{"id":6135,"date":"2023-10-08T18:36:46","date_gmt":"2023-10-08T16:36:46","guid":{"rendered":"https:\/\/backtothebasics.me\/back-to-the-basics\/"},"modified":"2025-12-31T21:11:33","modified_gmt":"2025-12-31T20:11:33","slug":"back-to-the-basics","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/en\/","title":{"rendered":"Back to the basics"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:280px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-1\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:100px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-2\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Back to the basics<br \/>\nNaturopath Julia Embacher<\/h1>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:30;line-height:1.3;\">Naturally healthy<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-bottom:0px;\"><h3 style=\"text-align: center;\">I have 25 years of practical experience as a naturopath &#8211; now is the time to pass on this knowledge. I will show you how to correctly classify complaints, recognize causes and learn how to give your body, mind and soul what they need to regain their balance &#8211; naturally, holistically and with heart. With practical instructions, tips and impulses, you will find your way back to balance &#8211; on all levels. Help for self-help &#8211; clear, understandable and effective.   <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:55px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:2px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon classic-child-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Understanding complaints<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-text-color:var(--awb-color7);--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Learn what your body is trying to tell you. There is a message behind every symptom. I will help you to recognize, distinguish and classify them &#8211; as the first step on the way to the real cause.  <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-searchengin fab circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Useful examinations<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Not every diagnostic test is useful &#8211; but the right one can be worth its weight in gold. I&#8217;ll show you which tests really help, what they mean and how you can use the results for yourself. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon classic-leaf-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-4 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Natural self-help<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">You can support your body holistically with natural remedies and simple, effective impulses. I provide you with tools to promote your own balance &#8211; on all levels. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-margin-bottom:80px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:110px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:110px;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon classic-heart circle-yes\" style=\"--awb-circlecolor-hover:var(--awb-color4);--awb-circlebordercolor:var(--awb-color6);--awb-circlebordercolor-hover:var(--awb-color4);--awb-circlebordersize:0px;--awb-font-size:39px;--awb-width:101px;--awb-height:101px;--awb-line-height:101px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-5 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:10px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:50px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:45;line-height:1.4;\">About me<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:0px;--awb-margin-left:10%;\"><h3>I grew up in northern Germany and now live with my husband and our two wonderful children in breathtaking Montenegro. Find out more about me and my personal and professional growth here. <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/en\/about-me\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:60px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:var(--awb-color4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:200px;\"><img decoding=\"async\" width=\"1024\" height=\"768\" title=\"Julia Embacher\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" alt class=\"lazyload img-responsive wp-image-7412\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27768%27%20viewBox%3D%270%200%201024%20768%27%3E%3Crect%20width%3D%271024%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-200x150.jpg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-400x300.jpg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-600x450.jpg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-800x600.jpg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>My blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-4\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\" aria-label=\"The healthy way of eating &#8211; enjoy mindfully, nourish consciously\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"die gesunde Art des Essens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27631%27%20viewBox%3D%270%200%202560%20631%27%3E%3Crect%20width%3D%272560%27%20height%3D%27631%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:54:22+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\" aria-label=\"Bile &#8211; an underestimated organ with a crucial function\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-23T05:36:29+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:55:35+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/\">Promote digestion: Why it&#8217;s important and how to do it right<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading 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class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\">Heart rate variability measurement (HRV)<\/a><\/h4><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div 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class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" 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has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"861\" alt=\"FAQ\" title=\"A person analyzing a glowing question mark on a high-tech digital interface. Concept of inquiry, digital exploration, and technological problem-solving, suitable for tech and business use\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" class=\"lazyload img-responsive wp-image-6402\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27861%27%20viewBox%3D%270%200%202560%20861%27%3E%3Crect%20width%3D%272560%27%20height%3D%27861%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-200x67.jpeg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-400x134.jpeg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-600x202.jpeg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-800x269.jpeg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-1200x403.jpeg 1200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h1 style=\"text-align: center;\">FAQ<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"25\" data-lineheight=\"32.5px\">Here you will find the most frequently asked questions and their answers from me on various topics on my site and my blog articles. I&#8217;m constantly adding to the list, so it&#8217;s worth checking back from time to time. <\/h3>\n<\/div><style type=\"text\/css\">#accordian-1 .fusion-panel:hover,#accordian-1 .fusion-panel.hover{ background-color: #f9f9f9 } #accordian-1 .fusion-panel { border-color:var(--awb-custom_color_1); border-width:1px; background-color:var(--awb-color1); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 21px;width: 21px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordian-1 .panel-title a{font-size:18px;font-family:\"Poppins\";font-style:normal;font-weight:300;}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),calc(var(--awb-custom_color_1-l) + 20%),var(--awb-custom_color_1-a));}.fusion-accordian  #accordian-1 .toggle-content{font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-custom_color_1) !important;border-color: var(--awb-custom_color_1) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color4);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color4);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color4)!important;border-color: var(--awb-color4)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><ul role=\"menu\" class=\"fusion-filters clearfix\"><li role=\"presentation\" class=\"fusion-filter fusion-filter-all fusion-active\"><a role=\"menuitem\" data-filter=\"*\" href=\"#\">All<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".bile\" href=\"#\">Bile<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".detoxification\" href=\"#\">Detoxification<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".intestinal-rehabilitation-en\" href=\"#\">Intestinal rehabilitation<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".liver\" href=\"#\">Liver<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".nutrition\" href=\"#\">Nutrition<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stomach\" href=\"#\">Stomach<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".strengthen-the-immune-system\" href=\"#\">Strengthen the immune system<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stress-en\" href=\"#\">Stress<\/a><\/li><\/ul><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6554 bile liver \"><span class=\"entry-title rich-snippet-hidden\">What can I do to support my bile naturally?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:56+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6554\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6554\" href=\"#collapse-1-6554\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">What can I do to support my bile naturally?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6554\" aria-labelledby=\"faq_1-6554\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">The bile<\/a> can be effectively supported with simple, natural measures. A bile-friendly diet includes easily digestible fats such as olive or linseed oil as well as many bitter substances from foods such as artichokes, chicory or dandelion. These stimulate the flow of bile and promote fat digestion. Medicinal plants such as milk thistle, celandine or artichoke extract also help to relieve the gallbladder. Sufficient exercise and stress reduction are also important, as both have a positive effect on the flow of bile. Anyone who frequently suffers from gallbladder problems should integrate these natural approaches into their daily routine in order to strengthen digestion and prevent gallstones.     <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6562 bile liver \"><span class=\"entry-title rich-snippet-hidden\">Which blood values provide information about bile function?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6562\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6562\" href=\"#collapse-1-6562\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Which blood values provide information about bile function?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6562\" aria-labelledby=\"faq_1-6562\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Typical blood values such as bilirubin, gamma-GT (GGT), alkaline phosphatase (AP) and liver values such as ALT (GPT) and AST (GOT) are determined to assess <a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">bile function<\/a>. An elevated bilirubin value can indicate bile stasis or gallstones, especially if itching or jaundice occur at the same time. The GGT and AP are often elevated if there is a blockage of the bile ducts or inflammation. An elevated cholesterol level can also be associated with biliary dysfunction. These laboratory values are important indicators for the early detection and targeted treatment of biliary problems.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6550 bile liver \"><span class=\"entry-title rich-snippet-hidden\">How do problems with the gall bladder manifest themselves?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:56+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6550\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6550\" href=\"#collapse-1-6550\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">How do problems with the gall bladder manifest themselves?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6550\" aria-labelledby=\"faq_1-6550\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Problems with the <a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">bile<\/a> are often indicated by discomfort in the right upper abdomen, a feeling of fullness, flatulence, nausea or an intolerance to fatty foods. Sudden attacks of pain &#8211; known as biliary colic &#8211; and yellowing of the skin and eyes (jaundice) can also indicate serious biliary disorders such as gallstones or inflammation of the gallbladder. It is particularly noticeable that these symptoms usually occur after eating. Anyone who regularly suffers from such symptoms should have their gallbladder checked, as untreated gallbladder problems can impair digestion and liver function in the long term.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6556 blood-tests detoxification liver \"><span class=\"entry-title rich-snippet-hidden\">Which blood values provide information about liver health?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6556\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6556\" href=\"#collapse-1-6556\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Which blood values provide information about liver health?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6556\" aria-labelledby=\"faq_1-6556\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Certain <a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">liver values<\/a>are measured in the blood to check liver health. These primarily include the enzymes GPT (ALT), GOT (AST), gamma-GT (GGT) and GLDH, which can indicate cell damage. Bilirubin and alkaline phosphatase indicate biliary disorders, while albumin and the Quick value (INR) provide information about the synthesis performance of the liver. If liver diseases such as fatty liver, hepatitis or liver cirrhosis are suspected, a comprehensive blood test is essential. Checking these values at an early stage helps to detect damage in good time and take countermeasures.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6564 detoxification liver nutrition \"><span class=\"entry-title rich-snippet-hidden\">How can I detoxify and support my liver in a natural way?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:58+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6564\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6564\" href=\"#collapse-1-6564\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">How can I detoxify and support my liver in a natural way?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6564\" aria-labelledby=\"faq_1-6564\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver<\/a> can be supported in a natural way with simple measures. These include a liver-friendly diet with bitter substances (e.g. artichoke, dandelion), avoiding alcohol and highly processed foods and taking medicinal plants such as milk thistle or dandelion root. Natural detoxification aids such as zeolite and bentonite also bind harmful substances in the intestines and relieve the liver. Liver compresses, sufficient sleep and stress reduction through exercise or meditation are other effective ways to naturally strengthen the liver and promote its regeneration.   <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:60px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/en\/faq\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">To the FAQ<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-9 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Instagram<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_4 sbi_width_resp sbi-theme sbi-modern sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"223 posts\"\n\t\t\t >\n\t\t\t223 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"23 followers\" \n\t\t\t\t >\n\t\t\t\t23 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jQcj6afdv9IQ7kNvwFTH5sO&#038;_nc_oc=AdrGwEXfFn8RC5XS18_xas_aaEFDF52w01SZH0sbqvaZYReEyKelsgn8RXnXzjTi-Dk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQHzT_wBuTnu69Oyjg_ocdiPDHXUud2IyHtcyZgiEenu8RCiQ1A0TS78rn16PPm9DR7C7GDmmCppjA&#038;oh=00_Af4li1Lsmc-NZeXR6qTv7QHXKO42Ok3ZnnI4f3vI7MNL_w&#038;oe=6A1485A3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&#038;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&#038;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&#038;oe=6A14823E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&amp;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&amp;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&amp;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&amp;oe=6A14823E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&amp;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&amp;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&amp;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&amp;oe=6A14823E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&amp;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&amp;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&amp;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&amp;oe=6A14823E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&amp;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&amp;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&amp;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&amp;oe=6A14823E&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18072983039404379\" data-date=\"1778666688\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 13<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/696630005_18097525958233869_2217111377256152485_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4MAPVSlkD7wQ7kNvwFZ-2xW&#038;_nc_oc=Adopu6xyu9pfgJiabDdQatpZfbTAU6yV2WjnP0BUdrDlC85s3HOksfHSY0FRI3fXTlc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQG1s_c81cn-leYLQyyhfQI7rvsrAHgoVSzFHFVzUpoTGheAL5Pyb1lG3OnR4hDt3OKLA6Y4zGtasA&#038;oh=00_Af5Acc-OjaMs2s4Q5cH5e0k8G0V4cbwBwsBDKA5keWM2dQ&#038;oe=6A146D8E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten &lt;br&gt;\n&lt;br&gt;\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.&lt;br&gt;\n&lt;br&gt;\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.&lt;br&gt;\n&lt;br&gt;\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/&lt;br&gt;\n&lt;br&gt;\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18072983039404379\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYRlnyQNeLW\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten \n\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.\n\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.\n\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.\n\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/\n\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18099317219119594\" data-date=\"1778397883\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 10<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/688957663_18097201688233869_2973632807182316833_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LYoq21AGSukQ7kNvwFnr06i&#038;_nc_oc=AdohAL0KSDIl2P9ZU9TVW6iLvrAvEa2mu_K6paKX18D1CKXL3jIbhqa09KXHg-1UTIk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQF5N1vFIlMJHwjp6k1drRcmDQlp05GFCbL8r30P1GD3g2GxbRl8JK1fKbmafoCZfLYymR0PAIRYTQ&#038;oh=00_Af6ybkCLhV-uFOktyB3c6XEK0sDHwe9uwITU84incDutag&#038;oe=6A1493F8\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen&lt;br&gt;\n&lt;br&gt;\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/&lt;br&gt;\n&lt;br&gt;\n#muttertag #mothersday #m\u00fctter #mutter\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18099317219119594\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYJk_vfDUtT\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen\n\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.\n\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/\n\n#muttertag #mothersday #m\u00fctter #mutter\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\t\ttype=\"button\"  style=\"background: rgb(243,244,245);color: rgb(44,50,76);\" data-button-hover=\"#E8E8EB\">\n\t\t\t\t\t\t\t<span\n\t\t\t\t\tclass=\"sbi-loadmore-icon\" >\n\t\t\t\t\t<svg width=\"13\" height=\"3\" viewBox=\"0 0 13 3\" fill=\"currentColor\">\n\t\t\t\t\t\t<circle cx=\"1.75\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"6.5\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"11.25\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t<span\n\t\t\t\tclass=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\" 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11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18099317219119594&quot;:{&quot;id&quot;:&quot;688957663_18097201688233869_2973632807182316833_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18072983039404379&quot;:{&quot;id&quot;:&quot;696630005_18097525958233869_2217111377256152485_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18098285176894000&quot;:{&quot;id&quot;:&quot;702729480_18098022848233869_1481648465794228672_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18021379463833695&quot;:{&quot;id&quot;:&quot;704032359_18098384870233869_2401974299027715080_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#E8E8EB;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#005B8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-10 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Instagram<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_4 sbi_width_resp sbi-theme sbi-modern sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"3\" data-num=\"4\" data-nummobile=\"4\" data-header-size=\"medium\" data-item-padding=\"6\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"6564\" data-locatornonce=\"8f10653c5e\" 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data-sbi-flags=\"favorLocal\">\n\n\t\t<div class=\"sb_instagram_header sbi_feed_type_user sbi_medium sbi-theme sbi-modern\"  >\n\t\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\" title=\"@backtothebasics.me\">\n\t\t\t<div class=\"sbi_header_text\">\n\t\t\t\t\t<div class=\"sbi_header_img\"   data-avatar-url=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\">\n\t\t\t\t\t<div class=\"sbi_header_img_hover\">\n\t\t\t\t<svg  class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"223 posts\"\n\t\t\t >\n\t\t\t223 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"23 followers\" \n\t\t\t\t >\n\t\t\t\t23 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jQcj6afdv9IQ7kNvwFTH5sO&#038;_nc_oc=AdrGwEXfFn8RC5XS18_xas_aaEFDF52w01SZH0sbqvaZYReEyKelsgn8RXnXzjTi-Dk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQHzT_wBuTnu69Oyjg_ocdiPDHXUud2IyHtcyZgiEenu8RCiQ1A0TS78rn16PPm9DR7C7GDmmCppjA&#038;oh=00_Af4li1Lsmc-NZeXR6qTv7QHXKO42Ok3ZnnI4f3vI7MNL_w&#038;oe=6A1485A3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&#038;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&#038;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&#038;oe=6A14823E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18072983039404379\" data-date=\"1778666688\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 13<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/696630005_18097525958233869_2217111377256152485_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4MAPVSlkD7wQ7kNvwFZ-2xW&#038;_nc_oc=Adopu6xyu9pfgJiabDdQatpZfbTAU6yV2WjnP0BUdrDlC85s3HOksfHSY0FRI3fXTlc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQG1s_c81cn-leYLQyyhfQI7rvsrAHgoVSzFHFVzUpoTGheAL5Pyb1lG3OnR4hDt3OKLA6Y4zGtasA&#038;oh=00_Af5Acc-OjaMs2s4Q5cH5e0k8G0V4cbwBwsBDKA5keWM2dQ&#038;oe=6A146D8E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten &lt;br&gt;\n&lt;br&gt;\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.&lt;br&gt;\n&lt;br&gt;\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.&lt;br&gt;\n&lt;br&gt;\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/&lt;br&gt;\n&lt;br&gt;\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18072983039404379\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYRlnyQNeLW\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten \n\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.\n\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.\n\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.\n\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/\n\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18099317219119594\" data-date=\"1778397883\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 10<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/688957663_18097201688233869_2973632807182316833_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LYoq21AGSukQ7kNvwFnr06i&#038;_nc_oc=AdohAL0KSDIl2P9ZU9TVW6iLvrAvEa2mu_K6paKX18D1CKXL3jIbhqa09KXHg-1UTIk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQF5N1vFIlMJHwjp6k1drRcmDQlp05GFCbL8r30P1GD3g2GxbRl8JK1fKbmafoCZfLYymR0PAIRYTQ&#038;oh=00_Af6ybkCLhV-uFOktyB3c6XEK0sDHwe9uwITU84incDutag&#038;oe=6A1493F8\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen&lt;br&gt;\n&lt;br&gt;\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/&lt;br&gt;\n&lt;br&gt;\n#muttertag #mothersday #m\u00fctter #mutter\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18099317219119594\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYJk_vfDUtT\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen\n\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.\n\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/\n\n#muttertag #mothersday #m\u00fctter #mutter\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\t\ttype=\"button\"  style=\"background: rgb(243,244,245);color: rgb(44,50,76);\" data-button-hover=\"#E8E8EB\">\n\t\t\t\t\t\t\t<span\n\t\t\t\t\tclass=\"sbi-loadmore-icon\" >\n\t\t\t\t\t<svg width=\"13\" height=\"3\" viewBox=\"0 0 13 3\" fill=\"currentColor\">\n\t\t\t\t\t\t<circle cx=\"1.75\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"6.5\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"11.25\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t<span\n\t\t\t\tclass=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\" style=\"background: rgb(0,104,160);color: rgb(255,255,255);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18099317219119594&quot;:{&quot;id&quot;:&quot;688957663_18097201688233869_2973632807182316833_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18072983039404379&quot;:{&quot;id&quot;:&quot;696630005_18097525958233869_2217111377256152485_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18098285176894000&quot;:{&quot;id&quot;:&quot;702729480_18098022848233869_1481648465794228672_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18021379463833695&quot;:{&quot;id&quot;:&quot;704032359_18098384870233869_2401974299027715080_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#E8E8EB;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#005B8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-11 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Facebook<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" 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data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=bboES_ipxGzoOYpib6cn7g&#038;_nc_tpa=Q5bMBQGBwk1fBnDqVcbTbcN4z8p-771ibJCh3NPr345rGv1I3REvB9s_8cP6com0pI2m0KlhWlqOlQPBkw&#038;oh=00_Af5pX7UUSCImNlL2h3Nh4WRjXZXYTqzsMkAu_jTcOS55Kw&#038;oe=6A14C9AA\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cff-header-text\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Back to the Basics\" class=\"cff-header-name\" ><h3 >Back to the Basics<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cff-bio-info\">\n\t\t\t\t\t\t<span class=\"cff-posts-count\">\n\t\t\t\t\t\t\t16 \t\t\t\t\t\t\tLikes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Mit nat\u00fcrlicher Hilfe zur Selbsthilfe. Ich erkl\u00e4re den K\u00f6rper praxisnah &amp; verst\u00e4ndlich \u2013 f\u00fcr deine Gesundheit auf allen Ebenen: K\u00f6rper, Geist &amp; Seele. Ganzheitlich denken, selbst handeln, nat\u00fcrlich ins Gleichgewicht kommen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<div class=\"cff-posts-wrap\"><div class=\"cff-item cff-photo-post author-back-to-the-basics cff-100360618382321 cff-new\" id=\"cff_100360618382321_1435744775238539\" data-page-id=\"100360618382321\" data-cff-timestamp=\"1779343957\" data-object-id=\"1435744738571876\" data-cff-from=\"100360618382321\" style=\"border-bottom: 1px solid #ddd; z-index: 12;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\">\n\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br \/><br \/>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br \/><br \/>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br \/><br \/><a href=\"https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\">backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-wa...<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Back to the Basics\" data-cff-post-time=\"9 hours ago\" 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data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br \/><br \/>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br \/><br \/>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br \/><br \/><a href=\"https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\">backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-...<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Back to the Basics\" data-cff-post-time=\"4 days ago\" 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data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br \/><br \/>\u201eDu bist heute wieder so empfindlich.&quot; \u201eHast du deine Tage?&quot; \u201eSchon wieder so launisch?&quot; Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br \/><br \/>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br \/><br \/>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br \/><br \/><a href=\"https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/\">backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Back to the Basics\" data-cff-post-time=\"1 week ago\" 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