{"id":6086,"date":"2021-11-10T17:59:09","date_gmt":"2021-11-10T16:59:09","guid":{"rendered":"https:\/\/backtothebasics.me\/my-blog\/"},"modified":"2025-03-27T08:36:10","modified_gmt":"2025-03-27T07:36:10","slug":"my-blog","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/en\/my-blog\/","title":{"rendered":"My blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2023\/10\/AdobeStock_22264797-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:300px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div 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style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:100px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:100px;--awb-padding-left:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: left;\">My blog<\/h1>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:60px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium-alternate fusion-blog-pagination\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover\" data-pages=\"5\"><article id=\"blog-1-post-8345\" class=\"fusion-post-medium-alternate post-8345 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-endocrine-system category-immune-system category-intestinal-health category-mitochondria category-natural-help category-nervous-system category-psyche category-stress-en category-tips-tricks category-vegetative-nervous-system tag-breathing tag-breathing-technique tag-endocrine-system tag-immune-system tag-nervous-system tag-stress-en tag-vegetative-nervous-system\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">25<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Nasenatmung vs Mundatmung\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\">Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung.png\" data-options=\"\" data-id=\"8345\" data-rel=\"iLightbox[gallery]\" data-title=\"Nasenatmung vs Mundatmung\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\">\n\t\t\t\t\t\tNasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"tag\">Vegetative nervous system<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\" aria-label=\"Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\">Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-27T21:49:22+02:00<\/span><span>May 25th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"category tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"category tag\">Vegetative nervous system<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>There is one aspect of health that is so commonplace that it is hardly ever consciously noticed - which is precisely why it is so often underestimated: breathing. Of course you know that fresh air is good for you. That hiking in the mountains or by the sea is good for you. But the crucial question is not which air you breathe in - but how you breathe in the first place. And even more specifically: Do you breathe through your nose or through your mouth? This one question - as simple as it sounds - has far-reaching consequences for your entire organism, for your nervous system, your immune system, your sleep, your emotional state and even your self-esteem.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\" aria-label=\"More on Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8322\" class=\"fusion-post-medium-alternate post-8322 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-endocrine-system category-immune-system category-intestinal-health category-mitochondria category-natural-help category-nervous-system category-psyche category-stress-en category-tips-tricks category-vegetative-nervous-system\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">21<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"A\u0308ngste und Sicherheit\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit.png\" data-options=\"\" data-id=\"8322\" data-rel=\"iLightbox[gallery]\" data-title=\"A\u0308ngste und Sicherheit\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">\n\t\t\t\t\t\tKnow your fears and know what makes you feel safe! Why healing is only possible when we feel safe\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"tag\">Vegetative nervous system<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\" aria-label=\"Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-21T05:11:41+02:00<\/span><span>May 21st, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"category tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"category tag\">Vegetative nervous system<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>What actually makes you ill? And what keeps you healthy? These questions sound simple - and if you really look into them, they almost always lead to the same place: the autonomic nervous system. And to two states that decide everything: Fear and safety. In my practice, I meet people every day who work, who persevere, who try many things - and who still don't really recover. Not because the therapy is wrong. But because a crucial step is missing: looking inwards. Getting to know your own fears. Knowing what feels safe to you. Because without this knowledge - and this is not a metaphor, this is neurobiology - the body cannot heal.         <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\" aria-label=\"More on Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8283\" class=\"fusion-post-medium-alternate post-8283 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-intestinal-flora category-intestinal-health category-medicinal-plants category-natural-help category-recipes category-tips-tricks tag-bile tag-intestinal-health tag-intestinal-rehabilitation tag-kitchen-herbs tag-liver tag-medicinal-plants\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">17<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">The paradise of kitchen herbs &#8211; the healing power of our spice drawer<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter.png\" data-options=\"\" data-id=\"8283\" data-rel=\"iLightbox[gallery]\" data-title=\"Ku\u0308chenkra\u0308uter\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">\n\t\t\t\t\t\tThe paradise of kitchen herbs &#8211; the healing power of our spice drawer\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/medicinal-plants\/\" rel=\"tag\">Medicinal plants<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/recipes\/\" rel=\"tag\">Recipes<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\" aria-label=\"The paradise of kitchen herbs &#8211; the healing power of our spice drawer\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">The paradise of kitchen herbs &#8211; the healing power of our spice drawer<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-17T21:47:27+02:00<\/span><span>May 17th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"category tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/medicinal-plants\/\" rel=\"category tag\">Medicinal plants<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Imagine reaching for a medicine every day that you don't have to buy at the pharmacy, that doesn't need a package insert and that gives your food both soul and flavor. That's exactly what herbs are - and most of us vastly underestimate them.\nIn many kitchens, parsley, basil or thyme end up on the plate as a pretty decoration at best. What lies behind them - a centuries-old healing art, a biochemical powerhouse, a direct communication channel to your body - usually goes unnoticed. This article aims to change that.   <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\" aria-label=\"More on The paradise of kitchen herbs &#8211; the healing power of our spice drawer\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8203\" class=\"fusion-post-medium-alternate post-8203 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-endocrine-system category-nervous-system category-psyche category-self-knowledge category-tips-tricks tag-endocrine-system tag-hormonal-fluctuations tag-menstruation\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">13<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Stimmungsschwankungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">Why we women can &#8211; and should &#8211; have mood swings<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen.png\" data-options=\"\" data-id=\"8203\" data-rel=\"iLightbox[gallery]\" data-title=\"Stimmungsschwankungen\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">\n\t\t\t\t\t\tWhy we women can &#8211; and should &#8211; have mood swings\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/self-knowledge\/\" rel=\"tag\">Self-knowledge<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\" aria-label=\"Why we women can &#8211; and should &#8211; have mood swings\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">Why we women can &#8211; and should &#8211; have mood swings<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-13T11:57:24+02:00<\/span><span>May 13th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/self-knowledge\/\" rel=\"category tag\">Self-knowledge<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>\"You're so sensitive again today.\" \"Are you on your period?\" \"So moody again?\" How often have we women heard these sentences - as a reproach, as an attempt to explain, as a condescending categorization of our emotional world. As if emotional flexibility is a flaw, a malfunction, something that is best trained away or at least well hidden. In reality, these phrases describe something profoundly biological, feminine - and completely healthy: the hormonal dynamics of the female cycle.mood swings in women are not a whim, an exaggeration or a sign of weakness. They are the vivid, measurable expression of a finely tuned hormonal orchestra that takes you through four clearly distinguishable phases month after month - each with its own biochemical signature, its own emotional quality, its own physical expressions. Those who know these phases understand themselves in a way that no personality test in the world can. Because this is not about character. It's about chemistry - and how deeply this chemistry reaches into our psyche, our perception and our relationships.this article is an invitation to re-read your cycle. Not as a problem that needs to be solved. But as a source of information, as an inner map, as a monthly offer from your body to get to know yourself better.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\" aria-label=\"More on Why we women can &#8211; and should &#8211; have mood swings\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8192\" class=\"fusion-post-medium-alternate post-8192 post type-post status-publish format-standard has-post-thumbnail hentry category-not-categorized\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">10<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\">Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026.png\" data-options=\"\" data-id=\"8192\" data-rel=\"iLightbox[gallery]\" data-title=\"Muttertag 2026\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\">\n\t\t\t\t\t\tMother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\" aria-label=\"Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\">Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-10T05:53:40+02:00<\/span><span>May 10th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p> Mother's Day - A miracle that is rarely seen<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\" aria-label=\"More on Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8172\" class=\"fusion-post-medium-alternate post-8172 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-immune-system category-intestinal-flora category-intestinal-health category-intestinal-rehabilitation category-organs-systems-en category-tips-tricks tag-intestinal-health tag-intestinal-rehabilitation tag-sinusitis tag-small-intestine\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">9<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"chronische Sinusitis\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\">Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis.png\" data-options=\"\" data-id=\"8172\" data-rel=\"iLightbox[gallery]\" data-title=\"Chronische Sinusitis\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\">\n\t\t\t\t\t\tChronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\" aria-label=\"Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\">Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-09T05:42:08+02:00<\/span><span>May 9th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"category tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"category tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Do you sometimes have the feeling that one sinusitis follows the next? That your sinuses have been pressing, clogged and inflamed for months or years - and no remedy really helps in the long term? Chronic sinusitis is one of the most common complaints that people come to my practice with - and one that they often carry with them for a long time because they can't really get a grip on it. At some point, you put up with it because there are supposedly not many therapeutic options. But that's not true. What is regularly overlooked is the connection to the small intestine.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\" aria-label=\"More on Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8162\" class=\"fusion-post-medium-alternate post-8162 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-endocrine-system category-immune-system category-nervous-system category-psyche category-stress-en tag-endocrine-system tag-immune-system tag-nervous-system tag-singing tag-stress-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">5<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Kraft des Singens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\">The power of singing &#8211; and what it does for you<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens.png\" data-options=\"\" data-id=\"8162\" data-rel=\"iLightbox[gallery]\" data-title=\"Kraft des Singens\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\">\n\t\t\t\t\t\tThe power of singing &#8211; and what it does for you\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\" aria-label=\"The power of singing &#8211; and what it does for you\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\">The power of singing &#8211; and what it does for you<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-05T05:33:01+02:00<\/span><span>May 5th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>There are moments when a song can do more than any pill. An old pop song that suddenly comes on the radio and immediately lifts your spirits. A song that you hum while cooking without realizing it - and suddenly your inner tension is a little lighter. This is no coincidence. Singing is one of the oldest and most underestimated health practices we know. And the great thing about it is that you don't have to have a good voice to benefit.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\" aria-label=\"More on The power of singing &#8211; and what it does for you\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8136\" class=\"fusion-post-medium-alternate post-8136 post type-post status-publish format-standard has-post-thumbnail hentry category-psyche category-self-knowledge tag-language tag-nlp tag-self-knowledge\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">1<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Sprache als Spiegel\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272240%27%20height%3D%27875%27%20viewBox%3D%270%200%202240%20875%27%3E%3Crect%20width%3D%272240%27%20height%3D%27875%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\">Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2.png\" data-options=\"\" data-id=\"8136\" data-rel=\"iLightbox[gallery]\" data-title=\"Sprache als Spiegel 2\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\">\n\t\t\t\t\t\tListen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/self-knowledge\/\" rel=\"tag\">Self-knowledge<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\" aria-label=\"Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\">Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-01T05:22:15+02:00<\/span><span>May 1st, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/self-knowledge\/\" rel=\"category tag\">Self-knowledge<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The way you speak reflects you as a whole. It can help you on your path to self-knowledge and getting to know yourself better. I describe a few examples in this article as an invitation to self-observation.    <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\" aria-label=\"More on Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8117\" class=\"fusion-post-medium-alternate post-8117 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-endocrine-system category-immune-system category-nervous-system category-organs-systems-en category-stress-en category-tips-tricks tag-immune-system tag-silent-inflammation tag-stress-en tag-vegetative-nervous-system\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">27<\/span><span class=\"fusion-month-year\">04, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Vagus-Nerv\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-vagus-nerve-your-inner-reset-button-to-find-your-center-again\/\">The vagus nerve &#8211; your inner reset button to find your center again<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv.png\" data-options=\"\" data-id=\"8117\" data-rel=\"iLightbox[gallery]\" data-title=\"Vagus-Nerv\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-vagus-nerve-your-inner-reset-button-to-find-your-center-again\/\">\n\t\t\t\t\t\tThe vagus nerve &#8211; your inner reset button to find your center again\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-vagus-nerve-your-inner-reset-button-to-find-your-center-again\/\" aria-label=\"The vagus nerve &#8211; your inner reset button to find your center again\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-vagus-nerve-your-inner-reset-button-to-find-your-center-again\/\">The vagus nerve &#8211; your inner reset button to find your center again<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-04-27T05:41:44+02:00<\/span><span>April 27th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>There is a nerve in your body that is as old as life in community. A nerve that has sensed whether you are safe - or not - long before you had speech. Whether you can open up - or whether you need to protect yourself. This nerve is the vagus nerve, and it is far more than just an anatomical detail from a biology book. It is something like your inner conductor, your seismograph for safety, your silent mediator between soul and body.    <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-vagus-nerve-your-inner-reset-button-to-find-your-center-again\/\" aria-label=\"More on The vagus nerve &#8211; your inner reset button to find your center again\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8109\" class=\"fusion-post-medium-alternate post-8109 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-endocrine-system category-immune-system category-natural-help category-sport category-stress-en category-tips-tricks tag-endocrine-system tag-immune-system tag-movement tag-sport\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">23<\/span><span class=\"fusion-month-year\">04, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Kraftsport fuer Frauen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/weight-training-for-women-how-training-changes-your-life-and-why-its-so-hugely-valuable-way-beyond-building-muscle\/\">Weight training for women: How training changes your life and why it&#8217;s so hugely valuable &#8211; way beyond building muscle<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen.png\" data-options=\"\" data-id=\"8109\" data-rel=\"iLightbox[gallery]\" data-title=\"Kraftsport fuer Frauen\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/weight-training-for-women-how-training-changes-your-life-and-why-its-so-hugely-valuable-way-beyond-building-muscle\/\">\n\t\t\t\t\t\tWeight training for women: How training changes your life and why it&#8217;s so hugely valuable &#8211; way beyond building muscle\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/sport\/\" rel=\"tag\">Sport<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/weight-training-for-women-how-training-changes-your-life-and-why-its-so-hugely-valuable-way-beyond-building-muscle\/\" aria-label=\"Weight training for women: How training changes your life and why it&#8217;s so hugely valuable &#8211; way beyond building muscle\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/weight-training-for-women-how-training-changes-your-life-and-why-its-so-hugely-valuable-way-beyond-building-muscle\/\">Weight training for women: How training changes your life and why it&#8217;s so hugely valuable &#8211; way beyond building muscle<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-04-23T05:03:45+02:00<\/span><span>April 23rd, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/sport\/\" rel=\"category tag\">Sport<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p> Strength training for women: How training changes your life<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/weight-training-for-women-how-training-changes-your-life-and-why-its-so-hugely-valuable-way-beyond-building-muscle\/\" aria-label=\"More on Weight training for women: How training changes your life and why it&#8217;s so hugely valuable &#8211; way beyond building muscle\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8083\" class=\"fusion-post-medium-alternate post-8083 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-endocrine-system category-immune-system category-organs-systems-en category-teeth category-tips-tricks tag-endocrine-system tag-teeth tag-thyroid-gland\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">19<\/span><span class=\"fusion-month-year\">04, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Fluorid und seine Auswirkung auf die Schilddru\u0308se\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/fluoride-and-its-immense-effect-on-the-thyroid-gland-a-society-in-depression\/\">Fluoride and its immense effect on the thyroid gland &#8211; a society in depression<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-scaled.png\" data-options=\"\" data-id=\"8083\" data-rel=\"iLightbox[gallery]\" data-title=\"Fluorid und seine Auswirkung auf die Schilddru\u0308se\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/fluoride-and-its-immense-effect-on-the-thyroid-gland-a-society-in-depression\/\">\n\t\t\t\t\t\tFluoride and its immense effect on the thyroid gland &#8211; a society in depression\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/teeth\/\" rel=\"tag\">Teeth<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/fluoride-and-its-immense-effect-on-the-thyroid-gland-a-society-in-depression\/\" aria-label=\"Fluoride and its immense effect on the thyroid gland &#8211; a society in depression\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/fluoride-and-its-immense-effect-on-the-thyroid-gland-a-society-in-depression\/\">Fluoride and its immense effect on the thyroid gland &#8211; a society in depression<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-04-19T05:27:12+02:00<\/span><span>April 19th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/teeth\/\" rel=\"category tag\">Teeth<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>There are substances that we take so much for granted that we have stopped questioning them. Fluoride is one of them. It is found in the toothpaste we squeeze onto our toothbrushes every morning, in the drinking water of some countries, in processed foods, in pesticides on conventionally grown vegetables, in teas and in certain medicines. From childhood to old age, modern society consumes fluoride daily and in multiple forms - often without knowing it, almost always without wanting to.   <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/fluoride-and-its-immense-effect-on-the-thyroid-gland-a-society-in-depression\/\" aria-label=\"More on Fluoride and its immense effect on the thyroid gland &#8211; a society in depression\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-8073\" class=\"fusion-post-medium-alternate post-8073 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-organs-systems-en category-teeth category-tips-tricks tag-environmental-medicine tag-teeth\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">15<\/span><span class=\"fusion-month-year\">04, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Zahn Organ Beziehungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/tooth-organ-relationships-the-connection-between-tooth-organ-and-emotion-an-overview\/\">Tooth-organ relationships &#8211; The connection between tooth, organ and emotion &#8211; an overview<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-scaled.png\" data-options=\"\" data-id=\"8073\" data-rel=\"iLightbox[gallery]\" data-title=\"Zahn Organ Beziehungen\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/tooth-organ-relationships-the-connection-between-tooth-organ-and-emotion-an-overview\/\">\n\t\t\t\t\t\tTooth-organ relationships &#8211; The connection between tooth, organ and emotion &#8211; an overview\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/teeth\/\" rel=\"tag\">Teeth<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/tooth-organ-relationships-the-connection-between-tooth-organ-and-emotion-an-overview\/\" aria-label=\"Tooth-organ relationships &#8211; The connection between tooth, organ and emotion &#8211; an overview\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/tooth-organ-relationships-the-connection-between-tooth-organ-and-emotion-an-overview\/\">Tooth-organ relationships &#8211; The connection between tooth, organ and emotion &#8211; an overview<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-04-15T05:36:50+02:00<\/span><span>April 15th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/teeth\/\" rel=\"category tag\">Teeth<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The mouth is not an island. It is part of the body - and that sounds so obvious that you hardly need to say it. And yet for decades, conventional dentistry has treated teeth as if they were independent of everything else: repaired, crowned, filled, extracted - without asking what this tooth might have to do with the rest of the body.  <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/tooth-organ-relationships-the-connection-between-tooth-organ-and-emotion-an-overview\/\" aria-label=\"More on Tooth-organ relationships &#8211; The connection between tooth, organ and emotion &#8211; an overview\">Read More<\/a><\/div><\/div><\/article>\n<\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\"><span 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srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"A\u0308ngste und Sicherheit\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The paradise of kitchen herbs &#8211; the healing power of our spice drawer<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Stimmungsschwankungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Why we women can &#8211; and should &#8211; have mood swings<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"chronische Sinusitis\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Kraft des Singens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The power of singing &#8211; and what it does for you<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Sprache als Spiegel\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272240%27%20height%3D%27875%27%20viewBox%3D%270%200%202240%20875%27%3E%3Crect%20width%3D%272240%27%20height%3D%27875%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-vagus-nerve-your-inner-reset-button-to-find-your-center-again\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Vagus-Nerv\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The vagus nerve &#8211; your inner reset button to find your center again<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/weight-training-for-women-how-training-changes-your-life-and-why-its-so-hugely-valuable-way-beyond-building-muscle\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Kraftsport fuer Frauen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Weight training for women: How training changes your life and why it&#8217;s so hugely valuable &#8211; way beyond building muscle<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/fluoride-and-its-immense-effect-on-the-thyroid-gland-a-society-in-depression\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Fluorid und seine Auswirkung auf die Schilddru\u0308se\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Fluoride and its immense effect on the thyroid gland &#8211; a society in depression<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/tooth-organ-relationships-the-connection-between-tooth-organ-and-emotion-an-overview\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Zahn Organ Beziehungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Tooth-organ relationships &#8211; The connection between tooth, organ and emotion &#8211; an overview<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/saffron-how-the-red-gold-helps-you-to-protect-your-innermost-being-alleviates-your-fears-and-brightens-your-mood\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Safran\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/hormonal-imbalance-or-the-completely-underestimated-hormone-disaster-of-our-modern-age\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Hormonelles Ungleichgewicht\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272400%27%20height%3D%27938%27%20viewBox%3D%270%200%202400%20938%27%3E%3Crect%20width%3D%272400%27%20height%3D%27938%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Hormonal imbalance or: the completely underestimated hormone disaster of our modern age<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/aloe-vera-hype-or-real-help-why-so-many-people-swear-by-it\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Aloe Vera\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Aloe vera &#8211; hype or real help? Why so many people swear by it.<\/span><\/a><\/li>\r\n\t<\/ul>\r\n<\/div><!-- .rpwwt-widget -->\r\n<\/section><section id=\"categories-2\" class=\"widget widget_categories\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"heading\"><h4 class=\"widget-title\">Categories<\/h4><\/div><form action=\"https:\/\/backtothebasics.me\/en\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"113\">Basics&nbsp;&nbsp;(25)<\/option>\n\t<option class=\"level-0\" value=\"106\">Blog&nbsp;&nbsp;(41)<\/option>\n\t<option class=\"level-0\" value=\"199\">Blood values&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"130\">Immune system&nbsp;&nbsp;(19)<\/option>\n\t<option class=\"level-0\" value=\"193\">Intestinal flora&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"105\">Intestinal health&nbsp;&nbsp;(18)<\/option>\n\t<option class=\"level-0\" value=\"133\">Intestinal rehabilitation&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"145\">Mitochondria&nbsp;&nbsp;(7)<\/option>\n\t<option class=\"level-0\" value=\"114\">Natural help&nbsp;&nbsp;(28)<\/option>\n\t<option class=\"level-0\" value=\"124\">Naturopathy&nbsp;&nbsp;(4)<\/option>\n\t<option class=\"level-0\" value=\"104\">Not categorized&nbsp;&nbsp;(11)<\/option>\n\t<option class=\"level-0\" value=\"111\">Nutrition&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"107\">Organs &amp; Systems&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"428\">Psyche&nbsp;&nbsp;(5)<\/option>\n\t<option class=\"level-0\" value=\"204\">Recipes&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"146\">Stress&nbsp;&nbsp;(3)<\/option>\n\t<option class=\"level-0\" value=\"112\">Tips &amp; Tricks&nbsp;&nbsp;(35)<\/option>\n\t<option class=\"level-0\" value=\"453\">Vegetative nervous system&nbsp;&nbsp;(2)<\/option>\n\t<option class=\"level-0\" value=\"142\">Vitamins &amp; Minerals&nbsp;&nbsp;(3)<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"cat\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n<\/script>\n<\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h1 style=\"text-align: left;\">My blog<\/h1>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:60px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-medium-alternate fusion-blog-pagination\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover\" data-pages=\"8\"><article id=\"blog-2-post-8345\" class=\"fusion-post-medium-alternate post-8345 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-endocrine-system category-immune-system category-intestinal-health category-mitochondria category-natural-help category-nervous-system category-psyche category-stress-en category-tips-tricks category-vegetative-nervous-system tag-breathing tag-breathing-technique tag-endocrine-system tag-immune-system tag-nervous-system tag-stress-en tag-vegetative-nervous-system\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">25<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Nasenatmung vs Mundatmung\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\">Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung.png\" data-options=\"\" data-id=\"8345\" data-rel=\"iLightbox[gallery]\" data-title=\"Nasenatmung vs Mundatmung\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\">\n\t\t\t\t\t\tNasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"tag\">Vegetative nervous system<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\" aria-label=\"Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\">Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-27T21:49:22+02:00<\/span><span>May 25th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"category tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"category tag\">Vegetative nervous system<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>There is one aspect of health that is so commonplace that it is hardly ever consciously noticed - which is precisely why it is so often underestimated: breathing. Of course you know that fresh air is good for you. That hiking in the mountains or by the sea is good for you. But the crucial question is not which air you breathe in - but how you breathe in the first place. And even more specifically: Do you breathe through your nose or through your mouth? This one question - as simple as it sounds - has far-reaching consequences for your entire organism, for your nervous system, your immune system, your sleep, your emotional state and even your self-esteem.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\" aria-label=\"More on Nasal breathing vs mouth breathing &#8211; how the different ways of breathing affect your health and your emotional world\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-8322\" class=\"fusion-post-medium-alternate post-8322 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-endocrine-system category-immune-system category-intestinal-health category-mitochondria category-natural-help category-nervous-system category-psyche category-stress-en category-tips-tricks category-vegetative-nervous-system\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">21<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"A\u0308ngste und Sicherheit\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit.png\" data-options=\"\" data-id=\"8322\" data-rel=\"iLightbox[gallery]\" data-title=\"A\u0308ngste und Sicherheit\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">\n\t\t\t\t\t\tKnow your fears and know what makes you feel safe! Why healing is only possible when we feel safe\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"tag\">Vegetative nervous system<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\" aria-label=\"Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-21T05:11:41+02:00<\/span><span>May 21st, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"category tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/vegetative-nervous-system\/\" rel=\"category tag\">Vegetative nervous system<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>What actually makes you ill? And what keeps you healthy? These questions sound simple - and if you really look into them, they almost always lead to the same place: the autonomic nervous system. And to two states that decide everything: Fear and safety. In my practice, I meet people every day who work, who persevere, who try many things - and who still don't really recover. Not because the therapy is wrong. But because a crucial step is missing: looking inwards. Getting to know your own fears. Knowing what feels safe to you. Because without this knowledge - and this is not a metaphor, this is neurobiology - the body cannot heal.         <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/know-your-fears-and-know-what-makes-you-feel-safe-why-healing-is-only-possible-when-we-feel-safe\/\" aria-label=\"More on Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-8283\" class=\"fusion-post-medium-alternate post-8283 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-intestinal-flora category-intestinal-health category-medicinal-plants category-natural-help category-recipes category-tips-tricks tag-bile tag-intestinal-health tag-intestinal-rehabilitation tag-kitchen-herbs tag-liver tag-medicinal-plants\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">17<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">The paradise of kitchen herbs &#8211; the healing power of our spice drawer<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter.png\" data-options=\"\" data-id=\"8283\" data-rel=\"iLightbox[gallery]\" data-title=\"Ku\u0308chenkra\u0308uter\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">\n\t\t\t\t\t\tThe paradise of kitchen herbs &#8211; the healing power of our spice drawer\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/medicinal-plants\/\" rel=\"tag\">Medicinal plants<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/recipes\/\" rel=\"tag\">Recipes<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\" aria-label=\"The paradise of kitchen herbs &#8211; the healing power of our spice drawer\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\">The paradise of kitchen herbs &#8211; the healing power of our spice drawer<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-17T21:47:27+02:00<\/span><span>May 17th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"category tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/medicinal-plants\/\" rel=\"category tag\">Medicinal plants<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/recipes\/\" rel=\"category tag\">Recipes<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Imagine reaching for a medicine every day that you don't have to buy at the pharmacy, that doesn't need a package insert and that gives your food both soul and flavor. That's exactly what herbs are - and most of us vastly underestimate them.\nIn many kitchens, parsley, basil or thyme end up on the plate as a pretty decoration at best. What lies behind them - a centuries-old healing art, a biochemical powerhouse, a direct communication channel to your body - usually goes unnoticed. This article aims to change that.   <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\" aria-label=\"More on The paradise of kitchen herbs &#8211; the healing power of our spice drawer\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-8203\" class=\"fusion-post-medium-alternate post-8203 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-endocrine-system category-nervous-system category-psyche category-self-knowledge category-tips-tricks tag-endocrine-system tag-hormonal-fluctuations tag-menstruation\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">13<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Stimmungsschwankungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">Why we women can &#8211; and should &#8211; have mood swings<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen.png\" data-options=\"\" data-id=\"8203\" data-rel=\"iLightbox[gallery]\" data-title=\"Stimmungsschwankungen\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">\n\t\t\t\t\t\tWhy we women can &#8211; and should &#8211; have mood swings\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/self-knowledge\/\" rel=\"tag\">Self-knowledge<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\" aria-label=\"Why we women can &#8211; and should &#8211; have mood swings\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\">Why we women can &#8211; and should &#8211; have mood swings<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-13T11:57:24+02:00<\/span><span>May 13th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/self-knowledge\/\" rel=\"category tag\">Self-knowledge<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>\"You're so sensitive again today.\" \"Are you on your period?\" \"So moody again?\" How often have we women heard these sentences - as a reproach, as an attempt to explain, as a condescending categorization of our emotional world. As if emotional flexibility is a flaw, a malfunction, something that is best trained away or at least well hidden. In reality, these phrases describe something profoundly biological, feminine - and completely healthy: the hormonal dynamics of the female cycle.mood swings in women are not a whim, an exaggeration or a sign of weakness. They are the vivid, measurable expression of a finely tuned hormonal orchestra that takes you through four clearly distinguishable phases month after month - each with its own biochemical signature, its own emotional quality, its own physical expressions. Those who know these phases understand themselves in a way that no personality test in the world can. Because this is not about character. It's about chemistry - and how deeply this chemistry reaches into our psyche, our perception and our relationships.this article is an invitation to re-read your cycle. Not as a problem that needs to be solved. But as a source of information, as an inner map, as a monthly offer from your body to get to know yourself better.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/why-we-women-can-and-should-have-mood-swings\/\" aria-label=\"More on Why we women can &#8211; and should &#8211; have mood swings\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-8192\" class=\"fusion-post-medium-alternate post-8192 post type-post status-publish format-standard has-post-thumbnail hentry category-not-categorized\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">10<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\">Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026.png\" data-options=\"\" data-id=\"8192\" data-rel=\"iLightbox[gallery]\" data-title=\"Muttertag 2026\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\">\n\t\t\t\t\t\tMother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\" aria-label=\"Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\">Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-10T05:53:40+02:00<\/span><span>May 10th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p> Mother's Day - A miracle that is rarely seen<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\" aria-label=\"More on Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-8172\" class=\"fusion-post-medium-alternate post-8172 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-immune-system category-intestinal-flora category-intestinal-health category-intestinal-rehabilitation category-organs-systems-en category-tips-tricks tag-intestinal-health tag-intestinal-rehabilitation tag-sinusitis tag-small-intestine\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">9<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"chronische Sinusitis\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\">Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis.png\" data-options=\"\" data-id=\"8172\" data-rel=\"iLightbox[gallery]\" data-title=\"Chronische Sinusitis\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\">\n\t\t\t\t\t\tChronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\" aria-label=\"Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\">Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-09T05:42:08+02:00<\/span><span>May 9th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"category tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"category tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Do you sometimes have the feeling that one sinusitis follows the next? That your sinuses have been pressing, clogged and inflamed for months or years - and no remedy really helps in the long term? Chronic sinusitis is one of the most common complaints that people come to my practice with - and one that they often carry with them for a long time because they can't really get a grip on it. At some point, you put up with it because there are supposedly not many therapeutic options. But that's not true. What is regularly overlooked is the connection to the small intestine.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\" aria-label=\"More on Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-8162\" class=\"fusion-post-medium-alternate post-8162 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-endocrine-system category-immune-system category-nervous-system category-psyche category-stress-en tag-endocrine-system tag-immune-system tag-nervous-system tag-singing tag-stress-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">5<\/span><span class=\"fusion-month-year\">05, 2026<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"Kraft des Singens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\">The power of singing &#8211; and what it does for you<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens.png\" data-options=\"\" data-id=\"8162\" data-rel=\"iLightbox[gallery]\" data-title=\"Kraft des Singens\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\">\n\t\t\t\t\t\tThe power of singing &#8211; and what it does for you\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\" aria-label=\"The power of singing &#8211; and what it does for you\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\">The power of singing &#8211; and what it does for you<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2026-05-05T05:33:01+02:00<\/span><span>May 5th, 2026<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/endocrine-system\/\" rel=\"category tag\">Endocrine system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/immune-system\/\" rel=\"category tag\">Immune system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nervous-system\/\" rel=\"category tag\">Nervous system<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/psyche\/\" rel=\"category tag\">Psyche<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>There are moments when a song can do more than any pill. An old pop song that suddenly comes on the radio and immediately lifts your spirits. A song that you hum while cooking without realizing it - and suddenly your inner tension is a little lighter. This is no coincidence. Singing is one of the oldest and most underestimated health practices we know. And the great thing about it is that you don't have to have a good voice to benefit.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\" aria-label=\"More on The power of singing &#8211; and what it does for you\">Read More<\/a><\/div><\/div><\/article>\n<\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 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solid;border-color:transparent;border-width:0px;\">\n<div id=\"rpwwt-recent-posts-widget-with-thumbnails-2\" class=\"rpwwt-widget\">\r\n\t<ul>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/nasal-breathing-vs-mouth-breathing-how-the-different-ways-of-breathing-affect-your-health-and-your-emotional-world\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Nasenatmung vs Mundatmung\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-150x150.png\" 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srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Know your fears and know what makes you feel safe! Why healing is only possible when we feel safe<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-paradise-of-kitchen-herbs-the-healing-power-of-our-spice-drawer\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The paradise of kitchen herbs &#8211; 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and should &#8211; have mood swings<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/mothers-day-a-miracle-that-is-rarely-seen-and-appreciated\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Mother&#8217;s Day &#8211; A miracle that is rarely seen and appreciated<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/chronic-sinusitis-symptoms-in-the-head-cause-in-the-intestine\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"chronische Sinusitis\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Chronic sinusitis &#8211; symptoms in the head &#8211; cause in the intestine<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-power-of-singing-and-what-it-does-for-you\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Kraft des Singens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The power of singing &#8211; and what it does for you<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/listen-to-yourself-and-observe-how-your-nature-is-reflected-in-your-language-an-invitation-to-self-knowledge\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Sprache als Spiegel\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272240%27%20height%3D%27875%27%20viewBox%3D%270%200%202240%20875%27%3E%3Crect%20width%3D%272240%27%20height%3D%27875%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Listen to yourself! And observe how your nature is reflected in your language. An invitation to self-knowledge<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-vagus-nerve-your-inner-reset-button-to-find-your-center-again\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Vagus-Nerv\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Vagus-Nerv-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The vagus nerve &#8211; your inner reset button to find your center again<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/weight-training-for-women-how-training-changes-your-life-and-why-its-so-hugely-valuable-way-beyond-building-muscle\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Kraftsport fuer Frauen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Kraftsport-fuer-Frauen-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Weight training for women: How training changes your life and why it&#8217;s so hugely valuable &#8211; way beyond building muscle<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/fluoride-and-its-immense-effect-on-the-thyroid-gland-a-society-in-depression\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Fluorid und seine Auswirkung auf die Schilddru\u0308se\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Fluorid-und-seine-Auswirkung-auf-die-Schilddruese-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Fluoride and its immense effect on the thyroid gland &#8211; a society in depression<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/tooth-organ-relationships-the-connection-between-tooth-organ-and-emotion-an-overview\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Zahn Organ Beziehungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Zahn-Organ-Beziehungen-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Tooth-organ relationships &#8211; The connection between tooth, organ and emotion &#8211; an overview<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/saffron-how-the-red-gold-helps-you-to-protect-your-innermost-being-alleviates-your-fears-and-brightens-your-mood\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Safran\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Safran-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Saffron! How the red gold helps you to protect your innermost being, alleviates your fears and brightens your mood<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/hormonal-imbalance-or-the-completely-underestimated-hormone-disaster-of-our-modern-age\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Hormonelles Ungleichgewicht\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272400%27%20height%3D%27938%27%20viewBox%3D%270%200%202400%20938%27%3E%3Crect%20width%3D%272400%27%20height%3D%27938%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Hormonelles-Ungleichgewicht-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Hormonal imbalance or: the completely underestimated hormone disaster of our modern age<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/aloe-vera-hype-or-real-help-why-so-many-people-swear-by-it\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"Aloe Vera\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-150x150.png 150w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Aloe-Vera-200x200.png 200w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Aloe vera &#8211; hype or real help? Why so many people swear by it.<\/span><\/a><\/li>\r\n\t<\/ul>\r\n<\/div><!-- .rpwwt-widget -->\r\n<\/section><section id=\"categories-2\" class=\"widget widget_categories\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"heading\"><h4 class=\"widget-title\">Categories<\/h4><\/div><form action=\"https:\/\/backtothebasics.me\/en\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"categories-dropdown-2\">Categories<\/label><select  name='cat' id='categories-dropdown-2' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"113\">Basics&nbsp;&nbsp;(25)<\/option>\n\t<option class=\"level-0\" value=\"106\">Blog&nbsp;&nbsp;(41)<\/option>\n\t<option class=\"level-0\" value=\"199\">Blood values&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"130\">Immune system&nbsp;&nbsp;(19)<\/option>\n\t<option class=\"level-0\" value=\"193\">Intestinal flora&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"105\">Intestinal health&nbsp;&nbsp;(18)<\/option>\n\t<option class=\"level-0\" value=\"133\">Intestinal rehabilitation&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"145\">Mitochondria&nbsp;&nbsp;(7)<\/option>\n\t<option class=\"level-0\" value=\"114\">Natural help&nbsp;&nbsp;(28)<\/option>\n\t<option class=\"level-0\" value=\"124\">Naturopathy&nbsp;&nbsp;(4)<\/option>\n\t<option class=\"level-0\" value=\"104\">Not categorized&nbsp;&nbsp;(11)<\/option>\n\t<option class=\"level-0\" value=\"111\">Nutrition&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"107\">Organs &amp; Systems&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"428\">Psyche&nbsp;&nbsp;(5)<\/option>\n\t<option class=\"level-0\" value=\"204\">Recipes&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"146\">Stress&nbsp;&nbsp;(3)<\/option>\n\t<option class=\"level-0\" value=\"112\">Tips &amp; Tricks&nbsp;&nbsp;(35)<\/option>\n\t<option class=\"level-0\" value=\"453\">Vegetative nervous system&nbsp;&nbsp;(2)<\/option>\n\t<option class=\"level-0\" value=\"142\">Vitamins &amp; Minerals&nbsp;&nbsp;(3)<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"categories-dropdown-2\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n<\/script>\n<\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5644,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-6086","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My blog - Back to the basics<\/title>\n<meta name=\"description\" content=\"You can find my blog here - all my knowledge and therapy recommendations are incorporated into my blog articles. 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