{"id":6629,"date":"2025-03-25T11:19:04","date_gmt":"2025-03-25T10:19:04","guid":{"rendered":"https:\/\/backtothebasics.me\/faq-items\/what-are-the-most-common-causes-of-bloating\/"},"modified":"2025-03-26T07:55:18","modified_gmt":"2025-03-26T06:55:18","slug":"what-are-the-most-common-causes-of-bloating","status":"publish","type":"avada_faq","link":"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/","title":{"rendered":"What are the most common causes of bloating?"},"content":{"rendered":"<p>The most common <a href=\"https:\/\/backtothebasics.me\/en\/causes-of-bloating-why-we-suffer-from-air-in-our-stomachs\/\">causes of bloating<\/a> are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating. Psychological factors such as stress or suppressed emotions also play a role. These various causes of bloating can occur individually or in combination. Targeted diagnostics, e.g. using breath tests or stool analyses, help to identify the exact cause and alleviate the symptoms in the long term.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most common causes of bloating are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating. Psychological factors such as stress or suppressed emotions also play a role. These various causes of bloating can occur individually or in combination. Targeted diagnostics, e.g. using breath tests or stool analyses, help to identify the exact cause and alleviate the symptoms in the long term.<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[235,233,241,242,255],"class_list":["post-6629","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-intestinal-rehabilitation-en","faq_category-irritable-bowel-syndrome","faq_category-microbiome","faq_category-probiotic-bacteria","faq_category-stress-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the most common causes of bloating? - Back to the basics<\/title>\n<meta name=\"description\" content=\"The most common causes of bloating are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the most common causes of bloating? - Back to the basics\" \/>\n<meta property=\"og:description\" content=\"The most common causes of bloating are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/\" \/>\n<meta property=\"og:site_name\" content=\"Back to the basics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/backtothebasicsme\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-26T06:55:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/faq-items\\\/what-are-the-most-common-causes-of-bloating\\\/\",\"url\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/faq-items\\\/what-are-the-most-common-causes-of-bloating\\\/\",\"name\":\"What are the most common causes of bloating? - Back to the basics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/#website\"},\"datePublished\":\"2025-03-25T10:19:04+00:00\",\"dateModified\":\"2025-03-26T06:55:18+00:00\",\"description\":\"The most common causes of bloating are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/faq-items\\\/what-are-the-most-common-causes-of-bloating\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/backtothebasics.me\\\/en\\\/faq-items\\\/what-are-the-most-common-causes-of-bloating\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/faq-items\\\/what-are-the-most-common-causes-of-bloating\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home page\",\"item\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/back-to-the-basics\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/faq-items\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What are the most common causes of bloating?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/\",\"name\":\"Back to the Basics\",\"description\":\"Natural help for self-help\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/backtothebasics.me\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are the most common causes of bloating? - Back to the basics","description":"The most common causes of bloating are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/","og_locale":"en_US","og_type":"article","og_title":"What are the most common causes of bloating? - Back to the basics","og_description":"The most common causes of bloating are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating.","og_url":"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/","og_site_name":"Back to the basics","article_publisher":"https:\/\/www.facebook.com\/backtothebasicsme\/","article_modified_time":"2025-03-26T06:55:18+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/","url":"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/","name":"What are the most common causes of bloating? - Back to the basics","isPartOf":{"@id":"https:\/\/backtothebasics.me\/en\/#website"},"datePublished":"2025-03-25T10:19:04+00:00","dateModified":"2025-03-26T06:55:18+00:00","description":"The most common causes of bloating are food intolerances such as lactose, fructose or histamine intolerance, disturbed intestinal flora, insufficient digestive juices and mechanical digestive problems such as insufficient chewing or swallowing air when eating.","breadcrumb":{"@id":"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/backtothebasics.me\/en\/faq-items\/what-are-the-most-common-causes-of-bloating\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home page","item":"https:\/\/backtothebasics.me\/en\/back-to-the-basics\/"},{"@type":"ListItem","position":2,"name":"FAQs","item":"https:\/\/backtothebasics.me\/en\/faq-items\/"},{"@type":"ListItem","position":3,"name":"What are the most common causes of bloating?"}]},{"@type":"WebSite","@id":"https:\/\/backtothebasics.me\/en\/#website","url":"https:\/\/backtothebasics.me\/en\/","name":"Back to the Basics","description":"Natural help for self-help","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backtothebasics.me\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/avada_faq\/6629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/comments?post=6629"}],"version-history":[{"count":1,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/avada_faq\/6629\/revisions"}],"predecessor-version":[{"id":6631,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/avada_faq\/6629\/revisions\/6631"}],"wp:attachment":[{"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/media?parent=6629"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/backtothebasics.me\/en\/wp-json\/wp\/v2\/faq_category?post=6629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}