Patients often report something like: &#8220;Because I have constant diarrhea, I always have to look and know that there is a toilet nearby. It&#8217;s also unpleasant because my colleagues always look at me funny and start to make fun of me&#8230;&#8221;   <\/p>\n","protected":false},"author":2,"featured_media":5684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[113,106,105,114,112],"tags":[116,125],"class_list":["post-5822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basics-en","category-blog-en","category-intestinal-health","category-natural-help","category-tips-tricks","tag-intestinal-rehabilitation","tag-stress-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Constant diarrhea - nothing helps! What can I do? - Back to the basics<\/title>\n<meta name=\"description\" content=\"Constant diarrhea - many people suffer from it and accept it as &quot;normal&quot; - but you can change it! Read more here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constant diarrhea - nothing helps! What can I do? - Back to the basics\" \/>\n<meta property=\"og:description\" content=\"Constant diarrhea - many people suffer from it and accept it as &quot;normal&quot; - but you can change it! Read more here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Back to the basics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/backtothebasicsme\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-31T13:39:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T07:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Embacher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Embacher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"43 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/\"},\"author\":{\"name\":\"Julia Embacher\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/#\\\/schema\\\/person\\\/5ea48fa8c21220ef79da6bbc9103b071\"},\"headline\":\"Constant diarrhea &#8211; nothing helps! What can I do?\",\"datePublished\":\"2013-01-31T13:39:39+00:00\",\"dateModified\":\"2025-03-20T07:43:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/\"},\"wordCount\":8633,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backtothebasics.me\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/AdobeStock_250772119-scaled.jpeg\",\"keywords\":[\"Intestinal rehabilitation\",\"Stress\"],\"articleSection\":[\"Basics\",\"Blog\",\"Intestinal health\",\"Natural help\",\"Tips &amp; Tricks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/\",\"url\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/\",\"name\":\"Constant diarrhea - nothing helps! What can I do? - Back to the basics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backtothebasics.me\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/AdobeStock_250772119-scaled.jpeg\",\"datePublished\":\"2013-01-31T13:39:39+00:00\",\"dateModified\":\"2025-03-20T07:43:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/#\\\/schema\\\/person\\\/5ea48fa8c21220ef79da6bbc9103b071\"},\"description\":\"Constant diarrhea - many people suffer from it and accept it as \\\"normal\\\" - but you can change it! Read more here.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#primaryimage\",\"url\":\"https:\\\/\\\/backtothebasics.me\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/AdobeStock_250772119-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/backtothebasics.me\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/AdobeStock_250772119-scaled.jpeg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/constant-diarrhea-nothing-helps-what-can-i-do\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home page\",\"item\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/back-to-the-basics\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Constant diarrhea &#8211; nothing helps! What can I do?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/\",\"name\":\"Back to the Basics\",\"description\":\"Natural help for self-help\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/#\\\/schema\\\/person\\\/5ea48fa8c21220ef79da6bbc9103b071\",\"name\":\"Julia Embacher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26e628da38e6613417368a1ca3c396e99f378a60599e53079572f253315c4f42?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26e628da38e6613417368a1ca3c396e99f378a60599e53079572f253315c4f42?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26e628da38e6613417368a1ca3c396e99f378a60599e53079572f253315c4f42?s=96&d=mm&r=g\",\"caption\":\"Julia Embacher\"},\"sameAs\":[\"https:\\\/\\\/www.backtothebasics.me\"],\"url\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/author\\\/julia-embacher\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Constant diarrhea - nothing helps! What can I do? - Back to the basics","description":"Constant diarrhea - many people suffer from it and accept it as \"normal\" - but you can change it! Read more here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/","og_locale":"en_US","og_type":"article","og_title":"Constant diarrhea - nothing helps! What can I do? - Back to the basics","og_description":"Constant diarrhea - many people suffer from it and accept it as \"normal\" - but you can change it! Read more here.","og_url":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/","og_site_name":"Back to the basics","article_publisher":"https:\/\/www.facebook.com\/backtothebasicsme\/","article_published_time":"2013-01-31T13:39:39+00:00","article_modified_time":"2025-03-20T07:43:19+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-scaled.jpeg","type":"image\/jpeg"}],"author":"Julia Embacher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julia Embacher","Est. reading time":"43 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#article","isPartOf":{"@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/"},"author":{"name":"Julia Embacher","@id":"https:\/\/backtothebasics.me\/en\/#\/schema\/person\/5ea48fa8c21220ef79da6bbc9103b071"},"headline":"Constant diarrhea &#8211; nothing helps! What can I do?","datePublished":"2013-01-31T13:39:39+00:00","dateModified":"2025-03-20T07:43:19+00:00","mainEntityOfPage":{"@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/"},"wordCount":8633,"commentCount":0,"image":{"@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#primaryimage"},"thumbnailUrl":"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-scaled.jpeg","keywords":["Intestinal rehabilitation","Stress"],"articleSection":["Basics","Blog","Intestinal health","Natural help","Tips &amp; Tricks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/","url":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/","name":"Constant diarrhea - nothing helps! What can I do? - Back to the basics","isPartOf":{"@id":"https:\/\/backtothebasics.me\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#primaryimage"},"image":{"@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#primaryimage"},"thumbnailUrl":"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-scaled.jpeg","datePublished":"2013-01-31T13:39:39+00:00","dateModified":"2025-03-20T07:43:19+00:00","author":{"@id":"https:\/\/backtothebasics.me\/en\/#\/schema\/person\/5ea48fa8c21220ef79da6bbc9103b071"},"description":"Constant diarrhea - many people suffer from it and accept it as \"normal\" - but you can change it! Read more here.","breadcrumb":{"@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#primaryimage","url":"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-scaled.jpeg","contentUrl":"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-scaled.jpeg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home page","item":"https:\/\/backtothebasics.me\/en\/back-to-the-basics\/"},{"@type":"ListItem","position":2,"name":"Constant diarrhea &#8211; nothing helps! What can I do?"}]},{"@type":"WebSite","@id":"https:\/\/backtothebasics.me\/en\/#website","url":"https:\/\/backtothebasics.me\/en\/","name":"Back to the Basics","description":"Natural help for self-help","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backtothebasics.me\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/backtothebasics.me\/en\/#\/schema\/person\/5ea48fa8c21220ef79da6bbc9103b071","name":"Julia Embacher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/26e628da38e6613417368a1ca3c396e99f378a60599e53079572f253315c4f42?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26e628da38e6613417368a1ca3c396e99f378a60599e53079572f253315c4f42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26e628da38e6613417368a1ca3c396e99f378a60599e53079572f253315c4f42?s=96&d=mm&r=g","caption":"Julia Embacher"},"sameAs":["https:\/\/www.backtothebasics.me"],"url":"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/"}]}},"jetpack_featured_media_url":"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-scaled.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/posts\/5822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/comments?post=5822"}],"version-history":[{"count":4,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/posts\/5822\/revisions"}],"predecessor-version":[{"id":6231,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/posts\/5822\/revisions\/6231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/media\/5684"}],"wp:attachment":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/media?parent=5822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/categories?post=5822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/tags?post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}