{"id":7241,"date":"2025-07-21T12:41:26","date_gmt":"2025-07-21T10:41:26","guid":{"rendered":"https:\/\/backtothebasics.me\/portfolio-items\/ihht-intervalna-terapija-hipoksije-i-hiperoksije\/"},"modified":"2025-07-21T12:41:32","modified_gmt":"2025-07-21T10:41:32","slug":"ihht-intervalna-terapija-hipoksije-i-hiperoksije","status":"publish","type":"avada_portfolio","link":"https:\/\/backtothebasics.me\/bs\/stavke portfelja\/ihht-intervalna-terapija-hipoksije-i-hiperoksije\/","title":{"rendered":"IHHT &#8211; Intervalna terapija hipoksije i hiperoksije"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1331\" height=\"361\" alt=\"IHHT - Intervall-Hypoxie-Hyperoxie-Training (IHHT)\" title=\"Panorama of mountain with hot air balloons on morning at Thailand.\" src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S.jpg\" data-orig-src=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S.jpg\" class=\"lazyload img-responsive wp-image-5661\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271331%27%20height%3D%27361%27%20viewBox%3D%270%200%201331%20361%27%3E%3Crect%20width%3D%271331%27%20height%3D%27361%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S-200x54.jpg 200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S-400x108.jpg 400w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S-600x163.jpg 600w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S-800x217.jpg 800w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S-1200x325.jpg 1200w, https:\/\/backtothebasics.me\/wp-content\/uploads\/2025\/03\/Fotolia_188676033_S.jpg 1331w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2>IHHT &#8211; Intervalna terapija hipoksije i hiperoksije<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><h3 data-start=\"138\" data-end=\"417\"><strong data-start=\"142\" data-end=\"150\">IHHT<\/strong> je inovativna metoda treninga za va\u0161e \u0107elije. Naizmjeni\u010dnim disanjem zraka sa smanjenim udjelom kisika (hipoksija) i zraka bogatog kisikom (hiperoksija), aktivira se i regenerira metabolizam u mitohondrijama \u2013 &#8220;elektranama&#8221; va\u0161ih \u0107elija. <\/h3>\n<p data-start=\"419\" data-end=\"439\">Terapija mo\u017ee:<\/p>\n<ul data-start=\"440\" data-end=\"715\">\n<li data-start=\"440\" data-end=\"516\">\n<p data-start=\"442\" data-end=\"516\"><strong data-start=\"448\" data-end=\"478\">Pove\u0107ajte proizvodnju energije<\/strong> i ubla\u017eite hroni\u010dni umor,<\/p>\n<\/li>\n<li data-start=\"517\" data-end=\"585\">\n<p data-start=\"519\" data-end=\"585\"><strong data-start=\"523\" data-end=\"550\">pobolj\u0161ava metabolizam<\/strong> i stimuli\u0161e sagorijevanje masti,<\/p>\n<\/li>\n<li data-start=\"586\" data-end=\"618\">\n<p data-start=\"588\" data-end=\"618\"><strong data-start=\"592\" data-end=\"615\">oja\u010dati imunolo\u0161ki sistem<\/strong> ,<\/p>\n<\/li>\n<li data-start=\"619\" data-end=\"665\">\n<p data-start=\"621\" data-end=\"665\"><strong data-start=\"625\" data-end=\"659\">pove\u0107ati sposobnost regeneracije<\/strong> i<\/p>\n<\/li>\n<li data-start=\"666\" data-end=\"715\">\n<p data-start=\"668\" data-end=\"715\">usporiti proces starenja \u0107elija.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"717\" data-end=\"1041\">IHHT <strong data-start=\"722\" data-end=\"785\">ja\u010da, popravlja i regenerira svaku \u0107eliju u va\u0161em tijelu<\/strong> &#8211; a time i u su\u0161tini cijeli va\u0161 organizam. Pogodan je i za <strong data-start=\"863\" data-end=\"877\">prevenciju<\/strong> i <strong data-start=\"891\" data-end=\"903\">za lije\u010denje<\/strong> iscrpljenosti, posljedica stresa ili hroni\u010dnih tegoba &#8211; potpuno je bezbolan i mo\u017ee se izvoditi u le\u017ee\u0107em polo\u017eaju. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IHHT je inovativna metoda treninga za va\u0161e \u0107elije. Naizmjeni\u010dnim disanjem zraka sa smanjenim udjelom kisika (hipoksija) i zraka bogatog kisikom (hiperoksija), aktivira se i regenerira metabolizam u mitohondrijama \u2013 &#8220;elektranama&#8221; va\u0161ih \u0107elija. <\/p>\n","protected":false},"author":2,"featured_media":5661,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[299],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-7241","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-postupci-lijecenja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IHHT - Intervalna terapija hipoksije i hiperoksije - Nazad na osnove<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backtothebasics.me\/bs\/stavke%20portfelja\/ihht-intervalna-terapija-hipoksije-i-hiperoksije\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IHHT - Intervalna terapija hipoksije i hiperoksije - Nazad na osnove\" \/>\n<meta property=\"og:description\" content=\"IHHT je inovativna metoda treninga za va\u0161e \u0107elije. 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