{"id":5727,"date":"2013-01-09T15:37:10","date_gmt":"2013-01-09T14:37:10","guid":{"rendered":"https:\/\/backtothebasics.me\/vitamin-d-univerzalni-daleko-izvan-kostiju\/"},"modified":"2025-03-19T21:09:58","modified_gmt":"2025-03-19T20:09:58","slug":"vitamin-d-univerzalni-daleko-izvan-kostiju","status":"publish","type":"post","link":"https:\/\/backtothebasics.me\/bs\/vitamin-d-univerzalni-daleko-izvan-kostiju\/","title":{"rendered":"Vitamin D – univerzalni – daleko izvan kostiju"},"content":{"rendered":"

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Vitamin D – univerzalni – daleko izvan kostiju<\/h1><\/span>
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Vitamin D \u2013 vitamin sunca \u2013 mnogima je poznat samo kao pomo\u0107 za metabolizam kostiju. \u010cujete i \u010ditate da ga izgra\u0111ujete izlaganjem sun\u010devoj svjetlosti i da zimi mo\u017eete postati deficitarni vitamin D. Ali vitamin D mo\u017ee mnogo vi\u0161e! I upravo zato pi\u0161em ovaj \u010dlanak za vas i da biste cijenili vitamin D! <\/h3>\n<\/div><\/div><\/div><\/div><\/div>

Kako se vitamin D proizvodi u tijelu?<\/h2>\n<\/div>
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Vitamin D se proizvodi u ko\u017ei. Ovo zahteva UVB zra\u010denje i UV indeks ve\u0107i ili jednak 3. To prakti\u010dno nije slu\u010daj u Nema\u010dkoj izme\u0111u novembra i marta. Mo\u017eete provjeriti UV indeks za svaki dan na internetu ako \u017eelite. <\/p>\n

Previtamin D se zatim formira u ko\u017ei \u2013 sa UV indeksom ve\u0107im ili jednakim 3 \u2013 sun\u010devim UVB zracima uz pomo\u0107 7-dehidrokolesterola. Previtamin D se zatim pretvara u vitamin D pomo\u0107u telesne temperature. <\/p>\n

Vitamin D se jo\u0161 naziva i holekalciferol.<\/p>\n

Zatim dolazi do jetre putem krvotoka i pretvara se u kalcidiol. Kalcidiol (25-OH vitamin D) je vrijednost koja se mjeri u krvi u laboratoriji radi utvr\u0111ivanja statusa. <\/p>\n

U bubrezima se kalcidiol pretvara u kalcitriol \u2013 hormon vitamina D. Me\u0111utim, otkriveno je da se pretvaranje u hormon vitamina D de\u0161ava i u mnogim drugim organima i sistemima. <\/p>\n

Hormon vitamin D je zapravo aktivni vitamin D u tijelu, koji djeluje i uzrokuje sve ove divne preventivne i zdravstvene efekte.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Mnogobrojni i prekrasni efekti vitamina D<\/h2>\n<\/div>
<\/div><\/div>

Sljede\u0107a tkiva\/organi imaju receptore za vitamin<\/span><\/p>\n

    \n
  • mi\u0161i\u0107ne \u0107elije<\/li>\n
  • nervnih \u0107elija<\/li>\n
  • mle\u010dne \u017elezde<\/li>\n
  • prostate<\/li>\n
  • jajnici, posteljica<\/li>\n
  • pankreas<\/li>\n
  • imuni sistem<\/li>\n
  • gastrointestinalnog trakta<\/li>\n
  • zidovi posuda<\/li>\n<\/ul>\n

    A to zna\u010di jednostavnim jezikom da vitamin D tako\u0111er ispunjava zadatke ili ima u\u010dinak na sve ove strukture.<\/strong><\/p>\n

    Odr\u017ea\u0107u ovo kratko, jer sve mo\u017eete detaljno pro\u010ditati u knjizi gospodina Gr\u00f6bera koja se spominje u nastavku, i samo \u017eelim da vam dam pregled opse\u017enih efekata vitamina D.<\/p>\n

    <\/h4>\n<\/div><\/div><\/div><\/div><\/div>

    Evo liste podru\u010dja u kojima se vitamin D koristi i mo\u017ee pomo\u0107i<\/h2>\n<\/div>
    <\/div><\/div>

    <\/h3>\n
      \n
    • Povi\u0161en krvni pritisak<\/li>\n
    • krvni sudovi (arterioskleroza)<\/li>\n
    • Depresivna raspolo\u017eenja, anksioznost<\/li>\n
    • mo\u017edani udar<\/li>\n
    • sr\u010dani udar<\/li>\n
    • Crohnova bolest<\/li>\n
    • multipla skleroza<\/li>\n
    • dijabetes melitus<\/li>\n
    • Atopijski dermatitis<\/li>\n
    • psorijaza<\/li>\n
    • imuni sistem<\/li>\n
    • Trudno\u0107a i dojenje<\/li>\n
    • Paralelno sa uzimanjem lekova<\/li>\n
    • Respiratorne bolesti<\/li>\n
    • Alchajmerova bolest<\/li>\n
    • Anti-aging, starenje \u0107elija<\/li>\n
    • Ulcerozni kolitis<\/li>\n
    • Rak<\/li>\n
    • Menstrualni problemi<\/li>\n
    • osteoporoza<\/li>\n
    • reumatizam<\/li>\n
    • Povi\u0161eni trigliceridi<\/li>\n
    • i jo\u0161 mnogo toga<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>

      Evo nekoliko va\u017enih \u010dinjenica o vitaminu D<\/h2>\n<\/div>
      <\/div><\/div>

      <\/h2>\n
        \n
      1. U starijoj dobi \u2013 od otprilike 70. godine nadalje, proizvodnja vitamina D u ko\u017ei se smanjuje<\/li>\n
      2. \u010cim koristite kremu za sun\u010danje koja prelazi SPF od 15, proizvodnja vitamina D se smanjuje za otprilike 99%<\/li>\n
      3. Savjet: Sun\u010dajte se 10-15 minuta, a zatim nanesite kremu za sun\u010danje; me\u0111utim, ne bi trebalo do\u0107i do opekotina od sunca; Vrijeme ovisi o intenzitetu sunca, starosti i tipu ko\u017ee. Vi\u0161e o tome u knjizi koja se spominje u nastavku. <\/li>\n
      4. Mnogi lijekovi remete ravnote\u017eu vitamina D i \u010dak mogu iscrpiti vitamin D<\/li>\n
      5. Potreban je UV indeks ve\u0107i ili jednak 3, UVB zraci<\/li>\n
      6. Te\u0161ko je dobiti dovoljno vitamina D iz hrane (ulje jetre bakalara, pe\u010durke, puter, haringa).<\/li>\n
      7. \u0160to je tip ko\u017ee tamniji, du\u017ee je potrebno za proizvodnju vitamina D u ko\u017ei kada je izlo\u017eena sun\u010devoj svjetlosti<\/li>\n
      8. Izlaganje lica suncu nije dovoljno; noge i ruke su vam potrebne kao povr\u0161ina va\u0161eg tijela!<\/li>\n
      9. Vitamin D je rastvorljiv u mastima, pa bi ga idealno trebalo uzimati zajedno sa uljem<\/li>\n
      10. Vitamin D nije potrebno uzimati u kombinaciji sa kalcijumom<\/li>\n<\/ol>\n

        Izvor: Moje znanje i podaci i \u010dinjenice poti\u010du iz seminara gospodina Gr\u00f6bera i divne knjige Uwea Gr\u00f6bera i Michaela F. Holicka \u201eVitamin D \u2013 iscjeljuju\u0107a mo\u0107 sun\u010devog vitamina\u201c, koju mogu toplo preporu\u010diti.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

        Vitamin D \u2013 vitamin sunca \u2013 mnogima je poznat samo kao pomo\u0107 za metabolizam kostiju. \u010cujete i \u010ditate da ga izgra\u0111ujete izlaganjem sun\u010devoj svjetlosti i da zimi mo\u017eete postati deficitarni vitamin D. Ali vitamin D mo\u017ee mnogo vi\u0161e! I upravo zato pi\u0161em ovaj \u010dlanak za vas i da biste cijenili vitamin D! <\/p>\n","protected":false},"author":2,"featured_media":5689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87,119,1,120,95,92,129,86],"tags":[122,131,132],"class_list":["post-5727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bs","category-ishrana","category-nicht-kategorisiert","category-osnove","category-prirodna-pomoc","category-savjeti-i-trikovi","category-vitamini-i-minerali","category-zdravlje-crijeva","tag-ciscenje-debelog-crijeva","tag-vitamin-d-bs","tag-vitamini"],"yoast_head":"\nVitamin D - univerzalni - daleko izvan kostiju - Nazad na osnove<\/title>\n<meta name=\"description\" content=\"Vitamin D \u2013 univerzalni \u2013 daleko izvan kostiju. 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