{"id":6141,"date":"2021-11-26T13:30:39","date_gmt":"2021-11-26T12:30:39","guid":{"rendered":"https:\/\/backtothebasics.me\/my-offer\/"},"modified":"2025-07-21T13:23:10","modified_gmt":"2025-07-21T11:23:10","slug":"my-offer","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/en\/my-offer\/","title":{"rendered":"My offer"},"content":{"rendered":"

My offer<\/h1>\n<\/div>
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In a world full of hustle and bustle, stress and overstimulation, we often lose what really strengthens us: our inner balance. Back to the Basics<\/strong> stands for a holistic approach that sees you as a unity of body, mind and emotions – and leads you back to your natural resources.<\/h3>\n

I combine proven naturopathic methods with modern, scientifically based procedures. Depending on your individual needs, the following focal points are incorporated into our work together: <\/p>\n

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    IHHT – Interval Hypoxia-Hyperoxia Therapy<\/strong> to optimize your mitochondrial health, energy metabolism and regeneration<\/p>\n<\/li>\n

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    Homeopathy<\/strong> and phytotherapy (herbal medicine)<\/strong> to gently regulate and strengthen your body’s own healing powers<\/p>\n<\/li>\n

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    Intestinal cleansing and intestinal balance therapy<\/strong> to create the basis for a stable immune system and your holistic well-being<\/p>\n<\/li>\n

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    Customized coaching<\/strong> – individually tailored support to develop healthy routines, inner strength and new perspectives<\/p>\n<\/li>\n

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    HRV measurement (heart rate variability)<\/strong> as an important diagnostic and control tool for assessing stress levels and regeneration capacity<\/p>\n<\/li>\n

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    Kinesiology<\/strong> to detect blockages and restore your inner balance<\/p>\n<\/li>\n

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    Breathing therapy<\/strong> to activate your parasympathetic nervous system through conscious breathing, reduce stress and harmonize the flow of energy<\/p>\n<\/li>\n

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    MET tapping therapy according to Franke<\/strong> to gently dissolve emotional blockages and stressful thought patterns<\/p>\n<\/li>\n

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    Health regulation according to Don Tolman<\/strong> – inspired by the principles of naturopathy to restore your body to its original balance through natural nutrition, fasting and a rhythmic lifestyle<\/p>\n<\/li>\n<\/ul>\n

    Each treatment is individually tailored to you – with the aim of activating<\/strong> your self-healing powers<\/strong>, sustainably increasing<\/strong> your energy<\/strong> and bringing your body, mind and emotions back into harmony<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>