{"id":6135,"date":"2023-10-08T18:36:46","date_gmt":"2023-10-08T16:36:46","guid":{"rendered":"https:\/\/backtothebasics.me\/back-to-the-basics\/"},"modified":"2025-12-31T21:11:33","modified_gmt":"2025-12-31T20:11:33","slug":"back-to-the-basics","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/en\/","title":{"rendered":"Back to the basics"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:280px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-1\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:100px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-2\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Back to the basics<br \/>\nNaturopath Julia Embacher<\/h1>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:30;line-height:1.3;\">Naturally healthy<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-bottom:0px;\"><h3 style=\"text-align: center;\">I have 25 years of practical experience as a naturopath &#8211; now is the time to pass on this knowledge. I will show you how to correctly classify complaints, recognize causes and learn how to give your body, mind and soul what they need to regain their balance &#8211; naturally, holistically and with heart. With practical instructions, tips and impulses, you will find your way back to balance &#8211; on all levels. Help for self-help &#8211; clear, understandable and effective.   <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:55px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:2px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon classic-child-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Understanding complaints<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-text-color:var(--awb-color7);--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Learn what your body is trying to tell you. There is a message behind every symptom. I will help you to recognize, distinguish and classify them &#8211; as the first step on the way to the real cause.  <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-searchengin fab circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Useful examinations<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Not every diagnostic test is useful &#8211; but the right one can be worth its weight in gold. I&#8217;ll show you which tests really help, what they mean and how you can use the results for yourself. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon classic-leaf-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-4 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Natural self-help<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">You can support your body holistically with natural remedies and simple, effective impulses. I provide you with tools to promote your own balance &#8211; on all levels. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-margin-bottom:80px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:110px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:110px;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon classic-heart circle-yes\" style=\"--awb-circlecolor-hover:var(--awb-color4);--awb-circlebordercolor:var(--awb-color6);--awb-circlebordercolor-hover:var(--awb-color4);--awb-circlebordersize:0px;--awb-font-size:39px;--awb-width:101px;--awb-height:101px;--awb-line-height:101px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-5 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:10px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:50px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:45;line-height:1.4;\">About me<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:0px;--awb-margin-left:10%;\"><h3>I grew up in northern Germany and now live with my husband and our two wonderful children in breathtaking Montenegro. Find out more about me and my personal and professional growth here. <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/en\/about-me\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:60px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:var(--awb-color4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:200px;\"><img decoding=\"async\" width=\"1024\" height=\"768\" title=\"Julia Embacher\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" alt class=\"lazyload img-responsive wp-image-7412\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27768%27%20viewBox%3D%270%200%201024%20768%27%3E%3Crect%20width%3D%271024%27%20height%3D%27768%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-200x150.jpg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-400x300.jpg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-600x450.jpg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher-800x600.jpg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>My blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-4\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\" aria-label=\"The healthy way of eating &#8211; enjoy mindfully, nourish consciously\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"die gesunde Art des Essens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27631%27%20viewBox%3D%270%200%202560%20631%27%3E%3Crect%20width%3D%272560%27%20height%3D%27631%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:54:22+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\" aria-label=\"Bile &#8211; an underestimated organ with a crucial function\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-23T05:36:29+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:55:35+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/\">Promote digestion: Why it&#8217;s important and how to do it right<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider 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aria-label=\"Mitochondria &#8211; our indispensable energy power plants!\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-700x441.jpeg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-700x441.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-700x441.jpeg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div 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src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272234%27%20height%3D%27688%27%20viewBox%3D%270%200%202234%20688%27%3E%3Crect%20width%3D%272234%27%20height%3D%27688%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a 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class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\" aria-label=\"Bile &#8211; an underestimated organ with a crucial function\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" 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href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" 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fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"861\" alt=\"FAQ\" title=\"A person analyzing a glowing question mark on a high-tech digital interface. Concept of inquiry, digital exploration, and technological problem-solving, suitable for tech and business use\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" class=\"lazyload img-responsive wp-image-6402\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27861%27%20viewBox%3D%270%200%202560%20861%27%3E%3Crect%20width%3D%272560%27%20height%3D%27861%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-200x67.jpeg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-400x134.jpeg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-600x202.jpeg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-800x269.jpeg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-1200x403.jpeg 1200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h1 style=\"text-align: center;\">FAQ<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"25\" data-lineheight=\"32.5px\">Here you will find the most frequently asked questions and their answers from me on various topics on my site and my blog articles. I&#8217;m constantly adding to the list, so it&#8217;s worth checking back from time to time. <\/h3>\n<\/div><style type=\"text\/css\">#accordian-1 .fusion-panel:hover,#accordian-1 .fusion-panel.hover{ background-color: #f9f9f9 } #accordian-1 .fusion-panel { border-color:var(--awb-custom_color_1); border-width:1px; background-color:var(--awb-color1); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 21px;width: 21px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordian-1 .panel-title a{font-size:18px;font-family:\"Poppins\";font-style:normal;font-weight:300;}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),calc(var(--awb-custom_color_1-l) + 20%),var(--awb-custom_color_1-a));}.fusion-accordian  #accordian-1 .toggle-content{font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-custom_color_1) !important;border-color: var(--awb-custom_color_1) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color4);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color4);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color4)!important;border-color: var(--awb-color4)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><ul role=\"menu\" class=\"fusion-filters clearfix\"><li role=\"presentation\" class=\"fusion-filter fusion-filter-all fusion-active\"><a role=\"menuitem\" data-filter=\"*\" href=\"#\">All<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".bile\" href=\"#\">Bile<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".detoxification\" href=\"#\">Detoxification<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".intestinal-rehabilitation-en\" href=\"#\">Intestinal rehabilitation<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".liver\" href=\"#\">Liver<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".nutrition\" href=\"#\">Nutrition<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stomach\" href=\"#\">Stomach<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".strengthen-the-immune-system\" href=\"#\">Strengthen the immune system<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stress-en\" href=\"#\">Stress<\/a><\/li><\/ul><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6554 bile liver \"><span class=\"entry-title rich-snippet-hidden\">What can I do to support my bile naturally?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:56+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6554\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6554\" href=\"#collapse-1-6554\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">What can I do to support my bile naturally?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6554\" aria-labelledby=\"faq_1-6554\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">The bile<\/a> can be effectively supported with simple, natural measures. A bile-friendly diet includes easily digestible fats such as olive or linseed oil as well as many bitter substances from foods such as artichokes, chicory or dandelion. These stimulate the flow of bile and promote fat digestion. Medicinal plants such as milk thistle, celandine or artichoke extract also help to relieve the gallbladder. Sufficient exercise and stress reduction are also important, as both have a positive effect on the flow of bile. Anyone who frequently suffers from gallbladder problems should integrate these natural approaches into their daily routine in order to strengthen digestion and prevent gallstones.     <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6562 bile liver \"><span class=\"entry-title rich-snippet-hidden\">Which blood values provide information about bile function?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6562\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6562\" href=\"#collapse-1-6562\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Which blood values provide information about bile function?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6562\" aria-labelledby=\"faq_1-6562\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Typical blood values such as bilirubin, gamma-GT (GGT), alkaline phosphatase (AP) and liver values such as ALT (GPT) and AST (GOT) are determined to assess <a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">bile function<\/a>. An elevated bilirubin value can indicate bile stasis or gallstones, especially if itching or jaundice occur at the same time. The GGT and AP are often elevated if there is a blockage of the bile ducts or inflammation. An elevated cholesterol level can also be associated with biliary dysfunction. These laboratory values are important indicators for the early detection and targeted treatment of biliary problems.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6550 bile liver \"><span class=\"entry-title rich-snippet-hidden\">How do problems with the gall bladder manifest themselves?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:56+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6550\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6550\" href=\"#collapse-1-6550\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">How do problems with the gall bladder manifest themselves?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6550\" aria-labelledby=\"faq_1-6550\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Problems with the <a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">bile<\/a> are often indicated by discomfort in the right upper abdomen, a feeling of fullness, flatulence, nausea or an intolerance to fatty foods. Sudden attacks of pain &#8211; known as biliary colic &#8211; and yellowing of the skin and eyes (jaundice) can also indicate serious biliary disorders such as gallstones or inflammation of the gallbladder. It is particularly noticeable that these symptoms usually occur after eating. Anyone who regularly suffers from such symptoms should have their gallbladder checked, as untreated gallbladder problems can impair digestion and liver function in the long term.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6556 blood-tests detoxification liver \"><span class=\"entry-title rich-snippet-hidden\">Which blood values provide information about liver health?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6556\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6556\" href=\"#collapse-1-6556\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Which blood values provide information about liver health?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6556\" aria-labelledby=\"faq_1-6556\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Certain <a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">liver values<\/a>are measured in the blood to check liver health. These primarily include the enzymes GPT (ALT), GOT (AST), gamma-GT (GGT) and GLDH, which can indicate cell damage. Bilirubin and alkaline phosphatase indicate biliary disorders, while albumin and the Quick value (INR) provide information about the synthesis performance of the liver. If liver diseases such as fatty liver, hepatitis or liver cirrhosis are suspected, a comprehensive blood test is essential. Checking these values at an early stage helps to detect damage in good time and take countermeasures.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6564 detoxification liver nutrition \"><span class=\"entry-title rich-snippet-hidden\">How can I detoxify and support my liver in a natural way?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:58+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6564\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6564\" href=\"#collapse-1-6564\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">How can I detoxify and support my liver in a natural way?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6564\" aria-labelledby=\"faq_1-6564\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver<\/a> can be supported in a natural way with simple measures. These include a liver-friendly diet with bitter substances (e.g. artichoke, dandelion), avoiding alcohol and highly processed foods and taking medicinal plants such as milk thistle or dandelion root. Natural detoxification aids such as zeolite and bentonite also bind harmful substances in the intestines and relieve the liver. Liver compresses, sufficient sleep and stress reduction through exercise or meditation are other effective ways to naturally strengthen the liver and promote its regeneration.   <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:60px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/en\/faq\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">To the FAQ<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-9 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Instagram<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_4 sbi_width_resp sbi-theme sbi-modern sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"210 posts\"\n\t\t\t >\n\t\t\t210 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"17 followers\" \n\t\t\t\t >\n\t\t\t\t17 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17921049315320817\" data-date=\"1775190853\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Apr 3<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Aloe Vera - Hype oder wirkliche Hilfe? <br>Warum so viele auf sie schw\u00f6ren <br><br>Kaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?<br><br>Dieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.<br><br>https:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/<br>#aloevera #naturalhelp #naturalhealthcare<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/657400579_18093345761233869_4868667770397099579_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=GoTF0BpTqlQQ7kNvwFv9PuR&#038;_nc_oc=AdpK6r4IUxQWsxL2U98jl2c05zCKnAHOkS8iIjr5096wNTMF-OCBl7xEGkh1CzJ6_ec&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQGrWZupbH0gsfXNW4SfzC0HG0jLQ3-CcAIbYx7cdc0P7lG1FrAc5STsOM0RUrUUPN0j8pZtuHTabA&#038;oh=00_Af0IOZqXn4Jtq95nAbARFwVGMikxraU7TShohHHlxv9I1g&#038;oe=69D913F2\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Aloe Vera - Hype oder wirkliche Hilfe? &lt;br&gt;\nWarum so viele auf sie schw\u00f6ren &lt;br&gt;\n&lt;br&gt;\nKaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?&lt;br&gt;\n&lt;br&gt;\nDieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/&lt;br&gt;\n#aloevera #naturalhelp #naturalhealthcare\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17921049315320817\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWp_-wKgjpc\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Aloe Vera - Hype oder wirkliche Hilfe? \nWarum so viele auf sie schw\u00f6ren \n\nKaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?\n\nDieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.\n\nhttps:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/\n#aloevera #naturalhelp #naturalhealthcare\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Aloe Vera - Hype oder wirkliche Hilfe? <br>Warum so viele auf sie schw\u00f6ren <br><br>Kaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?<br><br>Dieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.<br><br>https:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/<br>#aloevera #naturalhelp #naturalhealthcare<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17871652053593671\" data-date=\"1774865935\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Mar 30<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst <br><br>Du bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.<br><br>Die Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.<br><br>https:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/<br>#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/658227149_18092961629233869_3352134380290806303_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=s0fHHCOauH4Q7kNvwG_sr5_&#038;_nc_oc=AdraldpPFRZK4nUpR3u5klgfIaf5nFtPgJ5FkpM0_7CzG39WyECGxWkiirJuxGks46I&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQFEq6mkmib_nsR1t1POZ4wPF4dm8uf7vsr9zodC5FmQMPE7LskkijyPDTkQRdZVzpXXRVRg4CL0cQ&#038;oh=00_Af0SPkiap1CTqqgSTTFGtftROhiy0_xnIqktT2fWt2KDsw&#038;oe=69D92860\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst &lt;br&gt;\n&lt;br&gt;\nDu bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.&lt;br&gt;\n&lt;br&gt;\nDie Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/&lt;br&gt;\n#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17871652053593671\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWgUPaBjSPk\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst \n\nDu bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.\n\nDie Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.\n\nhttps:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/\n#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst <br><br>Du bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.<br><br>Die Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.<br><br>https:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/<br>#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18085912406259224\" data-date=\"1774330374\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Mar 24<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient<br><br>Normwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?<br>Es gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?<br><br>Die Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.<br><br>Mehr dazu in meinem Blogartikel: <br><br>https:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/656304407_18092305919233869_3835625880433419932_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KUya0CerFjYQ7kNvwEm2J_3&#038;_nc_oc=Adq62suzQ_Sq9UIcViKG8-b46iG_kHjzo85Zg2apPYmxqBeY2kzYFpDdYJfFTN8e4nY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQFvk_0rtmC4QfFHgn8LOFdfrbvo8FLmZx7RN1mbbSt5aY8BW8APCcmX5LiLFn1mpo1V2sPqARlYsw&#038;oh=00_Af1EqXgE0MubY6Z811i8buMjt_xn_INHc_OKCQiFxN8nVg&#038;oe=69D91670\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient&lt;br&gt;\n&lt;br&gt;\nNormwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?&lt;br&gt;\nEs gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?&lt;br&gt;\n&lt;br&gt;\nDie Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.&lt;br&gt;\n&lt;br&gt;\nMehr dazu in meinem Blogartikel: &lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18085912406259224\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWQWt65gg6U\/\" 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target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DWQWt65gg6U\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/656304407_18092305919233869_3835625880433419932_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KUya0CerFjYQ7kNvwEm2J_3&#038;_nc_oc=Adq62suzQ_Sq9UIcViKG8-b46iG_kHjzo85Zg2apPYmxqBeY2kzYFpDdYJfFTN8e4nY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQFvk_0rtmC4QfFHgn8LOFdfrbvo8FLmZx7RN1mbbSt5aY8BW8APCcmX5LiLFn1mpo1V2sPqARlYsw&#038;oh=00_Af1EqXgE0MubY6Z811i8buMjt_xn_INHc_OKCQiFxN8nVg&#038;oe=69D91670\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient\n\nNormwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?\nEs gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?\n\nDie Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.\n\nMehr dazu in meinem Blogartikel: \n\nhttps:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient<br><br>Normwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?<br>Es gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?<br><br>Die Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.<br><br>Mehr dazu in meinem Blogartikel: <br><br>https:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18097055201062878\" data-date=\"1774154619\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Mar 22<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken<br><br>Es gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.<br><br>Doch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. <br><br>Es ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.<br><br>https:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/655435942_18091957748233869_3999357340991379810_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=qw10gFhwJccQ7kNvwHQ4ESJ&#038;_nc_oc=AdqdkmB9A2bM3MiqwaxzCfSvPUthRqGDsFp4GeXR4yDdFATHAcpH59uD2faNUvBg5r8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQEygD6VCxVnL3es8BtJd8tew3bx20-Oe2EewDyAcudRJcPT_HxxrwgCaLI3JZSsklX4UcvwqeGVEw&#038;oh=00_Af27sUf544Y7wbVEyX3S6ptqe_pxz7oT0Q-RucUFr19VHA&#038;oe=69D920D2\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken&lt;br&gt;\n&lt;br&gt;\nEs gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.&lt;br&gt;\n&lt;br&gt;\nDoch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. &lt;br&gt;\n&lt;br&gt;\nEs ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18097055201062878\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWLHdNGgqU3\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken\n\nEs gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.\n\nDoch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. \n\nEs ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.\n\nhttps:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken<br><br>Es gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.<br><br>Doch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. <br><br>Es ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.<br><br>https:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 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data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Apr 3<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Aloe Vera - Hype oder wirkliche Hilfe? <br>Warum so viele auf sie schw\u00f6ren <br><br>Kaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?<br><br>Dieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.<br><br>https:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/<br>#aloevera #naturalhelp #naturalhealthcare<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/657400579_18093345761233869_4868667770397099579_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=GoTF0BpTqlQQ7kNvwFv9PuR&#038;_nc_oc=AdpK6r4IUxQWsxL2U98jl2c05zCKnAHOkS8iIjr5096wNTMF-OCBl7xEGkh1CzJ6_ec&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQGrWZupbH0gsfXNW4SfzC0HG0jLQ3-CcAIbYx7cdc0P7lG1FrAc5STsOM0RUrUUPN0j8pZtuHTabA&#038;oh=00_Af0IOZqXn4Jtq95nAbARFwVGMikxraU7TShohHHlxv9I1g&#038;oe=69D913F2\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Aloe Vera - Hype oder wirkliche Hilfe? &lt;br&gt;\nWarum so viele auf sie schw\u00f6ren &lt;br&gt;\n&lt;br&gt;\nKaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?&lt;br&gt;\n&lt;br&gt;\nDieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/&lt;br&gt;\n#aloevera #naturalhelp #naturalhealthcare\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17921049315320817\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWp_-wKgjpc\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Aloe Vera - Hype oder wirkliche Hilfe? \nWarum so viele auf sie schw\u00f6ren \n\nKaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?\n\nDieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.\n\nhttps:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/\n#aloevera #naturalhelp #naturalhealthcare\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Aloe Vera - Hype oder wirkliche Hilfe? <br>Warum so viele auf sie schw\u00f6ren <br><br>Kaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?<br><br>Dieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.<br><br>https:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/<br>#aloevera #naturalhelp #naturalhealthcare<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17871652053593671\" data-date=\"1774865935\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Mar 30<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst <br><br>Du bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.<br><br>Die Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.<br><br>https:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/<br>#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/658227149_18092961629233869_3352134380290806303_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=s0fHHCOauH4Q7kNvwG_sr5_&#038;_nc_oc=AdraldpPFRZK4nUpR3u5klgfIaf5nFtPgJ5FkpM0_7CzG39WyECGxWkiirJuxGks46I&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQFEq6mkmib_nsR1t1POZ4wPF4dm8uf7vsr9zodC5FmQMPE7LskkijyPDTkQRdZVzpXXRVRg4CL0cQ&#038;oh=00_Af0SPkiap1CTqqgSTTFGtftROhiy0_xnIqktT2fWt2KDsw&#038;oe=69D92860\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst &lt;br&gt;\n&lt;br&gt;\nDu bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.&lt;br&gt;\n&lt;br&gt;\nDie Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/&lt;br&gt;\n#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17871652053593671\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWgUPaBjSPk\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst \n\nDu bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.\n\nDie Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.\n\nhttps:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/\n#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst <br><br>Du bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.<br><br>Die Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.<br><br>https:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/<br>#silentinflammation #entz\u00fcndungen #niefit #immerm\u00fcde<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18085912406259224\" data-date=\"1774330374\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Mar 24<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient<br><br>Normwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?<br>Es gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?<br><br>Die Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.<br><br>Mehr dazu in meinem Blogartikel: <br><br>https:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/656304407_18092305919233869_3835625880433419932_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KUya0CerFjYQ7kNvwEm2J_3&#038;_nc_oc=Adq62suzQ_Sq9UIcViKG8-b46iG_kHjzo85Zg2apPYmxqBeY2kzYFpDdYJfFTN8e4nY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQFvk_0rtmC4QfFHgn8LOFdfrbvo8FLmZx7RN1mbbSt5aY8BW8APCcmX5LiLFn1mpo1V2sPqARlYsw&#038;oh=00_Af1EqXgE0MubY6Z811i8buMjt_xn_INHc_OKCQiFxN8nVg&#038;oe=69D91670\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient&lt;br&gt;\n&lt;br&gt;\nNormwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?&lt;br&gt;\nEs gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?&lt;br&gt;\n&lt;br&gt;\nDie Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.&lt;br&gt;\n&lt;br&gt;\nMehr dazu in meinem Blogartikel: &lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18085912406259224\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWQWt65gg6U\/\" 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target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DWQWt65gg6U\/\"\n\t\t   data-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/656304407_18092305919233869_3835625880433419932_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KUya0CerFjYQ7kNvwEm2J_3&#038;_nc_oc=Adq62suzQ_Sq9UIcViKG8-b46iG_kHjzo85Zg2apPYmxqBeY2kzYFpDdYJfFTN8e4nY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQFvk_0rtmC4QfFHgn8LOFdfrbvo8FLmZx7RN1mbbSt5aY8BW8APCcmX5LiLFn1mpo1V2sPqARlYsw&#038;oh=00_Af1EqXgE0MubY6Z811i8buMjt_xn_INHc_OKCQiFxN8nVg&#038;oe=69D91670\"\n\t\t   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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient\n\nNormwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?\nEs gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?\n\nDie Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.\n\nMehr dazu in meinem Blogartikel: \n\nhttps:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">In die Norm gequetscht?!\u2028Warum der Normbereich der Blutwerte eine Hinterfragung verdient<br><br>Normwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?<br>Es gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?<br><br>Die Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.<br><br>Mehr dazu in meinem Blogartikel: <br><br>https:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/ #blutwerte #normbereiche #blutdiagnostik #blutuntersuchung<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18097055201062878\" data-date=\"1774154619\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=ps1LgPq3MPAQ7kNvwFEZ4-E&amp;_nc_oc=AdqcLTs4XpdYtsM1LZBA__BJo1uVwYPPsKTCqo8rux3Pzb777mqmaJ5IIINgKOI7OBc&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQENfPWmoedUKpoiyWtkaKY1J2gR6NmFVnIEEdFujWWT2RAzhDG_b7fWN53OhcSFbXE-qh__TZUKRg&amp;oh=00_Af0nOjffMkddSO7GAmRIKaHkQCRRxvzqO8Ouy9dyePXHIw&amp;oe=69D91E73\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Mar 22<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken<br><br>Es gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.<br><br>Doch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. <br><br>Es ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.<br><br>https:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/655435942_18091957748233869_3999357340991379810_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=qw10gFhwJccQ7kNvwHQ4ESJ&#038;_nc_oc=AdqdkmB9A2bM3MiqwaxzCfSvPUthRqGDsFp4GeXR4yDdFATHAcpH59uD2faNUvBg5r8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=IqpySDVsG-6P8_M4ZLRNsw&#038;_nc_tpa=Q5bMBQEygD6VCxVnL3es8BtJd8tew3bx20-Oe2EewDyAcudRJcPT_HxxrwgCaLI3JZSsklX4UcvwqeGVEw&#038;oh=00_Af27sUf544Y7wbVEyX3S6ptqe_pxz7oT0Q-RucUFr19VHA&#038;oe=69D920D2\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken&lt;br&gt;\n&lt;br&gt;\nEs gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.&lt;br&gt;\n&lt;br&gt;\nDoch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. &lt;br&gt;\n&lt;br&gt;\nEs ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18097055201062878\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DWLHdNGgqU3\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken\n\nEs gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.\n\nDoch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. \n\nEs ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.\n\nhttps:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Protein und die weibliche Kraft \u2013 warum Frauen mehr Eiwei\u00df brauchen, als sie denken<br><br>Es gibt ein weit verbreitetes Missverst\u00e4ndnis, das sich hartn\u00e4ckig h\u00e4lt: Protein ist etwas f\u00fcr M\u00e4nner, f\u00fcr Muskeln, f\u00fcr Kraftsport. Frauen, so die implizite Annahme, kommen mit wenig aus.<br><br>Doch dieses Bild ist nicht nur veraltet \u2013 es schadet aktiv der Gesundheit. Denn Protein ist weit mehr als Muskelnahrung. <br><br>Es ist das Fundament, auf dem dein gesamter K\u00f6rper aufgebaut ist: deine Hormone, deine Haut, dein Immunsystem, deine Stimmung, deine Energie. Und gerade Frauen haben einen besonders hohen, oft untersch\u00e4tzten Bedarf.<br><br>https:\/\/backtothebasics.me\/protein-und-die-weibliche-kraft-warum-frauen-mehr-eiweiss-brauchen-als-sie-denken\/ #protein #proteinf\u00fcrfrauen #proteinpulver #gesundesprotein<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 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type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#E8E8EB;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#005B8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-11 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Facebook<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><div class=\"cff-wrapper\"><div class=\"cff-wrapper-ctn \" ><div id=\"cff\" data-char=\"400\" class=\"cff cff-theme-modern cff-masonry cff-disable-liquid masonry-3-tablet cff-masonry-js cff-mob-cols-1 cff-tab-cols-3  cff-timeline-feed cff-pag cff-all-reviews cff-nojs  cff-lightbox cff-lb\" style=\"width:100%; \" data-fb-text=\"View on Facebook\" data-offset=\"\" data-own-token=\"true\" data-grid-pag=\"cursor\" data-restricted=\"true\" data-lb-comments=\"true\" data-pag-num=\"3\" data-cff-shortcode=\"{&quot;feed&quot;: &quot;2&quot;}\" data-postid=\"6564\" data-locatornonce=\"98e4ea6773\" data-cff-theme=\"modern\" ><svg width=\"24px\" height=\"24px\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"cff-screenreader\" role=\"img\" aria-labelledby=\"metaSVGid metaSVGdesc\"><title id=\"metaSVGid\">Comments Box SVG 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data-cover-url=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t39.30808-6\/492337056_1115613470585006_819882451022482947_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=351699&#038;_nc_ohc=T3pPwM90bhoQ7kNvwHkRDP8&#038;_nc_oc=AdojwmLGu1L-Gn_NZKr_PqCSbpuEaKJuDRNjwr7_oZFpOw8o3ioH9ZWiDxIby-sY4pc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=y_Uo020uXvUDBy3JAvcWrw&#038;_nc_tpa=Q5bMBQFElfIY-0fisc6-mA_0UA6yzR6o2715rdxufDA5PF8z8sypjK-C9evm7nJSpm5QRjplFtQxBN7OXg&#038;oh=00_Af2aoAR8Q41QwKE63NrqDM5RC2KOrGRp9gAF_9uDijSlqw&#038;oe=69D963E0\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-header-wrap\" >\n\t\t\t\t\t<div class=\"cff-header-inner-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"cff-header-img\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Back to the Basics\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=w5NN5642onQQ7kNvwFmroQL&#038;_nc_oc=AdqmjWH7Bj8dgmteQ5cz9yaGJJ-MTsNR6oYbRLwAjlcy58fID_9ZF18saX704kIMbu8&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=y_Uo020uXvUDBy3JAvcWrw&#038;_nc_tpa=Q5bMBQHg5hqBwsphPkqCaPVlVuOf3JMNecxwJTlFm5WUPFDWuvIdG4EG2L3v1LuTNvS4RclqARS6HE9fzw&#038;oh=00_Af0buYHqwQt6o431m0b5cK-oW5nJLIQEXQPN1OQJ1swDtw&#038;oe=69D9762A\" class=\"lazyload cff-feed-image\" alt=\"Back to the Basics\" data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=w5NN5642onQQ7kNvwFmroQL&#038;_nc_oc=AdqmjWH7Bj8dgmteQ5cz9yaGJJ-MTsNR6oYbRLwAjlcy58fID_9ZF18saX704kIMbu8&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=y_Uo020uXvUDBy3JAvcWrw&#038;_nc_tpa=Q5bMBQHg5hqBwsphPkqCaPVlVuOf3JMNecxwJTlFm5WUPFDWuvIdG4EG2L3v1LuTNvS4RclqARS6HE9fzw&#038;oh=00_Af0buYHqwQt6o431m0b5cK-oW5nJLIQEXQPN1OQJ1swDtw&#038;oe=69D9762A\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cff-header-text\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Back to the Basics\" class=\"cff-header-name\" ><h3 >Back to the Basics<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cff-bio-info\">\n\t\t\t\t\t\t<span class=\"cff-posts-count\">\n\t\t\t\t\t\t\t15 \t\t\t\t\t\t\tLikes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Mit nat\u00fcrlicher Hilfe zur Selbsthilfe. Ich erkl\u00e4re den K\u00f6rper praxisnah &amp; verst\u00e4ndlich \u2013 f\u00fcr deine Gesundheit auf allen Ebenen: K\u00f6rper, Geist &amp; Seele. Ganzheitlich denken, selbst handeln, nat\u00fcrlich ins Gleichgewicht kommen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<div class=\"cff-posts-wrap\"><div class=\"cff-item cff-link-item author-back-to-the-basics cff-100360618382321 cff-new\" id=\"cff_100360618382321_1396288712517479\" data-page-id=\"100360618382321\" data-cff-timestamp=\"1775190476\" data-object-id=\"1396288712517479\" data-cff-from=\"100360618382321\" style=\"border-bottom: 1px solid #ddd; z-index: 12;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=w5NN5642onQQ7kNvwFmroQL&#038;_nc_oc=AdqmjWH7Bj8dgmteQ5cz9yaGJJ-MTsNR6oYbRLwAjlcy58fID_9ZF18saX704kIMbu8&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&#038;_nc_tpa=Q5bMBQFZUubIVydrJS-ofI8g1cpSexG9fBleRBqk8GVAM6RP6CKAZOWry3qEhHvYhTn2ScCwZ5CQRR90ow&#038;oh=00_Af1N2VuCW02JyCa0FuIVRHcGZW44pobnavRNPeIiQni0-g&#038;oe=69D9762A\">\n\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=w5NN5642onQQ7kNvwFmroQL&#038;_nc_oc=AdqmjWH7Bj8dgmteQ5cz9yaGJJ-MTsNR6oYbRLwAjlcy58fID_9ZF18saX704kIMbu8&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&#038;_nc_tpa=Q5bMBQFZUubIVydrJS-ofI8g1cpSexG9fBleRBqk8GVAM6RP6CKAZOWry3qEhHvYhTn2ScCwZ5CQRR90ow&#038;oh=00_Af1N2VuCW02JyCa0FuIVRHcGZW44pobnavRNPeIiQni0-g&#038;oe=69D9762A\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Aloe Vera - Hype oder wirkliche Hilfe? <br \/>Warum so viele auf sie schw\u00f6ren <br \/><br \/>Kaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. Sie ziert Fensterb\u00e4nke, steckt in Haarpflegeprodukten, Nahrungserg\u00e4nzungsmitteln und Wundcremes \u2013 und wird dabei nicht selten zur Allzweck-Wunderpflanze stilisiert. Doch was steckt wirklich hinter dieser fleischigen W\u00fcstenpflanze mit den stacheligen Bl\u00e4ttern?<br \/><br \/>Dieser Artikel nimmt dich mit auf eine Reise durch Darm, Haut und Immunsystem \u2013 und streift dabei auch den psychosomatischen Raum, den diese Pflanze symbolisch ber\u00fchren kann.<br \/><br \/> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-shared-link cff-full-size\" ><div class=\"cff-link\" data-link=\"https:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/external-fra3-1.xx.fbcdn.net\\\/emg1\\\/v\\\/t13\\\/11646566645294405933?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F04%2FAloe-Vera.png&amp;fb_obo=1&amp;utld=backtothebasics.me&amp;stp=c0.5000x0.5000f_dst-emg0_p130x130_q75_tt6&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&amp;_nc_oc=AdoDn85A8xBaiMfwvc45dZtq88VdqHrWrwVxVT31Q4Px1uTn5GEheF-MjMx-K49afdA&amp;ccb=13-1&amp;oh=06_Q3-9AYiJpdsJdvfYy7JQRj0TX7ONaYeDTlYY8Hgaa2Ir-Rh6&amp;oe=69D5885F&amp;_nc_sid=315096&quot;,&quot;720&quot;:&quot;https:\\\/\\\/external-fra3-1.xx.fbcdn.net\\\/emg1\\\/v\\\/t13\\\/11646566645294405933?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F04%2FAloe-Vera.png&amp;fb_obo=1&amp;utld=backtothebasics.me&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&amp;_nc_oc=AdoDn85A8xBaiMfwvc45dZtq88VdqHrWrwVxVT31Q4Px1uTn5GEheF-MjMx-K49afdA&amp;ccb=13-1&amp;stp=dst-emg0_fr_q75_tt6&amp;ur=50234c&amp;_nc_sid=64c8fc&amp;oh=06_Q3-9ATAXjQV-0HrcyWdMnCanEv7COsmukhwVPoq1e_OSiCq1&amp;oe=69D5885F&quot;}]\" data-full=\"https:\/\/external-fra3-1.xx.fbcdn.net\/emg1\/v\/t13\/11646566645294405933?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F04%2FAloe-Vera.png&#038;fb_obo=1&#038;utld=backtothebasics.me&#038;stp=c0.5000x0.5000f_dst-emg0_p720x720_q75_tt6&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&#038;_nc_oc=AdoDn85A8xBaiMfwvc45dZtq88VdqHrWrwVxVT31Q4Px1uTn5GEheF-MjMx-K49afdA&#038;ccb=13-1&#038;oh=06_Q3-9Afqmu3A6aXqOHHqq38mrzJn4IULO5XOIeJ23byw92KlN&#038;oe=69D5885F&#038;_nc_sid=ef6713\"><img decoding=\"async\"  src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/external-fra3-1.xx.fbcdn.net\/emg1\/v\/t13\/11646566645294405933?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F04%2FAloe-Vera.png&fb_obo=1&utld=backtothebasics.me&stp=c0.5000x0.5000f_dst-emg0_p720x720_q75_tt6&edm=AKIiGfEEAAAA&_nc_gid=PPv6SQ9acovQb1yjj24aSQ&_nc_oc=AdoDn85A8xBaiMfwvc45dZtq88VdqHrWrwVxVT31Q4Px1uTn5GEheF-MjMx-K49afdA&ccb=13-1&oh=06_Q3-9Afqmu3A6aXqOHHqq38mrzJn4IULO5XOIeJ23byw92KlN&oe=69D5885F&_nc_sid=ef6713\" class=\"lazyload cff-feed-image\" data-orig-source=\"https:\/\/external-fra3-1.xx.fbcdn.net\/emg1\/v\/t13\/11646566645294405933?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F04%2FAloe-Vera.png&fb_obo=1&utld=backtothebasics.me&stp=c0.5000x0.5000f_dst-emg0_p720x720_q75_tt6&edm=AKIiGfEEAAAA&_nc_gid=PPv6SQ9acovQb1yjj24aSQ&_nc_oc=AdoDn85A8xBaiMfwvc45dZtq88VdqHrWrwVxVT31Q4Px1uTn5GEheF-MjMx-K49afdA&ccb=13-1&oh=06_Q3-9Afqmu3A6aXqOHHqq38mrzJn4IULO5XOIeJ23byw92KlN&oe=69D5885F&_nc_sid=ef6713\" alt=\"Link thumbnail\" \/><\/div><div class=\"cff-text-link\"><p class=\"cff-link-title\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backtothebasics.me\/aloe-vera-hype-oder-wirkliche-hilfe-warum-so-viele-auf-sie-schwoeren\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" >Aloe Vera - Hype oder wirkliche Hilfe? Warum so viele auf sie schw&ouml;ren.<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/p><p class=\"cff-link-caption\" style=\"font-size:12px;\">backtothebasics.me<\/p><span class=\"cff-post-desc\" >Aloe Vera - Hype oder wirkliche Hilfe? Warum so viele auf sie schw\u00f6ren. Kaum eine Pflanze ist so allgegenw\u00e4rtig in Apotheken, Drogerien und Naturheilpraxen wie Aloe vera. 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data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=w5NN5642onQQ7kNvwFmroQL&#038;_nc_oc=AdqmjWH7Bj8dgmteQ5cz9yaGJJ-MTsNR6oYbRLwAjlcy58fID_9ZF18saX704kIMbu8&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&#038;_nc_tpa=Q5bMBQFZUubIVydrJS-ofI8g1cpSexG9fBleRBqk8GVAM6RP6CKAZOWry3qEhHvYhTn2ScCwZ5CQRR90ow&#038;oh=00_Af1N2VuCW02JyCa0FuIVRHcGZW44pobnavRNPeIiQni0-g&#038;oe=69D9762A\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Silent Inflammation - Warum Du Dich st\u00e4ndig \u201enicht ganz fit\u201c f\u00fchlst <br \/><br \/>Du bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. Du schl\u00e4fst, aber du erholst dich nicht. Du isst halbwegs gesund, aber dein K\u00f6rper f\u00fchlt sich schwer an. Deine Gedanken sind wie in Watte gepackt, deine Stimmung schwankt, und manchmal fragst du dich, ob du einfach zu sensibel bist \u2013 oder ob da vielleicht doch irgendetwas nicht stimmt.<br \/><br \/>Die Antwort lautet oft: Ja, da stimmt etwas nicht. Und der Name dieses \u201eetwas\u201c ist Silent Inflammation.<br \/><br \/> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-shared-link cff-full-size\" ><div class=\"cff-link\" data-link=\"https:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/\" data-img-src-set=\"[{&quot;130&quot;:&quot;https:\\\/\\\/external-fra3-1.xx.fbcdn.net\\\/emg1\\\/v\\\/t13\\\/14885630392126906794?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F03%2FSilent-Inflammation-2.png&amp;fb_obo=1&amp;utld=backtothebasics.me&amp;stp=c0.5000x0.5000f_dst-emg0_p130x130_q75_tt6&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&amp;_nc_oc=AdqttQKnFSlOt6_9CbcXb6W1hT4rgCRTubBCCqYIW4CN0T9aGAnjQqM_CNZS5hgSEKY&amp;ccb=13-1&amp;oh=06_Q3-9ASjUk9X2IqY5-ySy5NMywgsEOR9cuU3cPknyo90cROqB&amp;oe=69D56381&amp;_nc_sid=315096&quot;,&quot;720&quot;:&quot;https:\\\/\\\/external-fra3-1.xx.fbcdn.net\\\/emg1\\\/v\\\/t13\\\/14885630392126906794?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F03%2FSilent-Inflammation-2.png&amp;fb_obo=1&amp;utld=backtothebasics.me&amp;edm=AKIiGfEEAAAA&amp;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&amp;_nc_oc=AdqttQKnFSlOt6_9CbcXb6W1hT4rgCRTubBCCqYIW4CN0T9aGAnjQqM_CNZS5hgSEKY&amp;ccb=13-1&amp;stp=dst-emg0_fr_q75_tt6&amp;ur=50234c&amp;_nc_sid=64c8fc&amp;oh=06_Q3-9AaK20H2xYW0rFTpvlTWbIfILtaAWF4pRatnC_OjqFXz8&amp;oe=69D56381&quot;}]\" data-full=\"https:\/\/external-fra3-1.xx.fbcdn.net\/emg1\/v\/t13\/14885630392126906794?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F03%2FSilent-Inflammation-2.png&#038;fb_obo=1&#038;utld=backtothebasics.me&#038;stp=c0.5000x0.5000f_dst-emg0_p381x381_q75_tt6&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&#038;_nc_oc=AdqttQKnFSlOt6_9CbcXb6W1hT4rgCRTubBCCqYIW4CN0T9aGAnjQqM_CNZS5hgSEKY&#038;ccb=13-1&#038;oh=06_Q3-9Aawjoos5-s57Ed--9KvGl4N-084tz_fMDa7a3Qi2ZAvV&#038;oe=69D56381&#038;_nc_sid=ef6713\"><img decoding=\"async\"  src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/external-fra3-1.xx.fbcdn.net\/emg1\/v\/t13\/14885630392126906794?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F03%2FSilent-Inflammation-2.png&fb_obo=1&utld=backtothebasics.me&stp=c0.5000x0.5000f_dst-emg0_p381x381_q75_tt6&edm=AKIiGfEEAAAA&_nc_gid=PPv6SQ9acovQb1yjj24aSQ&_nc_oc=AdqttQKnFSlOt6_9CbcXb6W1hT4rgCRTubBCCqYIW4CN0T9aGAnjQqM_CNZS5hgSEKY&ccb=13-1&oh=06_Q3-9Aawjoos5-s57Ed--9KvGl4N-084tz_fMDa7a3Qi2ZAvV&oe=69D56381&_nc_sid=ef6713\" class=\"lazyload cff-feed-image\" data-orig-source=\"https:\/\/external-fra3-1.xx.fbcdn.net\/emg1\/v\/t13\/14885630392126906794?url=https%3A%2F%2Fbacktothebasics.me%2Fwp-content%2Fuploads%2F2026%2F03%2FSilent-Inflammation-2.png&fb_obo=1&utld=backtothebasics.me&stp=c0.5000x0.5000f_dst-emg0_p381x381_q75_tt6&edm=AKIiGfEEAAAA&_nc_gid=PPv6SQ9acovQb1yjj24aSQ&_nc_oc=AdqttQKnFSlOt6_9CbcXb6W1hT4rgCRTubBCCqYIW4CN0T9aGAnjQqM_CNZS5hgSEKY&ccb=13-1&oh=06_Q3-9Aawjoos5-s57Ed--9KvGl4N-084tz_fMDa7a3Qi2ZAvV&oe=69D56381&_nc_sid=ef6713\" alt=\"Link thumbnail\" \/><\/div><div class=\"cff-text-link\"><p class=\"cff-link-title\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backtothebasics.me\/silent-inflammation-warum-du-dich-staendig-nicht-ganz-fit-fuehlst\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" >Silent Inflammation - warum Du Dich st&auml;ndig &quot;nicht ganz fit&quot; f&uuml;hlst - Back to the Basics<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/p><p class=\"cff-link-caption\" style=\"font-size:12px;\">backtothebasics.me<\/p><span class=\"cff-post-desc\" >Silent Inflammation Warum Du Dich st\u00e4ndig \"nicht ganz fit\" f\u00fchlst Du bist m\u00fcde \u2013 nicht einfach so m\u00fcde, wie man es nach einem langen Tag kennt, sondern wirklich ersch\u00f6pft. Tiefenersch\u00f6pft. 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class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=w5NN5642onQQ7kNvwFmroQL&#038;_nc_oc=AdqmjWH7Bj8dgmteQ5cz9yaGJJ-MTsNR6oYbRLwAjlcy58fID_9ZF18saX704kIMbu8&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&#038;_nc_tpa=Q5bMBQFZUubIVydrJS-ofI8g1cpSexG9fBleRBqk8GVAM6RP6CKAZOWry3qEhHvYhTn2ScCwZ5CQRR90ow&#038;oh=00_Af1N2VuCW02JyCa0FuIVRHcGZW44pobnavRNPeIiQni0-g&#038;oe=69D9762A\">\n\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=w5NN5642onQQ7kNvwFmroQL&#038;_nc_oc=AdqmjWH7Bj8dgmteQ5cz9yaGJJ-MTsNR6oYbRLwAjlcy58fID_9ZF18saX704kIMbu8&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=PPv6SQ9acovQb1yjj24aSQ&#038;_nc_tpa=Q5bMBQFZUubIVydrJS-ofI8g1cpSexG9fBleRBqk8GVAM6RP6CKAZOWry3qEhHvYhTn2ScCwZ5CQRR90ow&#038;oh=00_Af1N2VuCW02JyCa0FuIVRHcGZW44pobnavRNPeIiQni0-g&#038;oe=69D9762A\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">In die Norm gequetscht?!\ufffdWarum der Normbereich der Blutwerte eine Hinterfragung verdient<br \/><br \/>Normwerte: Wer hat sie gemacht \u2013 und f\u00fcr wen gelten sie wirklich?<br \/>Es gibt einen Satz, den viele Menschen nach einem Arztbesuch mit nach Hause nehmen: \u201eIhre Blutwerte sind im Normbereich.\u201c Und oft bedeutet das: Entwarnung. Alles gut. Keine weitere Behandlung n\u00f6tig. Aber was genau ist dieser \u201eNormbereich\u201c \u2013 und wessen Norm ist das eigentlich?<br \/><br \/>Die Antwort darauf ist weniger eindeutig, als wir es uns w\u00fcnschen w\u00fcrden. Hinter jedem Referenzwert steckt eine Geschichte aus Statistik, Konventionen und manchmal auch handfesten Interessenkonflikten. Und wer diese Geschichte kennt, beginnt, Laborwerte mit anderen Augen zu lesen.<br \/><br \/>Mehr dazu in meinem Blogartikel: <br \/><br \/><a href=\"https:\/\/backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung-verdient\/\">backtothebasics.me\/in-die-norm-gequetscht-warum-der-normbereich-von-blutwerten-eine-hinterfragung...<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Back to the Basics\" data-cff-post-time=\"2 weeks ago\" 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