{"id":6336,"date":"2012-08-13T09:52:43","date_gmt":"2012-08-13T07:52:43","guid":{"rendered":"https:\/\/backtothebasics.me\/sindrom-iritabilnog-crijeva-kada-se-zeludac-pobuni-uzroci-simptomi-i-holisticki-nacini-za-njegovo-ublazavanje\/"},"modified":"2025-03-22T06:38:18","modified_gmt":"2025-03-22T05:38:18","slug":"sindrom-iritabilnog-crijeva-kada-se-zeludac-pobuni-uzroci-simptomi-i-holisticki-nacini-za-njegovo-ublazavanje","status":"publish","type":"post","link":"https:\/\/backtothebasics.me\/bs\/sindrom-iritabilnog-crijeva-kada-se-zeludac-pobuni-uzroci-simptomi-i-holisticki-nacini-za-njegovo-ublazavanje\/","title":{"rendered":"Sindrom iritabilnog crijeva \u2013 kada se \u017eeludac pobuni: uzroci, simptomi i holisti\u010dki na\u010dini za njegovo ubla\u017eavanje"},"content":{"rendered":"

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Sindrom iritabilnog crijeva \u2013 kada se \u017eeludac pobuni: uzroci, simptomi i holisti\u010dki na\u010dini za njegovo ubla\u017eavanje<\/p><\/h1><\/span>

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Sindrom iritabilnog crijeva (IBS) je jedna od naj\u010de\u0161\u0107ih funkcionalnih bolesti probavnog sistema. \u0160ta ovo zna\u010di? Iako oboljeli pate od ponekad te\u0161kih simptoma, u konvencionalnoj medicini ne mogu se prona\u0107i organski uzroci. Umjesto toga, funkcija<\/em> crijeva je poreme\u0107ena. Ali to ne \u010dini dijagnozu manje ozbiljnom \u2013 naprotiv: sindrom iritabilnog crijeva mo\u017ee zna\u010dajno naru\u0161iti kvalitetu \u017eivota. <\/h3>\n<\/div><\/div><\/div><\/div><\/div>

Sindrom iritabilnog crijeva \u2013 rasprostranjena bolest bez jasnog uzroka?<\/strong><\/h2>\n<\/div>
<\/div><\/div>

Jeste li znali da oko 20-30% populacije pati od sindroma iritabilnog crijeva u nekom trenutku svog \u017eivota? Posebno poga\u0111a \u017eene \u2013 oko dvije tre\u0107ine oboljelih su \u017eene. Prvi simptomi se obi\u010dno javljaju u dobi od 20 do 40 godina. Sindrom iritabilnog crijeva jedna je od naj\u010de\u0161\u0107e dijagnostikovanih gastrointestinalnih bolesti. <\/p>\n

Ipak, mnoga pitanja ostaju bez odgovora: Za\u0161to neki ljudi razviju sindrom iritabilnog crijeva, a drugi ne? I za\u0161to tradicionalne metode ispitivanja \u010desto nisu dovoljne da se prona\u0111u pravi uzroci? <\/p>\n<\/div><\/div><\/div><\/div><\/div>

Tipi\u010dni simptomi sindroma iritabilnog crijeva<\/strong><\/h2>\n<\/div>
<\/div><\/div>

Simptomi sindroma iritabilnog crijeva obi\u010dno se javljaju kroni\u010dno ili ponavljaju\u0107e. \u010cesto se pojavljuju: <\/p>\n

    \n
  • nakon jela<\/strong> ,<\/li>\n
  • direktno ujutro nakon ustajanja<\/strong> ,<\/li>\n
  • ili pro\u0161iriti tokom dana.<\/li>\n<\/ul>\n
    <\/div>\n

    Naj\u010de\u0161\u0107i simptomi uklju\u010duju:<\/p>\n

      \n
    • Abdominalni bol ili gr\u010devi<\/li>\n
    • Nepravilnosti stolice (zatvor, dijareja ili kombinacija oboje)<\/li>\n
    • Nadimanje i osje\u0107aj sitosti<\/li>\n
    • Mu\u010dnina, ponekad povra\u0107anje<\/li>\n
    • Sluzava stolica ili osje\u0107aj nepotpunog pra\u017enjenja<\/li>\n<\/ul>\n

      Simptomi se mogu javiti u cijeloj trbu\u0161noj \u0161upljini \u2013 ponekad difuzni, ponekad vrlo lokalni.<\/p>\n

      <\/div>\n

      Dijagnosti\u010dki kriterijumi: Rimski kriterijumi III<\/strong><\/h3>\n

      Kako bi bolje definirala sindrom iritabilnog crijeva, medicina je razvila tzv. Rim III kriterije. Poma\u017eu u postavljanju dijagnoze. Sindrom iritabilnog crijeva je prisutan ako: <\/p>\n

        \n
      • bol ili nelagodnost u predelu stomaka najmanje 12 nedelja u poslednjih 6 meseci<\/strong> ,<\/li>\n
      • u kombinaciji sa najmanje dvije od sljede\u0107ih ta\u010daka:\n
          \n
        • Olak\u0161anje nakon pra\u017enjenja crijeva<\/li>\n
        • Po\u010detak simptoma s promjenom u\u010destalosti stolice<\/li>\n
        • Promjena konzistencije ili izgleda stolice<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

          Konvencionalna medicina naspram holisti\u010dke: razli\u010dite perspektive o sindromu iritabilnog crijeva<\/strong><\/h2>\n<\/div>
          <\/div><\/div>

          U konvencionalnoj medicini fokus je u po\u010detku na isklju\u010divanju drugih bolesti. Ovo uklju\u010duje: <\/p>\n

            \n
          • debelo crijevo i gastroskopija,<\/li>\n
          • ultrazvu\u010dni pregledi,<\/li>\n
          • H2 testovi daha na intoleranciju (npr. laktoza, fruktoza),<\/li>\n
          • Krvni testovi.<\/li>\n<\/ul>\n

            Tek kada se ne prona\u0111e fizi\u010dki uzrok postavlja se dijagnoza: sindrom iritabilnog crijeva.<\/p>\n

            Ali upravo tu dolazi do izra\u017eaja holisti\u010dki pristup. Jer samo zato \u0161to nema vidljivih strukturalnih o\u0161te\u0107enja ne zna\u010di da nema uzroka. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

            Pravi uzroci sindroma iritabilnog crijeva? Pogled u crijeva vrijedi! <\/strong><\/h2>\n<\/div>
            <\/div><\/div>

            U naturopatiji se pretpostavlja da je sindrom iritabilnog crijeva uzrokovan neravnote\u017eom u razli\u010ditim dijelovima crijeva:<\/p>\n

            1. Crijevna flora<\/strong><\/h3>\n

            Zdrava crijevna flora srce je probave. Ako se patolo\u0161ke klice (kao \u0161to su trule\u017ene bakterije ili gljivice) \u0161ire, to mo\u017ee dovesti do kroni\u010dnog nadimanja, gr\u010deva u trbuhu, pa \u010dak i upalnih reakcija. <\/p>\n

            <\/div><\/p>\n

            2. Crevna sluznica i proizvodnja sluzi<\/strong><\/h3>\n

            Ako je sluz na crijevnoj sluznici prerijetka, pregusta ili uop\u0107e nije prisutna, to mo\u017ee pove\u0107ati osjetljivost i uzrokovati simptome kao \u0161to su bol ili nelagoda.<\/p>\n

            <\/div><\/p>\n

            3. Zid crijeva (funkcija barijere)<\/strong><\/h3>\n

            Propusni crijevni zid \u2013 tako\u0111er poznat kao \u201cpropu\u0161taju\u0107a crijeva\u201d \u2013 omogu\u0107ava tvarima da u\u0111u u tijelo koje tamo ne pripadaju. To mo\u017ee potaknuti imunolo\u0161ke reakcije, upalu i netoleranciju na hranu. <\/p>\n

            <\/div><\/p>\n

            4. Organi za varenje<\/strong><\/h3>\n

            \u017deludac tako\u0111er \u010desto igra ulogu \u2013 na primjer, kada proizvodnja \u017eelu\u010dane kiseline ne funkcionira optimalno. Mo\u017ee biti uklju\u010dena i proizvodnja \u017eu\u010di ili pankreas. Ako se sastojci hrane ne razgra\u0111uju u dovoljnoj mjeri, dolazi do fermentacije u crijevima \u2013 savr\u0161enog tla za razmno\u017eavanje ne\u017eeljenih klica. <\/p>\n

            Svi ovi aspekti se najbolje mogu utvrditi sveobuhvatnim pregledom stolice<\/strong> . \u010cesto daje mnogo preciznije informacije od kolonoskopije. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

            \u0160ta u\u010diniti sa sindromom iritabilnog crijeva? Holisti\u010dki pristupi olak\u0161anju <\/strong><\/h2>\n<\/div>
            <\/div><\/div>

            Dobre vijesti: Sindrom iritabilnog crijeva se mo\u017ee lije\u010diti. Iako ne postoji “jedno” rje\u0161enje, simptomi se individualnim pristupom mogu zna\u010dajno ubla\u017eiti ili \u010dak ukloniti. <\/p>\n

            <\/div><\/p>\n

            1. \u010ci\u0161\u0107enje crijeva \u2013 klju\u010d<\/strong><\/h3>\n

            \u010ci\u0161\u0107enje crijeva<\/strong> ima za cilj uspostavljanje ravnote\u017ee u crijevima. Koriste se sljede\u0107e mjere: <\/p>\n

              \n
            • Probiotici i mikrobiolo\u0161ki preparati<\/strong> za ciljanu kolonizaciju crijeva \u201edobrim\u201c bakterijama<\/li>\n
            • Dodatak prehrani<\/strong> za opskrbu nutrijentima sluzoko\u017ee i enzimskih sistema<\/li>\n
            • Biljni i homeopatski lijekovi<\/strong> koji imaju protuupalno, antispazmodi\u010dko ili umiruju\u0107e djelovanje<\/li>\n<\/ul>\n

              Va\u017eno: Prilikom \u010di\u0161\u0107enja crijeva, crijevo se razmatra kao cjelina \u2013 uklju\u010duju\u0107i floru, sluzoko\u017eu, probavu i imunolo\u0161ku funkciju.<\/p>\n

              Ciljano \u010di\u0161\u0107enje crijeva<\/strong> mo\u017ee donijeti zapanjuju\u0107e pobolj\u0161anje \u010dak i u slu\u010dajevima dugotrajnog sindroma iritabilnog crijeva \u2013 posebno kada je popra\u0107eno temeljitom dijagnostikom (pregled stolice i krvi).<\/p>\n

              <\/div><\/p>\n

              2. Prilagodite svoju ishranu<\/strong><\/h3>\n

              Mnogi ljudi koji pate od sindroma iritabilnog crijeva osjetljivo reagiraju na odre\u0111enu hranu. Takozvana niska FODMAP dijeta<\/strong> pokazala se posebno efikasnom, jer izbjegava fermentiraju\u0107e \u0161e\u0107ere koji stvaraju plinove u crijevima i pogor\u0161avaju simptome. <\/p>\n

              <\/div><\/p>\n

              3. Smanjite stres i oja\u010dajte nervni sistem<\/strong><\/h3>\n

              Budu\u0107i da je crijevo usko povezano sa nervnim sistemom, psiha tako\u0111e igra ulogu. Tehnike opu\u0161tanja kao \u0161to su joga, meditacija ili autogeni trening poma\u017eu u smirivanju nervnog sistema i pobolj\u0161anju funkcije crijeva. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

              Zaklju\u010dak<\/h2>\n<\/div>
              <\/div><\/div>

              Zaklju\u010dak: Sindrom iritabilnog crijeva nije iluzija, ve\u0107 slo\u017eena interakcija u crijevima<\/strong><\/h2>\n

              Sindrom iritabilnog crijeva je vi\u0161e od obi\u010dnog bezopasnog stanja. Simptomi su stvarni \u2013 \u010dak i ako se ne mogu uvijek objasniti konvencionalnom medicinom. <\/p>\n

              Dobre vijesti: holisti\u010dkim pristupom, pouzdanom dijagnostikom (posebno putem testova stolice) i ciljanim \u010di\u0161\u0107enjem crijeva<\/strong> mo\u017ee se posti\u0107i mnogo.<\/p>\n

              Bilo da prilago\u0111avate svoju ishranu, posebno ja\u010date crijevnu floru ili se podr\u017eavate prirodnim lijekovima \u2013 put natrag do boljeg blagostanja je mogu\u0107.<\/p>\n

              Va\u017eno je sagledati uzroke pojedina\u010dno i korak po korak vratiti ravnote\u017eu u crijevima. Jer: Zdrava crijeva zna\u010di i zdravu osobu. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

              Sindrom iritabilnog crijeva (IBS) je jedno od naj\u010de\u0161\u0107ih funkcionalnih bolesti probavnog sistema. \u0160ta ovo zna\u010di? Iako oboljeli pate od ponekad te\u0161kih simptoma, u konvencionalnoj medicini ne mogu se prona\u0107i organski uzroci. Umjesto toga, poreme\u0107ena je funkcija crijeva. Ali to ne \u010dini dijagnozu manje ozbiljnom \u2013 naprotiv: sindrom iritabilnog crijeva mo\u017ee zna\u010dajno naru\u0161iti kvalitetu \u017eivota. <\/p>\n","protected":false},"author":2,"featured_media":6292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87,136,119,94,120,95,92,86],"tags":[187,122,189,152,102,203,121],"class_list":["post-6336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bs","category-ciscenje-debelog-crijeva","category-ishrana","category-naturopatija","category-osnove","category-prirodna-pomoc","category-savjeti-i-trikovi","category-zdravlje-crijeva","tag-blokade","tag-ciscenje-debelog-crijeva","tag-dijareja","tag-jetra","tag-prirodna-pomoc","tag-sindrom-iritabilnog-crijeva","tag-stomak"],"yoast_head":"\nSindrom iritabilnog crijeva - kada se va\u0161 stomak pobuni i \u0161ta mo\u017eete u\u010diniti<\/title>\n<meta name=\"description\" content=\"Sindrom iritabilnog crijeva: koji su uzroci i kako \u010di\u0161\u0107enje crijeva, pregled stolice i dijeta mogu doprinijeti olak\u0161anju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backtothebasics.me\/bs\/sindrom-iritabilnog-crijeva-kada-se-zeludac-pobuni-uzroci-simptomi-i-holisticki-nacini-za-njegovo-ublazavanje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrom iritabilnog crijeva - 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