{"version":"1.0","provider_name":"Back to the basics","provider_url":"https:\/\/backtothebasics.me\/en\/","author_name":"Julia Embacher","author_url":"https:\/\/backtothebasics.me\/en\/author\/julia-embacher\/","title":"HRV - heart rate variability - Back to the basics","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"j7UKE2jIPP\"><a href=\"https:\/\/backtothebasics.me\/en\/portfolio-items\/hrv-heart-rate-variability\/\">HRV &#8211; heart rate variability<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/backtothebasics.me\/en\/portfolio-items\/hrv-heart-rate-variability\/embed\/#?secret=j7UKE2jIPP\" width=\"600\" height=\"338\" title=\"&#8220;HRV &#8211; heart rate variability&#8221; &#8212; Back to the basics\" data-secret=\"j7UKE2jIPP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/backtothebasics.me\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2025-03-14-um-13.03.26.png","thumbnail_width":2374,"thumbnail_height":1270,"description":"Heart rate variability (HRV) describes your heart's ability to flexibly adjust the interval between individual heartbeats. The more variable these intervals are, the better your body can adapt to stress, strain and regeneration."}