{"id":6135,"date":"2023-10-08T18:36:46","date_gmt":"2023-10-08T16:36:46","guid":{"rendered":"https:\/\/backtothebasics.me\/back-to-the-basics\/"},"modified":"2025-12-31T21:11:33","modified_gmt":"2025-12-31T20:11:33","slug":"back-to-the-basics","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/en\/","title":{"rendered":"Back to the basics"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:280px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-1\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:100px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-2\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Back to the basics<br \/>\nNaturopath Julia Embacher<\/h1>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:30;line-height:1.3;\">Naturally healthy<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-bottom:0px;\"><h3 style=\"text-align: center;\">I have 25 years of practical experience as a naturopath &#8211; now is the time to pass on this knowledge. I will show you how to correctly classify complaints, recognize causes and learn how to give your body, mind and soul what they need to regain their balance &#8211; naturally, holistically and with heart. With practical instructions, tips and impulses, you will find your way back to balance &#8211; on all levels. Help for self-help &#8211; clear, understandable and effective.   <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:55px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:2px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon classic-child-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Understanding complaints<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-text-color:var(--awb-color7);--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Learn what your body is trying to tell you. There is a message behind every symptom. I will help you to recognize, distinguish and classify them &#8211; as the first step on the way to the real cause.  <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-searchengin fab circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Useful examinations<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Not every diagnostic test is useful &#8211; but the right one can be worth its weight in gold. I&#8217;ll show you which tests really help, what they mean and how you can use the results for yourself. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon classic-leaf-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-4 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Natural self-help<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">You can support your body holistically with natural remedies and simple, effective impulses. I provide you with tools to promote your own balance &#8211; on all levels. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-margin-bottom:80px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:110px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:110px;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon classic-heart circle-yes\" style=\"--awb-circlecolor-hover:var(--awb-color4);--awb-circlebordercolor:var(--awb-color6);--awb-circlebordercolor-hover:var(--awb-color4);--awb-circlebordersize:0px;--awb-font-size:39px;--awb-width:101px;--awb-height:101px;--awb-line-height:101px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-5 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:10px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:50px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:45;line-height:1.4;\">About me<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:0px;--awb-margin-left:10%;\"><h3>I grew up in northern Germany and now live with my husband and our two wonderful children in breathtaking Montenegro. Find out more about me and my personal and professional growth here. <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/en\/about-me\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:60px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-overlay-color:var(--awb-color4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:200px;\"><img decoding=\"async\" width=\"1024\" height=\"768\" title=\"Julia Embacher\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" alt class=\"lazyload img-responsive wp-image-7412\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27768%27%20viewBox%3D%270%200%201024%20768%27%3E%3Crect%20width%3D%271024%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-200x150.jpg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-400x300.jpg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-600x450.jpg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-800x600.jpg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>My blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-4\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\" aria-label=\"Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Nasenatmung vs Mundatmung\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-27T21:49:22+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\">Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\" aria-label=\"Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"A\u0308ngste und Sicherheit\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-21T05:11:41+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\" aria-label=\"The paradise of kitchen herbs &#8211; the healing power of our spice drawer\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-17T21:47:27+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">The paradise of kitchen herbs &#8211; the healing power of our spice drawer<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\" aria-label=\"Why we women can &#8211; and should &#8211; have mood swings\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Stimmungsschwankungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-13T11:57:24+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">Why we women can &#8211; and should &#8211; have mood swings<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\" aria-label=\"Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-10T05:53:40+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\">Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\" aria-label=\"Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"chronische Sinusitis\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-09T05:42:08+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\">Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\" aria-label=\"The power of singing &#8211; and what it does for you\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Kraft des Singens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-05T05:33:01+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\">The power of singing &#8211; and what it does for you<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\" aria-label=\"Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Sprache als Spiegel\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272240%27%20height%3D%27875%27%20viewBox%3D%270%200%202240%20875%27%3E%3Crect%20width%3D%272240%27%20height%3D%27875%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-01T05:22:15+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\">Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge<\/a><\/h4><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>My blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-2 avada-container layout-default layout-columns-4\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\" aria-label=\"Nasal breathing vs mouth breathing &#8211; 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how the different ways of breathing affect your health and your emotional world<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\" aria-label=\"Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"A\u0308ngste und Sicherheit\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-21T05:11:41+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\" aria-label=\"The paradise of kitchen herbs &#8211; the healing power of our spice drawer\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-17T21:47:27+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">The paradise of kitchen herbs &#8211; the healing power of our spice drawer<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\" aria-label=\"Why we women can &#8211; and should &#8211; have mood swings\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Stimmungsschwankungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-13T11:57:24+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">Why we women can &#8211; and should &#8211; have mood swings<\/a><\/h4><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"861\" alt=\"FAQ\" title=\"A person analyzing a glowing question mark on a high-tech digital interface. Concept of inquiry, digital exploration, and technological problem-solving, suitable for tech and business use\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" class=\"lazyload img-responsive wp-image-6402\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27861%27%20viewBox%3D%270%200%202560%20861%27%3E%3Crect%20width%3D%272560%27%20height%3D%27861%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-200x67.jpeg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-400x134.jpeg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-600x202.jpeg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-800x269.jpeg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-1200x403.jpeg 1200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h1 style=\"text-align: center;\">FAQ<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"25\" data-lineheight=\"32.5px\">Here you will find the most frequently asked questions and their answers from me on various topics on my site and my blog articles. I&#8217;m constantly adding to the list, so it&#8217;s worth checking back from time to time. <\/h3>\n<\/div><style type=\"text\/css\">#accordian-1 .fusion-panel:hover,#accordian-1 .fusion-panel.hover{ background-color: #f9f9f9 } #accordian-1 .fusion-panel { border-color:var(--awb-custom_color_1); border-width:1px; background-color:var(--awb-color1); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 21px;width: 21px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordian-1 .panel-title a{font-size:18px;font-family:\"Poppins\";font-style:normal;font-weight:300;}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),calc(var(--awb-custom_color_1-l) + 20%),var(--awb-custom_color_1-a));}.fusion-accordian  #accordian-1 .toggle-content{font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-custom_color_1) !important;border-color: var(--awb-custom_color_1) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color4);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color4);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color4)!important;border-color: var(--awb-color4)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><ul role=\"menu\" class=\"fusion-filters clearfix\"><li role=\"presentation\" class=\"fusion-filter fusion-filter-all fusion-active\"><a role=\"menuitem\" data-filter=\"*\" href=\"#\">All<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".bile\" href=\"#\">Bile<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".detoxification\" href=\"#\">Detoxification<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".intestinal-rehabilitation-en\" href=\"#\">Intestinal rehabilitation<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".liver\" href=\"#\">Liver<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".nutrition\" href=\"#\">Nutrition<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stomach\" href=\"#\">Stomach<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".strengthen-the-immune-system\" href=\"#\">Strengthen the immune system<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stress-en\" href=\"#\">Stress<\/a><\/li><\/ul><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7741 nutrients nutrition stomach \"><span class=\"entry-title rich-snippet-hidden\">Are iron infusions useful?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:15:02+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7741\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7741\" href=\"#collapse-1-7741\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Are iron infusions useful?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7741\" aria-labelledby=\"faq_1-7741\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>It depends on the situation &#8211; but I take a fundamentally critical view of them. An infusion leaves the body no choice: it cannot regulate, cannot dose, cannot decide whether and how much it wants to absorb. The iron is simply introduced &#8211; whether the body and psyche are ready or not. If the psychological aspect is not considered at the same time, this can overwhelm people on a deeper level. In my view, sustainable change never starts in the blood &#8211; but in the mind.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7735 intestinal-rehabilitation-en liver nutrients nutrition stomach \"><span class=\"entry-title rich-snippet-hidden\">What does copper have to do with my iron levels?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:13:42+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7735\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7735\" href=\"#collapse-1-7735\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">What does copper have to do with my iron levels?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7735\" aria-labelledby=\"faq_1-7735\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Copper plays a key role in converting iron into its active form, mobilizing it from the stores and incorporating it into the red blood cells. An iron deficiency that does not improve despite sufficient intake often has a silent copper deficiency in the background. In the world of planetary associations, copper belongs to Venus &#8211; the principle of connection and the ability to relate. The fact that it is precisely this principle that makes iron, the metal of Mars, complete in the first place is one of the most beautiful correspondences between ancient symbolism and modern biochemistry.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7729 bile liver nutrients nutrition stomach \"><span class=\"entry-title rich-snippet-hidden\">Can there be a psychological cause behind a low iron level?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:12:26+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7729\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7729\" href=\"#collapse-1-7729\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Can there be a psychological cause behind a low iron level?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7729\" aria-labelledby=\"faq_1-7729\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Yes &#8211; and in my view this is often the decisive factor. Iron symbolically and psychosomatically stands for stability, inner strength and vitality. Ferritin stands for your own reserves and the permission to keep something for yourself. Transferrin stands for the ability to enter into and accept relationships. If these issues are not considered psychologically, purely physical supplementation will not bring about lasting change in many cases.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7723 bile detoxification intestinal-rehabilitation-en nutrients nutrition stomach \"><span class=\"entry-title rich-snippet-hidden\">What is the difference between iron, ferritin and transferrin &#8211; and why do all three need to be considered?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:11:01+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7723\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7723\" href=\"#collapse-1-7723\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">What is the difference between iron, ferritin and transferrin &#8211; and why do all three need to be considered?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7723\" aria-labelledby=\"faq_1-7723\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Iron shows how much active iron is currently available in the blood. Ferritin shows how well the iron stores are filled &#8211; i.e. whether reserves are still available. Transferrin is the transport protein that moves iron through the body and makes it usable. Only the interaction of all three values &#8211; supplemented by the transferrin saturation level &#8211; provides a truly meaningful picture. A single value alone can be misleading.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7717 liver nutrients nutrition stomach \"><span class=\"entry-title rich-snippet-hidden\">Why is it not enough to simply take iron supplements when iron levels are low?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:07:34+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7717\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7717\" href=\"#collapse-1-7717\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Why is it not enough to simply take iron supplements when iron levels are low?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7717\" aria-labelledby=\"faq_1-7717\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Because a low iron level is rarely an isolated problem. It is often caused by blood loss, inflammation, intestinal absorption problems or a lack of important cofactors such as vitamin C or copper. Anyone who simply supplements iron without knowing the actual cause is treating a symptom &#8211; not the cause. And in my experience, the psychological and emotional level also plays a decisive role, which is far too rarely considered in conventional medicine.   <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:60px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/en\/faq\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">To the FAQ<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 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fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Instagram<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" 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rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/731397799_18102833870233869_3950598344957684721_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ponaDp0Bjf0Q7kNvwFNH74c&#038;_nc_oc=AdoL62IigmpEU9Uow-ywlxg1kZkbO9_c_dXTYq7WC3OvTpVO6t2skNPZBWK0zl3ji9k&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEJkBM9a9Ga2pjDrdS5qH89BiN9UzqJGpBAPwHaa0bXq_loGM7AGvRQc-jchJvFhX7ssqPeUoydxQ&#038;oh=00_AQB_pHCAWOGQm5Z5r7SkptgxmHkq_dNjxbS0gV_OiN-HKg&#038;oe=6A507E0E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? &lt;br&gt;\n&lt;br&gt;\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.&lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/&lt;br&gt;\n&lt;br&gt;\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17951778494999007\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DaP6nYTNd7T\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? \n\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.\n\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.\n\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/\n\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18139454491530210\" data-date=\"1779912557\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 27<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/707808973_18099087047233869_1066741235139071187_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BzmwQNCbJYUQ7kNvwGi6xfO&#038;_nc_oc=Adr69GzzMEfFH2c1xiuTBnswhg4ov9UCKNqUjh5lKWUNW_TO9Zdbo0quJtqYT6DQsyk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEipKS2vK3EPB7T66URqjbk6TDAFjVSp7S2HUx_NW_cFZfHdcSuN7edDAbZUAHWqKf7eTpqW2GDgA&#038;oh=00_AQDV6Q-pX925B4WzgKyO3hvvDFmwUiJzlc1uL2T8i-Ay5A&#038;oe=6A50774A\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen &lt;br&gt;\n&lt;br&gt;\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. &lt;br&gt;\n&lt;br&gt;\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.&lt;br&gt;\n&lt;br&gt;\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. &lt;br&gt;\n&lt;br&gt;\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/&lt;br&gt;\n #nasenatmung #mundatmung #atmung #atemtechniken\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18139454491530210\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DY2t5QuuQZj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen \n\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. \n\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.\n\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. \n\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.\n\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/\n #nasenatmung #mundatmung #atmung #atemtechniken\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CH051sLeJt0Q7kNvwGLrw7f&#038;_nc_oc=AdoPhkClzGyTZKRjalYm4X2WR-2CE7Cs3LaSOTeiqOfnuuSyW2lU71eVibB2DGBU5DY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEg3u5sFXLrvbdngjCjQKQGegBMswDjA4eK9K7MfU5q_Esd4DFj24sucwQKMmmx7nf71PLhdoa-ig&#038;oh=00_AQC7c3NMUiWIF6Bbz0lKC30RLD_qd5msrHv1VqQ3krTspg&#038;oe=6A5081E3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=F7PeVgCLHdkQ7kNvwG7hH8o&#038;_nc_oc=AdrmF8SPp49pGt0ZfeH4oifcGfreNVRj3fs0OHJ2AluXmxspF-FhWPQCchH5_Gme-DQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQHxC5BrFW4IjmUEO1rohlODfJ52MSsR2soNvqeD0msr2iNLZiAHTTKYrhphtYI7m6o1b0z3iSFO1g&#038;oh=00_AQDS1YIop2nsRzPYFbrspjouAIBvamUPTBtfLyPlG7ShEw&#038;oe=6A507E7E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"225 posts\"\n\t\t\t >\n\t\t\t225 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"28 followers\" \n\t\t\t\t >\n\t\t\t\t28 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17951778494999007\" data-date=\"1782905555\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" 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rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/731397799_18102833870233869_3950598344957684721_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ponaDp0Bjf0Q7kNvwFNH74c&#038;_nc_oc=AdoL62IigmpEU9Uow-ywlxg1kZkbO9_c_dXTYq7WC3OvTpVO6t2skNPZBWK0zl3ji9k&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEJkBM9a9Ga2pjDrdS5qH89BiN9UzqJGpBAPwHaa0bXq_loGM7AGvRQc-jchJvFhX7ssqPeUoydxQ&#038;oh=00_AQB_pHCAWOGQm5Z5r7SkptgxmHkq_dNjxbS0gV_OiN-HKg&#038;oe=6A507E0E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? &lt;br&gt;\n&lt;br&gt;\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.&lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/&lt;br&gt;\n&lt;br&gt;\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17951778494999007\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DaP6nYTNd7T\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? \n\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.\n\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.\n\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/\n\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18139454491530210\" data-date=\"1779912557\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 27<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/707808973_18099087047233869_1066741235139071187_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BzmwQNCbJYUQ7kNvwGi6xfO&#038;_nc_oc=Adr69GzzMEfFH2c1xiuTBnswhg4ov9UCKNqUjh5lKWUNW_TO9Zdbo0quJtqYT6DQsyk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEipKS2vK3EPB7T66URqjbk6TDAFjVSp7S2HUx_NW_cFZfHdcSuN7edDAbZUAHWqKf7eTpqW2GDgA&#038;oh=00_AQDV6Q-pX925B4WzgKyO3hvvDFmwUiJzlc1uL2T8i-Ay5A&#038;oe=6A50774A\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen &lt;br&gt;\n&lt;br&gt;\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. &lt;br&gt;\n&lt;br&gt;\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.&lt;br&gt;\n&lt;br&gt;\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. &lt;br&gt;\n&lt;br&gt;\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/&lt;br&gt;\n #nasenatmung #mundatmung #atmung #atemtechniken\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18139454491530210\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DY2t5QuuQZj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen \n\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. \n\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.\n\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. \n\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.\n\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/\n #nasenatmung #mundatmung #atmung #atemtechniken\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CH051sLeJt0Q7kNvwGLrw7f&#038;_nc_oc=AdoPhkClzGyTZKRjalYm4X2WR-2CE7Cs3LaSOTeiqOfnuuSyW2lU71eVibB2DGBU5DY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEg3u5sFXLrvbdngjCjQKQGegBMswDjA4eK9K7MfU5q_Esd4DFj24sucwQKMmmx7nf71PLhdoa-ig&#038;oh=00_AQC7c3NMUiWIF6Bbz0lKC30RLD_qd5msrHv1VqQ3krTspg&#038;oe=6A5081E3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >May 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=F7PeVgCLHdkQ7kNvwG7hH8o&#038;_nc_oc=AdrmF8SPp49pGt0ZfeH4oifcGfreNVRj3fs0OHJ2AluXmxspF-FhWPQCchH5_Gme-DQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQHxC5BrFW4IjmUEO1rohlODfJ52MSsR2soNvqeD0msr2iNLZiAHTTKYrhphtYI7m6o1b0z3iSFO1g&#038;oh=00_AQDS1YIop2nsRzPYFbrspjouAIBvamUPTBtfLyPlG7ShEw&#038;oe=6A507E7E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 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data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=2ZASFKtXNpcQ7kNvwHFO_Ij&#038;_nc_oc=AdqZHRVu3sNej6TIPMULeHqbLhM6JfdlmeHf7vYRiUQO8P7mJ1NzKKnjh2Ibwa3oRqk&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=UfG_it1c2k0b3SLSXnkSCw&#038;_nc_tpa=Q5bMBQFzm7qVtDOttmeFgi-Thujk7ou-54CEDtxjYNUUdKtPQGpP1Jd09J-g_3koSRH5oPwuJWHf4hoilA&#038;oh=00_Af9UR7QJbS2BNu4pQF7VZk8r0KkNHIxL8BcMgKU30Ma6Yg&#038;oe=6A28902A\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cff-header-text\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Back to the Basics\" class=\"cff-header-name\" ><h3 >Back to the Basics<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cff-bio-info\">\n\t\t\t\t\t\t<span class=\"cff-posts-count\">\n\t\t\t\t\t\t\t18 \t\t\t\t\t\t\tLikes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Mit nat\u00fcrlicher Hilfe zur Selbsthilfe. Ich erkl\u00e4re den K\u00f6rper praxisnah &amp; verst\u00e4ndlich \u2013 f\u00fcr deine Gesundheit auf allen Ebenen: K\u00f6rper, Geist &amp; Seele. Ganzheitlich denken, selbst handeln, nat\u00fcrlich ins Gleichgewicht kommen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<div class=\"cff-posts-wrap\"><\/div><span class=\"cff_resized_image_data\" data-feedid=\"cff_10036061838232003606183823215meen0000\" data-resized=\"[{&quot;media_id&quot;:&quot;100360618382321_1441193114693705&quot;,&quot;facebook_id&quot;:&quot;100360618382321_1441193114693705&quot;,&quot;aspect_ratio&quot;:&quot;2.00&quot;,&quot;sizes&quot;:&quot;[400,250]&quot;},{&quot;media_id&quot;:&quot;100360618382321_1418949526918064&quot;,&quot;facebook_id&quot;:&quot;100360618382321_1418949526918064&quot;,&quot;aspect_ratio&quot;:&quot;2.00&quot;,&quot;sizes&quot;:&quot;[400,250]&quot;},{&quot;media_id&quot;:&quot;100360618382321_1409001244579559&quot;,&quot;facebook_id&quot;:&quot;100360618382321_1409001244579559&quot;,&quot;aspect_ratio&quot;:&quot;2.00&quot;,&quot;sizes&quot;:&quot;[400,250]&quot;}]\"><\/span><div class=\"cff-likebox cff-outside cff-bottom\" >\n\t\t<iframe title=\"Likebox Content\" src=\"\" class=\"fb_iframe_widget\" data-likebox-id=\"100360618382321\" data-likebox-width=\"\" data-likebox-header=\"\" data-hide-cover=\"\" data-hide-cta=\"\" data-likebox-faces=\"\" height=\"135px\" data-height=\"135\" data-locale=\"en_US\" scrolling=\"no\" allowTransparency=\"true\" allow=\"encrypted-media\" ><\/iframe>\n<\/div>\n<input type=\"hidden\" class=\"cff-pag-url\"\n\tdata-cff-pag-url=\"{}\"\n\tdata-cff-prev-url=\"{}\"\n\tdata-transient-name=\"cff_10036061838232003606183823215meen0000\"\n\tdata-post-id=\"7717\"\n\tdata-feed-id=\"100360618382321\"  value=\"\">\n\t<p class=\"cff-no-more-posts\">\n\t\tNo more posts\t<\/p>\n<\/div><\/div><div class=\"cff-clear\"><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-6135","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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