{"id":6086,"date":"2021-11-10T17:59:09","date_gmt":"2021-11-10T16:59:09","guid":{"rendered":"https:\/\/backtothebasics.me\/my-blog\/"},"modified":"2025-03-27T08:36:10","modified_gmt":"2025-03-27T07:36:10","slug":"my-blog","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/en\/my-blog\/","title":{"rendered":"My blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2023\/10\/AdobeStock_22264797-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:300px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2023\/10\/AdobeStock_22264797-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:100px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:100px;--awb-padding-left:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: left;\">My blog<\/h1>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:60px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium-alternate fusion-blog-pagination\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover\" data-pages=\"2\"><article id=\"blog-1-post-6526\" class=\"fusion-post-medium-alternate post-6526 post type-post status-publish format-standard has-post-thumbnail hentry category-intestinal-health category-intestinal-rehabilitation category-natural-help category-nutrition category-stress-en category-tips-tricks tag-food tag-intestinal-rehabilitation tag-mindfulness tag-natural-help tag-naturopathy tag-nutrition tag-stress-en tag-tips\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">25<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"die gesunde Art des Essens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27631%27%20viewBox%3D%270%200%202560%20631%27%3E%3Crect%20width%3D%272560%27%20height%3D%27631%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-scaled.jpeg\" data-options=\"\" data-id=\"6526\" data-rel=\"iLightbox[gallery]\" data-title=\"A vibrant display of assorted fruits and vegetables arranged in a rainbow gradient\" data-caption=\"The image shows a bountiful assortment of fruits and vegetables organized neatly on a dark surface to form a colorful spectrum. Starting from the left, the array begins with deep purples and blues of berries, transitioning to greens of leafy vegetables and peppers, followed by the yellows of bananas and tomatoes, and finally culminating in the bright reds and oranges of apples and citrus fruits, mimicking the natural sequence of colors in a rainbow.\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">\n\t\t\t\t\t\tThe healthy way of eating &#8211; enjoy mindfully, nourish consciously\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nutrition\/\" rel=\"tag\">Nutrition<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\" aria-label=\"The healthy way of eating &#8211; enjoy mindfully, nourish consciously\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:54:22+01:00<\/span><span>March 25th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"category tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>In our hectic world, eating often becomes a minor matter. Many people eat their meals in a hurry while working, watching TV or looking at their cell phone. But our digestion, our well-being and even our energy levels benefit enormously when we consciously engage with food. Healthy eating is more than just choosing the right foods - it's about how we eat, in what environment, with what attitude and with what awareness. If you eat mindfully, take your time and enjoy your food with all your senses, you are not only doing something good for your gastrointestinal tract, but for your entire body and mind. This article shows how you can sustainably improve your health and well-being through slow, mindful eating, the right eating environment, conscious preparation and a colorful diet.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\" aria-label=\"More on The healthy way of eating &#8211; enjoy mindfully, nourish consciously\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5884\" class=\"fusion-post-medium-alternate post-5884 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-intestinal-health category-natural-help category-not-categorized category-organs-systems-en tag-bile tag-intestinal-rehabilitation tag-liver tag-natural-help\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">23<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle.webp\" data-options=\"\" data-id=\"5884\" data-rel=\"iLightbox[gallery]\" data-title=\"Die Galle\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">\n\t\t\t\t\t\tBile &#8211; an underestimated organ with a crucial function\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\" aria-label=\"Bile &#8211; an underestimated organ with a crucial function\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-23T05:36:29+01:00<\/span><span>March 23rd, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.  <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\" aria-label=\"More on Bile &#8211; an underestimated organ with a crucial function\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5856\" class=\"fusion-post-medium-alternate post-5856 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-intestinal-health category-natural-help category-organs-systems-en category-tips-tricks tag-bile tag-liver tag-natural-help tag-organs\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">21<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber.webp\" data-options=\"\" data-id=\"5856\" data-rel=\"iLightbox[gallery]\" data-title=\"Blogartikel Back to the Basics Die Leber\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">\n\t\t\t\t\t\tThe liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:55:35+01:00<\/span><span>March 21st, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.    \n\n<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"More on The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5712\" class=\"fusion-post-medium-alternate post-5712 post type-post status-publish format-standard hentry category-basics-en category-blog-en category-intestinal-health category-natural-help category-not-categorized category-nutrition category-tips-tricks tag-digestion tag-intestinal-rehabilitation tag-natural-help tag-stomach\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">19<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/\">Promote digestion: Why it&#8217;s important and how to do it right<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><span>March 19th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p> Promote digestion: Why it's important and how to do<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/\" aria-label=\"More on Promote digestion: Why it&#8217;s important and how to do it right\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5722\" class=\"fusion-post-medium-alternate post-5722 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-natural-help category-naturopathy category-not-categorized category-tips-tricks tag-energy tag-infrared-sauna tag-mitochondria tag-natural-help tag-stress-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">19<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\">How an infrared sauna can change your life &#8211; facts &amp; tips<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-scaled.jpeg\" data-options=\"\" data-id=\"5722\" data-rel=\"iLightbox[gallery]\" data-title=\"Infrarotsauna\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\">\n\t\t\t\t\t\tHow an infrared sauna can change your life &#8211; facts &amp; tips\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/naturopathy\/\" rel=\"tag\">Naturopathy<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\" aria-label=\"How an infrared sauna can change your life &#8211; facts &amp; tips\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\">How an infrared sauna can change your life &#8211; facts &amp; tips<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><span>March 19th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/naturopathy\/\" rel=\"category tag\">Naturopathy<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The infrared sauna is becoming more and more popular and is increasingly being used as an alternative to the classic Finnish sauna. But what makes them so special? What are the differences between the various models? And what should you look out for if you want to buy an infrared sauna? In this article, we look at all the important aspects, highlight the benefits and explain why an infrared sauna can be a sensible investment for your health.    <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\" aria-label=\"More on How an infrared sauna can change your life &#8211; facts &amp; tips\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5707\" class=\"fusion-post-medium-alternate post-5707 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-intestinal-health category-not-categorized category-organs-systems-en tag-appendix tag-blog-en tag-organs\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">17<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271654%27%20viewBox%3D%270%200%202560%201654%27%3E%3Crect%20width%3D%272560%27%20height%3D%271654%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\">The appendix &#8211; an unnecessary organ or indispensable?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-scaled.jpeg\" data-options=\"\" data-id=\"5707\" data-rel=\"iLightbox[gallery]\" data-title=\"Der Blinddarm\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\">\n\t\t\t\t\t\tThe appendix &#8211; an unnecessary organ or indispensable?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\" aria-label=\"The appendix &#8211; an unnecessary organ or indispensable?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\">The appendix &#8211; an unnecessary organ or indispensable?<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><span>March 17th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The appendix is one of those organs that is often considered superfluous. Many people believe that it has no important function and only needs to be removed if it becomes inflamed. But this view is outdated. Recent research shows that the appendix plays an important role in the immune system and ensures healthy intestinal flora. The question therefore arises: is it really advisable to simply remove it as a precaution or in the event of inflammation?    <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\" aria-label=\"More on The appendix &#8211; an unnecessary organ or indispensable?\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5837\" class=\"fusion-post-medium-alternate post-5837 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-mitochondria category-not-categorized\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">28<\/span><span class=\"fusion-month-year\">01, 2018<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\">Mitochondria &#8211; our indispensable energy power plants!<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-scaled.jpeg\" data-options=\"\" data-id=\"5837\" data-rel=\"iLightbox[gallery]\" data-title=\"Mitochondrien\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\">\n\t\t\t\t\t\tMitochondria &#8211; our indispensable energy power plants!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\" aria-label=\"Mitochondria &#8211; our indispensable energy power plants!\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\">Mitochondria &#8211; our indispensable energy power plants!<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:10:53+01:00<\/span><span>January 28th, 2018<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"category tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Mitochondria - you've probably never really heard of them, have you? Some of you may remember the term from your biology lessons at school. Mitochondria are the ultimate power plants in our body cells. Without them, virtually nothing in the body works, because they produce our energy!   <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\" aria-label=\"More on Mitochondria &#8211; our indispensable energy power plants!\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5814\" class=\"fusion-post-medium-alternate post-5814 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-mitochondria category-not-categorized category-stress-en tag-hrv-en tag-mitochondria tag-stress-en tag-vegetative-nervous-system\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">14<\/span><span class=\"fusion-month-year\">12, 2017<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272234%27%20height%3D%27688%27%20viewBox%3D%270%200%202234%20688%27%3E%3Crect%20width%3D%272234%27%20height%3D%27688%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\">Heart rate variability measurement (HRV)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47.png\" data-options=\"\" data-id=\"5814\" data-rel=\"iLightbox[gallery]\" data-title=\"Herzratenvariabilit\u00e4tsmessung\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\">\n\t\t\t\t\t\tHeart rate variability measurement (HRV)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\" aria-label=\"Heart rate variability measurement (HRV)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\">Heart rate variability measurement (HRV)<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:10:40+01:00<\/span><span>December 14th, 2017<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"category tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The heart rate variability measurement shows us how well our autonomic nervous system is set up. Roughly speaking, our autonomic nervous system consists of two parts - the sympathetic nervous system (tension) and the parasympathetic nervous system (relaxation). The autonomic nervous system can be seen as a higher-level control center that uses nerves to control and regulate processes and functions in the body - more precisely: our organs and organ systems - and at best keeps them in a certain balance.  <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\" aria-label=\"More on Heart rate variability measurement (HRV)\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5867\" class=\"fusion-post-medium-alternate post-5867 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-not-categorized category-organs-systems-en category-stress-en tag-nervous-system tag-stress-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">11<\/span><span class=\"fusion-month-year\">12, 2017<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27964%27%20viewBox%3D%270%200%202560%20964%27%3E%3Crect%20width%3D%272560%27%20height%3D%27964%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-autonomic-nervous-system\/\">The autonomic nervous system<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-scaled.jpeg\" data-options=\"\" data-id=\"5867\" data-rel=\"iLightbox[gallery]\" data-title=\"vegetative Nervensystem\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-autonomic-nervous-system\/\">\n\t\t\t\t\t\tThe autonomic nervous system\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-autonomic-nervous-system\/\" aria-label=\"The autonomic nervous system\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-autonomic-nervous-system\/\">The autonomic nervous system<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:10:51+01:00<\/span><span>December 11th, 2017<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The autonomic nervous system is one of the two systems that the body uses for communication between organs. The second system - the hormonal system (endocrine system), communicates, as the name suggests, via hormones, while the autonomic nervous system communicates via nerves. It is also referred to as the autonomic nervous system because it acts and reacts involuntarily, i.e. it is not subject to our will, but acts independently, quasi unconsciously for us and can hardly be consciously influenced by us.  <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-autonomic-nervous-system\/\" aria-label=\"More on The autonomic nervous system\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5844\" class=\"fusion-post-medium-alternate post-5844 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-intestinal-health category-natural-help category-naturopathy category-not-categorized category-organs-systems-en category-tips-tricks tag-natural-help tag-stomach\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">12<\/span><span class=\"fusion-month-year\">08, 2016<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-320x202.webp\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-320x202.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-700x441.webp 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/stomach-pain-causes-and-treatment\/\">Stomach pain &#8211; causes and treatment<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to.webp\" data-options=\"\" data-id=\"5844\" data-rel=\"iLightbox[gallery]\" data-title=\"Magenschmerzen\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/stomach-pain-causes-and-treatment\/\">\n\t\t\t\t\t\tStomach pain &#8211; causes and treatment\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/naturopathy\/\" rel=\"tag\">Naturopathy<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/stomach-pain-causes-and-treatment\/\" aria-label=\"Stomach pain &#8211; causes and treatment\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/stomach-pain-causes-and-treatment\/\">Stomach pain &#8211; causes and treatment<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:10:50+01:00<\/span><span>August 12th, 2016<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/naturopathy\/\" rel=\"category tag\">Naturopathy<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Stomach pain is now as common as back pain. Almost everyone is familiar with stomach pain and has had it at some point or has it latently from time to time. What is behind it and what can I do about it?  <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/stomach-pain-causes-and-treatment\/\" aria-label=\"More on Stomach pain &#8211; causes and treatment\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-6316\" class=\"fusion-post-medium-alternate post-6316 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-intestinal-flora category-intestinal-health category-intestinal-rehabilitation category-natural-help category-tips-tricks tag-blockages tag-diarrhea tag-flatulence tag-intestinal-cleansing tag-intestinal-rehabilitation tag-sibo-en tag-stress-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">3<\/span><span class=\"fusion-month-year\">09, 2015<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-320x202.png\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"D\u00fcnndarmfehlbesiedelung (SIBO)\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271330%27%20height%3D%27889%27%20viewBox%3D%270%200%201330%20889%27%3E%3Crect%20width%3D%271330%27%20height%3D%27889%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-320x202.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-700x441.png 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/small-intestinal-mal-colonization-sibo-causes-symptoms-and-treatment\/\">Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30.png\" data-options=\"\" data-id=\"6316\" data-rel=\"iLightbox[gallery]\" data-title=\"Bildschirmfoto 2025-03-21 um 17.45.30\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/small-intestinal-mal-colonization-sibo-causes-symptoms-and-treatment\/\">\n\t\t\t\t\t\tSmall intestinal mal-colonization (SIBO): Causes, symptoms and treatment\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/small-intestinal-mal-colonization-sibo-causes-symptoms-and-treatment\/\" aria-label=\"Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/small-intestinal-mal-colonization-sibo-causes-symptoms-and-treatment\/\">Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-22T06:37:57+01:00<\/span><span>September 3rd, 2015<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-flora\/\" rel=\"category tag\">Intestinal flora<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"category tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Small intestinal bacterial overgrowth (SIBO) is an often overlooked digestive disorder that can cause a variety of symptoms. It occurs when bacteria that normally live in the large intestine colonize excessively in the small intestine. This incorrect colonization leads to digestive disorders, impairs the absorption of nutrients and can significantly reduce quality of life. In this article, we look at the causes, symptoms, diagnosis and treatment options for small intestinal bacterial overgrowth (SIBO).   <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/small-intestinal-mal-colonization-sibo-causes-symptoms-and-treatment\/\" aria-label=\"More on Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-5826\" class=\"fusion-post-medium-alternate post-5826 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-intestinal-health tag-antibiotics tag-intestinal-rehabilitation\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">16<\/span><span class=\"fusion-month-year\">05, 2014<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271001%27%20viewBox%3D%270%200%202560%201001%27%3E%3Crect%20width%3D%272560%27%20height%3D%271001%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-after-antibiotics\/\">Intestinal cleansing after antibiotics<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-scaled.jpeg\" data-options=\"\" data-id=\"5826\" data-rel=\"iLightbox[gallery]\" data-title=\"Darmsanierung nach Antibiotika\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-after-antibiotics\/\">\n\t\t\t\t\t\tIntestinal cleansing after antibiotics\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-after-antibiotics\/\" aria-label=\"Intestinal cleansing after antibiotics\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-after-antibiotics\/\">Intestinal cleansing after antibiotics<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-20T08:43:16+01:00<\/span><span>May 16th, 2014<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Intestinal cleansing after antibiotics - a topic that is often asked about in my practice, both by existing patients and new inquiries. Questions upon questions arise in this area and you read a lot on the internet, some of which even contradict each other. So I thought to myself that, since intestinal cleansing and everything that goes with it is my area of expertise, I would create a little clarity in this area and write a blog article about it again after a long time.  <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-after-antibiotics\/\" aria-label=\"More on Intestinal cleansing after antibiotics\">Read More<\/a><\/div><\/div><\/article>\n<\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div 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solid;border-color:transparent;border-width:0px;\"><div class=\"heading\"><h4 class=\"widget-title\">Tags<\/h4><\/div><div class=\"tagcloud\"><a href=\"https:\/\/backtothebasics.me\/en\/tag\/antibiotics\/\" class=\"tag-cloud-link tag-link-138 tag-link-position-1\" aria-label=\"Antibiotics (3 items)\">Antibiotics<\/a>\n<a href=\"https:\/\/backtothebasics.me\/en\/tag\/bile\/\" class=\"tag-cloud-link tag-link-150 tag-link-position-2\" aria-label=\"Bile (2 items)\">Bile<\/a>\n<a href=\"https:\/\/backtothebasics.me\/en\/tag\/blockages\/\" class=\"tag-cloud-link tag-link-186 tag-link-position-3\" aria-label=\"Blockages (3 items)\">Blockages<\/a>\n<a href=\"https:\/\/backtothebasics.me\/en\/tag\/blood-values\/\" class=\"tag-cloud-link tag-link-201 tag-link-position-4\" aria-label=\"Blood values (1 item)\">Blood values<\/a>\n<a href=\"https:\/\/backtothebasics.me\/en\/tag\/diarrhea\/\" class=\"tag-cloud-link tag-link-188 tag-link-position-5\" aria-label=\"Diarrhea (4 items)\">Diarrhea<\/a>\n<a 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aria-label=\"Stomach (3 items)\">Stomach<\/a>\n<a href=\"https:\/\/backtothebasics.me\/en\/tag\/stress-en\/\" class=\"tag-cloud-link tag-link-125 tag-link-position-17\" aria-label=\"Stress (5 items)\">Stress<\/a><\/div>\n<\/section><section id=\"recent-posts-widget-with-thumbnails-2\" class=\"widget recent-posts-widget-with-thumbnails\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\n<div id=\"rpwwt-recent-posts-widget-with-thumbnails-2\" class=\"rpwwt-widget\">\r\n\t<ul>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"die gesunde Art des Essens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27631%27%20viewBox%3D%270%200%202560%20631%27%3E%3Crect%20width%3D%272560%27%20height%3D%27631%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Bile &#8211; an underestimated organ with a crucial function<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/\"><span class=\"rpwwt-post-title\">Promote digestion: Why it&#8217;s important and how to do it right<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">How an infrared sauna can change your life &#8211; facts &amp; tips<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271654%27%20viewBox%3D%270%200%202560%201654%27%3E%3Crect%20width%3D%272560%27%20height%3D%271654%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The appendix &#8211; an unnecessary organ or indispensable?<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Mitochondria &#8211; our indispensable energy power plants!<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272234%27%20height%3D%27688%27%20viewBox%3D%270%200%202234%20688%27%3E%3Crect%20width%3D%272234%27%20height%3D%27688%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-150x150.png 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Heart rate variability measurement (HRV)<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-autonomic-nervous-system\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27964%27%20viewBox%3D%270%200%202560%20964%27%3E%3Crect%20width%3D%272560%27%20height%3D%27964%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The autonomic nervous system<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/stomach-pain-causes-and-treatment\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Stomach pain &#8211; causes and treatment<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/small-intestinal-mal-colonization-sibo-causes-symptoms-and-treatment\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"D\u00fcnndarmfehlbesiedelung (SIBO)\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271330%27%20height%3D%27889%27%20viewBox%3D%270%200%201330%20889%27%3E%3Crect%20width%3D%271330%27%20height%3D%27889%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-150x150.png 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-after-antibiotics\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271001%27%20viewBox%3D%270%200%202560%201001%27%3E%3Crect%20width%3D%272560%27%20height%3D%271001%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Intestinal cleansing after antibiotics<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/constantly-catching-a-cold-get-to-the-root-of-the-problem-in-the-gut\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Constantly catching a cold? Get to the root of the problem &#8211; in the gut!<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Constant diarrhea &#8211; nothing helps! What can I do?<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/clostridia-the-most-common-cause-of-flatulence-and-diarrhea\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Clostridia &#8211; the most common cause of flatulence and diarrhea<\/span><\/a><\/li>\r\n\t<\/ul>\r\n<\/div><!-- .rpwwt-widget -->\r\n<\/section><section id=\"categories-2\" class=\"widget widget_categories\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"heading\"><h4 class=\"widget-title\">Categories<\/h4><\/div><form action=\"https:\/\/backtothebasics.me\/en\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Categories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"113\">Basics&nbsp;&nbsp;(16)<\/option>\n\t<option class=\"level-0\" value=\"106\">Blog&nbsp;&nbsp;(21)<\/option>\n\t<option class=\"level-0\" value=\"199\">Blood values&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"130\">Immune system&nbsp;&nbsp;(5)<\/option>\n\t<option class=\"level-0\" value=\"193\">Intestinal flora&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"105\">Intestinal health&nbsp;&nbsp;(18)<\/option>\n\t<option class=\"level-0\" value=\"133\">Intestinal rehabilitation&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"145\">Mitochondria&nbsp;&nbsp;(2)<\/option>\n\t<option class=\"level-0\" value=\"114\">Natural help&nbsp;&nbsp;(16)<\/option>\n\t<option class=\"level-0\" value=\"124\">Naturopathy&nbsp;&nbsp;(4)<\/option>\n\t<option class=\"level-0\" value=\"104\">Not categorized&nbsp;&nbsp;(11)<\/option>\n\t<option class=\"level-0\" value=\"111\">Nutrition&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"107\">Organs &amp; Systems&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"204\">Recipes&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"146\">Stress&nbsp;&nbsp;(2)<\/option>\n\t<option class=\"level-0\" value=\"112\">Tips &amp; Tricks&nbsp;&nbsp;(16)<\/option>\n\t<option class=\"level-0\" value=\"142\">Vitamins &amp; Minerals&nbsp;&nbsp;(1)<\/option>\n<\/select>\n<\/form><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"cat\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n\/* ]]> *\/\n<\/script>\n<\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h1 style=\"text-align: left;\">My blog<\/h1>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:60px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_1);border-color:var(--awb-custom_color_1);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-medium-alternate fusion-blog-pagination\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover\" data-pages=\"4\"><article id=\"blog-2-post-6526\" class=\"fusion-post-medium-alternate post-6526 post type-post status-publish format-standard has-post-thumbnail hentry category-intestinal-health category-intestinal-rehabilitation category-natural-help category-nutrition category-stress-en category-tips-tricks tag-food tag-intestinal-rehabilitation tag-mindfulness tag-natural-help tag-naturopathy tag-nutrition tag-stress-en tag-tips\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">25<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"die gesunde Art des Essens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27631%27%20viewBox%3D%270%200%202560%20631%27%3E%3Crect%20width%3D%272560%27%20height%3D%27631%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-scaled.jpeg\" data-options=\"\" data-id=\"6526\" data-rel=\"iLightbox[gallery]\" data-title=\"A vibrant display of assorted fruits and vegetables arranged in a rainbow gradient\" data-caption=\"The image shows a bountiful assortment of fruits and vegetables organized neatly on a dark surface to form a colorful spectrum. Starting from the left, the array begins with deep purples and blues of berries, transitioning to greens of leafy vegetables and peppers, followed by the yellows of bananas and tomatoes, and finally culminating in the bright reds and oranges of apples and citrus fruits, mimicking the natural sequence of colors in a rainbow.\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">\n\t\t\t\t\t\tThe healthy way of eating &#8211; enjoy mindfully, nourish consciously\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nutrition\/\" rel=\"tag\">Nutrition<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\" aria-label=\"The healthy way of eating &#8211; enjoy mindfully, nourish consciously\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:54:22+01:00<\/span><span>March 25th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-rehabilitation\/\" rel=\"category tag\">Intestinal rehabilitation<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/stress-en\/\" rel=\"category tag\">Stress<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>In our hectic world, eating often becomes a minor matter. Many people eat their meals in a hurry while working, watching TV or looking at their cell phone. But our digestion, our well-being and even our energy levels benefit enormously when we consciously engage with food. Healthy eating is more than just choosing the right foods - it's about how we eat, in what environment, with what attitude and with what awareness. If you eat mindfully, take your time and enjoy your food with all your senses, you are not only doing something good for your gastrointestinal tract, but for your entire body and mind. This article shows how you can sustainably improve your health and well-being through slow, mindful eating, the right eating environment, conscious preparation and a colorful diet.     <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\" aria-label=\"More on The healthy way of eating &#8211; enjoy mindfully, nourish consciously\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-5884\" class=\"fusion-post-medium-alternate post-5884 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-intestinal-health category-natural-help category-not-categorized category-organs-systems-en tag-bile tag-intestinal-rehabilitation tag-liver tag-natural-help\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">23<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle.webp\" data-options=\"\" data-id=\"5884\" data-rel=\"iLightbox[gallery]\" data-title=\"Die Galle\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">\n\t\t\t\t\t\tBile &#8211; an underestimated organ with a crucial function\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\" aria-label=\"Bile &#8211; an underestimated organ with a crucial function\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\">Bile &#8211; an underestimated organ with a crucial function<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-23T05:36:29+01:00<\/span><span>March 23rd, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Bile plays a central role in our digestive system and has a greater influence on our general health than many people think. But what exactly is bile, where is it produced, what tasks does it have, what does it consist of and how can it be supported with naturopathic measures? In this article, we get to the bottom of these questions and show why it is worth paying more attention to bile.  <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\" aria-label=\"More on Bile &#8211; an underestimated organ with a crucial function\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-5856\" class=\"fusion-post-medium-alternate post-5856 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-en category-blog-en category-intestinal-health category-natural-help category-organs-systems-en category-tips-tricks tag-bile tag-liver tag-natural-help tag-organs\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">21<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber.webp\" data-options=\"\" data-id=\"5856\" data-rel=\"iLightbox[gallery]\" data-title=\"Blogartikel Back to the Basics Die Leber\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">\n\t\t\t\t\t\tThe liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:55:35+01:00<\/span><span>March 21st, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The liver is one of the most important organs in our body. It performs essential tasks such as detoxification, metabolism and the storage of nutrients. However, we often only pay attention to it when problems arise. In this article, you will find out where the liver is located, what functions it has and how you can support it optimally using natural methods - including the best times of day according to the organ clock to specifically support it. You will also find out which blood values are used to diagnose liver health or diseases and the psychological significance of the liver in relation to emotions such as anger, resentment and rage.    \n\n<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\" aria-label=\"More on The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-5712\" class=\"fusion-post-medium-alternate post-5712 post type-post status-publish format-standard hentry category-basics-en category-blog-en category-intestinal-health category-natural-help category-not-categorized category-nutrition category-tips-tricks tag-digestion tag-intestinal-rehabilitation tag-natural-help tag-stomach\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">19<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/\">Promote digestion: Why it&#8217;s important and how to do it right<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><span>March 19th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/basics-en\/\" rel=\"category tag\">Basics<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p> Promote digestion: Why it's important and how to do<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/\" aria-label=\"More on Promote digestion: Why it&#8217;s important and how to do it right\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-5722\" class=\"fusion-post-medium-alternate post-5722 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-natural-help category-naturopathy category-not-categorized category-tips-tricks tag-energy tag-infrared-sauna tag-mitochondria tag-natural-help tag-stress-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">19<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\">How an infrared sauna can change your life &#8211; facts &amp; tips<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-scaled.jpeg\" data-options=\"\" data-id=\"5722\" data-rel=\"iLightbox[gallery]\" data-title=\"Infrarotsauna\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\">\n\t\t\t\t\t\tHow an infrared sauna can change your life &#8211; facts &amp; tips\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/naturopathy\/\" rel=\"tag\">Naturopathy<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"tag\">Tips &amp; Tricks<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\" aria-label=\"How an infrared sauna can change your life &#8211; facts &amp; tips\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\">How an infrared sauna can change your life &#8211; facts &amp; tips<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><span>March 19th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/natural-help\/\" rel=\"category tag\">Natural help<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/naturopathy\/\" rel=\"category tag\">Naturopathy<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/tips-tricks\/\" rel=\"category tag\">Tips &amp; Tricks<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The infrared sauna is becoming more and more popular and is increasingly being used as an alternative to the classic Finnish sauna. But what makes them so special? What are the differences between the various models? And what should you look out for if you want to buy an infrared sauna? In this article, we look at all the important aspects, highlight the benefits and explain why an infrared sauna can be a sensible investment for your health.    <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\" aria-label=\"More on How an infrared sauna can change your life &#8211; facts &amp; tips\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-5707\" class=\"fusion-post-medium-alternate post-5707 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-intestinal-health category-not-categorized category-organs-systems-en tag-appendix tag-blog-en tag-organs\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">17<\/span><span class=\"fusion-month-year\">03, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271654%27%20viewBox%3D%270%200%202560%201654%27%3E%3Crect%20width%3D%272560%27%20height%3D%271654%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\">The appendix &#8211; an unnecessary organ or indispensable?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-scaled.jpeg\" data-options=\"\" data-id=\"5707\" data-rel=\"iLightbox[gallery]\" data-title=\"Der Blinddarm\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\">\n\t\t\t\t\t\tThe appendix &#8211; an unnecessary organ or indispensable?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"tag\">Organs &amp; Systems<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\" aria-label=\"The appendix &#8211; an unnecessary organ or indispensable?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\">The appendix &#8211; an unnecessary organ or indispensable?<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><span>March 17th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/intestinal-health\/\" rel=\"category tag\">Intestinal health<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/organs-systems-en\/\" rel=\"category tag\">Organs &amp; Systems<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The appendix is one of those organs that is often considered superfluous. Many people believe that it has no important function and only needs to be removed if it becomes inflamed. But this view is outdated. Recent research shows that the appendix plays an important role in the immune system and ensures healthy intestinal flora. The question therefore arises: is it really advisable to simply remove it as a precaution or in the event of inflammation?    <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\" aria-label=\"More on The appendix &#8211; an unnecessary organ or indispensable?\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-2-post-5837\" class=\"fusion-post-medium-alternate post-5837 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-mitochondria category-not-categorized\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">28<\/span><span class=\"fusion-month-year\">01, 2018<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-320x202.jpeg\" class=\"attachment-blog-medium size-blog-medium lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-320x202.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-700x441.jpeg 700w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\">Mitochondria &#8211; our indispensable energy power plants!<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-scaled.jpeg\" data-options=\"\" data-id=\"5837\" data-rel=\"iLightbox[gallery]\" data-title=\"Mitochondrien\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\">\n\t\t\t\t\t\tMitochondria &#8211; our indispensable energy power plants!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"tag\">Not categorized<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\" aria-label=\"Mitochondria &#8211; our indispensable energy power plants!\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\">Mitochondria &#8211; our indispensable energy power plants!<\/a><\/h2><p class=\"fusion-single-line-meta\">By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/\" title=\"Posts by Julia Embacher\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:10:53+01:00<\/span><span>January 28th, 2018<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backtothebasics.me\/en\/category\/blog-en\/\" rel=\"category tag\">Blog<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/mitochondria\/\" rel=\"category tag\">Mitochondria<\/a>, <a href=\"https:\/\/backtothebasics.me\/en\/category\/not-categorized\/\" rel=\"category tag\">Not categorized<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Mitochondria - you've probably never really heard of them, have you? Some of you may remember the term from your biology lessons at school. Mitochondria are the ultimate power plants in our body cells. Without them, virtually nothing in the body works, because they produce our energy!   <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\" aria-label=\"More on Mitochondria &#8211; our indispensable energy power plants!\">Read More<\/a><\/div><\/div><\/article>\n<\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/pages\/6086\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 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solid;border-color:transparent;border-width:0px;\">\n<div id=\"rpwwt-recent-posts-widget-with-thumbnails-2\" class=\"rpwwt-widget\">\r\n\t<ul>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-healthy-way-of-eating-enjoy-mindfully-nourish-consciously\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"die gesunde Art des Essens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27631%27%20viewBox%3D%270%200%202560%20631%27%3E%3Crect%20width%3D%272560%27%20height%3D%27631%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The healthy way of eating &#8211; enjoy mindfully, nourish consciously<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/bile-an-underestimated-organ-with-a-crucial-function\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Bile &#8211; an underestimated organ with a crucial function<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-liver-our-bodys-multi-talent-and-how-we-can-support-it-naturally\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The liver &#8211; our body&#8217;s multi-talent and how we can support it naturally<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/\"><span class=\"rpwwt-post-title\">Promote digestion: Why it&#8217;s important and how to do it right<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/how-an-infrared-sauna-can-change-your-life-facts-tips\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">How an infrared sauna can change your life &#8211; facts &amp; tips<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-appendix-an-unnecessary-organ-or-indispensable\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271654%27%20viewBox%3D%270%200%202560%201654%27%3E%3Crect%20width%3D%272560%27%20height%3D%271654%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_498771080-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The appendix &#8211; an unnecessary organ or indispensable?<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/mitochondria-our-indispensable-energy-power-plants\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2018\/01\/AdobeStock_620104298-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Mitochondria &#8211; our indispensable energy power plants!<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/heart-rate-variability-measurement-hrv\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272234%27%20height%3D%27688%27%20viewBox%3D%270%200%202234%20688%27%3E%3Crect%20width%3D%272234%27%20height%3D%27688%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-150x150.png 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Heart rate variability measurement (HRV)<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/the-autonomic-nervous-system\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27964%27%20viewBox%3D%270%200%202560%20964%27%3E%3Crect%20width%3D%272560%27%20height%3D%27964%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/AdobeStock_645471195-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">The autonomic nervous system<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/stomach-pain-causes-and-treatment\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2016\/08\/DALL\u00b7E-2025-03-14-13.11.50-A-detailed-anatomical-illustration-of-the-human-stomach-showing-its-internal-structure-including-the-gastric-lining-muscle-layers-and-connection-to-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Stomach pain &#8211; causes and treatment<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/small-intestinal-mal-colonization-sibo-causes-symptoms-and-treatment\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-150x150.png\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"D\u00fcnndarmfehlbesiedelung (SIBO)\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271330%27%20height%3D%27889%27%20viewBox%3D%270%200%201330%20889%27%3E%3Crect%20width%3D%271330%27%20height%3D%27889%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-150x150.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-66x66.png 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Bildschirmfoto-2025-03-21-um-17.45.30-150x150.png 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Small intestinal mal-colonization (SIBO): Causes, symptoms and treatment<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/intestinal-cleansing-after-antibiotics\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271001%27%20viewBox%3D%270%200%202560%201001%27%3E%3Crect%20width%3D%272560%27%20height%3D%271001%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2014\/05\/AdobeStock_1193337878-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Intestinal cleansing after antibiotics<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/constantly-catching-a-cold-get-to-the-root-of-the-problem-in-the-gut\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2013\/02\/Staendig-erkaeltet-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Constantly catching a cold? Get to the root of the problem &#8211; in the gut!<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/constant-diarrhea-nothing-helps-what-can-i-do\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-150x150.jpeg\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-150x150.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-66x66.jpeg 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_250772119-150x150.jpeg 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Constant diarrhea &#8211; nothing helps! What can I do?<\/span><\/a><\/li>\r\n\t\t<li><a href=\"https:\/\/backtothebasics.me\/en\/clostridia-the-most-common-cause-of-flatulence-and-diarrhea\/\"><img decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-150x150.webp\" class=\"attachment-75x75 size-75x75 lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-150x150.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-66x66.webp 66w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-17-15.00.55-A-16_9-digital-illustration-depicting-bacteria-in-the-human-gut.-The-image-shows-a-mix-of-beneficial-and-harmful-bacteria-with-friendly-rounded-shap-150x150.webp 150w\" data-sizes=\"auto\" \/><span class=\"rpwwt-post-title\">Clostridia &#8211; the most common cause of flatulence and diarrhea<\/span><\/a><\/li>\r\n\t<\/ul>\r\n<\/div><!-- .rpwwt-widget -->\r\n<\/section><section id=\"categories-2\" class=\"widget widget_categories\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"heading\"><h4 class=\"widget-title\">Categories<\/h4><\/div><form action=\"https:\/\/backtothebasics.me\/en\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"categories-dropdown-2\">Categories<\/label><select  name='cat' id='categories-dropdown-2' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"113\">Basics&nbsp;&nbsp;(16)<\/option>\n\t<option class=\"level-0\" value=\"106\">Blog&nbsp;&nbsp;(21)<\/option>\n\t<option class=\"level-0\" value=\"199\">Blood values&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"130\">Immune system&nbsp;&nbsp;(5)<\/option>\n\t<option class=\"level-0\" value=\"193\">Intestinal flora&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"105\">Intestinal health&nbsp;&nbsp;(18)<\/option>\n\t<option class=\"level-0\" value=\"133\">Intestinal rehabilitation&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"145\">Mitochondria&nbsp;&nbsp;(2)<\/option>\n\t<option class=\"level-0\" value=\"114\">Natural help&nbsp;&nbsp;(16)<\/option>\n\t<option class=\"level-0\" value=\"124\">Naturopathy&nbsp;&nbsp;(4)<\/option>\n\t<option class=\"level-0\" value=\"104\">Not categorized&nbsp;&nbsp;(11)<\/option>\n\t<option class=\"level-0\" value=\"111\">Nutrition&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"107\">Organs &amp; Systems&nbsp;&nbsp;(6)<\/option>\n\t<option class=\"level-0\" value=\"204\">Recipes&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-0\" value=\"146\">Stress&nbsp;&nbsp;(2)<\/option>\n\t<option class=\"level-0\" value=\"112\">Tips &amp; Tricks&nbsp;&nbsp;(16)<\/option>\n\t<option class=\"level-0\" value=\"142\">Vitamins &amp; Minerals&nbsp;&nbsp;(1)<\/option>\n<\/select>\n<\/form><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"categories-dropdown-2\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n\/* ]]> *\/\n<\/script>\n<\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5644,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-6086","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My blog - Back to the basics<\/title>\n<meta name=\"description\" content=\"You can find my blog here - all my knowledge and therapy recommendations are incorporated into my blog articles. 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