{"id":6147,"date":"2023-10-08T18:36:46","date_gmt":"2023-10-08T16:36:46","guid":{"rendered":"https:\/\/backtothebasics.me\/nazad-na-osnove\/"},"modified":"2025-12-31T21:11:33","modified_gmt":"2025-12-31T20:11:33","slug":"nazad-na-osnove","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/bs\/","title":{"rendered":"Nazad na osnove"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:280px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-1\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:100px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-2\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Povratak na osnove<br \/>\n Alternativna prakti\u010darka Julia Embacher<\/h1>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:30;line-height:1.3;\">Prirodno zdravo<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-bottom:0px;\"><h3 style=\"text-align: center;\">Imam 25 godina prakti\u010dnog iskustva kao naturopata \u2013 sada je vrijeme da prenesem ovo znanje. Pokazat \u0107u vam kako pravilno klasificirati pritu\u017ebe, identificirati uzroke i nau\u010diti kako svom tijelu, umu i du\u0161i dati ono \u0161to im je potrebno da povrate ravnote\u017eu \u2013 prirodno, holisti\u010dki i sa srcem. Uz prakti\u010dne upute, savjete i inspiraciju prona\u0107i \u0107ete put natrag u ravnote\u017eu \u2013 na svim nivoima. Pomo\u0107 za samopomo\u0107 \u2013 jasna, razumljiva i efikasna.   <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:55px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:2px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon classic-child-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Razumijevanje pritu\u017ebi<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-text-color:var(--awb-color7);--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Nau\u010dite \u0161ta vam tijelo poku\u0161ava re\u0107i. Iza svakog simptoma stoji poruka. Pomo\u0107i \u0107u vam da ih prepoznate, razlikujete i klasifikujete \u2013 kao prvi korak na putu ka pravom uzroku.  <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-searchengin fab circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Smislene istrage<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Nije svaka dijagnoza korisna \u2013 ali ona prava mo\u017ee biti zlata vrijedna. Pokazat \u0107u vam koji testovi zaista poma\u017eu, \u0161ta zna\u010de i kako rezultate mo\u017eete koristiti za sebe. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon classic-leaf-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-4 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Prirodna samopomo\u0107<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Uz prirodne lijekove i jednostavne, u\u010dinkovite impulse mo\u017eete holisti\u010dki podr\u017eati svoje tijelo. Dat \u0107u vam alate za promoviranje vlastite ravnote\u017ee \u2013 na svim nivoima. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-margin-bottom:80px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:110px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:110px;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon classic-heart circle-yes\" style=\"--awb-circlecolor-hover:var(--awb-color4);--awb-circlebordercolor:var(--awb-color6);--awb-circlebordercolor-hover:var(--awb-color4);--awb-circlebordersize:0px;--awb-font-size:39px;--awb-width:101px;--awb-height:101px;--awb-line-height:101px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-5 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:10px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:50px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:45;line-height:1.4;\">O meni<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:0px;--awb-margin-left:10%;\"><h3>Odrasla sam u sjevernoj Njema\u010dkoj i sada \u017eivim u Crnoj Gori koja oduzima dah sa suprugom i na\u0161e dvoje divne djece. Saznajte vi\u0161e o meni i mom li\u010dnom i profesionalnom razvoju ovdje. <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/bs\/o-meni\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Saznajte vi\u0161e<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:60px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-overlay-color:var(--awb-color4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:200px;\"><img decoding=\"async\" width=\"1024\" height=\"768\" title=\"Julia Embacher\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" alt class=\"lazyload img-responsive wp-image-7411\" 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has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Moj blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Saznajte vi\u0161e<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-4\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/zdrav-nacin-ishrane-uzivajte-svesno-hranite-se-svesno\/\" aria-label=\"Zdrav na\u010din ishrane \u2013 u\u017eivajte svesno, hranite se svesno\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"die gesunde Art des Essens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27631%27%20viewBox%3D%270%200%202560%20631%27%3E%3Crect%20width%3D%272560%27%20height%3D%27631%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_925281551-700x441.jpeg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:54:22+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/zdrav-nacin-ishrane-uzivajte-svesno-hranite-se-svesno\/\">Zdrav na\u010din ishrane \u2013 u\u017eivajte svesno, hranite se svesno<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/zucna-kesa-potcenjen-organ-sa-kljucnom-funkcijom\/\" aria-label=\"\u017du\u010dna kesa \u2013 potcenjen organ sa klju\u010dnom funkcijom\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-23T05:36:29+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/zucna-kesa-potcenjen-organ-sa-kljucnom-funkcijom\/\">\u017du\u010dna kesa \u2013 potcenjen organ sa klju\u010dnom funkcijom<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/jetra-multitalent-naseg-tijela-i-kako-ga-mozemo-podrzati-prirodnim-putem\/\" aria-label=\"Jetra \u2013 multitalent na\u0161eg tijela i kako ga mo\u017eemo podr\u017eati prirodnim putem\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" 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data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-320x202.jpeg 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_911845848-700x441.jpeg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:33+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/kako-infracrvena-sauna-moze-promijeniti-vas-zivot-cinjenice-i-savjeti\/\">Kako infracrvena sauna mo\u017ee promijeniti va\u0161 \u017eivot \u2013 \u010dinjenice i savjeti<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider 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style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:10:53+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/mitohondrije-nase-nezamjenjive-energetske-elektrane\/\">Mitohondrije \u2013 na\u0161e nezamjenjive energetske elektrane!<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/mjerenje-varijabilnosti-otkucaja-srca-hrv\/\" aria-label=\"Mjerenje varijabilnosti otkucaja srca (HRV)\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272234%27%20height%3D%27688%27%20viewBox%3D%270%200%202234%20688%27%3E%3Crect%20width%3D%272234%27%20height%3D%27688%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2017\/12\/Bildschirmfoto-2023-10-08-um-22.31.47-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:39+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/mjerenje-varijabilnosti-otkucaja-srca-hrv\/\">Mjerenje varijabilnosti otkucaja srca (HRV)<\/a><\/h4><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Moj blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Saznajte vi\u0161e<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-2 avada-container 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href=\"https:\/\/backtothebasics.me\/bs\/zdrav-nacin-ishrane-uzivajte-svesno-hranite-se-svesno\/\">Zdrav na\u010din ishrane \u2013 u\u017eivajte svesno, hranite se svesno<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/zucna-kesa-potcenjen-organ-sa-kljucnom-funkcijom\/\" aria-label=\"\u017du\u010dna kesa \u2013 potcenjen organ sa klju\u010dnom funkcijom\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Die-Galle-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-23T05:36:29+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/zucna-kesa-potcenjen-organ-sa-kljucnom-funkcijom\/\">\u017du\u010dna kesa \u2013 potcenjen organ sa klju\u010dnom funkcijom<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/jetra-multitalent-naseg-tijela-i-kako-ga-mozemo-podrzati-prirodnim-putem\/\" aria-label=\"Jetra \u2013 multitalent na\u0161eg tijela i kako ga mo\u017eemo podr\u017eati prirodnim putem\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271792%27%20height%3D%271024%27%20viewBox%3D%270%200%201792%201024%27%3E%3Crect%20width%3D%271792%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-320x202.webp 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Blogartikel-Back-to-the-Basics-Die-Leber-700x441.webp 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-26T07:55:36+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/jetra-multitalent-naseg-tijela-i-kako-ga-mozemo-podrzati-prirodnim-putem\/\">Jetra \u2013 multitalent na\u0161eg tijela i kako ga mo\u017eemo podr\u017eati prirodnim putem<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-03-19T21:09:40+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/\">Promovirajte probavu: za\u0161to je to va\u017eno i kako to u\u010diniti kako treba<\/a><\/h4><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"861\" alt=\"FAQ\" title=\"A person analyzing a glowing question mark on a high-tech digital interface. Concept of inquiry, digital exploration, and technological problem-solving, suitable for tech and business use\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" class=\"lazyload img-responsive wp-image-6401\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27861%27%20viewBox%3D%270%200%202560%20861%27%3E%3Crect%20width%3D%272560%27%20height%3D%27861%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-200x67.jpeg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-400x134.jpeg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-600x202.jpeg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-800x269.jpeg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-1200x403.jpeg 1200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h1 style=\"text-align: center;\">FAQ<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"25\" data-lineheight=\"32.5px\">Ovdje \u0107ete na\u0107i naj\u010de\u0161\u0107e postavljana pitanja i njihove odgovore od mene o raznim temama na mojoj stranici iu mojim \u010dlancima na blogu. Neprestano pro\u0161irujem listu, tako da vrijedi provjeriti s vremena na vrijeme. <\/h3>\n<\/div><style type=\"text\/css\">#accordian-1 .fusion-panel:hover,#accordian-1 .fusion-panel.hover{ background-color: #f9f9f9 } #accordian-1 .fusion-panel { border-color:var(--awb-custom_color_1); border-width:1px; background-color:var(--awb-color1); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 21px;width: 21px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordian-1 .panel-title a{font-size:18px;font-family:\"Poppins\";font-style:normal;font-weight:300;}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),calc(var(--awb-custom_color_1-l) + 20%),var(--awb-custom_color_1-a));}.fusion-accordian  #accordian-1 .toggle-content{font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-custom_color_1) !important;border-color: var(--awb-custom_color_1) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color4);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color4);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color4)!important;border-color: var(--awb-color4)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><ul role=\"menu\" class=\"fusion-filters clearfix\"><li role=\"presentation\" class=\"fusion-filter fusion-filter-all fusion-active\"><a role=\"menuitem\" data-filter=\"*\" href=\"#\">Sve<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".ciscenje-debelog-crijeva\" href=\"#\">\u010ci\u0161\u0107enje debelog crijeva<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".detoksikaciju\" href=\"#\">detoksikaciju<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".ishrana\" href=\"#\">Ishrana<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".jetra\" href=\"#\">jetra<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".ojacajte-imuni-sistem\" href=\"#\">Oja\u010dajte imuni sistem<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stomak\" href=\"#\">stomak<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stres\" href=\"#\">stres<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".zuc\" href=\"#\">\u017eu\u010d<\/a><\/li><\/ul><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6558 jetra zuc \"><span class=\"entry-title rich-snippet-hidden\">\u0160ta mogu u\u010diniti da prirodno podr\u017eim svoju \u017eu\u010dnu kesu?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6558\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6558\" href=\"#collapse-1-6558\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">\u0160ta mogu u\u010diniti da prirodno podr\u017eim svoju \u017eu\u010dnu kesu?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6558\" aria-labelledby=\"faq_1-6558\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><a href=\"https:\/\/backtothebasics.me\/bs\/zucna-kesa-potcenjen-organ-sa-kljucnom-funkcijom\/\">\u017du\u010dna kesa<\/a> se mo\u017ee efikasno podr\u017eati jednostavnim, prirodnim merama. Dijeta pogodna za \u017eu\u010di uklju\u010duje lako probavljive masti poput maslinovog ili lanenog ulja, kao i mnoge gorke tvari iz namirnica kao \u0161to su arti\u010doke, cikorija ili masla\u010dak. Oni stimuli\u0161u protok \u017eu\u010di i podsti\u010du varenje masti. Ljekovite biljke poput mlijeka \u010di\u010dka, celandina ili ekstrakta arti\u010doke tako\u0111er poma\u017eu u rastere\u0107enju \u017eu\u010dne kese. Tako\u0111er je va\u017eno dovoljno vje\u017ebati i smanjiti stres, jer oboje pozitivno uti\u010du na protok \u017eu\u010di. Svako ko \u010desto pati od problema sa \u017eu\u010dnim mjehurom trebao bi integrirati ove prirodne pristupe u svoju svakodnevnu rutinu kako bi oja\u010dali probavu i sprije\u010dili kamenje u \u017eu\u010di.     <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6565 jetra zuc \"><span class=\"entry-title rich-snippet-hidden\">Koje krvne vrijednosti daju informacije o funkciji \u017eu\u010di?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:58+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6565\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6565\" href=\"#collapse-1-6565\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Koje krvne vrijednosti daju informacije o funkciji \u017eu\u010di?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6565\" aria-labelledby=\"faq_1-6565\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Za procjenu <a href=\"https:\/\/backtothebasics.me\/bs\/zucna-kesa-potcenjen-organ-sa-kljucnom-funkcijom\/\">funkcije \u017eu\u010di<\/a> odre\u0111uju se tipi\u010dne vrijednosti u krvi kao \u0161to su bilirubin, gama-GT (GGT), alkalna fosfataza (AP), kao i vrijednosti jetre kao \u0161to su ALT (GPT) i AST (GOT). Povi\u0161en nivo bilirubina mo\u017ee ukazivati \u200b\u200bna zastoj \u017eu\u010di ili kamenje u \u017eu\u010di, posebno ako se istovremeno javi svrab ili \u017eutica. GGT i AP su \u010desto povi\u0161eni kada do\u0111e do za\u010depljenja \u017eu\u010dnih kanala ili upale. Povi\u0161eni nivoi holesterola tako\u0111e mogu biti povezani sa disfunkcijom \u017eu\u010di. Ove laboratorijske vrijednosti su va\u017eni pokazatelji za rano otkrivanje problema \u017eu\u010dne kese i za ciljano lije\u010denje.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6552 jetra zuc \"><span class=\"entry-title rich-snippet-hidden\">Kako se manifestuju problemi sa \u017eu\u010dnom kesom?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:56+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6552\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6552\" href=\"#collapse-1-6552\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Kako se manifestuju problemi sa \u017eu\u010dnom kesom?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6552\" aria-labelledby=\"faq_1-6552\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Problemi sa <a href=\"https:\/\/backtothebasics.me\/bs\/zucna-kesa-potcenjen-organ-sa-kljucnom-funkcijom\/\">\u017eu\u010dnom kesom<\/a> \u010desto se manifestuju kao nelagodnost u desnom gornjem delu stomaka, ose\u0107aj sitosti, nadimanje, mu\u010dnina ili netolerancija na masnu hranu. Iznenadni napadi bola \u2013 takozvane \u017eu\u010dne kolike \u2013 kao i \u017eutilo ko\u017ee i o\u010diju (\u017eutica) tako\u0111e mogu ukazivati \u200b\u200bna ozbiljne poreme\u0107aje \u017eu\u010di kao \u0161to su \u017eu\u010dni kamenac ili upala \u017eu\u010dne kese. Ono \u0161to je posebno upe\u010datljivo je da se ovi simptomi obi\u010dno javljaju nakon jela. Svako ko redovno pati od takvih simptoma trebao bi pregledati \u017eu\u010dnu kesu, jer nelije\u010deni problemi sa \u017eu\u010di mogu dugoro\u010dno poremetiti probavu i funkciju jetre.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6560 detoksikaciju jetra krvni-testovi \"><span class=\"entry-title rich-snippet-hidden\">Koje krvne vrijednosti daju informacije o zdravlju jetre?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:54:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6560\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6560\" href=\"#collapse-1-6560\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Koje krvne vrijednosti daju informacije o zdravlju jetre?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6560\" aria-labelledby=\"faq_1-6560\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Da bi se provjerilo zdravlje jetre, odre\u0111ene vrijednosti <a href=\"https:\/\/backtothebasics.me\/bs\/jetra-multitalent-naseg-tijela-i-kako-ga-mozemo-podrzati-prirodnim-putem\/\">jetre<\/a> se mjere u krvi. To uklju\u010duje, posebno, enzime GPT (ALT), GOT (AST), gama-GT (GGT) i GLDH, koji mogu ukazivati \u200b\u200bna o\u0161te\u0107enje \u0107elija. Bilirubin i alkalna fosfataza ukazuju na \u017eu\u010dne poreme\u0107aje, dok albumin i brza vrijednost (INR) daju informaciju o kapacitetu sinteze jetre. Ako se sumnja na bolesti jetre kao \u0161to su masna jetra, hepatitis ili ciroza jetre, neophodna je sveobuhvatna analiza krvi. Rano pra\u0107enje ovih vrijednosti poma\u017ee da se na vrijeme otkriju \u0161tete i preduzmu protumjere.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-6568 detoksikaciju ishrana jetra \"><span class=\"entry-title rich-snippet-hidden\">Kako mogu detoksikovati i podr\u017eati svoju jetru prirodnim putem?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-03-26T07:55:02+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-6568\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-6568\" href=\"#collapse-1-6568\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Kako mogu detoksikovati i podr\u017eati svoju jetru prirodnim putem?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-6568\" aria-labelledby=\"faq_1-6568\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><a href=\"https:\/\/backtothebasics.me\/bs\/jetra-multitalent-naseg-tijela-i-kako-ga-mozemo-podrzati-prirodnim-putem\/\">Jetra<\/a> se mo\u017ee prirodno podr\u017eati jednostavnim mjerama. To uklju\u010duje ishranu koja je pogodna za jetru s gorkim supstancama (npr. arti\u010doka, masla\u010dak), izbjegavanje alkohola i visoko prera\u0111ene hrane, te uzimanje ljekovitih biljaka kao \u0161to su \u010di\u010dak ili korijen masla\u010dka. Prirodna pomo\u0107na sredstva za detoksikaciju kao \u0161to su zeolit \u200b\u200bi bentonit tako\u0111er ve\u017eu \u0161tetne tvari u crijevima i rastere\u0107uju jetru. Oblozi za jetru, dovoljno sna i smanjenje stresa vje\u017ebanjem ili meditacijom su drugi u\u010dinkoviti na\u010dini za prirodno ja\u010danje jetre i podsticanje njene regeneracije.   <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:60px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/bs\/faq\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Na FAQ<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" 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fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Instagram<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_4 sbi_width_resp sbi-theme sbi-modern sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"223 posts\"\n\t\t\t >\n\t\t\t223 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"23 followers\" \n\t\t\t\t >\n\t\t\t\t23 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jQcj6afdv9IQ7kNvwFTH5sO&#038;_nc_oc=AdrGwEXfFn8RC5XS18_xas_aaEFDF52w01SZH0sbqvaZYReEyKelsgn8RXnXzjTi-Dk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQHzT_wBuTnu69Oyjg_ocdiPDHXUud2IyHtcyZgiEenu8RCiQ1A0TS78rn16PPm9DR7C7GDmmCppjA&#038;oh=00_Af4li1Lsmc-NZeXR6qTv7QHXKO42Ok3ZnnI4f3vI7MNL_w&#038;oe=6A1485A3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&#038;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&#038;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&#038;oe=6A14823E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18072983039404379\" data-date=\"1778666688\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 13<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/696630005_18097525958233869_2217111377256152485_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4MAPVSlkD7wQ7kNvwFZ-2xW&#038;_nc_oc=Adopu6xyu9pfgJiabDdQatpZfbTAU6yV2WjnP0BUdrDlC85s3HOksfHSY0FRI3fXTlc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQG1s_c81cn-leYLQyyhfQI7rvsrAHgoVSzFHFVzUpoTGheAL5Pyb1lG3OnR4hDt3OKLA6Y4zGtasA&#038;oh=00_Af5Acc-OjaMs2s4Q5cH5e0k8G0V4cbwBwsBDKA5keWM2dQ&#038;oe=6A146D8E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten &lt;br&gt;\n&lt;br&gt;\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.&lt;br&gt;\n&lt;br&gt;\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.&lt;br&gt;\n&lt;br&gt;\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/&lt;br&gt;\n&lt;br&gt;\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18072983039404379\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYRlnyQNeLW\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten \n\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.\n\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.\n\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.\n\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/\n\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18099317219119594\" data-date=\"1778397883\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 10<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/688957663_18097201688233869_2973632807182316833_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LYoq21AGSukQ7kNvwFnr06i&#038;_nc_oc=AdohAL0KSDIl2P9ZU9TVW6iLvrAvEa2mu_K6paKX18D1CKXL3jIbhqa09KXHg-1UTIk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQF5N1vFIlMJHwjp6k1drRcmDQlp05GFCbL8r30P1GD3g2GxbRl8JK1fKbmafoCZfLYymR0PAIRYTQ&#038;oh=00_Af6ybkCLhV-uFOktyB3c6XEK0sDHwe9uwITU84incDutag&#038;oe=6A1493F8\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen&lt;br&gt;\n&lt;br&gt;\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/&lt;br&gt;\n&lt;br&gt;\n#muttertag #mothersday #m\u00fctter #mutter\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18099317219119594\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYJk_vfDUtT\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen\n\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.\n\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/\n\n#muttertag #mothersday #m\u00fctter #mutter\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\t\ttype=\"button\"  style=\"background: rgb(243,244,245);color: rgb(44,50,76);\" data-button-hover=\"#E8E8EB\">\n\t\t\t\t\t\t\t<span\n\t\t\t\t\tclass=\"sbi-loadmore-icon\" >\n\t\t\t\t\t<svg width=\"13\" height=\"3\" viewBox=\"0 0 13 3\" fill=\"currentColor\">\n\t\t\t\t\t\t<circle cx=\"1.75\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"6.5\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"11.25\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t<span\n\t\t\t\tclass=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\" style=\"background: rgb(0,104,160);color: rgb(255,255,255);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18099317219119594&quot;:{&quot;id&quot;:&quot;688957663_18097201688233869_2973632807182316833_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18072983039404379&quot;:{&quot;id&quot;:&quot;696630005_18097525958233869_2217111377256152485_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18098285176894000&quot;:{&quot;id&quot;:&quot;702729480_18098022848233869_1481648465794228672_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18021379463833695&quot;:{&quot;id&quot;:&quot;704032359_18098384870233869_2401974299027715080_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#E8E8EB;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#005B8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-10 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Instagram<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" 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fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_4 sbi_width_resp sbi-theme sbi-modern sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"3\" data-num=\"4\" data-nummobile=\"4\" data-header-size=\"medium\" data-item-padding=\"6\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"6568\" data-locatornonce=\"e6dc480122\" 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"223 posts\"\n\t\t\t >\n\t\t\t223 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"23 followers\" \n\t\t\t\t >\n\t\t\t\t23 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jQcj6afdv9IQ7kNvwFTH5sO&#038;_nc_oc=AdrGwEXfFn8RC5XS18_xas_aaEFDF52w01SZH0sbqvaZYReEyKelsgn8RXnXzjTi-Dk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQHzT_wBuTnu69Oyjg_ocdiPDHXUud2IyHtcyZgiEenu8RCiQ1A0TS78rn16PPm9DR7C7GDmmCppjA&#038;oh=00_Af4li1Lsmc-NZeXR6qTv7QHXKO42Ok3ZnnI4f3vI7MNL_w&#038;oe=6A1485A3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TW0Px55UrQsQ7kNvwE0IL96&#038;_nc_oc=Adr8T-4WCzO_M48ZFxskdt6owCQZ7js64N2HaZQtv-R0T7ybKmu8XbpPXoAmeKiHL14&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQGxX-Iagta648pbu7T2ygiY_LXxIzeVTHrs9YIutUpi9YD1ljZODpd00PwX-mqqP1ZIOrTc3t71OQ&#038;oh=00_Af4JdE5KayRu7DXgH88MTU9WsO_HmSUEf__bcdMiC0lH4w&#038;oe=6A14823E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18072983039404379\" data-date=\"1778666688\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 13<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/696630005_18097525958233869_2217111377256152485_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4MAPVSlkD7wQ7kNvwFZ-2xW&#038;_nc_oc=Adopu6xyu9pfgJiabDdQatpZfbTAU6yV2WjnP0BUdrDlC85s3HOksfHSY0FRI3fXTlc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQG1s_c81cn-leYLQyyhfQI7rvsrAHgoVSzFHFVzUpoTGheAL5Pyb1lG3OnR4hDt3OKLA6Y4zGtasA&#038;oh=00_Af5Acc-OjaMs2s4Q5cH5e0k8G0V4cbwBwsBDKA5keWM2dQ&#038;oe=6A146D8E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten &lt;br&gt;\n&lt;br&gt;\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.&lt;br&gt;\n&lt;br&gt;\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.&lt;br&gt;\n&lt;br&gt;\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/&lt;br&gt;\n&lt;br&gt;\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18072983039404379\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYRlnyQNeLW\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten \n\n\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.\n\nStimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.\n\nDieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.\n\nhttps:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/\n\n#stimmungsschwankungen #pms #menstruation #stimmung #beyourself\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br><br>\u201eDu bist heute wieder so empfindlich.\u201c \u201eHast du deine Tage?\u201c \u201eSchon wieder so launisch?\u201c Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br><br>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br><br>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. Sondern als Informationsquelle, als innere Landkarte, als monatliches Angebot deines K\u00f6rpers, dich selbst besser kennenzulernen.<br><br>https:\/\/backtothebasics.me\/warum-wir-frauen-stimmungsschwankungen-haben-duerfen-und-sogar-haben-sollten\/<br><br>#stimmungsschwankungen #pms #menstruation #stimmung #beyourself<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18099317219119594\" data-date=\"1778397883\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=PqFxzEc1qAsQ7kNvwHJMCXY&amp;_nc_oc=AdpTDoQH-UUpu8TihonkRkzslFQT0hNQOpPwA2y_IuhRuKEQ2UuzmlvBniprisRL3Pg&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQHHqTwGwwyx-VUVSPW1W-dw_ORVw_SIfKJSjhjish4BYTkrj3tNsztPRdhfPaKDoeT2E0QItbFx6g&amp;oh=00_Af4gk1uff7NLasQOE24hDUUvOw6qreA2N3IXC-95lGmTHA&amp;oe=6A1471F3\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 10<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/688957663_18097201688233869_2973632807182316833_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=LYoq21AGSukQ7kNvwFnr06i&#038;_nc_oc=AdohAL0KSDIl2P9ZU9TVW6iLvrAvEa2mu_K6paKX18D1CKXL3jIbhqa09KXHg-1UTIk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=fu0Sjz7D8Keo0dT0FA-SOg&#038;_nc_tpa=Q5bMBQF5N1vFIlMJHwjp6k1drRcmDQlp05GFCbL8r30P1GD3g2GxbRl8JK1fKbmafoCZfLYymR0PAIRYTQ&#038;oh=00_Af6ybkCLhV-uFOktyB3c6XEK0sDHwe9uwITU84incDutag&#038;oe=6A1493F8\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen&lt;br&gt;\n&lt;br&gt;\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/&lt;br&gt;\n&lt;br&gt;\n#muttertag #mothersday #m\u00fctter #mutter\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18099317219119594\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYJk_vfDUtT\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen\n\nEs gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.\n\nhttps:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/\n\n#muttertag #mothersday #m\u00fctter #mutter\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Muttertag: Ein Wunder, das wir kaum zu fassen verm\u00f6gen<br><br>Es gibt Worte, die zu klein sind f\u00fcr das, was sie beschreiben sollen. \u201eMutter\u201d ist eines davon. Nicht weil es ein schlechtes Wort w\u00e4re \u2014 sondern weil das, was dahintersteckt, in keine Sprache der Welt vollst\u00e4ndig passt. Was M\u00fctter leisten, vom ersten Herzschlag ihres Kindes in ihrem Bauch bis zu dem Moment, in dem sie es loslassen m\u00fcssen in die Welt \u2014 das ist kein Verdienst. Das ist ein Lebenswerk.<br><br>https:\/\/backtothebasics.me\/muttertag-ein-wunder-das-selten-gesehen-und-geschaetzt-wird\/<br><br>#muttertag #mothersday #m\u00fctter #mutter<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\t\ttype=\"button\"  style=\"background: rgb(243,244,245);color: rgb(44,50,76);\" data-button-hover=\"#E8E8EB\">\n\t\t\t\t\t\t\t<span\n\t\t\t\t\tclass=\"sbi-loadmore-icon\" >\n\t\t\t\t\t<svg width=\"13\" height=\"3\" viewBox=\"0 0 13 3\" fill=\"currentColor\">\n\t\t\t\t\t\t<circle cx=\"1.75\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"6.5\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<circle cx=\"11.25\" cy=\"1.75\" r=\"1.25\" fill=\"currentColor\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t<span\n\t\t\t\tclass=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\" 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11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18099317219119594&quot;:{&quot;id&quot;:&quot;688957663_18097201688233869_2973632807182316833_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18072983039404379&quot;:{&quot;id&quot;:&quot;696630005_18097525958233869_2217111377256152485_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18098285176894000&quot;:{&quot;id&quot;:&quot;702729480_18098022848233869_1481648465794228672_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18021379463833695&quot;:{&quot;id&quot;:&quot;704032359_18098384870233869_2401974299027715080_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#E8E8EB;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#005B8C;\n\t\t}\n\n\t\t\t<\/style>\n\t\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-11 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Facebook<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><div class=\"cff-wrapper\"><div class=\"cff-wrapper-ctn \" ><div id=\"cff\" data-char=\"400\" class=\"cff cff-theme-modern cff-masonry cff-disable-liquid masonry-3-tablet cff-masonry-js cff-mob-cols-1 cff-tab-cols-3  cff-timeline-feed cff-pag cff-all-reviews cff-nojs  cff-lightbox cff-lb\" style=\"width:100%; \" data-fb-text=\"View on Facebook\" data-offset=\"\" data-own-token=\"true\" data-grid-pag=\"cursor\" data-restricted=\"true\" data-lb-comments=\"true\" data-pag-num=\"3\" data-cff-shortcode=\"{&quot;feed&quot;: &quot;2&quot;}\" data-postid=\"6568\" data-locatornonce=\"9ecc1922db\" data-cff-theme=\"modern\" ><svg width=\"24px\" height=\"24px\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"cff-screenreader\" role=\"img\" aria-labelledby=\"metaSVGid metaSVGdesc\"><title id=\"metaSVGid\">Comments Box SVG 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data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=bboES_ipxGzoOYpib6cn7g&#038;_nc_tpa=Q5bMBQGBwk1fBnDqVcbTbcN4z8p-771ibJCh3NPr345rGv1I3REvB9s_8cP6com0pI2m0KlhWlqOlQPBkw&#038;oh=00_Af5pX7UUSCImNlL2h3Nh4WRjXZXYTqzsMkAu_jTcOS55Kw&#038;oe=6A14C9AA\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cff-header-text\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Back to the Basics\" class=\"cff-header-name\" ><h3 >Back to the Basics<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cff-bio-info\">\n\t\t\t\t\t\t<span class=\"cff-posts-count\">\n\t\t\t\t\t\t\t16 \t\t\t\t\t\t\tLikes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Mit nat\u00fcrlicher Hilfe zur Selbsthilfe. Ich erkl\u00e4re den K\u00f6rper praxisnah &amp; verst\u00e4ndlich \u2013 f\u00fcr deine Gesundheit auf allen Ebenen: K\u00f6rper, Geist &amp; Seele. Ganzheitlich denken, selbst handeln, nat\u00fcrlich ins Gleichgewicht kommen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<div class=\"cff-posts-wrap\"><div class=\"cff-item cff-photo-post author-back-to-the-basics cff-100360618382321 cff-new\" id=\"cff_100360618382321_1435744775238539\" data-page-id=\"100360618382321\" data-cff-timestamp=\"1779343957\" data-object-id=\"1435744738571876\" data-cff-from=\"100360618382321\" style=\"border-bottom: 1px solid #ddd; z-index: 12;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\">\n\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br \/><br \/>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br \/><br \/>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br \/><br \/><a href=\"https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\">backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-wa...<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Back to the Basics\" data-cff-post-time=\"9 hours ago\" 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href=\"https:\/\/facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\">\n\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br \/><br \/>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br \/><br \/>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br \/><br \/><a href=\"https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\">backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-...<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Back to the Basics\" data-cff-post-time=\"4 days ago\" 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href=\"https:\/\/facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\">\n\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=BSuAAWnDIHIQ7kNvwH8GByy&#038;_nc_oc=AdqcHp-4Illl4t2m_2K3z7pWz36wTWB6wtoK3s5_Tcj2POoFIOqFV_iO2CTBOOo30Qg&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=NHTgjZGq0TewIu0_fEPkEw&#038;_nc_tpa=Q5bMBQH4VkWwBJMsC5o4EYTyqgsfsu_WajXy_GloDF-YnpZizHp9DVnmapDedsZT-yV9MX3LIq4IndbvhA&#038;oh=00_Af6rkQCrWJxKhf-lnLr-9FklIsyJh0eIrntyM-KgY0ZX7Q&#038;oe=6A14C9AA\" class=\"lazyload cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<span class=\"cff-page-name\">\n\t\t\t\tBack to the Basics\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t<\/span>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Warum wir Frauen Stimmungsschwankungen haben d\u00fcrfen und sogar haben sollten <br \/><br \/>\u201eDu bist heute wieder so empfindlich.&quot; \u201eHast du deine Tage?&quot; \u201eSchon wieder so launisch?&quot; Wie oft haben wir Frauen diese S\u00e4tze geh\u00f6rt \u2013 als Vorwurf, als Erkl\u00e4rungsversuch, als herablassende Einordnung unserer Gef\u00fchlswelt. Als w\u00e4re emotionale Beweglichkeit ein Makel, eine Fehlfunktion, etwas, das man am besten wegtrainiert oder zumindest gut versteckt. Dabei beschreiben diese S\u00e4tze in Wirklichkeit etwas zutiefst Biologisches, Weibliches \u2013 und vollkommen Gesundes: die hormonelle Dynamik des weiblichen Zyklus.<br \/><br \/>Stimmungsschwankungen bei Frauen sind keine Laune, keine \u00dcbertreibung und kein Zeichen von Schw\u00e4che. Sie sind der lebendige, messbare Ausdruck eines fein abgestimmten hormonellen Orchesters, das dich Monat f\u00fcr Monat durch vier klar unterscheidbare Phasen f\u00fchrt \u2013 jede mit ihrer eigenen biochemischen Signatur, ihrer eigenen emotionalen Qualit\u00e4t, ihren eigenen k\u00f6rperlichen Ausdrucksformen. Wer diese Phasen kennt, versteht sich selbst auf eine Art und Weise, die kein Pers\u00f6nlichkeitstest der Welt leisten kann. Denn hier geht es nicht um Charakter. Es geht um Chemie \u2013 und darum, wie tief diese Chemie in unsere Psyche, unsere Wahrnehmung und unsere Beziehungen hineinreicht.<br \/><br \/>Dieser Artikel ist eine Einladung, deinen Zyklus neu zu lesen. Nicht als Problem, das gel\u00f6st werden m\u00fcsste. 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