{"id":6147,"date":"2023-10-08T18:36:46","date_gmt":"2023-10-08T16:36:46","guid":{"rendered":"https:\/\/backtothebasics.me\/nazad-na-osnove\/"},"modified":"2025-12-31T21:11:33","modified_gmt":"2025-12-31T20:11:33","slug":"nazad-na-osnove","status":"publish","type":"page","link":"https:\/\/backtothebasics.me\/bs\/","title":{"rendered":"Nazad na osnove"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:280px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-1\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility lazyload\" style=\"--link_hover_color: var(--awb-color5);--link_color: var(--awb-color5);--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9vw;--awb-padding-bottom:0px;--awb-padding-top-small:70px;--awb-padding-right-small:40px;--awb-padding-bottom-small:70px;--awb-padding-left-small:40px;--awb-margin-top:-100px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_700505240-scaled.jpeg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:85px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:100px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom-medium:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-section-separator section-separator big-half-circle fusion-section-separator-2\" style=\"--awb-spacer-height:60px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-half-circle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 C40 0 60 0 100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:120px;--awb-margin-bottom-medium:80px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Povratak na osnove<br \/>\n Alternativna prakti\u010darka Julia Embacher<\/h1>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:30;line-height:1.3;\">Prirodno zdravo<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-bottom:0px;\"><h3 style=\"text-align: center;\">Imam 25 godina prakti\u010dnog iskustva kao naturopata \u2013 sada je vrijeme da prenesem ovo znanje. Pokazat \u0107u vam kako pravilno klasificirati pritu\u017ebe, identificirati uzroke i nau\u010diti kako svom tijelu, umu i du\u0161i dati ono \u0161to im je potrebno da povrate ravnote\u017eu \u2013 prirodno, holisti\u010dki i sa srcem. Uz prakti\u010dne upute, savjete i inspiraciju prona\u0107i \u0107ete put natrag u ravnote\u017eu \u2013 na svim nivoima. Pomo\u0107 za samopomo\u0107 \u2013 jasna, razumljiva i efikasna.   <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:55px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:2px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon classic-child-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Razumijevanje pritu\u017ebi<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-text-color:var(--awb-color7);--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Nau\u010dite \u0161ta vam tijelo poku\u0161ava re\u0107i. Iza svakog simptoma stoji poruka. Pomo\u0107i \u0107u vam da ih prepoznate, razlikujete i klasifikujete \u2013 kao prvi korak na putu ka pravom uzroku.  <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:20px;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:20px;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-searchengin fab circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-3 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Smislene istrage<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Nije svaka dijagnoza korisna \u2013 ali ona prava mo\u017ee biti zlata vrijedna. Pokazat \u0107u vam koji testovi zaista poma\u017eu, \u0161ta zna\u010de i kako rezultate mo\u017eete koristiti za sebe. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:120px;--awb-spacing-left-large:20px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:20px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon classic-leaf-solid circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:36.96px;--awb-width:73.92px;--awb-height:73.92px;--awb-line-height:73.92px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-4 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:25;line-height:1.3;\">Prirodna samopomo\u0107<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:17px;--awb-line-height:30px;--awb-margin-bottom:0px;\"><p><span style=\"color: #ffffff;\">Uz prirodne lijekove i jednostavne, u\u010dinkovite impulse mo\u017eete holisti\u010dki podr\u017eati svoje tijelo. Dat \u0107u vam alate za promoviranje vlastite ravnote\u017ee \u2013 na svim nivoima. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-margin-bottom:80px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:60px;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:110px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:110px;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon classic-heart circle-yes\" style=\"--awb-circlecolor-hover:var(--awb-color4);--awb-circlebordercolor:var(--awb-color6);--awb-circlebordercolor-hover:var(--awb-color4);--awb-circlebordersize:0px;--awb-font-size:39px;--awb-width:101px;--awb-height:101px;--awb-line-height:101px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-5 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:10px;--awb-margin-right:0px;--awb-margin-bottom:40px;--awb-margin-left:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:50px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:45;line-height:1.4;\">O meni<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-right:10%;--awb-margin-bottom:0px;--awb-margin-left:10%;\"><h3>Odrasla sam u sjevernoj Njema\u010dkoj i sada \u017eivim u Crnoj Gori koja oduzima dah sa suprugom i na\u0161e dvoje divne djece. Saznajte vi\u0161e o meni i mom li\u010dnom i profesionalnom razvoju ovdje. <\/h3>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/bs\/o-meni\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Saznajte vi\u0161e<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:60px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-overlay-color:var(--awb-color4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:200px;\"><img decoding=\"async\" width=\"1024\" height=\"768\" title=\"Julia Embacher\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/12\/Julia-Embacher.jpg\" alt class=\"lazyload img-responsive wp-image-7411\" 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has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Moj blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Saznajte vi\u0161e<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-4\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/disanje-na-nos-u-odnosu-na-disanje-na-usta-kako-razliciti-obrasci-disanja-uticu-na-vase-zdravlje-i-emocije\/\" aria-label=\"Disanje na nos u odnosu na disanje na usta &#8211; Kako razli\u010diti obrasci disanja uti\u010du na va\u0161e zdravlje i emocije\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Nasenatmung vs Mundatmung\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-27T21:49:22+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/disanje-na-nos-u-odnosu-na-disanje-na-usta-kako-razliciti-obrasci-disanja-uticu-na-vase-zdravlje-i-emocije\/\">Disanje na nos u odnosu na disanje na usta &#8211; Kako razli\u010diti obrasci disanja uti\u010du na va\u0161e zdravlje i emocije<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/upoznajte-svoje-strahove-i-znajte-sta-vam-daje-osjecaj-sigurnosti-zasto-je-iscjeljenje-moguce-samo-kada-se-osjecamo-sigurno\/\" aria-label=\"Upoznajte svoje strahove i znajte \u0161ta vam daje osje\u0107aj sigurnosti! Za\u0161to je iscjeljenje mogu\u0107e samo kada se osje\u0107amo sigurno.\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"A\u0308ngste und Sicherheit\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-21T05:11:40+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/upoznajte-svoje-strahove-i-znajte-sta-vam-daje-osjecaj-sigurnosti-zasto-je-iscjeljenje-moguce-samo-kada-se-osjecamo-sigurno\/\">Upoznajte svoje strahove i znajte \u0161ta vam daje osje\u0107aj sigurnosti! Za\u0161to je iscjeljenje mogu\u0107e samo kada se osje\u0107amo sigurno.<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/raj-kuhinjskog-bilja-kakva-ljekovita-moc-se-krije-u-nasoj-ladici-za-zacine\/\" aria-label=\"Raj kuhinjskog bilja \u2013 Kakva ljekovita mo\u0107 se krije u na\u0161oj ladici za za\u010dine\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-17T21:47:28+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/raj-kuhinjskog-bilja-kakva-ljekovita-moc-se-krije-u-nasoj-ladici-za-zacine\/\">Raj kuhinjskog bilja \u2013 Kakva ljekovita mo\u0107 se krije u na\u0161oj ladici za za\u010dine<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/zasto-je-nama-zenama-dozvoljeno-i-cak-bismo-trebale-imati-promjene-raspolozenja\/\" aria-label=\"Za\u0161to je nama \u017eenama dozvoljeno \u2013 i \u010dak bismo trebale \u2013 imati promjene raspolo\u017eenja\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Stimmungsschwankungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-13T11:57:05+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/zasto-je-nama-zenama-dozvoljeno-i-cak-bismo-trebale-imati-promjene-raspolozenja\/\">Za\u0161to je nama \u017eenama dozvoljeno \u2013 i \u010dak bismo trebale \u2013 imati promjene raspolo\u017eenja<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/majcin-dan-cudo-koje-se-rijetko-vidja-i-cijeni\/\" aria-label=\"Maj\u010din dan &#8211; \u010dudo koje se rijetko vi\u0111a i cijeni\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Muttertag-2026-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-10T05:53:40+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/majcin-dan-cudo-koje-se-rijetko-vidja-i-cijeni\/\">Maj\u010din dan &#8211; \u010dudo koje se rijetko vi\u0111a i cijeni<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/hronicni-sinusitis-simptomi-u-glavi-uzrok-u-crijevima\/\" aria-label=\"Hroni\u010dni sinusitis \u2013 simptomi u glavi \u2013 uzrok u crijevima\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"chronische Sinusitis\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Chronische-Sinusitis-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-09T05:42:07+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/hronicni-sinusitis-simptomi-u-glavi-uzrok-u-crijevima\/\">Hroni\u010dni sinusitis \u2013 simptomi u glavi \u2013 uzrok u crijevima<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/moc-pjevanja-i-sve-sto-ono-moze-uciniti-za-vas\/\" aria-label=\"Mo\u0107 pjevanja &#8211; i sve \u0161to ono mo\u017ee u\u010diniti za vas\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Kraft des Singens\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kraft-des-Singens-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-05T05:33:00+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/moc-pjevanja-i-sve-sto-ono-moze-uciniti-za-vas\/\">Mo\u0107 pjevanja &#8211; i sve \u0161to ono mo\u017ee u\u010diniti za vas<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/osluskujte-sebe-i-posmatrajte-kako-se-vasa-istinska-priroda-odrazava-u-vasem-jeziku-poziv-na-samospoznaju\/\" aria-label=\"Oslu\u0161kujte sebe! I posmatrajte kako se va\u0161a istinska priroda odra\u017eava u va\u0161em jeziku. Poziv na samospoznaju.\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Sprache als Spiegel\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272240%27%20height%3D%27875%27%20viewBox%3D%270%200%202240%20875%27%3E%3Crect%20width%3D%272240%27%20height%3D%27875%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/04\/Sprache-als-Spiegel-2-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-01T05:22:06+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/osluskujte-sebe-i-posmatrajte-kako-se-vasa-istinska-priroda-odrazava-u-vasem-jeziku-poziv-na-samospoznaju\/\">Oslu\u0161kujte sebe! I posmatrajte kako se va\u0161a istinska priroda odra\u017eava u va\u0161em jeziku. Poziv na samospoznaju.<\/a><\/h4><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-bottom:100px;--awb-margin-bottom-medium:60px;--awb-margin-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:50px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-between fusion-content-layout-row fusion-flex-align-items-center\"><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:40px;--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Moj blog<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_border_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:rgba(101,188,123,0);--button_gradient_bottom_color:rgba(101,188,123,0);--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/news\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Saznajte vi\u0161e<\/span><i class=\"classic-angle-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-recent-posts fusion-recent-posts-2 avada-container layout-default layout-columns-4\"><section class=\"fusion-columns columns fusion-columns-4 columns-4\"><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/disanje-na-nos-u-odnosu-na-disanje-na-usta-kako-razliciti-obrasci-disanja-uticu-na-vase-zdravlje-i-emocije\/\" aria-label=\"Disanje na nos u odnosu na disanje na usta &#8211; Kako razli\u010diti obrasci disanja uti\u010du na va\u0161e zdravlje i emocije\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Nasenatmung vs Mundatmung\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Nasenatmung-vs-Mundatmung-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-27T21:49:22+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/disanje-na-nos-u-odnosu-na-disanje-na-usta-kako-razliciti-obrasci-disanja-uticu-na-vase-zdravlje-i-emocije\/\">Disanje na nos u odnosu na disanje na usta &#8211; Kako razli\u010diti obrasci disanja uti\u010du na va\u0161e zdravlje i emocije<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/upoznajte-svoje-strahove-i-znajte-sta-vam-daje-osjecaj-sigurnosti-zasto-je-iscjeljenje-moguce-samo-kada-se-osjecamo-sigurno\/\" aria-label=\"Upoznajte svoje strahove i znajte \u0161ta vam daje osje\u0107aj sigurnosti! Za\u0161to je iscjeljenje mogu\u0107e samo kada se osje\u0107amo sigurno.\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"A\u0308ngste und Sicherheit\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Aengste-und-Sicherheit-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-21T05:11:40+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/upoznajte-svoje-strahove-i-znajte-sta-vam-daje-osjecaj-sigurnosti-zasto-je-iscjeljenje-moguce-samo-kada-se-osjecamo-sigurno\/\">Upoznajte svoje strahove i znajte \u0161ta vam daje osje\u0107aj sigurnosti! Za\u0161to je iscjeljenje mogu\u0107e samo kada se osje\u0107amo sigurno.<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/raj-kuhinjskog-bilja-kakva-ljekovita-moc-se-krije-u-nasoj-ladici-za-zacine\/\" aria-label=\"Raj kuhinjskog bilja \u2013 Kakva ljekovita mo\u0107 se krije u na\u0161oj ladici za za\u010dine\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"K\u00fcchenkr\u00e4uter\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Kuechenkraeuter-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-17T21:47:28+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/raj-kuhinjskog-bilja-kakva-ljekovita-moc-se-krije-u-nasoj-ladici-za-zacine\/\">Raj kuhinjskog bilja \u2013 Kakva ljekovita mo\u0107 se krije u na\u0161oj ladici za za\u010dine<\/a><\/h4><\/div><\/article><article class=\"post fusion-column column col col-lg-3 col-md-3 col-sm-3\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/backtothebasics.me\/bs\/zasto-je-nama-zenama-dozvoljeno-i-cak-bismo-trebale-imati-promjene-raspolozenja\/\" aria-label=\"Za\u0161to je nama \u017eenama dozvoljeno \u2013 i \u010dak bismo trebale \u2013 imati promjene raspolo\u017eenja\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"Stimmungsschwankungen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271000%27%20viewBox%3D%270%200%202560%201000%27%3E%3Crect%20width%3D%272560%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-320x202.png 320w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2026\/05\/Stimmungsschwankungen-700x441.png 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2026-05-13T11:57:05+02:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/backtothebasics.me\/bs\/zasto-je-nama-zenama-dozvoljeno-i-cak-bismo-trebale-imati-promjene-raspolozenja\/\">Za\u0161to je nama \u017eenama dozvoljeno \u2013 i \u010dak bismo trebale \u2013 imati promjene raspolo\u017eenja<\/a><\/h4><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"861\" alt=\"FAQ\" title=\"A person analyzing a glowing question mark on a high-tech digital interface. Concept of inquiry, digital exploration, and technological problem-solving, suitable for tech and business use\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg\" class=\"lazyload img-responsive wp-image-6401\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27861%27%20viewBox%3D%270%200%202560%20861%27%3E%3Crect%20width%3D%272560%27%20height%3D%27861%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-200x67.jpeg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-400x134.jpeg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-600x202.jpeg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-800x269.jpeg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-1200x403.jpeg 1200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/AdobeStock_944239141-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-bottom-small:20px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><h1 style=\"text-align: center;\">FAQ<\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center;\" data-fontsize=\"25\" data-lineheight=\"32.5px\">Ovdje \u0107ete na\u0107i naj\u010de\u0161\u0107e postavljana pitanja i njihove odgovore od mene o raznim temama na mojoj stranici iu mojim \u010dlancima na blogu. Neprestano pro\u0161irujem listu, tako da vrijedi provjeriti s vremena na vrijeme. <\/h3>\n<\/div><style type=\"text\/css\">#accordian-1 .fusion-panel:hover,#accordian-1 .fusion-panel.hover{ background-color: #f9f9f9 } #accordian-1 .fusion-panel { border-color:var(--awb-custom_color_1); border-width:1px; background-color:var(--awb-color1); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 21px;width: 21px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordian-1 .panel-title a{font-size:18px;font-family:\"Poppins\";font-style:normal;font-weight:300;}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),calc(var(--awb-custom_color_1-l) + 20%),var(--awb-custom_color_1-a));}.fusion-accordian  #accordian-1 .toggle-content{font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-custom_color_1) !important;border-color: var(--awb-custom_color_1) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color4);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color4);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color4)!important;border-color: var(--awb-color4)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><ul role=\"menu\" class=\"fusion-filters clearfix\"><li role=\"presentation\" class=\"fusion-filter fusion-filter-all fusion-active\"><a role=\"menuitem\" data-filter=\"*\" href=\"#\">Sve<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".ciscenje-debelog-crijeva\" href=\"#\">\u010ci\u0161\u0107enje debelog crijeva<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".detoksikaciju\" href=\"#\">detoksikaciju<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".ishrana\" href=\"#\">Ishrana<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".jetra\" href=\"#\">jetra<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".ojacajte-imuni-sistem\" href=\"#\">Oja\u010dajte imuni sistem<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stomak\" href=\"#\">stomak<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".stres\" href=\"#\">stres<\/a><\/li><li role=\"presentation\" class=\"fusion-filter fusion-hidden\"><a role=\"menuitem\" data-filter=\".zuc\" href=\"#\">\u017eu\u010d<\/a><\/li><\/ul><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7739 hranjive-tvari ishrana stomak \"><span class=\"entry-title rich-snippet-hidden\">Jesu li infuzije \u017eeljeza korisne?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:14:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7739\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7739\" href=\"#collapse-1-7739\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Jesu li infuzije \u017eeljeza korisne?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7739\" aria-labelledby=\"faq_1-7739\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Zavisi od situacije &#8211; ali ja to uglavnom kriti\u010dki gledam. Infuzija ne ostavlja tijelu izbora: ne mo\u017ee regulirati, dozirati ili odlu\u010diti ho\u0107e li i koliko \u017eeli apsorbirati. \u017deljezo se jednostavno primjenjuje &#8211; bez obzira na to jesu li tijelo i um spremni ili ne. Ako se istovremeno ne uzme u obzir psiholo\u0161ki aspekt, to mo\u017ee preplaviti osobu na dubljem nivou. Po mom mi\u0161ljenju, trajna promjena nikada ne po\u010dinje u krvi &#8211; ve\u0107 u svijesti.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7733 ciscenje-debelog-crijeva hranjive-tvari ishrana jetra stomak \"><span class=\"entry-title rich-snippet-hidden\">Kakve veze bakar ima sa nivoom \u017eeljeza u meni?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:13:41+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7733\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7733\" href=\"#collapse-1-7733\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Kakve veze bakar ima sa nivoom \u017eeljeza u meni?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7733\" aria-labelledby=\"faq_1-7733\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Bakar igra klju\u010dnu ulogu u pretvaranju \u017eeljeza u njegov aktivni oblik, mobilizaciji iz rezervi i ugradnji u crvena krvna zrnca. Nedostatak \u017eeljeza koji perzistira uprkos adekvatnom unosu \u010desto je povezan sa temeljnim, tihim nedostatkom bakra. U podru\u010dju planetarnih asocijacija, bakar se povezuje s Venerom &#8211; principom povezanosti i odnosa. \u010cinjenica da je upravo ovaj princip neophodan da bi \u017eeljezo, metal Marsa, postalo potpuno, jedna je od najljep\u0161ih paralela izme\u0111u drevnog simbolizma i moderne biohemije.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7727 hranjive-tvari ishrana jetra stomak zuc \"><span class=\"entry-title rich-snippet-hidden\">Mo\u017ee li nizak nivo \u017eeljeza imati i psiholo\u0161ki uzrok?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:12:20+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7727\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7727\" href=\"#collapse-1-7727\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Mo\u017ee li nizak nivo \u017eeljeza imati i psiholo\u0161ki uzrok?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7727\" aria-labelledby=\"faq_1-7727\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Da \u2013 i po mom mi\u0161ljenju, to je \u010desto odlu\u010duju\u0107i faktor. \u017deljezo simboli\u010dki i psihosomatski predstavlja stabilnost, unutra\u0161nju snagu i vitalnost. Feritin predstavlja vlastite rezerve i dozvolu da se stvari zadr\u017ee za sebe. Transferin predstavlja sposobnost formiranja i prihvatanja odnosa. Ako se ove teme ne razmotre psiholo\u0161ki, isklju\u010divo fizi\u010dka suplementacija \u010desto ne\u0107e donijeti trajne promjene.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7721 ciscenje-debelog-crijeva detoksikaciju hranjive-tvari ishrana stomak zuc \"><span class=\"entry-title rich-snippet-hidden\">Koja je razlika izme\u0111u \u017eeljeza, feritina i transferina \u2013 i za\u0161to treba uzeti u obzir sva tri?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:10:56+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7721\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7721\" href=\"#collapse-1-7721\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Koja je razlika izme\u0111u \u017eeljeza, feritina i transferina \u2013 i za\u0161to treba uzeti u obzir sva tri?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7721\" aria-labelledby=\"faq_1-7721\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Nivo \u017eeljeza pokazuje koliko je aktivnog \u017eeljeza trenutno dostupno u krvi. Feritin pokazuje koliko su dobro rezerve \u017eeljeza popunjene &#8211; tj. da li su rezerve jo\u0161 uvijek prisutne. Transferin je transportni protein koji prenosi \u017eeljezo kroz tijelo i \u010dini ga upotrebljivim. Samo me\u0111udjelovanje sve tri vrijednosti &#8211; dopunjeno nivoom zasi\u0107enosti transferina &#8211; pru\u017ea zaista smislenu sliku. Samo jedna vrijednost mo\u017ee biti obmanjuju\u0107a.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel fusion-toggle-no-divider fusion-toggle-boxed-mode panel-default fusion-faq-post fusion-faq-post-7715 hranjive-tvari ishrana jetra stomak \"><span class=\"entry-title rich-snippet-hidden\">Za\u0161to nije dovoljno jednostavno uzimati suplemente \u017eeljeza ako je nivo \u017eeljeza nizak?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/backtothebasics.me\/bs\/author\/julia-embacher\/\" rel=\"author\">Julia Embacher<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2026-03-11T20:07:29+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-7715\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-7715\" href=\"#collapse-1-7715\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Za\u0161to nije dovoljno jednostavno uzimati suplemente \u017eeljeza ako je nivo \u017eeljeza nizak?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-7715\" aria-labelledby=\"faq_1-7715\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Zato \u0161to nizak nivo \u017eeljeza rijetko predstavlja izolovan problem. \u010cesto nastaje zbog gubitka krvi, upale, problema s apsorpcijom u crijevima ili nedostatka va\u017enih kofaktora poput vitamina C ili bakra. Samo suplementiranje \u017eeljezom bez poznavanja osnovnog uzroka lije\u010di simptom, a ne korijenski uzrok. A po mom iskustvu, psiholo\u0161ki i emocionalni aspekti tako\u0111er igraju klju\u010dnu ulogu, \u0161to se pre\u010desto zanemaruje u konvencionalnoj medicini.   <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:60px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/backtothebasics.me\/bs\/faq\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Na FAQ<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" 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fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:45;line-height:1.4;\"><p>Instagram<\/p>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"225 posts\"\n\t\t\t >\n\t\t\t225 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"28 followers\" \n\t\t\t\t >\n\t\t\t\t28 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17951778494999007\" data-date=\"1782905555\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Jul 1<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/731397799_18102833870233869_3950598344957684721_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ponaDp0Bjf0Q7kNvwFNH74c&#038;_nc_oc=AdoL62IigmpEU9Uow-ywlxg1kZkbO9_c_dXTYq7WC3OvTpVO6t2skNPZBWK0zl3ji9k&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEJkBM9a9Ga2pjDrdS5qH89BiN9UzqJGpBAPwHaa0bXq_loGM7AGvRQc-jchJvFhX7ssqPeUoydxQ&#038;oh=00_AQB_pHCAWOGQm5Z5r7SkptgxmHkq_dNjxbS0gV_OiN-HKg&#038;oe=6A507E0E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? &lt;br&gt;\n&lt;br&gt;\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.&lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/&lt;br&gt;\n&lt;br&gt;\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17951778494999007\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DaP6nYTNd7T\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? \n\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.\n\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.\n\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/\n\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18139454491530210\" data-date=\"1779912557\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 27<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/707808973_18099087047233869_1066741235139071187_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BzmwQNCbJYUQ7kNvwGi6xfO&#038;_nc_oc=Adr69GzzMEfFH2c1xiuTBnswhg4ov9UCKNqUjh5lKWUNW_TO9Zdbo0quJtqYT6DQsyk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEipKS2vK3EPB7T66URqjbk6TDAFjVSp7S2HUx_NW_cFZfHdcSuN7edDAbZUAHWqKf7eTpqW2GDgA&#038;oh=00_AQDV6Q-pX925B4WzgKyO3hvvDFmwUiJzlc1uL2T8i-Ay5A&#038;oe=6A50774A\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen &lt;br&gt;\n&lt;br&gt;\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. &lt;br&gt;\n&lt;br&gt;\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.&lt;br&gt;\n&lt;br&gt;\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. &lt;br&gt;\n&lt;br&gt;\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/&lt;br&gt;\n #nasenatmung #mundatmung #atmung #atemtechniken\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18139454491530210\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DY2t5QuuQZj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen \n\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. \n\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.\n\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. \n\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.\n\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/\n #nasenatmung #mundatmung #atmung #atemtechniken\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CH051sLeJt0Q7kNvwGLrw7f&#038;_nc_oc=AdoPhkClzGyTZKRjalYm4X2WR-2CE7Cs3LaSOTeiqOfnuuSyW2lU71eVibB2DGBU5DY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEg3u5sFXLrvbdngjCjQKQGegBMswDjA4eK9K7MfU5q_Esd4DFj24sucwQKMmmx7nf71PLhdoa-ig&#038;oh=00_AQC7c3NMUiWIF6Bbz0lKC30RLD_qd5msrHv1VqQ3krTspg&#038;oe=6A5081E3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=F7PeVgCLHdkQ7kNvwG7hH8o&#038;_nc_oc=AdrmF8SPp49pGt0ZfeH4oifcGfreNVRj3fs0OHJ2AluXmxspF-FhWPQCchH5_Gme-DQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQHxC5BrFW4IjmUEO1rohlODfJ52MSsR2soNvqeD0msr2iNLZiAHTTKYrhphtYI7m6o1b0z3iSFO1g&#038;oh=00_AQDS1YIop2nsRzPYFbrspjouAIBvamUPTBtfLyPlG7ShEw&#038;oe=6A507E7E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2784%27%20height%3D%2784%27%20viewBox%3D%270%200%2084%2084%27%3E%3Crect%20width%3D%2784%27%20height%3D%2784%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/sb-instagram-feed-images\/backtothebasics.me.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tbacktothebasics.me\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"225 posts\"\n\t\t\t >\n\t\t\t225 Posts\t\t<\/span>\n\t\t\t\t<span\n\t\t\t\tclass=\"sbi_followers\" \t\t\t\taria-label=\"28 followers\" \n\t\t\t\t >\n\t\t\t\t28 Followers\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\n\t\t\u201eNat\u00fcrliche Hilfe zur Selbsthilfe\u201c<br>\nIch erkl\u00e4re dir den menschlichen K\u00f6rper.Erfahre, wie du mit einfachen Mitteln deine Gesundheit unterst\u00fctzen kannst.\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_17951778494999007\" data-date=\"1782905555\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" 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rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/731397799_18102833870233869_3950598344957684721_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ponaDp0Bjf0Q7kNvwFNH74c&#038;_nc_oc=AdoL62IigmpEU9Uow-ywlxg1kZkbO9_c_dXTYq7WC3OvTpVO6t2skNPZBWK0zl3ji9k&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEJkBM9a9Ga2pjDrdS5qH89BiN9UzqJGpBAPwHaa0bXq_loGM7AGvRQc-jchJvFhX7ssqPeUoydxQ&#038;oh=00_AQB_pHCAWOGQm5Z5r7SkptgxmHkq_dNjxbS0gV_OiN-HKg&#038;oe=6A507E0E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? &lt;br&gt;\n&lt;br&gt;\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.&lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/&lt;br&gt;\n&lt;br&gt;\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17951778494999007\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DaP6nYTNd7T\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? \n\nEs ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.\n\nIn meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.\n\nhttps:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/\n\n#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Sonnencreme und Sonnenbrille - wieviel Schutz brauchen wir wirklich? <br><br>Es ist erstaunlich, wie selbstverst\u00e4ndlich zwei Dinge in unserem Alltag geworden sind, ohne dass wir sie je wirklich hinterfragen: Sonnencreme und Sonnenbrille. Kaum verl\u00e4sst man im Sommer das Haus, wird eingecremt \u2013 oft schon, bevor \u00fcberhaupt die Sonne scheint. Die Sonnenbrille liegt griffbereit neben dem Schl\u00fcssel, wird aufgesetzt, sobald es drau\u00dfen hell ist, unabh\u00e4ngig davon, ob tats\u00e4chlich Blendung besteht. Wir tun das nicht mehr, weil wir eine bewusste Entscheidung treffen. Wir tun es, weil es uns so beigebracht wurde \u2013 als Automatismus, als Pflicht, fast als moralische Verantwortung uns selbst gegen\u00fcber.<br><br>In meiner Praxis erlebe ich seit 25 Jahren, wie tief sich solche Automatismen in K\u00f6rper und Psyche einschreiben k\u00f6nnen. Und je genauer ich hinschaue, desto mehr dr\u00e4ngt sich mir die Frage auf: Was haben wir uns eigentlich abgew\u00f6hnt, als wir uns das Eincremen angew\u00f6hnt haben? Was verlieren wir, wenn wir unsere Augen permanent hinter get\u00f6nten Gl\u00e4sern verstecken? Diesen Fragen m\u00f6chte ich in diesem Artikel nachgehen \u2013 kritisch, undogmatisch, aber mit klarer Haltung.<br><br>https:\/\/backtothebasics.me\/sonnencreme-und-sonnenbrille-wieviel-schutz-brauchen-wir-wirklich\/<br><br>#sonnencreme #sonnenschutz #sonnenbrille #schutzvordersonne<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18139454491530210\" data-date=\"1779912557\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 27<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/707808973_18099087047233869_1066741235139071187_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BzmwQNCbJYUQ7kNvwGi6xfO&#038;_nc_oc=Adr69GzzMEfFH2c1xiuTBnswhg4ov9UCKNqUjh5lKWUNW_TO9Zdbo0quJtqYT6DQsyk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEipKS2vK3EPB7T66URqjbk6TDAFjVSp7S2HUx_NW_cFZfHdcSuN7edDAbZUAHWqKf7eTpqW2GDgA&#038;oh=00_AQDV6Q-pX925B4WzgKyO3hvvDFmwUiJzlc1uL2T8i-Ay5A&#038;oe=6A50774A\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen &lt;br&gt;\n&lt;br&gt;\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. &lt;br&gt;\n&lt;br&gt;\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.&lt;br&gt;\n&lt;br&gt;\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. &lt;br&gt;\n&lt;br&gt;\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/&lt;br&gt;\n #nasenatmung #mundatmung #atmung #atemtechniken\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18139454491530210\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DY2t5QuuQZj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen \n\nEs gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. \n\nDass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.\n\nDie Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. \n\nDieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.\n\nhttps:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/\n #nasenatmung #mundatmung #atmung #atemtechniken\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Nasenatmung vs Mundatmung \u2028Wie die unterschiedlichen Arten des Atmens Deine Gesundheit und Deine Gef\u00fchlswelt beeinflussen <br><br>Es gibt einen Aspekt der Gesundheit, der so allt\u00e4glich ist, dass er kaum je bewusst wahrgenommen wird \u2013 und genau deshalb so oft untersch\u00e4tzt wird: die Atmung. Nat\u00fcrlich wei\u00dft du, dass frische Luft gut f\u00fcr dich ist. <br><br>Dass du dir beim Wandern in den Bergen oder am Meer etwas Gutes tust. Doch die entscheidende Frage ist nicht, welche Luft du einatmest \u2013 sondern wie du \u00fcberhaupt atmest. Und noch konkreter: Atmest du durch die Nase oder durch den Mund? Diese eine Frage \u2013 so schlicht sie klingt \u2013 hat weitreichende Konsequenzen f\u00fcr deinen gesamten Organismus, f\u00fcr dein Nervensystem, deine Immunabwehr, deinen Schlaf, deinen emotionalen Zustand und sogar dein Selbstwertgef\u00fchl.<br><br>Die Atmung ist eine der m\u00e4chtigsten Stellschrauben deines Lebens. Sie l\u00e4uft automatisch, rund um die Uhr, ohne dass du einen Gedanken daran verschwendest \u2013 und genau darin liegt die Gefahr. Denn was automatisch geschieht, wird selten hinterfragt. Dabei atmet ein gro\u00dfer Teil der Menschen einen erheblichen Teil des Tages \u2013 und der Nacht \u2013 durch den Mund. Ohne es zu merken. Ohne zu wissen, was das mit ihrem K\u00f6rper und ihrer Psyche macht. <br><br>Dieser Artikel m\u00f6chte das \u00e4ndern. Nicht mit erhobenem Zeigefinger, sondern mit einer Einladung: Nimm wahr, wie du atmest. Denn in diesem Bewusstsein beginnt bereits die Ver\u00e4nderung.<br><br>https:\/\/backtothebasics.me\/nasenatmung-vs-mundatmung-wie-die-unterschiedlichen-arten-des-atmens-deine-gesundheit-und-deine-gefuehlswelt-beeinflussen\/<br> #nasenatmung #mundatmung #atmung #atemtechniken<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18021379463833695\" data-date=\"1779343923\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 21<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/704032359_18098384870233869_2401974299027715080_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CH051sLeJt0Q7kNvwGLrw7f&#038;_nc_oc=AdoPhkClzGyTZKRjalYm4X2WR-2CE7Cs3LaSOTeiqOfnuuSyW2lU71eVibB2DGBU5DY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQEg3u5sFXLrvbdngjCjQKQGegBMswDjA4eK9K7MfU5q_Esd4DFj24sucwQKMmmx7nf71PLhdoa-ig&#038;oh=00_AQC7c3NMUiWIF6Bbz0lKC30RLD_qd5msrHv1VqQ3krTspg&#038;oe=6A5081E3\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen&lt;br&gt;\n&lt;br&gt;\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. &lt;br&gt;\n&lt;br&gt;\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/&lt;br&gt;\n #\u00e4ngste #fear #sicherheit\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18021379463833695\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYlxVR3t5Fj\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen\n\nWas macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. \n\nIn meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.\n\nhttps:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/\n #\u00e4ngste #fear #sicherheit\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Kenne deine \u00c4ngste und wisse, was dir ein Gef\u00fchl von Sicherheit vermittelt! Warum Heilung erst m\u00f6glich wird, wenn wir uns sicher f\u00fchlen<br><br>Was macht dich eigentlich krank? Und was h\u00e4lt dich gesund? Diese Fragen klingen einfach \u2014 und f\u00fchren, wenn man ihnen wirklich nachgeht, fast immer an denselben Ort: zum vegetativen Nervensystem. Und zu zwei Zust\u00e4nden, die \u00fcber alles entscheiden: Angst und Sicherheit. <br><br>In meiner Praxis begegne ich t\u00e4glich Menschen, die funktionieren, die durchhalten, die vieles versuchen \u2014 und die sich trotzdem nicht wirklich erholen. Nicht weil die Therapie falsch ist. Sondern weil ein entscheidender Schritt fehlt: der Blick nach innen. Das Kennenlernen der eigenen \u00c4ngste. Das Wissen dar\u00fcber, was sich f\u00fcr einen selbst nach Sicherheit anf\u00fchlt. Denn ohne dieses Wissen \u2014 und das ist keine Metapher, das ist Neurobiologie \u2014 kann der K\u00f6rper nicht heilen.<br><br>https:\/\/backtothebasics.me\/kenne-deine-aengste-und-wisse-was-dir-ein-gefuehl-von-sicherheit-vermittelt-warum-heilung-erst-moeglich-wird-wenn-wir-uns-sicher-fuehlen\/<br> #\u00e4ngste #fear #sicherheit<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"1 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\"\n\t\t\t\t\tstroke=\"currentColor\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t1\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\"\n\t\t\t\t\tfill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"sbi-instagram-icon\"  >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/backtothebasics.me\/\"\n\t\t\t\t\t\t\t\t\t   target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"instagram icon\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18098285176894000\" data-date=\"1779048000\"\n\t data-numcomments=\"0\" data-template=ft_default>\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\t\t\t<div class=\"sbi-user-info\"  >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload sbi-feedtheme-avatar\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/485656946_1040125154809666_6314900712847408268_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&amp;_nc_ohc=tvFtmq-qgqYQ7kNvwEi99X9&amp;_nc_oc=Adp6fd74U8uyl--ujnOIYLI_3Joa92aQtVbIjGzy82qsf7_MXwG8D6heOinqzAfqQXI&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFOF8TAgq7qsbvZS2QnWF2rq8Wmy4tpjogO68Dl-b4SOUJiJWwVuBpjBMhejwnO_t1MNb8ZVJD3Xw&amp;oh=00_AQAr49CkDkLPU1zhm-F3CRX16ddsLDhXGc60F6l92WKviA&amp;oe=6A506E33\"\n\t\t\t\t\t\t alt=\"backtothebasics.me avatar\"\/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>backtothebasics.me<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Maj 17<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_hover_caption_wrap\"\n\t\t>\n\t\t<span\n\t\t\tclass=\"sbi_caption\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"sbi_meta\" >\n\n\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\td=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\"\n\t\t\t\tfill=\"currentColor\"\/><\/svg>\n\t\t2\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\" style=\"font-size: 13px;\" >\n\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n\t\t0\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/702729480_18098022848233869_1481648465794228672_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=F7PeVgCLHdkQ7kNvwG7hH8o&#038;_nc_oc=AdrmF8SPp49pGt0ZfeH4oifcGfreNVRj3fs0OHJ2AluXmxspF-FhWPQCchH5_Gme-DQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9xQb9XoQ-JbqfJl-ug_dyA&#038;_nc_tpa=Q5bMBQHxC5BrFW4IjmUEO1rohlODfJ52MSsR2soNvqeD0msr2iNLZiAHTTKYrhphtYI7m6o1b0z3iSFO1g&#038;oh=00_AQDS1YIop2nsRzPYFbrspjouAIBvamUPTBtfLyPlG7ShEw&#038;oe=6A507E7E\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt&lt;br&gt;\n&lt;br&gt;\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.&lt;br&gt;\n&lt;br&gt;\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.&lt;br&gt;\n&lt;br&gt;\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/&lt;br&gt;\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18098285176894000\" data-user=\"backtothebasics.me\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYc84KxuFkM\/\" 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  tabindex=\"-1\">\n\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt\n\nStell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.\n\nIn vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.\n\nhttps:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/\n#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  style=\"font-size: 12px;color: rgb(67,73,96);\" aria-hidden=\"true\">Das Paradies der K\u00fcchenkr\u00e4uter - Welche Heilkraft in unserer Gew\u00fcrzschublade steckt<br><br>Stell dir vor, du greifst jeden Tag zu einer Medizin, die du nicht in der Apotheke kaufen musst, die keinen Beipackzettel braucht und die deinem Essen gleichzeitig Seele und Geschmack gibt. Genau das sind Kr\u00e4uter \u2014 und die meisten von uns untersch\u00e4tzen sie gewaltig.<br><br>In vielen K\u00fcchen landen Petersilie, Basilikum oder Thymian bestenfalls als h\u00fcbsches Deko-H\u00e4ufchen auf dem Teller. Was dahintersteckt \u2014 eine jahrhundertealte Heilkunst, ein biochemisches Kraftpaket, ein direkter Kommunikationsweg zu deinem K\u00f6rper \u2014 bleibt dabei meist unbeachtet. Dieser Artikel m\u00f6chte das \u00e4ndern.<br><br>https:\/\/backtothebasics.me\/das-paradies-der-kuechenkraeuter-welche-heilkraft-in-unserer-gewuerzschublade-steckt\/<br>#kr\u00e4uter #k\u00fcchenkr\u00e4uter #gew\u00fcrze #herbs #herbsremedy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"2 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path\n\t\t\t\t\td=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 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data-avatar=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-1\/486148981_1088082973338056_1811594853670403110_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=2ZASFKtXNpcQ7kNvwHFO_Ij&#038;_nc_oc=AdqZHRVu3sNej6TIPMULeHqbLhM6JfdlmeHf7vYRiUQO8P7mJ1NzKKnjh2Ibwa3oRqk&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=UfG_it1c2k0b3SLSXnkSCw&#038;_nc_tpa=Q5bMBQFzm7qVtDOttmeFgi-Thujk7ou-54CEDtxjYNUUdKtPQGpP1Jd09J-g_3koSRH5oPwuJWHf4hoilA&#038;oh=00_Af9UR7QJbS2BNu4pQF7VZk8r0KkNHIxL8BcMgKU30Ma6Yg&#038;oe=6A28902A\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cff-header-text\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100360618382321\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Back to the Basics\" class=\"cff-header-name\" ><h3 >Back to the Basics<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cff-bio-info\">\n\t\t\t\t\t\t<span class=\"cff-posts-count\">\n\t\t\t\t\t\t\t18 \t\t\t\t\t\t\tLikes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Mit nat\u00fcrlicher Hilfe zur Selbsthilfe. Ich erkl\u00e4re den K\u00f6rper praxisnah &amp; verst\u00e4ndlich \u2013 f\u00fcr deine Gesundheit auf allen Ebenen: K\u00f6rper, Geist &amp; Seele. Ganzheitlich denken, selbst handeln, nat\u00fcrlich ins Gleichgewicht kommen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<div class=\"cff-posts-wrap\"><\/div><span class=\"cff_resized_image_data\" data-feedid=\"cff_10036061838232003606183823215meen0000\" data-resized=\"[{&quot;media_id&quot;:&quot;100360618382321_1441193114693705&quot;,&quot;facebook_id&quot;:&quot;100360618382321_1441193114693705&quot;,&quot;aspect_ratio&quot;:&quot;2.00&quot;,&quot;sizes&quot;:&quot;[400,250]&quot;},{&quot;media_id&quot;:&quot;100360618382321_1418949526918064&quot;,&quot;facebook_id&quot;:&quot;100360618382321_1418949526918064&quot;,&quot;aspect_ratio&quot;:&quot;2.00&quot;,&quot;sizes&quot;:&quot;[400,250]&quot;},{&quot;media_id&quot;:&quot;100360618382321_1409001244579559&quot;,&quot;facebook_id&quot;:&quot;100360618382321_1409001244579559&quot;,&quot;aspect_ratio&quot;:&quot;2.00&quot;,&quot;sizes&quot;:&quot;[400,250]&quot;}]\"><\/span><div class=\"cff-likebox cff-outside cff-bottom\" >\n\t\t<iframe title=\"Likebox Content\" src=\"\" class=\"fb_iframe_widget\" data-likebox-id=\"100360618382321\" data-likebox-width=\"\" data-likebox-header=\"\" data-hide-cover=\"\" data-hide-cta=\"\" data-likebox-faces=\"\" height=\"135px\" data-height=\"135\" data-locale=\"en_US\" scrolling=\"no\" allowTransparency=\"true\" allow=\"encrypted-media\" ><\/iframe>\n<\/div>\n<input type=\"hidden\" class=\"cff-pag-url\"\n\tdata-cff-pag-url=\"{}\"\n\tdata-cff-prev-url=\"{}\"\n\tdata-transient-name=\"cff_10036061838232003606183823215meen0000\"\n\tdata-post-id=\"7715\"\n\tdata-feed-id=\"100360618382321\"  value=\"\">\n\t<p class=\"cff-no-more-posts\">\n\t\tNema vi\u0161e objava\t<\/p>\n<\/div><\/div><div class=\"cff-clear\"><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-6147","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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